Personal Trainers in the Sydney Region

Get fit, be healthy and feel great with Healthquarters, your headquarters for health & fitness. Healthquarters offers: * personal training * bootcamp & group exercise classes * classes include; HIIT, X-training, strength & cardio & boxing, mum & bubs * walking groups * trekking adventures * nutrition consultations * weight loss programs * health coaching for pregnant & post-natal mums and bubs Healthquarters operates in Willoughby, Naremburn, Northbridge & Cammeray. Healthquarters ... Read more aims to motivate and inspire others to achieve their health & fitness goals. Healthquarters is operated by Katherine Rothwell. Katherine holds a Bachelor of Social Science in Physical Education and Recreation, a Diploma of Nutrition, Certificate IV in Personal Training, Advanced Certificate of Iridology, Senior First Aid, Wilderness First Aid and is an Adventure Fitness Coach. Katherine Rothwell has been published in many news and media publications including Vogue Australia, Harpers Bazaar ...

"Vision Personal Training Frenchs Forest has a strong commitment to reaching goals - your goals. We have built an awesome team of first class personal trainers and a wonderful group of members who are seeing results and enjoying the journey. Our unique attention to your emotional and physical wellbeing as well as education on nutrition is the key to your success for your weight loss, fitness and body shaping goals. Most importantly - we have fun!" Studio owner, Ali Facer, started her 'Vision' life ... Read more as a client having battled with her weight for most of her life. She had tried almost everything including hypnosis and still the number on the scales continued to rise. It was a moment of desperation whilst walking with her husband that convinced Ali it was time to give one more thing a go. A friend had been to Vision Personal Training and had experienced great results so why not give it a go. Over the next 6 months Ali lost 30kg and gained a whole new lease on life. Finally at the age of 47 ...

About Abundance Coaching We specialize in creating powerful conversations that lead people to be their authentic amazing best. As Certified Professional Life and Business Coaches Scott Epp and Greg Beech have helped hundreds of people breakthrough with life direction, purpose, transitions, finances, relationships, condience, love and more. We replace scarcity, lack, worry, stress and insecurity that may be in your life with abundance. With 1000s of hours of one-on-one coaching we have the coaching ... Read more expertise, powerful coaching tools and relational approach to get you focused on your values as you take action on what matters the most to you. Our heart is to partner with the right people who want to become the hero of their epic journey of life. We are also expert Corporate Trainers and Keynote speakers working with business, government and education sectors around the world. OUR VISION is to transform people's lives through high calibre life coaching, facilitating powerful breakthroughs, ...

Be fit, stay healthy and feel stronger with OutX Fitness' amazing group fitness training sessions. We conduct entertaining and effective weight loss exercises to help you achieve that body shape you've always desired. OutX Fitness in Botany offers a great range of outdoor fitness training programs that help in toning up muscles and removing that excesses fat you've never wanted. Our group of experienced and qualified trainers supervise morning, lunchtime and afternoon workouts almost every day to ... Read more help you reach your fitness goals in no time. Each workout runs for about 45 minutes, so you'll be able to squeeze our workouts into your busy daily schedule. Unlike any other boot camp session, we provide outdoor gym activities perfect for both men's fitness and women's fitness goals. We organise group training sessions that include interval training, boxing, specific strength training and kettlebell exercises. The team training routines are specifically designed to improve your general state ...

The Institute of Modern Tae Kwon Do has become one of Sydney’s finest martial arts organisations. Under the direction of Chief Instructor Master Ron Claassens, adults and kids alike can learn and succeed in taekwondo — for fitness, discipline, and community. Master Ron provides the best modern training methods and techniques, combined with a deep respect for the traditions of the art. At the IMT we will endeavour to make you the fittest, strongest and most flexible you can possibly be. Beyond ... Read more the physical, we look to develop an individual’s full potential by instilling the guiding tenets of taekwondo into each of our students. These ‘tenets’ are Courtesy, Integrity, Perseverance, Self Control and Indomitable Spirit. Taekwondo For Life Dedicated taekwondo training can (and will) literally change your life and enable you achieve: better health, outstanding physical fitness, self-confidence and an increased ability to concentrate at school or work. Oh and don’t forget one of ...

Whether you’re a beginner or a long time fitness enthusiast BODYWAR’s Outdoor Group Fitness Sessions are suitable for all ages and fitness levels. Training sessions are held at Eschol Park, Harrington Park, Raby, Woodbine & Bradbury, covering the Macarthur region. BODYWAR Outdoor Group Fitness is affordable and a great gym alternative with your own team of personal trainers who will guide and motivate you to reach, achieve and exceed your health & fitness goals. BODYWAR training sessions are ... Read more intense, exciting, challenging & fun. The group training environment is supportive, trainers are motivating and most of all you are guaranteed to get an awesome workout when training with BODYWAR so you get the results you want. It’s BODYWAR’s passion to help you achieve your health & fitness goals ! BODYWAR sessions are always different and our trainers are constantly coming up with challenging sessions to keep you on the edge. Sessions include cardio, boxing, kickboxing, agility, boot ...

Onebody Health & Fitness is one of the leading triathlon coaching, indoor cycle training and exercise physiology facilities in Sydney. Based in Castle Hill, we use the latest training methods and equipment to achieve the best possible results for our members. We have a comprehensive range of training sessions including swim squads, track running, indoor cycle sessions, as well as personalised triathlon & cycle coaching programs carried out by fully qualified and accredited coaching staff. We also ... Read more offer Retul bike fitting, bike servicing, exercise physiology and Nutritional Consulting to ensure your body and bike are in the best condition possible. We believe every person is gifted with the ability to achieve great results if they work hard and are smart about how they train, and with a team of experienced support staff we’re able to cater to all of our athletes’ needs. All triathlon training sessions are run by qualified triathlon coaches accredited by Triathlon Australia under ...

"Taking care of your health and fitness is not a job; it’s a privilege and a way of life. It’s not a part-time thing; it’s about making sure you walk your talk. I believe that Fitness goes far beyond just making you look good, it improves your health and wellbeing, quality of life, self-esteem and self-concept. I believe fitness should be fun and enjoyable, something to look forward to and something that leaves you feeling satisfied and successful. When I work with a client and design ... Read more their program, I take into account the whole person, not just their body, but also their mind, spirit and sense of humour. I also believe that you don’t need to put in long hours to get results. I’m not one to waste time so every exercise I choose is goal specific, effective and efficient. Finally I know from experience that an exercise is only as good as how it’s being performed. It’s not what you do; it’s how you do it!” Give me a call. First Boot camp session is FREE. At Exerciseworks- ...

My Way Personal Training is Macarthur’s independent personal training studio, not part of a chain of gyms but a long-standing caring member of the Macarthur community. My Way is where you can achieve your goals with confidence – this is your member’s only training studio. No gym provides the support and guidance found here. The dedicated and helpful My Way crew are simply the very best Macarthur has to offer. There are options from group training to one on one personal training, the choice ... Read more is yours. The My Way facility is designed to help you achieve the very best result – exclusive to My Way is our undercover outside balcony training area giving you the option of training in the fresh open air or in the comfort of a modern air conditioned studio. Here you are not a member but a valued part of the My Way community. Meal Planning, preparation and nutritional coaching. Whether you’re wanting to lose fat or build muscle correct nutrition is critical in achieving your desired ...

With affordable memberships, No Lock In Contracts and the convenience of 24/7 access, 365 days a year we are looking forward to providing you with just what you need from a gym! At Plus Fitness you will never pay for the services you don't need and don't use, allowing us to keep our prices low and our service and standards high! Joining one Plus Fitness also gives you instant have access to all Plus Fitness gyms across Australia and with a 120 already open and plenty more to come you will never ... Read more be far away from a workout destination! Our memberships include; • No Lock In Contracts! • No Access Card Fees • Free Membership Time hold • Complimentary tailored fitness programs • 'Classes On Demand' providing you with 12 different styles of class 24/7! • Functional Training Zone for Cross Fit style workouts! FIND US ON FACEBOOK AND LIKE OUR PAGE!!!!

Group Fitness classes focus on strength, mobility, flexibility, endurance & stamina, whilst also toning your entire body. The carefully selected exercise programs will assist in lowering stress & anxiety, increasing energy levels, boosting confidence and ultimately create a happy, healthier life. Pilates isn’t the type of workout which leaves you feeling exhausted- you will leave with increased energy levels, a clear, focused mindset, and a body that feels strong and in control after a challenging ... Read more workout. The alignment and postural correction from pilates will have you standing taller, sitting straighter, and moving with better balance and coordination. Classes are casual visits, no membership and only $12!

One of the largest schools of its kind has been committed to Black Belt Excellence since 1992. CMA is proud to be part of an organization that has trademarked the "Black Belt Success system". Firstly we want to assure you that your decision to train with us may be one of the best decisions you ever make. We are the very best at what we do - so the time you spend researching us is time very well spent. We provide the very latest and best in martial arts training. CMA boasts unrivalled state of ... Read more the art facilities in the Campbelltown,Narellan,Camden and Macarthur areas. Achieving international & local recognition. We know that just making the decision to find out more about the martial arts is for some people, a brave step in itself. You have done that - well done! And you have, by either accident or design found the most progressive and cutting edge martial arts school in Australia - Congratulations! As a beginner, you may have had some apprehension about joining yourself or your ...

Totally Tracey has been established for over 28 years experience in Fitness and Massage. Tracey is a qualified and experienced Massage Therapist practicing since 1985. Specializing in Remedial, Deep Tissue, Sports, Swedish, Hot Stone Massage, Indian Head Stone Massage, Corporate Seated Massage, Aromatherapy, Back, Neck and Shoulder Massage and Pregnancy Massage. Mobile Service covers the Northern Beaches and Mosman area! Massage is used to maintain physical health as well as inducing relaxation. ... Read more It helps to alleviate the build up of stress and tension in the muscles from every day use. Every day people are using Massage Therapy to relieve stiff joints, insomnia, headaches, back pain, muscle overuse, chronic pain, sprains and strains, stress, tension and sports injuries. Few doubt the effectiveness of Massage Therapy. It's just a matter of deciding upon the BEST treatment for YOU! I have been in the Fitness Industry for over 28 years and totally enjoy working with people to help them ...

Move Fitness Health Club is your local "best-kept" secret. The Club provides Mums, Professionals, Tradies and Seniors with "wait-free" cardio & strength equipment, a great range of classes, personal training, nutrition programs and a crèche all in a friendly, modern facility for one low fee.

Fit4U is a personal training service designed to give people of the Hills District an exciting alternative to boring stuffy gyms. Fit4U offers you a new fitness experience. Train in the great outdoors in an affordable, friendly and fun environment. We offer Personal Training Sessions and Group Training Sessions to help you achieve your best.

- Personal & Semi Private Packages - Nutritional Programs - Boxing / Kickboxing - Life Changing 6 month Mindset program (Thinking Into Results) Boss Life is boutique female fitness training about achieving and maintaining a healthy mind, body connection and living life magnificently Misson: - To teach women how to have the body of their dreams. - To love themselves and the process of getting to their goal. - To empower women to love, support and draw strength from each other.

At True Pilates Sydney Studio, we proudly teach traditional Romana's Pilates® Method. Our Pilates classes are personal and focused on quality of instruction. Our Reformer classes are Private (Individual) or Duet (two-on-one) and our Mat classes are small and intimate. We believe in offering quality teaching to ensure a deeper understanding of the Pilates technique to improve Strength, Control, Co-ordination & Flexibility.

Empower your wellbeing and enjoy a modern, fresh and holistic approach to your fitness and health goals. Our team of experts, led by Pilates Presenter & Master Trainer Vanessa Bartlett, will deliver you a safe, fun, effective, motivating workout designed to help you gently strengthen your body without the impact of heavy-loading exercise. We have 10-20 years experience with each of our highly-qualified instructors. You will learn how to overcome aches, pains and gain fitness and energy while re-shaping ... Read more your whole body, without having to do intensive exercise. You can experience: -Strengthen your Core muscles -Improve flexibility -Tone and trim your waistline -Reduced back and neck pain -Energise your body and mind -Reduced stress and feel more balance About the Owner: With presenting appearances on the TVSN Home Shopping Channel, Channel 7 Morning Show,community TV and training the Bulldogs 1st grade team in Pilates, Vanessa Bartlett has a vast understanding of what it ...

High intensity interval training (HIIT) for all age groups and fitness levels. Come along and try out one of our classes with no obligation to join. Weight loss, muscle toning and strength building are our specialities. We operate in a fun and supportive environment, with highly experienced coaches. No egos or posers, just normal locals looking to get fitter, stronger and healthier. Corporate, seniors, kids and mums classes also available.

Why see a nutritionist? Simple, we see a nutritionist, because what we eat and how we absorb our food is the basis of our health. Nutrition is often the most overlooked part of a healing program. Understanding that the standard Australian diet is making us sick, fat and depressed is an alarming realisation. Making changes to how we eat may be confronting at first, but by incorporating nutrition into your health care plan, is perhaps the smartest move you could make to living We should be eating ... Read more foods as close to the natural state as possible. Foods that are locally produced and sustainably made. It sounds idealic and simple doesn't it, but unfortunately there are so many products to choose from that it makes any healthy food choice difficult to make. Since the 1950's our food supply has been infiltrated with low fat, high sugar fake foods, pesticides and insecticides, GMO's and refined grains. Marketing claims are made to lure us to a product only to find that natural, isn't all ...

Shire Martial Arts is a WTF Taekwondo Martial Arts Black belt school for kids, teens & adults. We are located in Sydney's Sutherland Shire only minutes away from the famous Cronulla beaches. Shire Martial Arts is a progressive Martial Arts school that offers fun, safe and challenging Martial Arts and Personal development programs for kids, teens, men and women. We help our students become internationally accredited Black belts by teaching practical and useful self defence and the art of Taekwondo. ... Read more As well as this our school is renowned for the way in which we help students develop their inner strength, confidence, self esteem, respect, pride in themselves and leadership skills. We even have a Teen Leadership program. The structure of our programs and community within our makes SMA an excellent place for girls and women who want to learn how to protect and empower themselves without having to deal with a bunch of 'macho' guys. Having said that SMA also welcomes guys to join our existing ...

Using PTWORKS FITNESS studio Gym Rozelle / Balmain  you will enjoy a 100% money back guarantee so there is no risk in starting your personal training with us. Our vision is to help you set your personal health and fitness goals and stay on track with your exercise plan.. Our Personal Trainers are also mobile and can also come to a location near you. Personal and small group training. Fully Functional Fitness Training, Private Gym, Endurance, TRX ,Kettle-bells, Boxing for fitness ... Read more / Thump Boxing,Mums home training visits , and more. With a variety of Personal and Group fitness Classes to choose from, we are sure you will be happy training with us. Our aim is to help you improve your aerobic capacity, build strength, help you with your diet and weight loss goals and also motivate you to achieve awesome results and that's a promise. Contact us for a Free personal training consultation. We pride ourselves on providing you with high quality, motivating, fun ...

Bondi Personal Trainer is a metabolic conditioning training program that works every muscle in your body. With thousands of success stories from satisfied clients wanting to get fit and lose weight, no other fitness training program comes close.

Designed by mums, for mums and run by mums Body Beyond Baby offers group exercise sessions for mums with onsite childcare. With over seven years experience and having looked after hundreds of mums to help them re-gain their sense of self and body confidence.

At Fit n Fast St Peters, members can enjoy a range of options to help them get the workout they want and deserve. With over 200 pieces of the latest equipment, high energy group fitness classes, and world class Personal Training, you can reach fitness goals at our health club in no time! Fit n Fast gyms are proud to offer a variety of QUICKIE exercises and classes, such as Express Zone and Boxing, for a faster approach to fitness with results you’ll be amazed to get during an effective 30 minute ... Read more workout!

Live Fit Love Fit is a Pilates Studio in Botany offering Studio Pilates and Exercise Physiology. Specialising in Rehabilitation, Weight Management and Pre & Post Natal exercise. We offer Private and studio Pilates sessions as well as Exercise Physiology consultations. Health fund rebates are available.

Inferno Cheer and Dance is a competitive and recreational cheerleading and dance club, committed to providing quality and unique sporting experiences to students of all ages, skill levels, and genders. Our classes and programs are designed to encourage and enhance the potential of each student, in a positive, fun and safe team environment. Inferno Cheer and Dance’s recreational programs offer a great way to become and stay active, in a fun and social atmosphere, whilst our competitive programs ... Read more offer rewarding experiences, challenging and empowering students to work hard as individuals, and more importantly as a team, to achieve success. Our qualified and experienced coaches will nurture and support each student, striving to achieve individual athletic success in many areas, including coordination, endurance, strength and flexibility, as well as developing important social core values of dedication, confidence, teamwork, discipline and respect. Inferno Cheer and Dance ...

If you're looking for a personal trainer that can help you get to your goals then you've come to the right place. Pure Results Personal Training offers you the highest level of results-driven Personal Training in Revesby, NSW. Our private studio is designed specifically for losing weight, toning up, improving energy, developing lean muscle and increasing your fitness. The focus of our friendly and professional trainers is to make you feel welcome, to listen to you and to provide you with a clear ... Read more road map according to your goals, a detailed and specific training program which is custom built for your body type, shape, ultimate goals and fitness characteristics to drive faster results. Together we will achieve and maintain your health, fitness and nutritional goals and revitalise your body. Results breeds consistency and so does an environment where people feel comfortable, appreciated, have fun and where they can be themselves. We strive to provide unparalleled customer service with ...

SYSTEMA : High Performance Living A way of life, health, emotional strength and combat. Breathing • Relaxation • Posture • Movement • Self-defence Systema (The System) is a complete system of being, breathing, survival and martial skills. The System is more than just an effective Martial Art and wellness method, the System is “the perfect human operating system”. The practice of Systema anneals the body, strengthens the psyche and provides us with practical and sustainable methods ... Read more for being our better selves, expressing our talents and performing to our fullest potential.

Better Life PT Studio specialises in customizing functional exercise and nutrition program packages to help you achieve any result you desire. Whither it be increasing strength, endurance, improving movement, dealing with aches and pains, The can be a program written especially for you. Better Life PT Studio is able to cater to most general goals for the moderate client, Bodybuilding, Power lifting, Olympic lifting, Triathlete and many sports specific strength training. If the above listing ... Read more is not something you would be interested in that's fine we can also design programs to improve and restore optimal movement so you can feel conformable in your own body again and get back the confidence to do things you once had.

TexFit is a refreshing fitness brand based in the luscious surrounds of Pemulwuy in Sydney’s west. With classes structured to provide individual results there are a variety of options for people from all walks of life and all fitness levels. TexFit is not a gym, it provides the community with a different approach to their fitness training. Owner and Trainer Dale (Tex) Walker has been training all his life, whether it be individual or team sports along with his fitness training. He has been ... Read more a qualified Personal Trainer since 2006 and continues to research the industry through his studies with High Intensity Resistance Training (HIRT), Cross Fit, Boot Camp and Boxing for Fitness (Thump). “In my years of experience in training I noticed that too many people would quit after a short period of time,” said Tex. “They would pay a gym membership and not be guided when they arrived for a workout. At TexFit the session is established and planned specifically before the client ...

Hooked on Running: Smart Training For Busy Women We want top be sure that you're making the best use of your valuable training time, so a lot of our time is spent keeping up with the latest research in training. You can expect to be motivated by running with a group of like minded women, and you can expect to see big improvements in your fitness. Be inspired by others in your groups, whether they are absolute beginners, or marathon runners, they all have a story to tell! You'll see the benefits ... Read more of training to a scientifically proven formula within 6 to 8 weeks of training with us. And we don't just train women. We have kids groups, and we let men come along to our 6am sessions as well! Here's what people are saying about Hooked on Running: . “Thanks Kirsten- I ran the 10km on Sunday a whole 5 minutes faster than the same race last year. Annoyingly, your voice inside my head wouldn’t let me slow down! I could hear you telling me to turn my legs over quickly every time I ran ...

Beyond Fitness Australia is a boutique Yoga and AntiGravity Fitness Studio offering group classes and one-to-one training in all the latest AntiGravity techniques including Aerial Yoga, Restorative Yoga, AntiGravity Pilates, AIRbarre, plus heated vinyasa yoga, yin yoga and sports yoga. Our highly qualified team will help you find classes to suit your every need.

BareVitality is a Holistic Women's Health, Fitness & Wellness Community. We offer group fitness, private personal training and holistic health & wellness coaching. Our sessions are constructed for you to get the most out of the workout while exercising at your own pace. Every session is different and always enjoyable. We specialise in: - Natural Weight Loss - Core Conditioning - Running Training - Cardio Boxing - Kettle Bell Training - Women's Health Locations: Balmain, Rozelle, Glebe & ... Read more Drummoyne Contact us to find out more and let us help you get started on your new lifestyle practice ASAP!!

F45 is the fitness phenomenon taking the world by storm with short, sharp 45-minute team training workouts which change daily, incorporating cutting edge technology to guarantee results for members and live DJ sets to inject fun and energy into the experience. As Australia’s number 1 provider of team-based fitness training, we focus on: 1. Engaging our members and keeping them motivated, 2. Delivering fun, innovative training programs which continually evolve, and 3. Getting real results ... Read more for our members in a short period of time. F45 boasts a track record that spans over ten years and a client list including the likes of Leonardo Di Caprio, Hugh Jackman, Nicole Kidman and Ricky Martin.