Sunrise Well - mind body wellness

***Zoom consultations available - no need to leave your home!***

Are you or your staff affected by stress? Is stress giving you tension, headaches, poor sleep, high blood pressure, fatigue, or other physical issues?

Choose from short-term relief via meditation and yoga sessions, either one-off or ongoing.
Or engage in Thrive wellness coaching to explore and make real changes in your long term health and wellness.

Contact Sunrise Well for a solution that is just right for your needs. Wellness coaching and yoga can help you with stress management, weight issues, sleep problems, body issues, smoking, drinking, and more.

Whether you need to escape to an oasis of calm for an afternoon yoga session or meditation, or create long-term change through a unique wellness coaching program, Sunrise Well offers all the tools you need to reach a better state of health and wellness.

Current services:
- corporate health and wellbeing consultations and programs
- one-off yoga or meditation
- ongoing yoga or meditation
- 12-week individual coaching packages

Contact us by phone, or check out our website for more information.