Why exercise is a fantastic return on investment
Put in the effort with fitness and your body responds, and in pretty predictable ways.
Resources
To get fit or lose fat takes focus- on the right things
You're all set to get in shape and ready to get stuck into some serious workouts
5 great things about mobile personal training
So many people blame lack of time for not exercising
The true reasons personal training works (& it's not why you think)
Maintains Motivations in a subtle, sustainable way
Full Moon Eclipse - I forgive, I heal, I set myself free
Each full moon brings different energies.
A little gratitude goes a long way
I’m a big fan of taking yoga off the mat and into everyday life
What is normal health?
WHAT DOES TRUE HEALTH LOOK LIKE?
The (Im)possibility of work-life balance
Our own needs get relegated to the bottom of the list where they are forever waiting.
Everyone is a Healer
A natural healing energy is coming out of our hands all the time.
