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    Openground run 8 week MBSR (Mindfulness Based Stress Reduction) courses in Sydney, Melbourne, Perth, Brisbane and other locations around Australia. We also run retreats and workshops related to mindful meditation and Positive Neuroplasticity. MBSR is an experiential 8 week program which cultivates mental, physical and psychological resilience. It has been forged from an integration of meditative practices with contemporary scientific understandings of human functioning. This fusion has produced ... Read more a transformative method for treating a wide range of difficulties and enhancing balance and engagement. You will learn a range of mindfulness practices to cultivate an observant, accepting and compassionate stance towards your thoughts, emotional states, body sensations and impulses. This awareness can be used in the service of learning, growing and healing and lead to a sense of peace and authority in one's life. Mindfulness is developed by purposefully paying attention in a non judgemental ...

    Our Mission at Forever Evolving is to share the love and Joy of Yoga and the benefits of a sustainable, appropriate practice. Yoga allows us to learn, experiment, and discover things about ourselves every day. It inspires us, empowers us and gives us purpose whilst having fun in a supported and nurturing environment. Our practice brings us into our bodies and develops a deeper connection to life, our environment, those around us and what we are trying to achieve no only from our Yoga Practice but ... Read more from our existence. Creating physical, mental & spiritual well-being to embody all of the 8 Limbs of Yoga. It is an evolving yoga practice that is grounded in tradition, yet adaptable to the needs of Every Body today. Our philosophy is "there is a appropriate and Sustainable practice for Every Body no matter age, fitness, background or experience". Hatha Yoga is all encompasing- It's so broad and there are so many different lineages of Yoga designed and passed on from Ancient sages, each with such ...

    An icon of Paddington since 1999 Sydney Ka Huna is a place of relaxation, healing, breakthrough, release, nurturing, calm, and most importantly – results. If you’ve had something in your life (be it physical or emotional) that just won’t shift – then you’ve come to the right place! You can get a ka huna to help heal a broken bone, or even a broken heart – it can be anything you want it to be. We strongly believe that our ability to thrive as a business after all these years (even ... Read more through all those pesky GFC’s), comes down to our high standard. Every practitioner has undergone an incredible amount of training and personal transformation to gain their spot on our team. Several “massage auditions” are required for a practitioner to work at Sydney Ka Huna – so we can always ensure that our clients will get a top treatment – every time. We believe in Ka Huna so much that all of our team get regular ka huna’s themselves to ensure that they continue to learn and ...

    Dr Amanda Hannaford Osteopath MOst B App.Sc (Osteo) BA Grad Cert App Acup Amanda Hannaford achieved her Masters of Osteopathy in 2002, and has been in private practice in the Lane Cove and St Leonards areas for the past 13 years. She was a university lecturer in the UWS Masters program for 4 years, and has also been a registration board examiner. In addition she has a graduate diploma in Applied Acupuncture for Musculo-skeletal conditions. She specialises in treating the root cause of a patients ... Read more problem, which is not necessarily where the patient is experiencing pain or symptoms. Finding the source and then correcting the issue can result in resolving the problem entirely, providing great relief and a wonderful improvement in a patients quality of life. Amanda treats all manner of issues in this way, however she is best known for her ability to treat neck and back pain quickly, safely and with long lasting relief for her patients. She also specialises hip, shoulder and elbow pain, ...

    Provide professional acupuncture and bicom therapy. Jeremy Xie is a registered Chinese Medical Doctor and Acupuncturist. He owned a Bachelor of Health Science degree in Traditional Chinese Medicine from UTS (Australia) and a Master of Science from NUS (Singapore). He is also a German-trained qualified Biophysical Therapy Practitioner, toxicologist and Clinical ecologist. He is a compassionate with care, love and sympathy, and is dedicated to the efforts of promoting health and healing with a ... Read more natural and holistic approach. With more than 25 years experience as teacher, scientist and clinician, his approach blends the holistic philosophy of Chinese medicine with a strong grounding in western medicine. He believes the integration of western and eastern medical paradigms is essential to achieve the best possible outcome in management and treatment of chronic disorders and disharmony. Acupuncture is used mainly to relieve discomfort associated with a variety of diseases and conditions, ...

    @theBarre are chic fitness studios located in the heart of Sydney’s CBD & the Eastern Suburb beautiful Rose Bay. We strive to make our studios a place where you feel comfortable in a non-competitive environment! For the body of a dancer try one of our boutique Barre classes. High energy, fun & addictive, leave our studio feeling toned and sculpted all over! In choosing a barre program you should pick the program that suits your body best. Diversity is the key to keeping fit and strong so we offer ... Read more many choices @theBarre. All our classes are designed to include beginners, Intermediate and advanced options in every class! Our beautiful programs fuse Pilates, Fitness Training, Yoga, Ballet and Various Dance forms together in a total barre class. Using the Ballet Barre, Resistance Bands, small balls, weights, gliding discs and Yoga blocks we integrate the fundamentals of Pilates, a strong core workout, functional joint protecting, low impact gym exercises and dance for a complete all round ...

    At Acumon Health and Wellness, our practitioners provide a fusion of science and tradition to bring about health, vitality and balance for our patients. Our clinic is focussed on offering you real solutions, not a bandaid approach to health. Established in North Sydney since 2006, and in it's current location for the last 4 years, Acumon Health and Wellness is a leader in natural health solutions in the North Sydney CBD. Our practitioners have over 85 years combined experience and we pride ... Read more ourselves on helping our patients feel like themselves again. Why Choose Us?? Experienced and caring practitioners HICAPS (claim on the spot) and health fund rebates available Conveniently located in North Sydney's CBD (next to Greenwood Plaza) 1 minute walk to bus and trains Online bookings available 24hrs/7days a week Open 9am - 6pm Monday to Friday Limited after hours appointments available

    With an impressive background of international research and experience, Dr Adrian Lim is in high demand as one of Australia’s leading Dermatological experts. An experienced professional practitioner, he is a Fellow of both the Australian College of Dermatologists and the Australasian College of Phlebology and chairs the National Training Committee for both the Dermatology and Phlebology Colleges. Adrian is currently the Dean of the College of the Australasian College of Dermatology. Adrian is ... Read more a Visiting Dermatologist to the Royal North Shore Hospital and a Clinical Trials director at Central Sydney Dermatology, Macquarie Street. He has published research and given presentations both at home in Sydney, and further afield. Adrian is renowned for his easy manner, which many clients find appealing especially when dealing with issues they might find embarrassing, or hard to talk about. Medicare rebates are available to eligible patients for consultations and some treatments.

    Elevate is on a mission to help people live healthier happier lives. We do this via our corporate health and wellness programs, which include a range of health checks, wellness expo’s and workshops. We work with organisations of all sizes, from all sectors, to develop and deliver their tailored health and well-being strategy. We also own and operate one-stop shop integrative health clinics that include integrative medicine, general practice, physiotherapy, chiropractic, osteopathy, podiatry ... Read more and nutrition/dietitian. Our clinics are open 7am-7pm Monday to Friday and offer a no more than 15-minute wait time guarantee – or your appointment is half price. Our Sydney clinic was established in 2010, and we are in the process of opening clinics across Australasia. Elevate clinics are purpose built to make living a healthier happier life easier to achieve & offer the following features: - Day spa-styled clinics to provide a relaxing break from the hectic working day - One-Stop-Shop. ...

    Dr Mark El-Hayek is the owner and head chiropractor of Spine and posture care located in the heart of Sydney CBD only a five-minute walk from Wynyard, Circular Quay and Martin Place train stations. Spine and Posture Care was opened in 2014 and since then has been one of the leading clinics when it comes to pain management and postural rehabilitation. Being located in an area which is dominated by office workers it was obvious that a lot of people experienced pain due to a lifestyle that was made ... Read more up of many hours of sitting. Dr Mark El-Hayek and his team focus on finding the underlying cause of your pain, whether that be in your neck, lower back, shoulders or anywhere in your body to provide you with treatment that can get you results as quickly and efficiently as possible. If you think treatment can help you give us a call today to see how we can start reducing your pain.

    Andrea Hawthorne Naturopath and Nutritionist BHSc (Nutritional Medicine) Adv Dip (Naturopathy) Andrea is a qualified and experienced Naturopath, with a particular focus on preventative health care. Originally from Northern Ireland she came to Australia to study and obtain professional qualifications in the field of Natural Medicine. She has also worked as an educator of Personal Trainers, teaching high level nutritional principles, helping them to get better results with their clients, obtaining ... Read more a competitive edge in sport, fitness, and recovery. Through working as a Naturopath in both private practice and in pharmacy, Andrea also understands the many complications of chronic disease, and also associated medications and their side effects. In her daily practice she strives to help provide and educate her patients in the use of natural evidence based medicine and high level nutrition to: – build better nutritional status – improve digestive function and capability resulting in improved ...

    Welcome to Snap Fitness Double Bay, one of the most convenient gyms in your area! Our aim is to create a friendly and comfortable environment with positive staff members and world-class equipment. As a team, we are here to share our wealth of knowledge to encourage and support every member to reach their maximum potential and well-being. The gym is equipped with the latest Technogym, Solid Focus & Matrix equipment to ensure an optimal experience when using our facilities and to support you ... Read more best on your fitness journey. We are proud to have an exceptional team of Personal Trainers that are dedicated to help you achieve your goals, whether it is losing weight, gaining strength or rehabilitation our team is there to support you. All of them are highly qualified in specific areas and always go the extra mile to provide that little bit extra and make you leave the gym with the smile. Conveniently located near the Intercontinental Hotel, we provide 24/7 access to our members as well ...

    Located near the cafe, on New Beach Road side of Rushcutters Bay Park, we are a fun and dynamic team that offers group training every weekday morning for all age groups and fitness levels. Our bootcamps are a maximum of 14 people which helps keep groups small and intimate. We hold two sessions each day, 6am & 6.50am Our motto is "With All My Heart" - we want to push and challenge you to be the best you can be but always strive to maintain a relaxed and friendly, easy going environment. We run ... Read more fun and challenging sessions such as Boxing, HIIT, Strength, Metafit & Metapwr to help you reach all your fitness goals. Come Find Your Inner Lion with WAMH Fitness today!

    Sydney Gay Counselling Service If you have come to this page on the internet you are probably in a place you don't want to be. It might be about your relationship, your grief, your loss, your addiction to something, your stress level, anxiety, depression, whatever. But one thing you do know is you want change and you want to know how to do that. Well let's do this together by first looking at what is happening for you and then we will look how to be creative to find new ways of doing things to enjoy ... Read more life more. Hello, let me introduce myself properly, my name is Gerry North and I am a university qualified and professionally registered counsellor specialising in gay issues in Sydney, Australia. I am a mature gay counsellor who has lived life in long term relationships and as a single identity. Email me your personal issue and I will reply within 24 hours. Ring me for a talk about your situation. My rooms are at Suite 2, (Upstairs) 27 Challis Avenue, Potts Point NSW & 59 Goulburn Street ...

    Qigong are ancient Chinese health and fitness exercises but unlike western fitness where you have to be healthy enough to exercise at all, Qigong can be done by anyone, anywhere. It can even cure your illnesses along the way. Plus it can make you lose weight (or gain if you need to), reduce stress, help overcome addictions, even turn you into a high level psychic. For over 20 years Qigong Chinese Health has been providing quality natural therapy services, teaching Chinese health, fitness and martial ... Read more arts as well as educating people on how to use Taoism, Buddhism, Feng Shui and other disciplines to greatly improve their lives. John Dolic, the founder and the author of Qigong Demystified, spent over nine years in China and was the first westerner to graduate a six year full time course from the Beijing University of Traditional Chinese Medicine.

    Female For Life is an Australian fitness label that provides women with an exciting range of workout gear, gym clothing and fitness accessories. With a wide range of sizes, colours and styles, you can be sure that Female For Life has your new favourite workout kit. If you want to look and feel great even when you are exercising to your absolute limit, Female For Life has you covered. With ingenious designs which stretches and moves with you, Female For Life activewear provides you with comfort ... Read more and confidence. In gyms, parks and lounge rooms all over Australia, women of all ages and shapes love the modern styling and functionality of Female For Life exercise clothing. By catering to the everyday woman, Female For Life is committed to showing there is no excuse not to get out and get active while still looking your best. Ditch your daggy trackies and add some style and joy to your exercise routine. Female For Life is constantly releasing new products that will give you that extra ...

    AUTHENTIC PILATES STUDIO Discover the meaning of AUTHENTIC PILATES – Classical Pilates… Quality tuition by fully certified “Classical” Pilates instructors from beginners to advanced level. Training sessions for men and women are available. For quality purposes, no more than 4 clients are taken on any one session. The Authentic Pilates Studio is a fully equipped studio which provides comprehensive training in the Pilates Method of body conditioning, utilising the highest quality Pilates ... Read more equipment imported from NY as originally designed by Joseph Pilates. PILATES is dedicated to the exploration of the concept that the human body has transformational potential for the total being. PILATES is capable of transforming a lazy body into a vibrant body, a dull mind into an active, aware and observant one and allows for the full exploration of the body and what it can achieve. Isn’t all Pilates the same? ALL PILATES IS NOT THE SAME – The popularity of Joseph Pilate’s ...

    We provide the best selection of Sydney CBD massage clinics from Pyrmont, to Central, Haymarket, Chinatown, Darling Harbour, Town Hall, and Mid City. Our skilled masseuses bring their native training in Chinese, Thai, Taiwanese and Indian massage to provide you reliable relaxation and therapeutic massage. Our clinics are open 7 days, generally to 8 pm, some remain open much later. View out website to find a provider close to you or your hotel.

    Tom Kelton, is a qualified and experienced Acupuncturist and Chinese Medicine Practitioner. Chinese Medicine and Chinese kung fu share philosophies of balance, harmony and respect for the self and the natural world. Tom incorporates these complementary principles in his treatments to promote healthy and balanced lifestyles. Tom draws on Chinese Medicine’s holistic approach to treating disease, focusing on both addressing the cause and treating the symptoms of a disease or condition. Tom finds ... Read more this framework of treating to be the most effective and has fine tuned his skills on numerous trips to China, visiting Chinese Medicine Hospitals. He holds a Bachelor of Health Science (Traditional Chinese Medicine) from the University of Technology, Sydney (UTS), Certificates III and IV in Fitness (TAFE) and is registered with the Australian Health Practitioner Regulation Agency (AHPRA). Tom is also a member of the Australian Acupuncture and Chinese Medicine Association (AACMA). He is proficient ...

    Hi, I’m Tamar Salas founder and principal coach of U.Y.T.P. Welcome, At Unleash Your True Power Our aim is to create wonderful lasting relationships with students helping them to conquer and reach their ultimate potential through the practice of inner strength. Our mission is to offer and deliver outstanding excellence in coaching and training through our system of practical life transforming lessons via ancient spiritual teachings and the wisdom of Wing Chun Kung Fu, helping and complementing ... Read more the lives of every entrepreneur, athlete and professional seeking to pursue the art of personal growth and fulfillment. Our vision is to reach out to individual, happy, self empowered people who wish to create positive change in the world through self-preservation, transformation and personal excellence. “At Unleash Your True Power we strongly believe that our world can greatly benefit from our very own pursue to conquer lasting happiness in our lives, through the practice of self ...

    With 20 years experience as a scientist and educator, Rochelle brings a holistic approach to the treatment of both acute and chronic health conditions. She believes the integration of eastern and western medical paradigms is essential for her patients to achieve the best possible health outcomes. Rochelle's vision is to empower patients to restore and maintain harmony through acupuncture, herbal medicine and supportive lifestyle changes to help prevent illness and sustain health. Conditions treated ... Read more include: Women's health Pregnancy care Neck and shoulder pain Sinus issues & persistent nasal congestion Sports injury & recovery Back pain Chronic headache & neurological disorders Cancer support & post-treatment recovery Digestive and immune related conditions Children - from babies to high school During a treatment Rochelle uses gentle Japanese style acupuncture, moxibustion, massage and herbal medicine to address acute and chronic health conditions, including headaches, ...

    Creating CALM • CONFIDENT • HAPPY • HEALTHY Little Minds & Bodies Starting yoga at an early age builds a solid foundation for positive long term health & wellbeing. Yoga is all-inclusive and non-competitive. Every child gets to shine. connect kids YOGA is a unique program for children in Early Learning Centres & Preschools

    Pilates Physique is located on New South Head Road, Edgecliff, Sydney, directly opposite Edgecliff Station. This designer inspired immaculate, state of the art Pilates Studio hosts a wide variety of Pilates classes and Power Plate® classes, catering for all levels – from the absolute beginner to the experienced Pilates enthusiast. Classes are held in a modern warehouse style space and are conducted by caring, fully certified professionals who motivate and encourage you towards achieving your ... Read more goals. Pilates Physique has a fully supervised creche facility. Let our experienced childcare staff care for your child whilst you concentrate on transforming the way your body looks, feels and performs.

    Rodd Sanchez Sydney Acupuncture specialist has been assisting the clients on Macquarie Street and surrounding areas for the past 11 years. His Sydney acupuncture clinic specialities in a wide variety of acupuncture styles, both traditional and modern, Chinese herbal medicine, tui-na massage, fire cupping, gua sha and laser acupuncture therapy. Conditions which clients seek assistance with range between aches and pains of body, headaches-Migraines, sciatica, lower back pain, neck pain and refereed ... Read more pain. Also assisting in internal conditions such as digestive conditions (constipation , ibs, chrons), female related aspects (PMS , period pain, fertility) .

    Yoga classes that cater to all levels, from beginners to advanced. Classes are small so that students receive individual attention and can progress at their own rate. You can pay by the class or buy a class pass for a discounted rate. Newcomers to the school can do up to 3 classes at a casual rate of $15 per class before they decide if they want to purchase a class pass. Beginner classes are on Mondays at 6.30-7.40pm and Saturdays at 10-11.30am You can see the full timetable on the website. Veronica...who ... Read more has been attending classes at the school for some time now wrote: " Once I heard that Yoga is a path that has no end and that it turns into a way of life. I am happy that I found this practice, as so far, Yoga has helped me in many ways, many more than I expected: Yoga has made me more flexible, open minded and a more tolerant person. It has made me less self demanding, has taught me to 'slow down' and to have time to myself. It has showed me what it means to be patient and also ...

    Designed by mums, for mums and run by mums Body Beyond Baby offers group exercise sessions for mums with onsite childcare. With over seven years experience and having looked after hundreds of mums to help them re-gain their sense of self and body confidence.

    Emma Simpson - Manual & Movement Therapist Anatomy Trains KMI Structural Integration Practitioner, Remedial & Sports Therapist and Yoga Teacher. Emma is a Board Certified Structural Integrator, Remedial Massage Therapist and Certified Yoga Teacher who is dedicated to helping reduce your chronic pain, realign your posture and ease your movement to improve the overall functioning of your body. With over a decade of experience running a successful remedial therapist clinic in the Inner West, ... Read more Emma’s long standing fascination with posture and how it affects your body and mind, has led her to incorporate Structural Integration in her clinic work and she also has qualifications in remedial and sports massage, specialized training in KMI Structural Bodywork, deep tissue massage, dry needling, myofascial release and corrective exercise. Emma’s passion for bringing a holistic approach to your wellbeing through a combination of advanced techniques comes from the love of seeing the ...

    Why Knot Massage focusses on remedial massage, specialising in neuromuscular (deep tissue and trigger point) therapy to manipulate the soft tissues of the body to affect the muscular, skeletal, circulatory, lymphatic, nervous, and other systems of the body. Treatment can be on a one-off basis, although it is unlikely that a one-time massage will solve a lifelong backache or other chronic pain. Massage therapy can also be tailored as part of a long term body maintenance or preventative care program. ... Read more It can also effectively complement other treatments you may be receiving, for example from a chiropractor, physiotherapist or doctor.

    Do you want to Look and Feel amazing from Head to Toe! Our cosmetic clinic has a number of effective Anti-ageing & Cosmetic Treatments all tailored to your specific needs. For Men & Women of all Ages. Body Coutouring - Fat Reduction, Cellulite Reduction Vein Treatments – For Face and Body Laser Hair Removal Anti-ageing Treatments including Anti wrinkle injections, Skin Tightening, PRP Skin Rejuvenation & 3D Laser Face Lifts We will discuss with you the best treatments for your individual care. ... Read more This will be based on your age, your skin condition, your expectations & overall health. We want to make sure you have the anti-ageing skin care appropriate for you so you can make an informed decision & feel comfortable with your recommended treatments. Our Sydney clinic offers you expert treatment and individual care. Please call us to discuss how we can safely and effective treat your problem areas.

    Waterloo chiropractic Myotherapy Chiropractor, Steve Lockhart trained Myotherapist (SLM) Sports Massage therapist practicing in Waterloo Sydney CBD Kieran Finnegan; your Waterloo Chiropractor & Myotherapist offers a complete & wholistic, hands on back pain & injury therapy. He looks forward to serving the local residents of Waterloo & surrounding area's of Zetland, Redfern, Surry Hills Alexandria, Green Square & Roseberry.

    Hello, I’m Julie Rice, a clinical hypnotherapist. I specialise in hypnosis to help people stop smoking, lose weight, get over public speaking fear, beat anxiety and gain confidence. I also help with many issues such as fear of flying, insomnia, fears and phobias, social anxiety, anger management and relationship issues. Hypnotherapy is incredibly effective in creating positive and lasting change. Since establishing my hypnotherapy clinic in Sydney CBD in 2005 I have helped hundreds of people ... Read more to achieve their goals. You can achieve dramatic changes in your life as well. Make your dreams a reality with Clinical Hypnotherapy & NLP Coaching.

    Are you wanting more outbof your sensuality? Are you not getting what you need or want from your intimate relationship? Are you looking to connect with yourself intimately, sensually and understand your needs and wants more specifically? If you answered yes then you are at the right place Sensual Massage for women will take you on a journey of self discovery and will take your intimacy , sensuality to highs of pleasure. If you would like to discover more with your intimacy. Just ... Read more stop for a minute can you see yourself experiencing your intimacy to the next level can't you ... I am offering a friendly 30 minute free self discovery session contact me Nickolas with a text message with your Name , contact details , email address and I will get back to you to schedule an appropriate time.

    AT YELLOW WILLOW, WE BELIEVE OUR YOGA PRODUCTS SHOULD SEE US GROW AND MAKE US THE BEST YOGI WE CAN BE. OUR YOGA MAT SHOULD BE A BEAUTIFUL PLACE WHERE WE CAN STRIVE TO IMPROVE OUR PERFORMANCE WHILST EMBRACING THE BEAUTY AND SENSATION OF YOGA. YOGA IS A BEAUTIFUL EXPERIENCE WHICH ENHANCES BOTH MIND AND BODY, SO OUR NATURAL TOUCH YOGA MATS AND YOGA TOWELS ARE CRAFTED USING UNIQUE TEXTURED FABRICS, RECYCLED MATERIALS AND PURE NATURAL RUBBER.

    Rebecca began her journey in Traditional East Asian Medicine 15 years ago in Lohan qigong. Whilst learning to help herself and others through qigong, her master also taught her acupressure, tuina, gua sha, cupping and moxabustion techniques. With her experience of these techniques and their effectiveness, her interest naturally developed towards holistic medicine which lead her to study Health Science (Traditional Chinese Medicine) at the University of Technology, Sydney and further with masters ... Read more in China and Japan. Her consultations integrate traditional Eastern and Western scientific assessment to determine the underlying cause of disorders to inform the treatment strategy. Typically she utilises a blend of Japanese acupuncture and moxabustion, Chinese herbal medicine alongside Lohan qigong techniques (breathing, movement and meditation) to form effective rejuvenating treatments to support clients improve, reach and maintain their potential well-being; physically, mentally and emotionally. ...

    Centred Meditation offers a contemporary approach for urban professionals to experience more clarity, confidence, and calm. Our studio is a tranquil urban sanctuary right in the heart of Sydney's CBD, and is free from chanting, prayer or religious affiliation. Our short guided meditation sessions will start your day on the right foot, prevent your afternoon slump, or help you unwind after work. It's the permission to relax you were waiting for...

    If you are experiencing marital life issues in your life, then get best relationship advice and counselling services from our highly experienced relationship counsellors. We are one of the best counselling services providers in and around Sydney area. Contact us to know more!