"Kundalini Yoga is called the Yoga of Awareness". It is a dynamic, powerful tool that is designed to give you an experience of your soul.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.
Don’t worry if you don’t know the mantras, you’ll soon pick them up as you come along to more classes. We then do a kriya for whatever theme we’re focusing on that day. A kriya (which literally means ‘cleansing’) is a specific group of exercises that contain any combination of movements, breathwork, mantras, music and mudras (hand gestures).
Some of it’s challenging, some of it’s easy, but it’s always a journey into a greater awareness of yourself. After doing the kriya, we have relaxation. We usually finish a kundalini yoga classes with a meditation.
Please bring a yoga mat, water bottle and wear comfortable clothes. You can bring a small shawl/warm wrap for the relaxation.
This class is on Friday morning's at 7:15am - 8:15am for women aged 50+.