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Resources

Personal Trainers

3 tips to keeping fit and healthy for a lifetime

3 tips to keeping fit and healthy for a lifetime

Staying fit and healthy for a lifetime is easy when you implement these three simple steps

Personal Trainers

Build your resilence through exercise

Build your resilence through exercise

Build your mental resilience through exercise using these three important tips!

Massage

How a massage can help your pregnancy

How a massage can help your pregnancy

This article explores how massage helps women relax, and other ways it can improve their pregnancy.

Psychotherapy

Why your hypnotherapist should be trained in counselling

Why your hypnotherapist should be trained in counselling

This article discusses how hypnotherapy and counselling can be used to better treat patients.

Psychotherapy

Anxiety and stress – what's the difference?

Anxiety and stress – what's the difference?

Discover what the difference between stress and anxiety is so you can get the best treatment.

Psychotherapy

Eye spy a trauma cure

Eye spy a trauma cure

Find out why accredited experts and organisations are giving EMDR the thumbs up for trauma therapy.

Personal Trainers

Don't let winter beat your fitness goals

Don't let winter beat your fitness goals

These tips will get you excited about working out in winter!

Energy Healing

Looking for an alternative for your health and wellbeing?

Looking for an alternative for your health and wellbeing?

This article will help you decide what alternative therapy may be best for your health or wellbeing.

Yoga

Is your yoga teacher right for you?

Is your yoga teacher right for you?

These simple questions will help you determine if your yoga teacher is right for you.

Counselling

Relationship Advice: How to protect your self esteem in your relationship

Relationship Advice: How to protect your self esteem in your relationship

How much do you put up with in relationship?

Osteopaths

What does an Osteopath even do??

What does an Osteopath even do??

We get it. Lots of people don’t really know exactly what we do.

Spiritual Healing

New Research Reveals the Secret To Happiness

New Research Reveals the Secret To Happiness

The General Social Survey is reported to be one of the best sources of US happiness data.

Coaches

Seven Reasons to Learn Taekwondo

Seven Reasons to Learn Taekwondo

Taekwondo is more than just a sport, it’s a discipline for success in life.

Bodyworks

The Health Pulse of The Sutherland Shire

The Health Pulse of The Sutherland Shire

How every day Australians are fighting back with daily habits and rituals of self-care and worship.

Coaches

Triathlon Transition Tips

Triathlon Transition Tips

Every second counts. The poor mans practical transition tips for Triathlons

Coaches

Buy a bike computer or use your smartphone?

Buy a bike computer or use your smartphone?

Should you buy a bike computer or just use your smartphone to track your cycling activity? Some prac

Coaches

Buying a Road Bike or just Upgrading

Buying a Road Bike or just Upgrading

High cost, high complexity. Do your research before you buy or upgrade, a mistake can be expensive i

Pilates

Pilates Benefits

Pilates Benefits

Why you should consider doing Pilates and why you shouldn't

Personal Trainers

Travel Running Advice and Tips

Travel Running Advice and Tips

If you love running and have to travel for business or pleasure, read these sensible tips.

Gyms

F45 - Functional 45 Training

F45 - Functional 45 Training

What is F45? F45 is a high intensity systemised 45 minute work out, done in a facility or studio environment with over 800 filmed and timed exercises shown on screens in the facility.