Events for kids

Reiki is an ancient and powerful energy healing system where divine universal energy streams through the practitioner and transfers this life force energy to the recipient. Shoden, meaning 'first teaching' is an enjoyable and relaxing 2 day course that provides the participants with a practical and easy to understand approach to energy healing, leaning the foundation of the traditional Usui Reiki System. Learn to heal yourself, loved ones and animals with this beautiful, gentle and nurturing modality. What is covered: History of Reiki Understanding how Usui Reiki energy works Learning the Chakra System The Benefits of Reiki How we can heal illness and imbalances within our energy bodies How to heal yourself, loved ones and animals Level 1 is a foundation level and a prerequisite to Level 2 which is the practitioner level. The benefits to learning Reiki Level 1 are endless. It can include feeling a sense of peace and calm, leaning to meditate, decrease feelings of stress, fatigue and anxiety, releasing old emotional wounds, restore balance to the physical body, (re)establishing or developing your connection to the divine, spirituality, your true (higher) self, plus so much more. In this course you will receive: A Shoden Workbook Attunement and Certification of Reiki Level 1 Practical hands on learning with a Reiki Master Gift bag Morning and afternoon tea Course investment $350 A non refundable Deposit of $100 required to secure your booking Limited spaces available

"Kundalini Yoga is called the Yoga of Awareness". It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul. Don’t worry if you don’t know the mantras, you’ll soon pick them up as you come along to more classes. We then do a kriya for whatever theme we’re focusing on that day. A kriya (which literally means ‘cleansing’) is a specific group of exercises that contain any combination of movements, breathwork, mantras, music and mudras (hand gestures). Some of it’s challenging, some of it’s easy, but it’s always a journey into a greater awareness of yourself. After doing the kriya, we have relaxation. We usually finish a kundalini yoga classes with a meditation. Please bring a yoga mat, water bottle and wear comfortable clothes. You can bring a small shawl/warm wrap for the relaxation. This class is on Friday morning's at 7:15am - 8:15am for women aged 50+.

"Kundalini Yoga is called the Yoga of Awareness". It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul. Don’t worry if you don’t know the mantras, you’ll soon pick them up as you come along to more classes. We then do a class for whatever theme we’re focusing on that day. The class consists of a specific group of exercises that contain any combination of movements, breath work, mantras, music and mudras (hand gestures). Some of it’s challenging, some of it’s easy, but it’s always a journey into a greater awareness of yourself. After doing the exercises, we have relaxation. We usually finish each class with a meditation. Please bring a yoga mat, water bottle and wear comfortable clothes. You can bring a small shawl/warm wrap for the relaxation. This class is for 1 1/2hr on a Saturday morning at 8:00am - 9:30am.

Sound Healing meditation helps to heal your resting nervous system, as well as helping you to tackle life on a day to day basis by relieving tension and quieting the mind. While you’ll feel deeply relaxed during the class, some people will also find it helps them to relax outside of the session, sleep better and deal with stress more easily. The Gong is played to bring an intense sense of well-being and re-stabilize the balance of energise. You will be guided through some pranayama (breathing exercises) before the sound healing begins. You’ll then be asked to lie down and get warm and comfy, before the healing and relaxing sounds of the gong and other instruments begin in the background for the remainder of the session Please bring a mat, pillow, blanket (anything that makes you comfortable) or a reclining camping chair. The session is for 1 1/2 hours and is held fortnightly on a Sunday at 4pm -5:30pm.

Sound Healing meditation helps to heal your resting nervous system, as well as helping you to tackle life on a day to day basis by relieving tension and quieting the mind. While you’ll feel deeply relaxed during the class, some people will also find it helps them to relax outside of the session, sleep better and deal with stress more easily. The Gong is played to bring an intense sense of well-being and re-stabilize the balance of energise. You will be guided through some pranayama (breathing exercises) before the sound healing begins. You’ll then be asked to lie down and get warm and comfy, before the healing and relaxing sounds of the gong and other instruments begin in the background for the remainder of the session Please bring a mat, pillow, blanket (anything that makes you comfortable) or a reclining camping chair. The session is for 1 hour and is held fortnightly on a Wednesday at 6pm -7pm.

Kundalini Chair yoga Classes are for everyone. They are a great way to gain flexibility, ease pain, get fit and enjoy an accessible version of yoga. You do what’s comfortable for you with fun and enjoyment! Chair Yoga is ideal for the person who finds it difficult to participate in traditional yoga class due to physical limitations or joint issues. All poses are performed seated or standing, using a chair as support. Benefits include, increased muscle tone and flexibility, reduced stress and pain, and improved mood and overall sense of well-being. Our plan is to run these classes on a regular weekly basis in 2020 so we’re doing this taster session to see the level of interest in it. This class is held on a Friday morning 9:30am - 10:15am. Please book a place to let us know you’re coming.

Kundalini Chair yoga Classes are for everyone. They are a great way to gain flexibility, ease pain, get fit and enjoy an accessible version of yoga. You do what’s comfortable for you with fun and enjoyment! Chair Yoga is ideal for the person who finds it difficult to participate in traditional yoga class due to physical limitations or joint issues. All poses are performed seated or standing, using a chair as support. Benefits include, increased muscle tone and flexibility, reduced stress and pain, and improved mood and overall sense of well-being. Our plan is to run these classes on a regular weekly basis in 2020 so we’re doing this taster session to see the level of interest in it. The community class is on Tuesday's at 4pm - 4:45pm. Please book a place to let us know you’re coming.

Kundalini yoga classes held every Tuesday evening at 6.00pm and class is for 1 hr. The cost is $15. Please bring a mat.

Sensual male massage is a great way to build intimacy and closeness with someone, The idea behind sensual massage is that you are giving pleasure through touch. One person is the giver and one person is the recipient. The boundaries that apply in professional massage, don't always apply to a sensual massage. Get the massage you really want!

Sensual male massage is a great way to build intimacy and closeness with someone, The idea behind sensual massage is that you are giving pleasure through touch. One person is the giver and one person is the recipient. The boundaries that apply in professional massage, don't always apply to a sensual massage. Get the massage you really want!

Attend our monthly gatherings hosted at New Lyric Theatre on Bourke Street in Bunbury. Join in for a guided relaxation, wellness activity, tea and chat. Learn from our guest presenters - a new one each month! Enjoy some 'me time' with some like-minded women in a positive and supportive environment.

QHHT Quantum healing Hypnosis Technique, the Dolores Cannon method, can offer an incredible transformational journey through higher levels of consciousness for healing, spiritual awakening and self discovery. In this intimate group session, your mind journeys back to previous lives, and explores how other incarnations of your self may relate to your current life. For those that may not subscribe to the belief of Reincarnation, will have an opportunity for a therapeutic experience of mental-exploration. Prior experience with meditation or hypnosis is not required, you simply need curiosity and an open mind. The session costs $60, and you must RSVP and pre-pay for this event as numbers are limited. Email me to discuss payment options or contact me direct, if you would like to speak with me (please leave a call-back number and a few options of times to return your call). and reserve your registration for this event. If this event has already been filled prior to your registration, I will be offering more group sessions later in the year, and you can always schedule a private session if preferred. Hope to see you there! Mayda

YOGA NIDRA defined .... A sleep based meditation which uses the breath and body awareness techniques to progressively bring the body to a deep state of relaxation. During Yoga Nidra the entire body is flooded with the Relaxation response and excess stress hormones are released from the system. Muscles relax. Heart rate slows down and breath softens. The body remembers what it is to be relaxed, open and soft. Every Sunday Anna offers a Yoga Nidra session which requires no previous experience. All you need is a yoga mat (available on request), pillows (to support head, under knees and maybe lower back) and a light sheet as your body temperature drops as you rest on your mat. 'Meditation Creations' - a silent watercolour painting experience is offered afterwards as well as gf refreshments and tea. Teenagers are FREE with a parent/grandparent. $20 for adults at the door. Anna, Certified Advanced Trained Yoga Nidra Facilitator for Adults & Kids. Member Yoga Australia, BArts, BEducation.

Starts Wednesday 29th April 2020 5x small group class - 55 minutes 1 x intro private session 1 pair of Move Active Grip socks $210 Early bird price $195 until 1st April 2020 Contact trish with any questions

Come in for a free trial to see what Jetts Narangba is all about. Get your body moving and workout on your terms.

We are running a 10 weeks eating disorder recovery group for clients with all diagnosis. The group will be facilitated by both a psychologist and dietitian where we will approach all questions about psychological and nutritional components. We will provide an opportunity to connect with other people living with an eating disorder in a healthy way, so that participants feel supported and hopeful. We believe recovery is absolutely possible and therefore want people living with eating disorders to feel the same.

We are so excited to launch our "we are with you" mural. Working with talented and inspiring, Aretha Brown on this project was so much fun. We can't wait for you to come down and have a look. It was such a privilege to work in this collaborative project where art, community and connection can come together.

Come to class Tuesday and Thursday 7pm Tuesday and Friday 9:15am Saturday 8:30 am Come 10 minutes early the first time,

Do you feel like you need a change or a good boost. Join us for a Yoga & Meditation Weekend Retreat (Release – Relax – Recharge) at Luther Heights Youth Camp, in Coolum Beach, on the Sunshine Coast, Queensland The retreat is suitable for beginners to learn about the basics of yoga and for more advanced yoga students to deepen their practice. What to expect from this weekend ? : Simple living, high thinking. Basic accommodation to keep us focused on the practice of yoga and the beauty of nature. Delicious vegetarian meals. Spectacular views, peaceful surrounds/environment. Like minded – people. Life – changing experience. Being immersed in the yoga practice. Inner peace / silence. Release – Relax – Recharge. Set your intentions for a healthier lifestyle. Be ready for the next season. Boost your yoga practice Being motivated for a daily practice once back home. .... and more ......

I welcome you to join my soul nourishing, uplifting, and nurturing Sister Circles! This is a space where the intellectual mind can rest as we connect deeply with our hearts and energy centres. This supports you to restore your health, happiness and vibrancy! This gathering is open to all women who are ready to create powerful and positive change in their lives. The Sister Circles are a wonderful source of support, comfort and empowerment. The energy that forms through sitting together in circle is transformative. Held every two weeks, Thursday nights 7:30pm – 8:30pm at Soul Blossom Reiki Visit the Soul Blossom Reiki website for more information and to book!