Sometimes we need a push in the right direction as the body has an ability to heal itself. We can so often become derailed by coworkers, well-meaning friends life in general or our own self-talk! I know stress as I spent years in the film business as a creative stylist, working way too long and fast.

I'm fully trained as a yoga teacher and have been teaching for over 25 years. (Classes are all levels beginners to advanced) My classes are small, so there is individual attention. It doesn't matter where you are at the moment as we can move backwards and forwards with poses and our ever-changing bodies. Strength and endurance will develop. Nerves will be soothed, mind calmed allowing acceptance of the knowledge that you can create change in your body and have a more peaceful relationship with life.
If you prefer, Private Classes are 1hr long and are ideal if you feel you need a written program that can be taken home.

I have Advanced Diplomas in Reflexology, Aromatherapy Relaxation Massage, EMI Facilitator (a form of hypnotherapy), Holistic counselling, art therapy counselling and Reiki.
I offer a fusion of different styles.

REFLEXOLOGY: This is all done on the feet, firm but no pain. It's an alternative method involving an application of pressure to the feet to clear the body of stress. The work affects a physical change to the body.

Mobile service to your home can be organised.

Health Fund Rebates are available

My home is also a charming organic B&B. Also on Airbnb 'Peaceful retreat with ocean view'. I have 'Weekends for One' from a Friday to Sunday/Monday night which will give you your own room & bathroom away from your family or general stress of life. The weekend can be put together using soothing modalities: Gentle Yoga, Massages, Reflexology, Hypnotherapy, Watercolour Painting Therapy your own timeout or cooking classes. Work it any way you want....I am here to serve and make it a wonderful experience for you as I am passionate.