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Personal Trainers in the Sydney Region

New South Wales (NSW)

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    Get fit, be healthy and feel great with Healthquarters, your headquarters for health & fitness. Healthquarters offers: * personal training * bootcamp & group exercise classes * classes include; HIIT, X-training, strength & cardio & boxing, mum & bubs * walking groups * trekking adventures * nutrition consultations * weight loss programs * health coaching for pregnant & post-natal mums and bubs Healthquarters operates in Willoughby, Naremburn, Northbridge & Cammeray. Healthquarters ... Read more aims to motivate and inspire others to achieve their health & fitness goals. Healthquarters is operated by Katherine Rothwell. Katherine holds a Bachelor of Social Science in Physical Education and Recreation, a Diploma of Nutrition, Certificate IV in Personal Training, Advanced Certificate of Iridology, Senior First Aid, Wilderness First Aid and is an Adventure Fitness Coach. Katherine Rothwell has been published in many news and media publications including Vogue Australia, Harpers Bazaar ...

    One week FREE trial of unlimited classes

    Trial our women's only classes for one whole week FREE. Classes include High-Intensity Interval Training, Boxing, Strength and Cardio, Walking Group and Cross-Training.

    Read details
    Overall score: 5 out of 5  

    Inspiring and satisfying workouts

    05-04-2018 by Susan Eddy

    I've been training with Healthquarters for well over a year now attending 2-3 sessions a week, and I can honestly say I've loved every session (more so after completion). Katherine ensures that there is always variety from week to week, even when doing the same type of class. She is highly encouraging and motivates you to perform to the best of your ability. She is a stickler for good form to ensure that you are always getting the most out of each exercise. I find her encouraging and always ready to lead by example. She attracts like minded, positive people who I now consider friends. Keep up the great work Healthquarters!

    Answer from Healthquarters on 01-05-2018:
    Thanks so much for your review. Much appreciated.

    Highly recommend

    04-04-2018 by Alexandra Luffman

    Katherine is a fabulous trainer. She’s highly knowledgeable and totally supportive. Plenty of variety of classes and she adapts for all levels of fitness. Importantly the classes are fun and have really built my strength and fitness.

    Answer from Healthquarters on 01-05-2018:
    Thanks for your review Alex, much appreciated.

    Dynamic fitness training

    29-03-2018 by Susan Press

    I’ve been training with Katherine for over a year now and am feeling fitter & stronger than ever. Katherine tailors all classes to the fitness levels of the individual so no matter what level you are at, you are being pushed hard every session. No two classes are the same & Katherine’s energy & commitment is inspiring. I absolutely recommend Katherine & Healthquarters to anyone wanting to get fit or stay fit!

    Answer from Healthquarters on 01-05-2018:
    Thanks for your review Suse, much appreciated.

    Fab walks

    21-04-2017 by Kirsten

    I've joined Healthquarters on a few of their walks including Vivid and sculpture by the sea walk. The walks are of a good pace, intensity and duration. The group is also lots of fun too.

    Answer from Healthquarters on 01-05-2018:
    Thanks so much for your review.

    I love training with Healthquarters

    01-03-2017 by Eva

    I love training with Healthquarters. I love the variety of the classes, I love the intensity and I love that it is women only and in the great outdoors.

    Answer from Healthquarters on 01-05-2018:
    Thanks for your review Eva, much appreciated.

    Feeling Healthy and Proud

    15-02-2017 by Anonymous

    Katherine is brilliant to train with. Two things I love the most. Katherine keeps the sessions different each time you visit and we do a different exercise every 60 seconds or so. Definitely no way of getting bored! Katherine adapts each lesson individually if required. I am late 40's and have had a double mastectomy plus other operations. Katherine has always gently bought my fitness back up to where I feel proud when finishing a class at what I have achieved. You just have to keep up with exercise forever. It's good for us all. Winter is even fun!

    Answer from Healthquarters on 19-02-2017:
    Thank you

    Perfect personal training group for women!

    01-02-2017 by Emma walsh

    Katherine is the most inspiring and motivating fitness trainers I've ever had. Her classes are always easy to participate in, positive and are designed to give you the challenge you need! I've been training for 5 years with Healthquarters and would highly recommend it - give it a go !

    Answer from Healthquarters on 19-02-2017:
    Thank you

    The Institute of Modern Tae Kwon Do has become one of Sydney’s finest martial arts organisations. Under the direction of Chief Instructor Master Ron Claassens, adults and kids alike can learn and succeed in taekwondo — for fitness, discipline, and community. Master Ron provides the best modern training methods and techniques, combined with a deep respect for the traditions of the art. At the IMT we will endeavour to make you the fittest, strongest and most flexible you can possibly be. Beyond ... Read more the physical, we look to develop an individual’s full potential by instilling the guiding tenets of taekwondo into each of our students. These ‘tenets’ are Courtesy, Integrity, Perseverance, Self Control and Indomitable Spirit. Taekwondo For Life Dedicated taekwondo training can (and will) literally change your life and enable you achieve: better health, outstanding physical fitness, self-confidence and an increased ability to concentrate at school or work. Oh and don’t forget one of ...

    TexFit is a refreshing fitness brand based in the luscious surrounds of Pemulwuy in Sydney’s west. With classes structured to provide individual results there are a variety of options for people from all walks of life and all fitness levels. TexFit is not a gym, it provides the community with a different approach to their fitness training. Owner and Trainer Dale (Tex) Walker has been training all his life, whether it be individual or team sports along with his fitness training. He has been ... Read more a qualified Personal Trainer since 2006 and continues to research the industry through his studies with High Intensity Resistance Training (HIRT), Cross Fit, Boot Camp and Boxing for Fitness (Thump). “In my years of experience in training I noticed that too many people would quit after a short period of time,” said Tex. “They would pay a gym membership and not be guided when they arrived for a workout. At TexFit the session is established and planned specifically before the client ...

    My name is Michelle and I am a fully qualified and certified personal trainer based in Sydney’s Inner West. I train clients who live or work in Erskineville, Camperdown, Newtown, Enmore and Alexandria. I am also a Les Mills group fitness instructor teaching in over 20 gyms around Sydney for over 10 years. As well as experience, I have the following qualifications and certifications: - Certificate III in Group Fitness Instructing - Certificate IV in Personal Training - Advanced Certificate ... Read more in Les Mills BodyAttack, BodyPump and RPM - Accredited Certificate of Nutrition (graduated with a high distinction) - PunchFit Trainer Course Level 1 - Kettlebells Level 1 – Fundamentals of Kettlebell Training Course - First Aid Certificate - Fundamental and Intermediate Matwork Pilates - Fundamentals of Powerbag Training - Fundamentals of Battling Ropes - Running a Successful Bootcamp Level 1 and 2 - Essentials to Online Personal Training - Registered member of Fitness Australia ...

    Based in Sydney's South, YOUR PACE Personal Training is different from the typical PT you may have experienced. You choose where to exercise... We can train you at your home We can train you in parks We can train you on the beaches We can train you in small boutique gyms We are Pet friendly We are Kid friendly Actually, we are just plain good old fashioned friendly. At YOUR PACE, we are flexible and want to fit into your schedule and exercise locations. We want to help you get fitter ... Read more the way that's best for you...at YOUR PACE. Equipment we can bring to you include boxing gloves/pads, kick pads, weights, dumbells, bar bell, bosu ball, resistance bands, kettle bells, skipping ropes, bench, medicine ball, and more. Your goals are set by you: - What do you want to achieve? - Where do you want to train? - How much training can you do each week/month? Areas we can provide service inlcude Alexandria, Beaconsfield, Eveleigh, Redfern, Waterloo, Zetland, Eastlakes, ...

    All welcome to learning and practising TAI CHI and QIGONG in friendly group in Castle Hill, Dural, Kellyville and in Hills District or in mobile PRIVATE one-on-one lessons to suit you at a time and location in 25km. Authentic forms taught by experienced and qualified instructor Tunde. Mobile REIKI treatment available also by Pranic Healer and Usui Reiki Practitioner Tunde at your suit time and location in 25km. What do you think why Health QiGong and Tai chi practice are so popular and Why more ... Read more people enjoy the Reiki treatment from Tundeworld? WHAT is QIGONG and TAI CHI? Health Qigong and Tai Chi are a great alternative health practice that can help people take control of their well-being, stay healthy and prevent or mitigate chronic illness. Practicing QiGong and Tai chi can be very beneficial in helping to keep your immune system strong in so many ways. Qigong increases vitality, impacts positively to improve medical conditions and in this way will improve and prolong the ...

    Overall score: 5 out of 5  

    Best tai chi and reiki professional in Sydney

    27-01-2018 by Steve Stevenson

    I always struggled with chronic back and join pains from my early 50s. Had a disc surgery and loads of physio without much effect. After about 6 months of starting Tai Chi in Tunde's class my back pain eased and can bend my knees again without crying in pain! Thank you Tunde, you're the best!!!

    Hi, I’m Tamar Salas founder and principal coach of U.Y.T.P. Welcome, At Unleash Your True Power Our aim is to create wonderful lasting relationships with students helping them to conquer and reach their ultimate potential through the practice of inner strength. Our mission is to offer and deliver outstanding excellence in coaching and training through our system of practical life transforming lessons via ancient spiritual teachings and the wisdom of Wing Chun Kung Fu, helping and complementing ... Read more the lives of every entrepreneur, athlete and professional seeking to pursue the art of personal growth and fulfillment. Our vision is to reach out to individual, happy, self empowered people who wish to create positive change in the world through self-preservation, transformation and personal excellence. “At Unleash Your True Power we strongly believe that our world can greatly benefit from our very own pursue to conquer lasting happiness in our lives, through the practice of self ...

    As a dedicated health and fitness ambassador, an International Athlete of numerous codes and a Film & Television Stunt Double I am passionate about changing lives and as such I specialise as a Body Transformation Coach. I work predominantly with clients who have 'tried everything'. Clients who have dieted for years, tried multiple gym based Personal Trainers, been through on & off phases, experienced mental and emotional highs & lows, watched the bathroom scales fluctuate uncontrollably but who ... Read more are ready to put an immediate STOP to that cycle! My passion is with making a powerful, life changing impact in the lives of my clients. My joy is to witness the life transformation in people who don't like what looks back at them in the mirror. Or worse still dislike themselves & have suffered depression and anxiety, then turn their lives around to wake each morning feeling fresh, energetic, lean, light & beautiful. Loving their appearance, loving themselves & flourishing in life. Life changing ...

    Looking for personal training or outdoor group training classes in the Lower North Shore? Next Step Fitness runs fitness sessions in North Sydney, Crows Nest, Lane Cove and St Leonards. We also come to you for personal training sessions whether that's one-on-one or with 1-2 of your friends! We specialise in Group Training, Mums & Bubs sessions, Pre & Post Natal Fitness, Kids Bootcamps and Personal Training. Next Step Fitness is passionate about helping you achieve and sustain a healthy ... Read more lifestyle, long term. Our sessions are fun, challenging and dynamic to help you reach your goals, regardless of your current fitness levels and experience. We are also available for private groups, corporate fitness, seniors sessions and kids parties. Please contact us for further information.

    Personal Trainers Boxing Personal Trainers

    WELCOME TO SELF DEFENCE SYDNEY. SELF DEFENCE, TAI-CHI AND QIGONG TRAINING CLASSES AND PROGRAMS IN THE EASTERN SUBURBS OF SYDNEY and CENTENNIAL PARK Sydney self defence provides private or group self defence, tai-chi and qigong training, programs and classes in the Eastern suburbs of Sydney, tailored to each clients unique specifications. In self defence no 'style' is taught but rather the 'tools of impact' needed to ward off even the biggest aggressor. Train either selfdefence, tai-chi ... Read more or qigong near your office/ home or a park nearby or in the eastern suburbs of Sydney and surrounds. The aim of all self-defence is to teach the skills of maintaining bodily integrity when one is faced with ‘flight or fight’ situations. No style of martial arts is taught; rather the development of the requisite self awareness to avoid dangerous situations, how to diffuse danger and use the mind to maintain integrity. You will acquire the skills necessary to defend yourself in the most ...

    Booty Camp is boot camp but just for girls. The courses are specifically designed to get you fit, get your metabolism burning faster and target the bits of your bod us girls care about - flat abs, shapely legs and toned arms. But we won't yell at you, that's not our style, we're not military style or weight lifters!. And don’t start thinking you’re not fit enough. We make it our mission to get every woman fit and then fitter, and a lot of girls who join us have not been training for years ... Read more (or ever). We keep our classes small (never more than 12 girls in a class) and our classes are trained by Personal, not just Group Trainers, plus we run a full fitness assessment at the start of the course. So your Booty Camp Trainer has the knowledge, the skills and the time to focus on you as an individual and help you achieve your goals. Our classes are run outdoors in inspirational locations across Australia. Nothing beats a breath of fresh air and a stunning view when you are telling your ...

    ORIGINAL BOOTCAMP Leichhardt are the leading outdoor group fitness provider in Sydney's Inner West. We have only 12 intakes per year of 4-week training blocks. We train rain, hail or shine. To achieve the best results we ask that you commit to three sessions per week. Located just 10 minutes from Sydney's CBD. We utilise the amazing waterfront location and abundant parklands of Leichhardt, Lilyfield and Rozelle including the famous Bay Run and the Iron Cove Bridge. ORIGINAL BOOTCAMP™ is ... Read more a military-inspired, outdoor, group personal training program that utilises discipline and teamwork as its primary sources of motivation. Designed to achieve serious results, seriously fast, no matter what your current fitness level, in a positive and social environment! By employing the principles of military-inspired training programs we help our clients achieve fitness results they once thought impossible. With plenty of variety when it comes to training tools including AlphaStrong sandballs ...

    NO lock-in contracts, NO joining fees, NO cancellation fees! The Des Renford Leisure Centre (DRLC) is an award winning facility located in Sydney's Eastern Suburbs at Heffron Park in Maroubra. It is owned and operated by Randwick City Council and comprises of state of the art gym, aerobics and pool facilities. With over 500,000 visitors per year DRLC has a large range of water and dry land activities for you to experience: 50 metre outdoor Olympic pool (seasonal) 25 metre heated indoor competition ... Read more pool 25 metre heated indoor program/training pool Enclosed heated outdoor wading pool Toddlers' outdoor pool (seasonal) Large, spacious gym Extensive range of the latest cardio equipment Huge range of resistance training equipment Dedicated group fitness and cycle studio's offering over 65 classes per week Functional Training Studio Teen Gym program Stronger 4 Life ('Over 50s' fitness program) Boot Camps Weight Loss Won Personal Training Small Group Training Learn to Swim ...

    Welcome to Snap Fitness Double Bay, one of the most convenient gyms in your area! Our aim is to create a friendly and comfortable environment with positive staff members and world-class equipment. As a team, we are here to share our wealth of knowledge to encourage and support every member to reach their maximum potential and well-being. The gym is equipped with the latest Technogym, Solid Focus & Matrix equipment to ensure an optimal experience when using our facilities and to support you ... Read more best on your fitness journey. We are proud to have an exceptional team of Personal Trainers that are dedicated to help you achieve your goals, whether it is losing weight, gaining strength or rehabilitation our team is there to support you. All of them are highly qualified in specific areas and always go the extra mile to provide that little bit extra and make you leave the gym with the smile. Conveniently located near the Intercontinental Hotel, we provide 24/7 access to our members as well ...

    Founded by Chas Barclay in 1996, Human Engineering is Australia’s longest established Private Studio using the CHEK Practitioner Approach to Corrective Exercise. He is an Accredited Exercise Physiologist, Registered CHEK Practitioner and Registered Personal Trainer, who has been training and coaching clients internationally for over 25 years. Combining his academic and fitness industry qualifications with his sporting background and health and fitness industry experience, has allowed his clients ... Read more to: - Improve their posture and health - Rehabilitate chronic back, neck, shoulder, hip, and knee injuries - Lose fat - Change the shape of their bodies, and - Improve performance in their sports or daily activities Chas has built a reputation for getting results with clients whose chronic injuries have not been addressed in the past. Many clients have been able to return to activity and sporting endeavours feeling pain-free, more stable, stronger, more powerful or have more endurance ...

    Welcome to The Self-Love Project! The science is in. This 6 Week Live Online Program is proven to cultuvate solid daily habits in good food, movement, mindfulness and happiness that increase your experience of Self-Love. The benefits SLP participants report include a truly integrated feeling of wellness, well-rounded emotional health and warmer relationships grounded in the most centred and authentic you. You see, the only constant in your life, is YOU. Cultivating a genuine practice of ... Read more love, kindness and acceptance of who you truly are is the only strategy for improving literally every area of your life. To support you on your journey, we invite you to become the chief-scientist in your life, adopt a framework of four positive lifestyle habits, and pay attention to how they impact your world. A Self-Love practice, when cultivated properly, fuels a healthy amount of self-discipline, increases inner-peace, binds warmer relationships, builds greater confidence and allows you ...

    "Taking care of your health and fitness is not a job; it’s a privilege and a way of life. It’s not a part-time thing; it’s about making sure you walk your talk. I believe that Fitness goes far beyond just making you look good, it improves your health and wellbeing, quality of life, self-esteem and self-concept. I believe fitness should be fun and enjoyable, something to look forward to and something that leaves you feeling satisfied and successful. When I work with a client and design ... Read more their program, I take into account the whole person, not just their body, but also their mind, spirit and sense of humour. I also believe that you don’t need to put in long hours to get results. I’m not one to waste time so every exercise I choose is goal specific, effective and efficient. Finally I know from experience that an exercise is only as good as how it’s being performed. It’s not what you do; it’s how you do it!” Give me a call. First Boot camp session is FREE. At Exerciseworks- ...

    Overall score: 5 out of 5  

    AWESOME

    15-02-2016 by Sharon

    You won't regret giving Exerciseworks Personal Training a go - it's always different, fun,challenging and most of all your out in the park meeting new people who are all at different fitness levels & have the same goals as you. I have lost over 30kgs training with Luci and i did not like exercise at all. So just have a go ...what have you got to lose!!!

    Eclectic Fitness is a Training Studio in Dural NSW, offering a range of training options from weight lifting, kettlebells, boxing, circuit training, massage, nutrition plans and weight loss. I work exclusively One on one, or with couples, children, or small groups maximum class size 10, mums and bubs maximum class size 5. I like to offer people a better option when training rather than the standard. Being a small operator I always work harder for you and keep your training sessions interesting and ... Read more fun.

    Personal Trainers Running Personal Trainers

    Hooked on Running: Smart Training For Busy Women We want top be sure that you're making the best use of your valuable training time, so a lot of our time is spent keeping up with the latest research in training. You can expect to be motivated by running with a group of like minded women, and you can expect to see big improvements in your fitness. Be inspired by others in your groups, whether they are absolute beginners, or marathon runners, they all have a story to tell! You'll see the benefits ... Read more of training to a scientifically proven formula within 6 to 8 weeks of training with us. And we don't just train women. We have kids groups, and we let men come along to our 6am sessions as well! Here's what people are saying about Hooked on Running: . “Thanks Kirsten- I ran the 10km on Sunday a whole 5 minutes faster than the same race last year. Annoyingly, your voice inside my head wouldn’t let me slow down! I could hear you telling me to turn my legs over quickly every time I ran ...

    Onebody Health & Fitness is one of the leading triathlon coaching, indoor cycle training and exercise physiology facilities in Sydney. Based in Castle Hill, we use the latest training methods and equipment to achieve the best possible results for our members. We have a comprehensive range of training sessions including swim squads, track running, indoor cycle sessions, as well as personalised triathlon & cycle coaching programs carried out by fully qualified and accredited coaching staff. We also ... Read more offer Retul bike fitting, bike servicing, exercise physiology and Nutritional Consulting to ensure your body and bike are in the best condition possible. We believe every person is gifted with the ability to achieve great results if they work hard and are smart about how they train, and with a team of experienced support staff we’re able to cater to all of our athletes’ needs. All triathlon training sessions are run by qualified triathlon coaches accredited by Triathlon Australia under ...

    Our female-only boutique style group classes are for women who want killer results whilst training safely and enjoying their workouts. With small group classes specifically designed for maximum impact, our Bondi Beach Functional Fitness sessions provide everything from Strength and Conditioning, Cardio and HIIT training plus Boxing and Kickboxing. Mobility Training and Pilates also features heavily in our workouts to ensure you stay injury free, move efficiently and get the most out of your workouts. ... Read more Our female-only boutique style group classes are for women who want killer results whilst training safely and enjoying their workouts. With small group classes specifically designed for maximum impact, our Bondi Beach Functional Fitness sessions provide everything from Strength and Conditioning, Cardio and HIIT training plus Boxing and Kickboxing. Mobility Training and Pilates also features heavily in our workouts to ensure you stay injury free, move efficiently and get the most out of your workouts.

    Postnatal Group Fitness that programs for all fitness levels and designed to provide exercises that strengthen your whole body including pelvic floor and to get your fitness back safely. I'm a qualified pre and postnatal trainee and have experienced at first hand exercising prenatal and postnatal. Babies from 6 weeks and onwards are welcome. Bella Fit also provides Personal Training located at Mona Vale.

    Personal Trainer Sydney - Dinny Morris I am a weight loss specialist helping people that want change to lose weight and be a different person to who they are at the moment, you change your body you change your life. I have many weight loss programs for both men and women.

    A new Plus Fitness 24/7 Rockdale is NOW OPEN! With affordable memberships, No Lock In Contracts and the convenience of 24/7 access, 365 days a year we are looking forward to providing you with just what you need from a gym! At Plus Fitness you will never pay for the services you don't need and don't use, allowing us to keep our prices low and our service and standards high! Joining one Plus Fitness also gives you instant have access to all Plus Fitness gyms across Australia and with a 120 already ... Read more open and plenty more to come you will never be far away from a workout destination! Our memberships include; • No Lock In Contracts! • Only $13 per week • No Access Card Fees on sign up • Free Membership Time hold • Complimentary tailored fitness programs • 'Classes On Demand' providing you with 12 different styles of class 24/7! If you like what you see then register your interest now.

    Exercise should be fun not hard or painful. Our bodies are made to move quite naturally with great ease and enjoyment. Try exercise that strengthens your body, improves your balance, coordination and enhances your posture. Get in touch and we can see what program will best suit you and your current level of fitness. Regular online gentle exercise classes or one to one sessions are available.

    - Personal & Semi Private Packages - Nutritional Programs - Boxing / Kickboxing - Life Changing 6 month Mindset program (Thinking Into Results) Boss Life is boutique female fitness training about achieving and maintaining a healthy mind, body connection and living life magnificently Misson: - To teach women how to have the body of their dreams. - To love themselves and the process of getting to their goal. - To empower women to love, support and draw strength from each other.

    At Pilates Insight we believe that you deserve a positive and rewarding exercise experience, one that will challenge you while respecting your body, and that will boost your confidence and stretch not only your muscles but also your mind. Our tranquil atmosphere will encourage you to let go of stress and focus on yourself. Our personalised programs will enhance your health and vitality and help you discover all that life can offer when you commit to self-care and a regular Pilates practice. Our ... Read more experienced instructors Marcia and Sharan combine their extensive experience in Pilates and other movement modalities to help you achieve your goals and optimise your results, whether you are limited by pain and injury, looking to improve performance or just looking for an exercise method that will match your lifestyle.

    • Level 1, 118 Walker Street, North Sydney, NSW 2060
    • Business can travel to you

    Achieve your greatest success with Healthfix. Healthfix is a place that fully understands you and what can go wrong with your body but diverts your focus to all the great things you have achieved and gets you excited about the future. At Healthfix you feel safe and confident about achieving your goals. You exploit your strengths, work through your weaknesses, understand nothing comes without hard work, and strive to be the best you can be. Our goal is to provide time efficient, cost effective evidence ... Read more based treatments for any health concern from surgical rehabilitation to elite performance. We integrate with our team of expert health professionals (physiotherapists, massage therapists, exercise physiologists, dietitians and personal trainers) to ensure we are working towards holistic long term solutions. Our goal is to make the you self-managing and self-monitoring, so you never develop a reliance on us. We are genuine. We care. We are dedicated to results

    Be fit, stay healthy and feel stronger with OutX Fitness' amazing group fitness training sessions. We conduct entertaining and effective weight loss exercises to help you achieve that body shape you've always desired. OutX Fitness in Botany offers a great range of outdoor fitness training programs that help in toning up muscles and removing that excesses fat you've never wanted. Our group of experienced and qualified trainers supervise morning, lunchtime and afternoon workouts almost every day to ... Read more help you reach your fitness goals in no time. Each workout runs for about 45 minutes, so you'll be able to squeeze our workouts into your busy daily schedule. Unlike any other boot camp session, we provide outdoor gym activities perfect for both men's fitness and women's fitness goals. We organise group training sessions that include interval training, boxing, specific strength training and kettlebell exercises. The team training routines are specifically designed to improve your general state ...

    Our mission is to provide a friendly, fresh, motivating and engaging studio along with our outdoor group training. While providing a fun, innovative quality experience to meet health and fitness needs of all clients either in group training or personal training.

    Specializing in one on one personal training and small group training Opportunity Fitness will make your journey enjoyable. We focus on the highest quality program design to keep you injury free whilst achieving the results you're after

    Fitness for everyone - The Health Hub is a small, friendly, air conditioned fitness studio with a range of equipment - weights machines, dumbbells, kettle bells, TRX, fitballs, cardio machines and much more. We offer personal training and consultations for PCOS, pregnancy, diabetes, weight loss, life goals and older adults looking to prolong good health or manage existing conditions. Train one on one, or with your partner or a friend. We also offer prenatal and mum and bubs/kids and small group exercise ... Read more with flexible session times to make it easier for you to keep fit in parenthood. Our extra services include first courses for parents, massage and naturopathy.

    • 35 treacy st, Hurstville, NSW 2220

    Zumba is like party, fun, happy. You don't have to know how to dance just follow my moves and come you will get it what I mean!!! every wed night 7:15 pm one hour Zumba class And there is available for Zumba kids Enroll now for your little one

    Aquafit Health. Fitness. Wellbeing, a division of Campbelltown Catholic Club, is a multi award winning, state of the art health, fitness and wellbeing facility located in the heart of the Macarthur area. Completed in 2004, Aquafit has proven to be a leader in the fitness industry and the local area winning a sea of awards including state and local titles. Our most prestigious accolade to date is being named as a Gold Award winner at Fitness Australia Quality Awards for 3 consecutive years - 2012, ... Read more 2013 and 2014! Whether you're looking for weight loss, increased strength or mobility or simply improve your fitness and quality of life, Aquafit is sure to have something to suit. Aquafit offers over 95 Group Fitness classes a week including: the latest Les Mills classes, Zumba, Aqua classes and Boxing Individual and Group Personal Training AntiGravity® Yoga Over 50's Programs Adults Learn to Swim and Children's Programs Come and experience the Aquafit difference for yourself ...

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