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Health and Fitness Services in the Sydney Region

New South Wales (NSW)

Best match results for health and fitness services in the Sydney Region + 30km.

    Be Empowered Women will take you on a journey of self-discovery and personal growth to find the deeper meaning of life and true lasting happiness. Be armed with unique tools, strategies and technologies to peel away layer upon layer of dis-empowering “shit” like limiting beliefs, debilitating fears, uninspiring decisions and misalignment of values and purpose, allowing you to discover who you are at the core and realising your true potential – enabling you to reconnect with yourself. Take ... Read more back control, own your truth and take charge of your life. “Believe it and you shall see it ….. Helping women to Be Empowered, to be a shining light and an inspiring role model completely fulfils me. Venture outside your little box and take a FUN-filled journey in making Your Dreams a Reality!” –Heena Only one thing has to change for you to get the results in your life – Where you focus your attention. Our purpose is to share, educate and empower individuals propelling them ...

    Have you ever had this dream? Where you are trying to catch a train and no matter what you do you never quite reach the train. The doors close and you watch the train go off. Then you're running for another train, sprinting all the way, and the people are pushing past you and you miss this train again. I have had this dream reoccurring for many years whilst I was younger. It stopped once I found my passion in Natural Therapies. My name is Blazenka and I help people, like you, to self heal. Like ... Read more most people my story has many twists and turns that have brought me to this point in my life. As a young girl growing up, I knew that I was extremely sensitive. I had issues with boundaries, knowing my energy, knowing me, feeling sick and sometimes I would feel inexplicably sad or emotional for no apparent reason. Initially I thought this was just ‘me’. I used to think my sensitivity was a hindrance, especially because people would comment on my sensitivity as if it was a bad thing. However, ...

    Overall rating: 5 out of 5  

    Kinesiology

    31-08-2016 by Sue Voegt

    Blazenka has been carrying out balances on me for approximately 12 months. I'm always amazed at the way in which she is able to connect on a spiritual level with my past and recently was able to clear a blockage from my childhood. I highly recommend Blazenka, she makes you feel very comfortable in a relaxed environment and is a confident and skilled kinesiologist at finding and bringing to the surface and clearing emotions from the past. Thank you Blazenka for all the work you do and for caring about my wellbeing.

    NO lock-in contracts, NO joining fees, NO cancellation fees! The Des Renford Leisure Centre (DRLC) is an award winning facility located in Sydney's Eastern Suburbs at Heffron Park in Maroubra. It is owned and operated by Randwick City Council and comprises of state of the art gym, aerobics and pool facilities. With over 500,000 visitors per year DRLC has a large range of water and dry land activities for you to experience: 50 metre outdoor Olympic pool (seasonal) 25 metre heated indoor competition ... Read more pool 25 metre heated indoor program/training pool Enclosed heated outdoor wading pool Toddlers' outdoor pool (seasonal) Large, spacious gym Extensive range of the latest cardio equipment Huge range of resistance training equipment Dedicated group fitness and cycle studio's offering over 65 classes per week Functional Training Studio Teen Gym program Stronger 4 Life ('Over 50s' fitness program) Boot Camps Weight Loss Won Personal Training Small Group Training Learn to Swim ...

    My passion is to see individuals flourish and create healthy relationships, and to help individuals live their lives to the fullest. My approach is holistic in nature, looking at mind, body, emotions, and spirit. I have Advanced Clinical Training in Gestalt Therapy, and I provide counselling and art therapy for a wide variety of life concerns. Schedule an appointment at any of these locations, North Sydney, Newtown or Oatley, or book a free 15 minute consultation. People come to therapy for a ... Read more variety of reasons. The reasons are unique as the people themselves. For some, they may be going through a difficult period in their life. For others it’s relationship challenges and conflicts, transitioning to a new job. Sudden changes in lifestyle and the loss of someone close to you. Feeling anxious and depressed about something. Spiritual growth and understanding and personal development. Self-confidence and internal self-esteem. Counselling helps to process all the changes and adjustments ...

    Personal Trainers Fitness Personal Trainers

    At Vintage Fitness we have developed a comprehensive and unique training program that focusses on the most important areas of fitness for older people. We concentrate on flexibility, core strength, power and cardio fitness and Neurological movement systems. Really crucial areas. What are they and why are they important ? Vintage fitness has a unique system of exercises designed by us that you can and will do each session to help you improve your flexibility, your strength your core strength ... Read more and your cardio fitness. The training session will also involve a variety of other exercises designed by our experienced trainers leaving you feeling fitter and more refreshed. Each month we will also have challenges for you to do to see your improvement. Reasons why you should choose Vintage Fitness Experience At Vintage Fitness, we have over 20 years of experience in the fitness industry. From personal training, sales management, award winning studio gyms and older adults fitness. ...

    LIFE THAT FINDS HOPE, FINDS ENDLESS POSSIBILITIES. Since 2014, Bright Hope Australia has provided clients with a safe, confidential, non-judgmental space to converse and communicate their life and all that may be puzzling, unpleasant or unbearable. That space and time helped them to reflect and speak about themselves and what bothers them in a way that they are not able to do so with family and friends. While it is often difficult to share about issues and to communicate feelings, Bright Hope ... Read more Australia has created the environment that accepts them for who they are non-judgmentally and listens to how these issues impact them and others. Bright Hope Australia has assisted them to effect the change they would like to take place that enhanced their well being. LIFE THAT FINDS HOPE, FINDS ENDLESS POSSIBILITIES. Don't wait any longer. Let Bright Hope Australia help you learn and develop better ways to handle the issues that are standing in the way of your life and goals. SERVICES: Individual ...

    We are a newly renovated studio in a light-filled, warm and welcoming space, dedicated to the Iyengar method of yoga. There is a strong focus on practice based learning where students are taught how to develop a safe and systematic progression into yoga postures through the use of props. No need to be intimidated by large classes. Our intimate space fits up to 22 people giving you a more personalised experience. Our newly renovated studio is a light-filled, warm and welcoming space, dedicated ... Read more to the Iyengar method of yoga. There is a strong focus on practice based learning where students are taught how to develop a safe and systematic progression into yoga postures through the use of props. No need to be intimidated by large classes. Our intimate space fits up to 22 people giving you a more personalised experience. You don't need to be flexible or 'physically' inclined to benefit from the principles and methods developed by B.K.S. Iyengar, acknowledged worldwide as the father ...

    Natural Medicine Naturopath

    Brads unique therapeutic approach lets you share your journey and tell your story in depth. You will have a thorough case history recorded and an individualised treatment plan tailored specifically to you. Unlike conventional treatments that have negative side effects, herbal, diet & lifestyle treatments can have a cascade of beneficial effects, that can take you from ill health to maximum vitality, letting you thrive and live life to the fullest. It is essential to find a functional medicine practitioner ... Read more who not only understands the science behind the health condition you may be suffering from but more importantly, understands who you are as an individual. It is essential to find a functional medicine practitioner who not only understands the science behind the health condition you may be suffering from but more importantly, understands who you are as an individual. Brad specialises in the gut-brain axis, sleeping disorders, digestive health and immunity. If you feel fatigued, foggy ...

    • Naturopath
    • Herbalist
    • Clinical Nutritionist
    • Functional Medicine Practitioner
    • Bachelor of Health Science Naturopathy.

    **Always open convenience** At Anytime Fitness of Windsor, we fit your busy schedule and on-the-go lifestyle. At our health club, you can exercise anytime of the day or night using your own security-access key/card! That’s 24 hours a day, 7 days a week, 365 days a year. Talk about no more excuses! **Affordable memberships** It doesn't cost a lot to achieve your health and fitness goals at Anytime Fitness of Windsor. For a low monthly fee, you get far more than you’d expect! Come in and see ... Read more our fitness center for yourself. We’d love to show you around! **All you need, all you want** At Anytime Fitness of Windsor, you will find amazing amenities--including the best fitness equipment available! Plus, our club has a friendly and supportive atmosphere, and we’re super clean, too! To help you get started, each new member receives a FREE personal fitness orientation! **One membership, thousands of clubs** At Anytime Fitness of Windsor, we’re proud to offer the benefit of Anywhere ...

    Inspiring Wellness is a holistic healing practice serving the people of the Sutherland Shire and beyond for over 17 years. We offer many styles of Massage Therapy, Energy Healing and Counselling in a holistic healing practice and treat a wide range of conditions with a synergistic range of therapies to improve the way you feel physically, mentally, emotionally, spiritually and energetically. Would you love to have Vibrant energy? A clear recipe for being well ? To feel relaxed and sleep well? ... Read more To learn good posture and communication ? Do you value relaxing and restoring from the busy-ness of life? Do you need relief from stress and muscle tension? Do you crave support to overcome life’s challenges? Do you value your self-care and work-life balance? If you answer yes to any of these questions, please read on. Our clients range from young children to Seniors in their 90’s and we work to tailor the perfect fusion of approaches to bring you the best possible outcome. Inspiring ...

    Are you looking to learn tai chi in Sydney? We have new beginner classes starting regularly, in a friendly and welcoming environment. Classes in Glebe, Paddington, Redfern and Zetland. Classes also in Wollongong. See our web site for details. ABOUT US Start tai chi with a unique not-for-profit, charitable and volunteer organization that offers: • A unique instruction method developed by Master Moy Lin-shin to enable you to learn tai chi quickly and effectively. • Trained, accredited ... Read more and motivated volunteer instructors who do regular training workshops. • In-depth training through beginner and more advanced classes, as well as numerous workshops Australia-wide and overseas. • A genuine connection to the ancient tradition of Taoism and its values of compassion, wisdom and cultivation of health. • A friendly, welcoming and supportive learning environment. • Classes at some 80 locations in Australia and more than 500 locations in 26 countries worldwide. GET ...

    Pregnant couples discover Julie Clarke's unique classes are refreshingly interesting, upbeat and informative, providing preparation for labour, birthing and newborn baby care, held conveniently on weekends. Transition into Parenthood covers all the "need to know" essential practicalities for labouring women and their birth support partner. Can you imagine having the confidence of knowing your partner is well informed and inspired to support you with lots of awesome comfort measures during your ... Read more upcoming labour? Would you also like your partner to become really switched on to all the delights of becoming a father? If you both want to approach the birth and new parenthood with a brilliantly positive mind set of being ready, prepared and organised then Transition into Parenthood is definitely for you. Julie's Mindful Birth classes at Sylvania guide pregnant couples through the latest techniques including relaxation, breathing and power-of-the-mind strategies in preparation for a comfortable, ...

    Our passion is to share the gift of Yoga in it’s deepest essence which is beyond the Physical. Our main form of practice and the lineage from which we come is Vinyasa yoga, a dynamic flow which gives the freedom to creatively express oneself. This is what we consider the essence of Yoga, linking Breath and Movement with Intention, celebrating the joy in life and the wisdom of Yoga as a lifestyle. We see Yoga as a way of life — something to practice both on and off the mat. Yoga allows us to ... Read more become more present and free of stress, to reconnect with our spirit and the truth of who we are. At Sukha Mukha our classes are physically challenging and spiritually uplifting. We always draw back to the meaning, source and Philosophy of Yoga and realise just how relevant they are to our lives today. At the end of class you will leave feeling in harmony with your body, mind and soul. We offer Yoga classes from as low as $8 per class, kids yoga, teens yoga, prenatal and postnatal classes, ...

    My name is Caroline Power and I am the Health Strategist. What is a Health Strategist? Well, you know how people get in their own way about their health? It just so happens I help them get out of their own way, feeling empowered to make long lasting changes not only with their food intake but also with their mindset and their limiting beliefs about themselves. After being a dietitian and struggling with my own health, I have continued to study natural therapies and found there is not just ... Read more one approach to health, but several different approaches until you get your desired outcome. I will help you with your goals and we will continue until! When you embark on your journey, I will work with you so you can see results immediately! And remember: There are no failures, only outcomes or feedback. My qualifications: ​ BSc Nutrition & Dietetics Certificate in Personal Dietetics Certificate in Functional Nutrition PgCert HACCP for the Food Industry Certified Food Industry ...

    Alexander Technique: private lessons and professional teacher training, and Shaw Method swimming lessons. Alexander technique I started my Alexander Technique journey in the late 80s, shortly after finishing High School. From that moment on, the Technique has been my life. I soon trained to become a teacher in Sydney, and spent a further year of Post-graduate study in London where I studied with many first generation teachers. I then moved to Madrid, Spain, where I spent the next 20 years teaching ... Read more the Alexander Technique exclusively. I opened the first teacher training course in Madrid in 2008 and was its Director until 2015. In 2016 I returned to Australia and started a new training course in Sydney. I offer private lessons and small introductory groups in Darlinghurst (Hyde Park) and Greenwich (North Shore). I specialise in hands-on practical teaching, and have worked extensively with amateur and professional musicians, actors, dancers, and other performers; sports people; pregnant ...

    Free introductory lesson

    Validity: from 12 Mar 2019 to 31 Dec 2019

    I prefer people to have direct experience of the Alexander Technique or the Shaw Method before making any financial commitment. Therefore, the first lesson is free. Come and try it out; see how I can help you!

    AT A GLANCE - Sports Injuries - Musculoskeletal Physiotherapy - Core Stability Classes - Joint and muscle treatment - Post surgical rehabilitation Expect experience, care and skill when you visit a Physiotherapist at Macquarie Street Physiotherapy. Macquarie Street Physiotherapy has been operating in the Sydney CBD for more than 30 years. We are a team of 5 highly skilled and experienced physiotherapists, each with post-graduate qualifications Musculoskeletal Physiotherapy - This involves the diagnosis, ... Read more treatment and prevention of muscle and joint problems, especially lower back and neck pain. Sports Physiotherapy - We have experience and knowledge of the latest evidence-based practice, assessment and diagnosis of sports injuries, and use of 'hands-on' management techniques to assist recovery and prevent injury. Our Services Include: - Neck and Back Pain - Joint and Muscle Injuries - Sport Injuries - Dizziness/Vertigo - Headache - Work-Related Conditions - Whiplash - Rehabilitation ...

    If you are looking for a professional and effective weight loss plan then Custom Diets is a service for you. Unlike fad diets we are here to plan your weight loss journey and further advise you on the best way to set it up, carry it out and ultimately successfully complete it. Our approach to weight loss is different from most others in that we try to balance your food preferences and overall traits with an effective plan of action. When we design a customized weight loss diet, we take into ... Read more consideration your lifestyle, job and overall preferences. Based on this feedback we can then experiment with non-evasive ideas to passively change your diet. When consulting with one of our professionals, you will learn simple and effective techniques to discovering which foods are deliciously tasty and also great for your weight loss journey. We will also plan for cheat days and nights out, so that you can still eat the food you passionately love and also go out dancing, clubbing or just ...

    I have been practising Holistic Kinesiology since 2001 and I am grateful for Kinesiology coming into my life. I am able to help people with emotional issues, assist them to remove limiting beliefs, ease relationship problems and remove negative energies, patterns and influences. I specialise in emotional welfare. I set up clinic on Bondi Road, Bondi in Sydney and practised there for 10 years. I eventually moved my clinic to a home clinic once my children were older. My Key Skills are: ... Read more Acupressure, Vibrational Healing Systems, Calming touch, Flower Essences, Chakras, Touch for Health, Transformational Kinesiology, Sound Therapy, Crystal Therapy, Essential Oil Therapy, Australian Kinesiology Association Mentor. Recently listening to a pod cast, one of my favourite kinesiology practitioners summed up what we do when practising kinesiology and using muscle testing. A summary of what he said is… In a Kinesiology session we enable two souls to talk to one another. This ...

    Mindful~Wellbeing Book Launch & Workshop

    Dates: from 04 Jul 2019 to 04 Jul 2019

    Date to Be Confirmed 4 July 2019 Mamma Mia India Come and purchase a discounted copy and chat with the author and get your copy signed. There will be short presentation on wellbeing tools to enhance wellness. Email Xanthe to book a place.

    Autumn Special

    Validity: from 01 Mar 2019 to 31 May 2019

    Autumn Special $10 off a Kinesiology session when you mention this advert.(use once only). Come and have a energy clear out and leave behind limiting patterns.

    Live 2 Be Well's vision is to help people achieve optimal health, fitness and total wellbeing. We believe that staying healthy can be achieved through incorporating holistic lifestyle management choices. We have all heard that old adage, "Prevention is better than cure". At Live 2 Be Well we apply this philosophy to both your work environment and personal lifestyle. Live 2 Be Well are passionate in providing a personalised service in four key areas of health and lifestyle management: Corporate ... Read more Wellness Programs Exercise Physiology Personal Training Workers Comp and Motor Vehicle Accident Rehabilitation All our consultants are Accredited Exercise Physiologists or Scientists through the Exercise Science and Sports Association (ESSA) of Australia. We are based in the Randwick but all our consultants are mobile and travel to our clients where required. Our corporate wellness program consultants will have specific and current qualifications in the field of service provided to our corporate ...

    Anni's Healing Garden, run by Anni Casey, has been operating for 15 years and has helped hundreds of people through a variety of therapies including Hypnotherapy, Aromatherapy and Energetic Healing. - Would you like to give up smoking, lose weight or let go of a phobia? a Hypnotherapy session will set you on the right track. - Does your energy feel heavy and find it difficult to follow your life path? Then a Chakra Balance will clear and lift your energy. - Do your muscles ache and head feel tense? ... Read more then try a Healing Massage, combining Aromatherapy Massage and a Reiki treatment, tension melts away. I am passionate about natural therapies and fully qualified in all the therapies I practise. I am here to help you, so if you're unsure which therapy would be best for you, please call and we can discuss your needs. My clinic was specially built for my work and is therefore a serene and nurturing environment offering a wide and diverse range of natural therapies to professionally address ...

    Set on 20 acres of bush land, Ghost Hill Road offers self-contained cottages with a fireplace and a relaxing spa bath. Ghost Hill Cottages is an 8-minute drive from Mt Tomah Botanic Gardens and a 45-minute drive from Katoomba. Jenolan Caves is a 75-minute drive away and Sydney Airport is a 90-minute drive. All air-conditioned cottages feature a fully equipped kitchen and a dining/ lounge area with a flat-screen TV, a DVD player and an iPod docking station. They offer a patio with an outdoor dining ... Read more area, BBQ facilities and garden views. They have ironing facilities and a bathroom with fluffy bath robes. Massages available: ◾Swedish Relaxation – drift away as you enjoy a full body massage, targeting specific points of tension ◾Kahuna – Hawaiian style – Mind, Body and Spirit combine in this holistic approach under the guidance of the Libellula ◾Remedial – let me find the cause of your discomfort and focus on that to relieve and remedy ◾Pregnancy – qualified professional ...

    We want you to enjoy life and get the most out of it. Kimberley Rangeley, is a dedicated Naturopathic medicine physician and nutritionist with over 25 years of experience and is committed to helping you achieve your goals towards gaining optimum wellness, abundant health and vitality. Kimberley Rangeley keeps herself up-to-date on the latest scientific research and incorporate this evidence into their treatments. Kimberley Rangeley can help you change the quality of your life by addressing your ... Read more health concerns with thorough consultations and ongoing support. Incorporating diet and lifestyle counselling as a foundation we can treat many common concerns such as: • Digestive problems and bowel disorders • Easy to follow Detox programmes • Women’s health • Teenager hormonal health • Men’s health • Babies and children’s health • Fertility problems • Anxiety and stress • Mental health • Chronic fatigue syndrome • Thyroid and metabolism problems • Diabetes ...

    Transformation from Within Natural Therapies Centre in Maroubra is a centre dedicated to obtaining optimum health and wellbeing for our clients using natural healing methods. We believe that our physical, mental, emotional and spiritual aspects are intertwined and an imbalance in one area my have a flow on affect into other areas of our lives. We work with clients holistically to align health by focusing on the area of greatest impact for ongoing wellness. When we are in balance with all aspects ... Read more of ourselves, our lives just fall into place easily and effortlessly. We look good, we feel good, we have good jobs, good finances, good relationships and we live a joyful life. This is wellness, this is balance, this is alignment. This is our goal for you. Identifying the underlying imbalance rather than treating the symptoms gives us the opportunity to address the root cause of an issue. Often the root cause of an imbalance may not immediately be apparent, the true issue may take some ...

    Our Mission at Forever Evolving is to share the love and Joy of Yoga and the benefits of a sustainable, appropriate practice. Yoga allows us to learn, experiment, and discover things about ourselves every day. It inspires us, empowers us and gives us purpose whilst having fun in a supported and nurturing environment. Our practice brings us into our bodies and develops a deeper connection to life, our environment, those around us and what we are trying to achieve no only from our Yoga Practice but ... Read more from our existence. Creating physical, mental & spiritual well-being to embody all of the 8 Limbs of Yoga. It is an evolving yoga practice that is grounded in tradition, yet adaptable to the needs of Every Body today. Our philosophy is "there is a appropriate and Sustainable practice for Every Body no matter age, fitness, background or experience". Hatha Yoga is all encompasing- It's so broad and there are so many different lineages of Yoga designed and passed on from Ancient sages, each with such ...

    A Haven For Your Whole Well-Being Physiotherapy, Pilates, Meditation At Mind Heart Body Centre we believe in addressing the causative factors contributing to your problem and not just the area of pain. Our common goal is YOU - working together as a team within our clinic, as well as your other treating health professionals, to achieve the best possible outcomes for you. We aim to improve the well-being of your mind, heart and body through accessible methods of physiotherapy, Pilates and meditation, ... Read more leaving you feeling more connected, grounded and better equipped to face the challenges in your day-to-day life. - Physiotherapy: Allows a method of assessing, diagnosing and facilitating the body’s natural healing abilities. - Pilates: Increase your core strength whilst improving your flexibility, breathing, posture and mindfulness through a wide range of basic fundamental exercises to very challenging exercises. - Meditation: Transform you entire being with increased mindfulness, ...

    "You made me LOVE Yoga"....Bodytone Yoga is dedicated and passionate in leading Corporate Yoga, Community Classes and Private Lessons (since 2006).Certified and Accredited in Yoga Teaching, Yoga Therapy, Prenatal & Postnatal Yoga with years of Clinical Experience. Most importantly, beyond the experience and credentials we love to relate to you and find the best way to connect you with the true meaning of Yoga - harmonising of Body, Breath and Mind along with a deep connection to your inner light ... Read more and potential. One of the ways we take a personalised, down to earth approach is by keeping to small groups of 8 to 12 for Classes. All our sessions are tailored around your needs and aspirations for wellbeing, great health and happiness. We meet you wherever you are at and match the best yoga and meditation practices for you right now. Being aligned with your best self is well within your reach no matter who you are. You always have a personal voice with Bodytone Yoga and your great attitude is ...

    Pilates Classical Pilates

    Northern Beaches Pilates, located in one of the most stunning regions of Sydney, is owned by Northern Beaches local, Annebé Pettersen. As principal of Northern Beaches Pilates, Annebé draws from 30 years experience in Classical Ballet and Dance, Health and Fitness, and Pilates... At the age of 20, Annebé took over a ballet school which she ran successfully for a total of 16 years. During this time she completed a Bachelor of Social Work at Sydney University. In 1991 Annebé gained her ... Read more Fitness Leader Certification and taught Aerobics in a number of local Gyms and Fitness Centres, exercising her genuine interest in people and their well being. With this in mind, Annebé became a Certified Pilates Instructor in 2001 and Northern Beaches Pilates was opened soon after, allowing her to further help clients achieve their health and fitness goals, improve flexibility and mobility as well as relieve stress, aches and pains. Northern Beaches Pilates offers an extensive range of ...

    Psychotherapy Acceptance and Commitment Therapy

    Rachael Walden: B.A., M. Hlth. Sc., EMDR, Assoc. MAPS Registered Psychologist (Australia) Life isn’t always rosy. Sometimes the obstacles in your path are too big to shift by yourself. You can feel like you’re alone, or even crazy. You’re not. You’re in need of guidance and compassion. It’s time to prioritise your mental health and wellbeing. Don’t wait to sink further – reach out now. At The Bondi Psychologist, you’ll receive professional support that is warm, confidential ... Read more and judgement-free. Welcome to The Bondi Psychologist. I’m Rachael Walden and I help smart, health-conscious professionals unlock the life they want. I’m a registered Psychologist with extensive training and experience in helping people just like you to achieve clarity, empowerment and control. Think of me as a personal trainer for your mental health. I provide empathic, non-judgemental guidance to help you navigate through hardships, whether you’re an individual or a couple. ...

    • 239a military rd, MILITARY RD, Dover Heights, NSW 2030

    At Sydney Integrative Hypnotherapy Sydney we believe that you have all the resources within you needed to heal from your past trauma, break habits that no longer serve you and create healthy responses to the stress of your environment. As a Clinical Hypnotherapist, NLP practitioner, Mindfulness stress reduction teacher and fatigue manager, my aim is to use my many therapeutic tools and techniques to guide you and facilitate the change you want in your life. The stress of today’s society wreaks ... Read more havoc on all of us and although many just accept that it is a part of life we have no control over, we can reduce our exposure to its stress. We can create a life of peace from suffering Anxiety and addictions, that finds us avoiding the things that used to give us joy, which leads to depression, fatigue and adrenal burnout. Many clients have taken that first step and are now able to take that flight or relax when public speaking or enjoying being sociable again or add years to their life ...

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