Events for kids

Our Weekend Retreat provides the opportunity to cleanse, refresh, revive, rejuvenate and restore you to the optimal man that you need to be. ​ Take a break from family and work stress. We are here for you and together we will achieve amazing results. ​ Our self empowered approach to health delivers a program that empowers you with practical tools to combat overthinking, insomnia, anxiety, depression and every day stress. You will learn how to change your life in just 10 minutes each day including how to interrupt the stress response calm busy mind how to manage emotional triggers and subconscious reactions (anger and frustration) how to prioritise your busy schedule Mindfulness and Meditation Techniques how to relax and have some fun ​ In addition to the benefits to your health and lifestyle. You can enjoy time immersed in nature at Riverwood Downs NSW (just 1 hour from Newcastle Airport and 2.5 hrs from Sydney). Explore the vast property sitting by the river finding your own inner space with limited phone range you can completely unwind. With over 15 years specialising in Anxiety, Depression and PTSD you will be supported through you entire journey of self discovery and self empowerment. Our content compliments your existing health plan. Our commitment to providing you a personalised experience ensuring you are fully supported and you leave the retreat empowered to be the man you know you are. We never stop improving, and are continuing to expand our offerings based on how we can best serve our clients.

3 DAYS IMMERSED IN NATURE Riverwood Downs NSW just 1 hour from Newcastle Airport An experience of a lifetime, immersed in nature! Join us on this journey of self-discovery where you will discover your calmer and more connected self. Through individual and group experience and learning, we will share tools, practices and principles for developing your inner being. Nature, tranquil space like-minded people will support you in honouring this valuable time for yourself. Nestled amongst acres of secluded bushland and gardens. You will be able to focus completely on health, healing and relaxation. Enjoy a break away from the everyday life and join us for 3 days in foothills of Barrington Tops, the beautiful Riverwood Downs. This retreat will give you time to rest, restore your energies, and find that all-elusive inner-calm in a peaceful and tranquil setting at Riverwood Downs Throughout this Retreat you will learn practical tools that you can use every day to create peace and harmony within and without. You will learn about the importance of emotional wellbeing to maintain inner peace and techniques to easily calm your busy mind. Mindfulness and Meditation techniques that can be practiced every day. This is a time to nurture yourself and restore a sense of balance and overall well-being.

Immune health check now available over winter see where your immunity is at and learn how to boost your immunity for better health.

"Kundalini Yoga is called the Yoga of Awareness". It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul. Don’t worry if you don’t know the mantras, you’ll soon pick them up as you come along to more classes. We then do a kriya for whatever theme we’re focusing on that day. A kriya (which literally means ‘cleansing’) is a specific group of exercises that contain any combination of movements, breathwork, mantras, music and mudras (hand gestures). Some of it’s challenging, some of it’s easy, but it’s always a journey into a greater awareness of yourself. After doing the kriya, we have relaxation. We usually finish a kundalini yoga classes with a meditation. Please bring a yoga mat, water bottle and wear comfortable clothes. You can bring a small shawl/warm wrap for the relaxation. This class is on Friday morning's at 7:15am - 8:15am for women aged 50+.

"Kundalini Yoga is called the Yoga of Awareness". It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul. Don’t worry if you don’t know the mantras, you’ll soon pick them up as you come along to more classes. We then do a class for whatever theme we’re focusing on that day. The class consists of a specific group of exercises that contain any combination of movements, breath work, mantras, music and mudras (hand gestures). Some of it’s challenging, some of it’s easy, but it’s always a journey into a greater awareness of yourself. After doing the exercises, we have relaxation. We usually finish each class with a meditation. Please bring a yoga mat, water bottle and wear comfortable clothes. You can bring a small shawl/warm wrap for the relaxation. This class is for 1 1/2hr on a Saturday morning at 8:00am - 9:30am.

Sound Healing meditation helps to heal your resting nervous system, as well as helping you to tackle life on a day to day basis by relieving tension and quieting the mind. While you’ll feel deeply relaxed during the class, some people will also find it helps them to relax outside of the session, sleep better and deal with stress more easily. The Gong is played to bring an intense sense of well-being and re-stabilize the balance of energise. You will be guided through some pranayama (breathing exercises) before the sound healing begins. You’ll then be asked to lie down and get warm and comfy, before the healing and relaxing sounds of the gong and other instruments begin in the background for the remainder of the session Please bring a mat, pillow, blanket (anything that makes you comfortable) or a reclining camping chair. The session is for 1 1/2 hours and is held fortnightly on a Sunday at 4pm -5:30pm.

Sound Healing meditation helps to heal your resting nervous system, as well as helping you to tackle life on a day to day basis by relieving tension and quieting the mind. While you’ll feel deeply relaxed during the class, some people will also find it helps them to relax outside of the session, sleep better and deal with stress more easily. The Gong is played to bring an intense sense of well-being and re-stabilize the balance of energise. You will be guided through some pranayama (breathing exercises) before the sound healing begins. You’ll then be asked to lie down and get warm and comfy, before the healing and relaxing sounds of the gong and other instruments begin in the background for the remainder of the session Please bring a mat, pillow, blanket (anything that makes you comfortable) or a reclining camping chair. The session is for 1 hour and is held fortnightly on a Wednesday at 6pm -7pm.

Kundalini Chair yoga Classes are for everyone. They are a great way to gain flexibility, ease pain, get fit and enjoy an accessible version of yoga. You do what’s comfortable for you with fun and enjoyment! Chair Yoga is ideal for the person who finds it difficult to participate in traditional yoga class due to physical limitations or joint issues. All poses are performed seated or standing, using a chair as support. Benefits include, increased muscle tone and flexibility, reduced stress and pain, and improved mood and overall sense of well-being. Our plan is to run these classes on a regular weekly basis in 2020 so we’re doing this taster session to see the level of interest in it. This class is held on a Friday morning 9:30am - 10:15am. Please book a place to let us know you’re coming.

Kundalini Chair yoga Classes are for everyone. They are a great way to gain flexibility, ease pain, get fit and enjoy an accessible version of yoga. You do what’s comfortable for you with fun and enjoyment! Chair Yoga is ideal for the person who finds it difficult to participate in traditional yoga class due to physical limitations or joint issues. All poses are performed seated or standing, using a chair as support. Benefits include, increased muscle tone and flexibility, reduced stress and pain, and improved mood and overall sense of well-being. Our plan is to run these classes on a regular weekly basis in 2020 so we’re doing this taster session to see the level of interest in it. The community class is on Tuesday's at 4pm - 4:45pm. Please book a place to let us know you’re coming.

Kundalini yoga classes held every Tuesday evening at 6.00pm and class is for 1 hr. The cost is $15. Please bring a mat.

Sensual male massage is a great way to build intimacy and closeness with someone, The idea behind sensual massage is that you are giving pleasure through touch. One person is the giver and one person is the recipient. The boundaries that apply in professional massage don't always apply to a sensual massage.Get the massage you really want!

Sensual male massage is a great way to build intimacy and closeness with someone, The idea behind sensual massage is that you are giving pleasure through touch. One person is the giver and one person is the recipient. The boundaries that apply in professional massage, don't always apply to a sensual massage. Get the massage you really want!

Imagine: Stepping away from your reality for 7 days. Taking a week off to Relax, Reflect and Renew! Do you need to do something completely different... get away and put life on hold ...... Are you sick of the ‘routine’ - same old, same thing different day! Maybe you feel stuck, Life is just passing you by! Asking yourself: Is this all there is? Really! Another 30 or 40 years of ‘this’. You maybe in a transition... a broken relationship, kids left home, need a new job ... or are you simply wanting some excitement! Why not do something different? We have designed 7 days in Paradise! Fun, relaxation, indulgence! Massages ..... meditation...... new experiences - cultural & spiritual ..... amazing food..... we have included 4 mini workshops to reset and refocus your life - to bring back excitement and joy into living life every day. You’ll make new friends, laugh lots and relax, just being in the company of like minded people is good for the soul. Why would you join us! I don’t know that answer, but deep inside of us all is a yearning to Live Life to the fullest... if you aren’t feeling fulfilled, if you are asking yourself.. ‘what’s next?’ Then, take the next step... Contact us for more information........ it may be just what you need!

Glenroy is currently in a Stage3 lockdown area and as a health professional I’m still allowed to operate. I strongly advise all clients only to book a remedial massage for acute and urgent treatment, especially if you are from outside the lockdown area.

YOGA NIDRA defined .... A sleep based meditation which uses the breath and body awareness techniques to progressively bring the body to a deep state of relaxation. During Yoga Nidra the entire body is flooded with the Relaxation response and excess stress hormones are released from the system. Muscles relax. Heart rate slows down and breath softens. The body remembers what it is to be relaxed, open and soft. Every Sunday Anna offers a Yoga Nidra session which requires no previous experience. All you need is a yoga mat (available on request), pillows (to support head, under knees and maybe lower back) and a light sheet as your body temperature drops as you rest on your mat. 'Meditation Creations' - a silent watercolour painting experience is offered afterwards as well as gf refreshments and tea. Teenagers are FREE with a parent/grandparent. $20 for adults at the door. Anna, Certified Advanced Trained Yoga Nidra Facilitator for Adults & Kids. Member Yoga Australia, BArts, BEducation.

Come in for a free trial to see what Jetts Narangba is all about. Get your body moving and workout on your terms.

Come to class Tuesday and Thursday 7pm Tuesday and Friday 9:15am Saturday 8:30 am Come 10 minutes early the first time,

I welcome you to join my soul nourishing, uplifting, and nurturing Sister Circles! This is a space where the intellectual mind can rest as we connect deeply with our hearts and energy centres. This supports you to restore your health, happiness and vibrancy! This gathering is open to all women who are ready to create powerful and positive change in their lives. The Sister Circles are a wonderful source of support, comfort and empowerment. The energy that forms through sitting together in circle is transformative. Held every two weeks, Thursday nights 7:30pm – 8:30pm at Soul Blossom Reiki Visit the Soul Blossom Reiki website for more information and to book!

Due for release in mid 2020, "Rethinking Parkinson's Disease" is the most thorough treatise on the causes and reversal of neurodegenerative disorders to date. The author, John Coleman, was diagnosed with stage 4 Parkinson's in 1995 but found his way back to health by mid 1998. Since then, John's life has been focused on discovering all likely causes of neurodegeneration and better ways to help those diagnosed with neuro disorders. "Rethinking Parkinson's Disease" brings all this research to life in 100,000 words, together with evidence from both Western Allopathic Medicine and Complementary/Alternative Medicine studies and journals. Pre-publication prices are available (a saving of A$10 per book) by contacting the office via the website of Return To Stillness.

Panchakarma ​Immersion Step by step instructions and practicals. The venue is Trichur, Kerala, India | 16 days, 17 nights | 9-26 August 2020 Stay in a Panchakarma Retreat! | Training, books, lodging, boarding, internal and group transfers, guided tours | Visit Unis, resorts, retreats, pharmacies 8 places only. First come first serve. Learn, participate 01) Panchakarma & other therapies 02) Ayurveda discussions 03) Ayurveda presentations 04) Case discussions 05) Herb preparations 06) Ayurveda cooking 07) Training with an expert ​Guided tours 01) Ayurveda garden 02) Ayurveda pharmacy 03) Ayurveda factory 04) Ayurveda clinic 05) Ayurveda hospital 06) Ayurveda college/uni 07) A Kerala temple 08) Ayurveda kitchen 09) A marma/Kalari centre 10) Ayurveda home/retreat More info - google - rama prasad panchakarma immersion kerala