YOGA for INNER HEALTH
Practising Yoga massages your inner body, calms the nervous system and mind and creates a state of equilibrium, enabling you to feel centred.
The system of yoga taught to you by Swami Mukti also assists you in taking charge of your life.
Yoga and Meditation with Swami Mukti helps you to -
Manage your mind and emotions in daily life
Manage your 'self talk'
Develop the ability of being the witness of your thoughts
Have time out just for you
Practise gentle restorative...Read more
Overall rating: 5.0
Restorative Yoga with a Master
Mukti is an excellent master of Yoga. She has devoted her life to all aspects of the Yoga tradition as handed down to her by Shri Swami Satyananda Saraswati.
Highly recommend the classes for people who wish to participate in Restorative Yoga with Mantra Chanting and Meditation.
The real Thing
Mukti is one of the most highly qualified, authentic teachers you will find. She is sought after as a teacher and lecturer worldwide. I have consider it a privilege to have been part of her yoga teacher training in the mid 1990s and to have attended many classes and workshops since. Her teachings have been invaluable to me both with my own practice and as a teacher. If you're looking for a true teacher with a deep understanding of yogic principles, you would find it difficult do do better.
Precious and Rare Living Master of Yoga
Yvonne & Roger Jaques
It was one of the most auspicious and blessed moments of our lives when we had the amazing good fortune to meet and take teachings from living Yoga Master Swami Muktibodhananda. We used her extraordinary translation and commentary of 16th century Yogi Swatmarama's Hatha Yoga Pradipika in a deeply isolated silent retreat setting, but no matter your lifestyle or where you are on your yoga path, Swami Muktibodhananda is sublimely able to take you to the very end of yoga.
Yoga – way more than just exercise!
Yoga is the most ancient system for physical, mental and spiritual well-being in the world. The Sanskrit meaning of the word is union of the individual self with the Supreme Self (Original Cause) in a loving, harmonious relationship. The aim of the different yoga processes or schools is to ultimately help the individual achieve complete harmony. The different systems of yoga have techniques and practices ranging from physical postures (asanas), to the deepest...Read more
The Pure Yoga & Wellbeing Centre very well located in the heart of Southport, between Tafe and Broadwater Parklands, offer Yoga Classes for all levels, Meditation Classes and Massage Therapy.
Our Yoga Classes:
Intro to Yoga - never been to classes before, you are welcome to start gentle and peacefully the yoga journey. Only 5 weeks , once per week and you will be ready to move to Level 1 class - suitable for students just started and for anyone would like to have a easier pace into and meditation....Read more
Overall rating: 5.0
The Pure Yoga is best on the Gold Coast
Since moving to the coast a year ago I have been searching for a proper yoga Shala, and I've found it!
The pure Yoga studio is perfect and the teacher was so clear and knowledgeable ,and they do concession rates! Can't wait to get there tomorrow!
Answer from The Pure Yoga and Wellbeing Centre on 04-04-2018:
Nubia is a wonderful teacher. Classes are suited to all levels.
Classes are taught in a way so you learn why an asana is important, not just a series of exercises
Answer from The Pure Yoga and Wellbeing Centre on 04-04-2018:
The Yoga and Wellbeing Centre
The Pure Yoga classes are suited to all levels and taught by a friendly, knowledgeable instructor. Class times are scheduled to give everyone the opportunity to attend a class, and are small enough that individual attention can be given when necessary. Highly recommended.
Answer from The Pure Yoga and Wellbeing Centre on 04-04-2018:
Inna Essence; a collaboration between two women, Anna and Andrea who are aligned with a vision to provide a studio focused on exceptional instruction and genuine community.
Our yoga, pilates, barre and meditation classes give our clients the opportunity to recharge, replenish and restore. We hold space for our members to shift from the hustle for an hour to drop inwards for that deeper sense of peace, and purposeful movement.
When our clients are centred, they feel calm and act gently with...Read more
BOOKINGS ARE ESSENTIAL: $45 per person (must be over the age of 18 to attend)
Saturday 8th May from 6pm to 7.30pm - visit our website to book
Treat yourself and your Mum this Mother's Day with an unforgettable evening at Inna Essence.
Mel from Perfect Harmony Meditation will surround you in the sounds of Tibetan and Crystal bowls, gong and chimes creating a truly immersive and restorative experience.
Remain in our beautiful studio space after the session for a warming tea and go home with a small gift from us.
For new clients who have never been to the studio!
A 2 week trial with access to yoga, mat pilates, barre and reformer classes.
It is our deepest desire that you feel greatly cared for and receive an experience that helps you reconnect with your inner calm; cultivates a sense of peace and empowers you to feel connected and healthier in mind and body at Inna Essence, a beautiful yoga and pilates studio in Underwood.
Yoga Nidra (a Yogic sleep) 45 minute guided meditation - resting in stillness.
Relaxed body | Soft Breath | Still Mind | Quiet Heartbeat |
This is a practice where you can find some stillness and peace while using your breath and body awareness techniques to help you achieve calm, clarity relaxation and an internal stillness. Yoga Nidra is effective for PTSD, anxiety and other physiological, psychological and emotional health concerns (Ref. 'Yoga Nidra The Art of Transformational Sleep'Kamini...Read more
We are not just a yoga centre. We are your other home. We offer an amazing healing place with an incredible healing vibe and an atmosphere of fun, support and peace. Come home.
At present, the centre offers classical yoga classes for body, mind and spirit. Mindfulness and Yoga Breathing helps you experience peace and tranquillity. Tuesday morning stretch and relax classes help ease the pain in your back, neck, hips, legs and feet. Relaxation and Meditation classes help with personal development,...Read more
If I had a magic wand, I would gift more energy, lowered blood pressure, less stress and toxicity, more flexibility, connection and peace of mind into your life. Sadly I don't.
Instead, I'd like to give you the next best thing, knowledge on how to increase your health span yourself, with easy, simple but effective ways, mentoring and support.
Shanti Yoga is the healing life-path of simple peace that encompasses every stage and layer of your being, through its sacred movement, sacred breathing, sacred rest.
It is not about complex 'poses', in exotic locations, to impress people on social media.
Authentic yoga gently helps you focus on what matters most. In the process, you reverse the declines of stress, illness, toxicity, and aging and restore your energy and wellbeing
to youthful levels. You feel yourself move with more ease, feel better, behave better, worry less, sleep better, and do better to begin to heal yourself and the world. Holding the space for transformation to occur, we use the tools of gentle yoga, deep relaxation and mindfulness meditation with yoga breathing, integrating these into wellness and health care to help you with the shifts you are ready for. Here, at the Shanti Yoga Centre, you find yourself…and love what you find.
Our vision is to share yoga with the community by creating a grounded, holistic yoga sanctuary which you can refer to as your own drishti. We're a family-owned business that opened July 2nd 2017 with our second studio opening in September 2019. Everything in the studio has been thoughtfully handmade or up-cycled as we believe in leaving as little carbon footprint as possible.
At myDrishti Yoga everybody is welcome, from well-practiced yogis, teachers or teacher trainees, to beginners, to fitness...Read more
Om Yoga Wellness Centre, Brisbane offers Hatha yoga & Meditation classes for all ages and fitness levels. Our classes range from deeply relaxing to very challenging and energizing. Our philosophy is to create an environment that is warm, inviting, encouraging and uplifting to the participants.
Om Yoga Wellness Centre, Brisbane is a friendly, laid back studio with a committed group of practitioners from all levels and backgrounds. Our down to earth, relaxed crowd creates a warm and cozy community...Read more
Sue Jackson is a sport and exercise psychologist with a passion for Flow: the optimal psychological state popularly known as being in the zone. Sue has a background of researching the flow concept for over 25 years, and the combination of her research and her applied work has helped to make the flow state both understandable and accessible to all levels of performers, from weekend warriors to Olympic champions. You can find links to her book, Flow in Sports, and to the self-report scales she has...Read more
You get 3 sessions for $142.50 (save 5%), 6 sessions for $255 (save 15%) or 9 sessions for $360 (save 20%).
Our 3 sessions offers...
5% off compared to paying individually
Commit to one of our three month courses
Our 6 sessions offers...
15% off the price compared to paying individually
Access to your choice of 6 months of deep relaxation classes
Choose the six themes most important to you
Our 9 sessions offers...
20% off compared to paying individually
Our best per session price
Motivate yourself to commit to your meditation practice
Includes access to our whole year of classes for the deepest meditation experience
Snap Fitness is the largest gym in Mackay and the largest Snap Fitness in Australia! It has something for everyone. Some of our standout features include!
•Two Large Weights Areas with Pin and Plate loaded Machines, Kinesis and Dumbbells from 1kg to 70kg!
•A large range of Cardio Equipment including Stair Mill, Arm Bike and React Functional trainer. All the equipment has Internet, Games, Tv and music!
•Les Mills classes for those who want to train in a group environment
Lyndal offers general yoga classes and private yoga classes in various venues in and around the northside. Monday and Tuesday night are held at Mitchelton and Thursday night is held at Ferny Hills. Daytime classes and Wednesday evening are all held at Keperra. For more detailed information please refer to my website.Read more
Improve your physical and mental health with a regular Ashtanga practice.
In our classes you can expect individual guidance and adjustments to support you in your practice. Progress at your own pace and learn step by step with instructions from a qualified teacher. Visit our website for more details on the practice or call Ash Hope for any questions.Read more
Knoff Yoga and The Yoga School provide a systematic yoga practice which is logical, clear and easy to understand. We take a complex subject and intelligently simplify it for daily practical application, both on the yoga mat and also off the mat. Knoff Yoga is accessible to everyone. We are firmly grounded in tradition and also incorporate modern scientific knowledge and principles. Knoff Yoga combines the anatomical alignment and intelligence of Iyengar Yoga, with the energetic principles of Ashtanga...Read more
Yoga Alma is based in Balmoral Brisbane. Specialising in all things Yin, Yin Yoga, Yin & Yang & Yang classes. At Yoga Alma we have a high emphasis on improving physical and mental well-being by practicing thoughtful and reflexive yoga to focus on building strength, improving flexibility & joint mobility and releasing physical and mental stress.
YIN YOGA TEACHER TRAINING
AT YOGA ALMA ALL CLASSES ARE FOR BEGINNERS & EVERY-BODY!
Yoga Alma provides a safe and supportive space open to beginners...Read more
Julie indulges you in her passions for Yoga, Meditation, Numerology, Emotional Anatomy Therapy and Energy Healing to nurture and empower your mind, body and soul.
Weekly yoga classes offered in Wellington Point and Cleveland include 'outdoor' classes overlooking the bay. All are warmly welcomed to explore the far reaching benefits of yoga through diversity and intensity of practice being adapted to accommodate all present.
Extensive qualifications and experience underpin Julie's gentle and...Read more
This fabulous studio is hidden away in the quiet of "The Bernoth Centre" Relaxation, Meditation, Posture, Body alignment. Everyone is catered for including children.
Everything is supplied including mats, socks, bolsters everything for your comfort. Reverse Cycle Air conditioning warm in winter cool in summer. Fully qualified teachers for all classes. Private classes available. Corporate classes available.
All teachers at this Studio are fully qualified with International Yoga Teachers Association...Read more
Our yoga is a Vinyasa Flow Yoga. The word vinyasa can be translated as arranging something in a special way, like yoga poses or asanas. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. We teach yoga, breathing techniques, meditation & mindfulness classes.Read more
Sunshine Yoga & Health has been operating since 1996. We offer restorative type yoga which assists with your overall health and wellbeing. We also include a little Qigong along with wonderful guided relaxations, meditation and a conscious focus on breath including specific pranayamas. Sunshine Yoga & Health incorporates release techniques for muscles and joints. Enjoy this powerful but gentle style that creates flexibility, strength and relaxation to your body plus calm and quiet to your mind and...Read more
From the moment you step out of the car, you will feel the compassion and contentment that is wrapped around this property and greeted by smiling hosts. As you gaze around you will feel the peace and tranquillity of the parkland gardens and the panoramic views. Meeting no more than a small handful of other guests, you will be sure to make new friends, relax and recapture the true essence of your very being and take home with you a new meaning to your life.
During your stay, our yoga teacher...Read more
Boutique private practice offering an assortment of natural therapies targeting, health fitness flexibility weight loss and management detox programs life coaching and counselling reiki and kinesiology Katherine has over 22 yrs of expertise in her fields.
Ormeau Community Center Yoga Classes held weekly .Read more
This is our world, a TotalFusion of traditional and new movement styles. Designed to re-energize and re- define the fitness class as we know it, TotalFusion will change the way you think about movement.
Housed in a multi-room, fully-equipped fitness studio, TotalFusion offers over 110 different group classes in yoga, pilates, barre, cycling and barefoot functional fitness, as well as a range of dynamic new movement classes exclusive to TotalFusion.
At TotalFusion, we believe in movement as...Read more
We believe that yoga should be accessible to everyone, which is why we have chosen styles that will benefit men and women of all ages, and all fitness levels. You do not need to be an athlete to reap the benefits of yoga, nor do you need to be on a spiritual path. Whether you are an experienced yogi, someone who is just starting out, or you have specific health concerns you would like to address – we have a range of classes to suit your needs.
With friendly staff and amazing teachers, you will be...Read more
Allambie Yoga Studio is situated in the heart of Maroochydore, a home studio, not quite a kilometre from the beach, river and local shops.
Studio accommodates up to 7 students and all mats, bolsters etc. are provided. Ample street parking is available.
Vedic Chanting / Sound Yoga
Private group bookings are also welcomedRead more
12 months ago, we went on a mission to make yoga accessible for everyone! We threw out the chanting, set our prices low and opened the doors of our funky yoga studio.
We believe that everyone can benefit from yoga through improving strength, flexibility, agility, mindset and your overall sense of health and well-being. In our contemporary yoga studio, set in a renovated industrial warehouse – we have created a space where you can feel at ease, and we promise to welcome you and introduce you to...Read more
Offering Yoga that inspires you to 'live in the Present Moment so Life begins to flow with Ease.'
Hot Power Yoga, Power Yoga, Restorative Yoga, Yin Yoga with a Chinese Medicine Perspective, Yoga Retreats, Mindfulness Coaching, meditation, Sporting Team Yoga
ALSO AVAILABLE BY APPOINTMENT:
Small group bookings (mother groups etc.)
Private classes for Individuals
Yoga for Teens
School Programs and retreats
Corporate programs and retreats
Sporting Teams YogaRead more
Yoga Rhythms offer a variety of classes from Caboolture to Byron Bay.
Join us for a gently Chi Gung inspired flow, static yin or dynamic hatha vinyassa, you are sure to find a class that suits your body.
We also offer Retreats throughout the year from the Glasshouse Mountains Eco Lodge, in Qld, to Bali and Brazil. Re-connect and re-charge, nurture yourself so you can nurture others.
If yoga is an important part of your life, consider our personal development and teacher training courses offered...Read more
Overall rating: 5.0
I love attending Yoga Rhythms events, classes, workshops, I have done them all. They are great Jo and Laura deliver professional workshops and training and also wonderful classes for all abilities. I practice a lot and my husband came to a class with me and he never does yoga and we both could find options that suited where we were at.
It is time to educate yourselves and see mental illness for what it is and find acceptance in the reality that it is a different type of Illness that exists among human beings. If you have mental illness, it is time you knew this truth also. The stigma that is present is only present due to lack of education on the topic, therefore causing ignorance. This article looks at what it is about mental illness that is affecting people.
Deciphering whether your yoga teacher is helping you or holding you back can be a tricky process, so we’ve listed some questions to ask yourself to help you start.
Is your yoga teacher helping or hindering you? As with anything, choosing the right yoga teacher for you is pivotal to success and growth, both physically and mentally.