My approach is Holistic transforming body, mind and spirit. With my blend of Pilates, Yoga, Dance, Well-being and Stress Release applications I can help people to move from pain, stress, struggle and overwhelm and to inspiration, empowerment, joy and freedom.
Private and Group Pilates and Functional Movement Classes
Specific Back Care rehabilitation.
Private and Group Flow Yoga
Private and Group Health and Lifestyle Coaching
Private and Group Stress release and Meditation classes