What's the difference between Restorative + Yin Yoga?
Yin Yoga is a strong stretch practice + is definitely not 100% comfortable!
Resources
Do you lose control during hypnotherapy?
There is no right or wrong way to experience hypnosis for hypnotherapy to work.
Anatomical Breakdown of the Squat
The squat exercise is one of the most effective functional whole body movements out there.
How To Survive Mother's Day With A Difficult Mother
“There Is No Way I Will Be Like My Difficult Mother”
Your pet is your mirror
Together, you and your pet can make a significant impact on each other’s lives
10 reasons for Teenagers to attend Counselling
Many teens are hesitant to talk to someone.
Why exercise is a fantastic return on investment
Put in the effort with fitness and your body responds, and in pretty predictable ways.
To get fit or lose fat takes focus- on the right things
You're all set to get in shape and ready to get stuck into some serious workouts
5 great things about mobile personal training
So many people blame lack of time for not exercising
The true reasons personal training works (& it's not why you think)
Maintains Motivations in a subtle, sustainable way
Full Moon Eclipse - I forgive, I heal, I set myself free
Each full moon brings different energies.
A little gratitude goes a long way
I’m a big fan of taking yoga off the mat and into everyday life
What is normal health?
WHAT DOES TRUE HEALTH LOOK LIKE?
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