Events for kids

Oxygen lnternational is excited to announce the launch of Health Retreats Australia. The first of many retreats is the DetoxU Retreat, Friday 6th – Sunday 8th March 2020 at Kurra-Chede Estate, Kurrajong. Satori Self Development has the pleasure of leading the Mindfulness Meditation and Stress Reduction aspect of the DetoxU Retreat. The setting is idyllic, just over an hour’s drive from Sydney nestled on 6 park-like acres. Your secluded weekend getaway is the DetoxU Retreat. Escape the stress of the city, enjoy the magnificent views, embrace the mesmerising scenery and experience Detox | Repair | Recover. DetoxU Retreat Inclusions: 3 Day Retreat • 2 Nights’ accommodation at Kurra-Chede Estate, Kurrajong • 24/7 Coordinator Support • What is Mindfulness Meditation? Presentation • Mindfulness Meditation Practise group session • What is Hypnosis? Presentation • 1 x Stress Reduction group session Complimentary Private 1-1 Mind Coaching session or Hypnotherapy session • 1 x 90min Detox Massage (Lymph Drainage) incorporated with Kinesiology • 2 x 60min Hyperbaric Oxygen Therapy Sessions • 2 x Detox Stretch group sessions • 2 x Yoga group sessions • Organic juice fasting retreat with alkalized water, organic cold-pressed vegetable/fruit juices/smoothies, delicious mineral broths, herbal teas, organic fruits and raw healthy snacks • Supplements and Super-foods to support and promote detoxification some of which include: Chlorella, Diatomaceous Earth, also known as Fossil Shell Flour, GO2 Liquid Oxygen, Fulvic trace mineral, psyllium husk…

Quan Yin's Sacred Circle - Honoring the divine feminine (1 day healing retreat) Experience a day of healing, meditation and strengthening your connection to the divine. Allow Quan Yin to hold a sacred space just for you to connect to your higher self, speak with your guides, learn deeper meditations, and more. This will be a day for you to do inner work in a safe and guided environment where you can experience heart expanding divine bliss, connection and oneness. A day full of spiritual nourishment, healing and connection. Activities on the day will included guided and self explorative meditations, inner healing, journalling, identifying and releasing outdated beliefs, intuitive development, learning to work with arch angels and ascended masters, learning to communicate with your guides, plus receive divine healing throughout the entire day. (Saturday morning meditation included with event at no further cost) Saturday 8th Feb 2020 Investment: $96 per person - $30 deposit (non refundable) required to secure your booking. Limited availability. Included in cost is morning and afternoon tea plus gift bag. Location:Rye, Victoria

Join us at Mount Martha House for a deeply relaxing Meditation where Sarah teaches breathing techniques that calm and purify your energy as well as strengthening the nervous system in preparation for meditation. As you allow yourself to be guided by Sarah through a gentle and divine meditation, Sarah will perform a group healing, clearing away all unwanted energies leaving you with a blissful feeling of peace and serenity. The meditation will close with a blessing to earth and humanity, sending love, peace and protection. Open to men and women of all ages, no meditation experience necessary, all levels of meditators are welcome. $20 per person. Duration of meditation 45minutes. Spaces are limited with a maximum of 10 people per class Booking is required. Reserve your seat now, payment can be made on the day.

Reiki is an ancient and powerful energy healing system where divine universal energy streams through the practitioner and transfers this life force energy to the recipient. Shoden, meaning 'first teaching' is an enjoyable and relaxing 2 day course that provides the participants with a practical and easy to understand approach to energy healing, leaning the foundation of the traditional Usui Reiki System. Learn to heal yourself, loved ones and animals with this beautiful, gentle and nurturing modality. What is covered: History of Reiki Understanding how Usui Reiki energy works Learning the Chakra System The Benefits of Reiki How we can heal illness and imbalances within our energy bodies How to heal yourself, loved ones and animals Level 1 is a foundation level and a prerequisite to Level 2 which is the practitioner level. The benefits to learning Reiki Level 1 are endless. It can include feeling a sense of peace and calm, leaning to meditate, decrease feelings of stress, fatigue and anxiety, releasing old emotional wounds, restore balance to the physical body, (re)establishing or developing your connection to the divine, spirituality, your true (higher) self, plus so much more. In this course you will receive: A Shoden Workbook Attunement and Certification of Reiki Level 1 Practical hands on learning with a Reiki Master Gift bag Morning and afternoon tea Course investment $350 A non refundable Deposit of $100 required to secure your booking Limited spaces available

"Kundalini Yoga is called the Yoga of Awareness". It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul. Don’t worry if you don’t know the mantras, you’ll soon pick them up as you come along to more classes. We then do a kriya for whatever theme we’re focusing on that day. A kriya (which literally means ‘cleansing’) is a specific group of exercises that contain any combination of movements, breathwork, mantras, music and mudras (hand gestures). Some of it’s challenging, some of it’s easy, but it’s always a journey into a greater awareness of yourself. After doing the kriya, we have relaxation. We usually finish a kundalini yoga classes with a meditation. Please bring a yoga mat, water bottle and wear comfortable clothes. You can bring a small shawl/warm wrap for the relaxation. This class is on Friday morning's at 7:15am - 8:15am for women aged 50+.

"Kundalini Yoga is called the Yoga of Awareness". It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul. Don’t worry if you don’t know the mantras, you’ll soon pick them up as you come along to more classes. We then do a class for whatever theme we’re focusing on that day. The class consists of a specific group of exercises that contain any combination of movements, breath work, mantras, music and mudras (hand gestures). Some of it’s challenging, some of it’s easy, but it’s always a journey into a greater awareness of yourself. After doing the exercises, we have relaxation. We usually finish each class with a meditation. Please bring a yoga mat, water bottle and wear comfortable clothes. You can bring a small shawl/warm wrap for the relaxation. This class is for 1 1/2hr on a Saturday morning at 8:00am - 9:30am.

Sound Healing meditation helps to heal your resting nervous system, as well as helping you to tackle life on a day to day basis by relieving tension and quieting the mind. While you’ll feel deeply relaxed during the class, some people will also find it helps them to relax outside of the session, sleep better and deal with stress more easily. The Gong is played to bring an intense sense of well-being and re-stabilize the balance of energise. You will be guided through some pranayama (breathing exercises) before the sound healing begins. You’ll then be asked to lie down and get warm and comfy, before the healing and relaxing sounds of the gong and other instruments begin in the background for the remainder of the session Please bring a mat, pillow, blanket (anything that makes you comfortable) or a reclining camping chair. The session is for 1 1/2 hours and is held fortnightly on a Sunday at 4pm -5:30pm.

Sound Healing meditation helps to heal your resting nervous system, as well as helping you to tackle life on a day to day basis by relieving tension and quieting the mind. While you’ll feel deeply relaxed during the class, some people will also find it helps them to relax outside of the session, sleep better and deal with stress more easily. The Gong is played to bring an intense sense of well-being and re-stabilize the balance of energise. You will be guided through some pranayama (breathing exercises) before the sound healing begins. You’ll then be asked to lie down and get warm and comfy, before the healing and relaxing sounds of the gong and other instruments begin in the background for the remainder of the session Please bring a mat, pillow, blanket (anything that makes you comfortable) or a reclining camping chair. The session is for 1 hour and is held fortnightly on a Wednesday at 6pm -7pm.

Kundalini Chair yoga Classes are for everyone. They are a great way to gain flexibility, ease pain, get fit and enjoy an accessible version of yoga. You do what’s comfortable for you with fun and enjoyment! Chair Yoga is ideal for the person who finds it difficult to participate in traditional yoga class due to physical limitations or joint issues. All poses are performed seated or standing, using a chair as support. Benefits include, increased muscle tone and flexibility, reduced stress and pain, and improved mood and overall sense of well-being. Our plan is to run these classes on a regular weekly basis in 2020 so we’re doing this taster session to see the level of interest in it. This class is held on a Friday morning 9:30am - 10:15am. Please book a place to let us know you’re coming.

Kundalini Chair yoga Classes are for everyone. They are a great way to gain flexibility, ease pain, get fit and enjoy an accessible version of yoga. You do what’s comfortable for you with fun and enjoyment! Chair Yoga is ideal for the person who finds it difficult to participate in traditional yoga class due to physical limitations or joint issues. All poses are performed seated or standing, using a chair as support. Benefits include, increased muscle tone and flexibility, reduced stress and pain, and improved mood and overall sense of well-being. Our plan is to run these classes on a regular weekly basis in 2020 so we’re doing this taster session to see the level of interest in it. The community class is on Tuesday's at 4pm - 4:45pm. Please book a place to let us know you’re coming.

Kundalini yoga classes held every Tuesday evening at 6.00pm and class is for 1 hr. The cost is $15. Please bring a mat.

Sensual male massage is a great way to build intimacy and closeness with someone, The idea behind sensual massage is that you are giving pleasure through touch. One person is the giver and one person is the recipient. The boundaries that apply in professional massage, don't always apply to a sensual massage. Get the massage you really want!

Sensual male massage is a great way to build intimacy and closeness with someone, The idea behind sensual massage is that you are giving pleasure through touch. One person is the giver and one person is the recipient. The boundaries that apply in professional massage, don't always apply to a sensual massage. Get the massage you really want!

Do you feel like you need a change or a good boost. Join us for a Yoga & Meditation Weekend Retreat (Release – Relax – Recharge) at Luther Heights Youth Camp, in Coolum Beach, on the Sunshine Coast, Queensland The retreat is suitable for beginners to learn about the basics of yoga and for more advanced yoga students to deepen their practice. What to expect from this weekend ? : Simple living, high thinking. Basic accommodation to keep us focused on the practice of yoga and the beauty of nature. Delicious vegetarian meals. Spectacular views, peaceful surrounds/environment. Like minded – people. Life – changing experience. Being immersed in the yoga practice. Inner peace / silence. Release – Relax – Recharge. Set your intentions for a healthier lifestyle. Be ready for the next season. Boost your yoga practice Being motivated for a daily practice once back home. .... and more ......

Wants to learn how to Meditate and how to teach/share very effective ease Meditation? iRest is effective and easy to use and has been proven to support the healing process for people facing many of life’s most common challenges, including chronic pain, sleeping problems, high stress, depression, anxiety and post-trauma issues. This training teaches you everything you need to know to incorporate the simple 10-step iRest protocol into your personal life, professional teaching or clinical practice. People say this training changed their lives!

Join Sydney ONLY results based fitness program and 100% of your $50 entry fee goes to bush fire relief!

Janette O'Toole is a Women's Health Physiotherapist with over 20 years experience in women's health and pelvic floor physiotherapy. Janette has extensive experience in the assessment and management of incontinence, pelvic organ prolapse, bowel disorders, sexual dysfunction, pelvic pain and antenatal and postnatal care. She has completed specialised Postgraduate Certificates in Continence and Pelvic Floor Dysfunction, Women's Health and Accupuncture She is passionate about sharing her understanding and knowledge of the pelvic floor and has presented at both Australian and international conferences. Her talk will cover: Pelvic Floor - develop a clear understanding of why these elusive muscles are so important and how to find them. Women's Health Advice including - bladder and bowel care, sexual health, menopause tips

I welcome you to join my soul nourishing, uplifting, and nurturing Sister Circles! This is a space where the intellectual mind can rest as we connect deeply with our hearts and energy centres. This supports you to restore your health, happiness and vibrancy! This gathering is open to all women who are ready to create powerful and positive change in their lives. The Sister Circles are a wonderful source of support, comfort and empowerment. The energy that forms through sitting together in circle is transformative. Held every two weeks, Thursday nights 7:30pm – 8:30pm at Soul Blossom Reiki Visit the Soul Blossom Reiki website for more information and to book!

Due for release in mid 2020, "Rethinking Parkinson's Disease" is the most thorough treatise on the causes and reversal of neurodegenerative disorders to date. The author, John Coleman, was diagnosed with stage 4 Parkinson's in 1995 but found his way back to health by mid 1998. Since then, John's life has been focused on discovering all likely causes of neurodegeneration and better ways to help those diagnosed with neuro disorders. "Rethinking Parkinson's Disease" brings all this research to life in 100,000 words, together with evidence from both Western Allopathic Medicine and Complementary/Alternative Medicine studies and journals. Pre-publication prices are available (a saving of A$10 per book) by contacting the office via the website of Return To Stillness.

DETAILS Time: 6.30 - 7.30pm When: THURSDAY'S (School Terms) Where: Rachel Grace Academy & Showroom, Unit F7, 5-7 Hepher Rd, Campbelltown Cost: $15 per class Unfortunately there are no EFTPOS facilities available. Simple heart-based meditation helps us to evolve and grow……...When we change the world around us changes! NO BOOKINGS or PRE-PAYMENT REQUIRED – Just walk in Rest, Restore, Awaken and Grow Peacefully What to expect: Class covers many facets of mediation including: Breath work Muscle relaxation techniques Mind - Body – Spirit awareness Guided visualization (Dynamic Meditations) & Mental Silence (Passive Meditation) Energy focus and clearing Q & A Meditation is not a one size fits all. Meaning not every meditation style works for everyone. Therefore, varies meditation styles will be facilitated to provide the opportunity to unlock your meditation style. Some are focused on a topic like energy clearing with a desired outcome. Others are guided visualization allowing for focused attention to create awareness. While other styles are self-exploratory with minimal guidance. All are nurturing providing a supportive structure, encouraging individuals to learn and practice meditation.