Resources

Personal Trainers

Don't let winter beat your fitness goals

These tips will get you excited about working out in winter!

Energy Healing

Looking for an alternative for your health and wellbeing?

This article will help you decide what alternative therapy may be best for your health or wellbeing.

Yoga

Is your yoga teacher right for you?

These simple questions will help you determine if your yoga teacher is right for you.

Counselling

Relationship Advice: How to protect your self esteem in your relationship

How much do you put up with in relationship?

Osteopaths

What does an Osteopath even do??

We get it. Lots of people don’t really know exactly what we do.

Spiritual Healing

New Research Reveals the Secret To Happiness

The General Social Survey is reported to be one of the best sources of US happiness data.

Coaches

Seven Reasons to Learn Taekwondo

Taekwondo is more than just a sport, it’s a discipline for success in life.

Bodyworks

The Health Pulse of The Sutherland Shire

How every day Australians are fighting back with daily habits and rituals of self-care and worship.

Coaches

Triathlon Transition Tips

Every second counts. The poor mans practical transition tips for Triathlons

Coaches

Buy a bike computer or use your smartphone?

Should you buy a bike computer or just use your smartphone to track your cycling activity? Some prac

Coaches

Buying a Road Bike or just Upgrading

High cost, high complexity. Do your research before you buy or upgrade, a mistake can be expensive i

Pilates

Pilates Benefits

Why you should consider doing Pilates and why you shouldn't

Personal Trainers

Travel Running Advice and Tips

If you love running and have to travel for business or pleasure, read these sensible tips.

Gyms

F45 - Functional 45 Training

What is F45? F45 is a high intensity systemised 45 minute work out, done in a facility or studio environment with over 800 filmed and timed exercises shown on screens in the facility.

Personal Trainers

Base Conditioning for Obstacle Racing

The essential exercises & expert training tips that will enable you to excel in your next event.

Coaches

Trail Running Tips

Your propensity for a sprained ankle or stumble is higher than road running and you’d better have strong glutes.

Coaches

Preparing for a half marathon (21km) race

You should bargain on at least 3 months of training required, even if from a standing start....