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Pilates & Co
I'm a Pilates success story! Bad postural habits early in my life and carrying 3 large babies led to debilitating neck and back pain for me at quite a young age. I tried many modalities to help alleviate my symptoms and it wasn't until I experienced the strengthening, lengthening release of Pilates, that I knew I had found my cure. It is my absolute pleasure to share my love of this wonderful method of movement with you in a safe and nurturing environment and to welcome you. I have a Diploma ...
Ajillity Pilates
Ajillity Pilates is a well established,fully equipped, boutique Pilates Studio located in Lake Macquarie, Warners Bay. Since 2011, Ajillity had been operating under a well known former business name at Charlestown but now has branched and transformed into a brand new fresh look!! We are so proud to introduce to you our new business journey and adventures. Here at Ajillity Pilates we work in conjunction with numerous Massage Therapists, Osteopaths, Physiotherapists, Chiropractors and other Allied ...
Progress

26-08-2016

Early this year my body felt like an overwound clock ready to burst its springs with so much tension. Under Travers guidance over the months my body's tension has gone, my balance improved, lower back pain a distant memory. Overall health improved. Thank you all at Ajillity!

Amazing Staff

24-08-2016

"Very knowledgeable and friendly. Truly helped me recover from my back pain. Jill is a goddess!"

Excellent Service

23-08-2016

The staff at Ajillity Pilates are very friendly, helpful and professional. My first pilates experience was amazing. I am feeling great! Thank you

Friendly and Knowledgable Staff

07-03-2016

Without Pilates I would not be able to move, certainly flexibility would not be mine. I have improved what I have achieved and accomplished so far. Thanks to you Jillian

Pilates is Addictive

01-03-2016

I have noticed progressive change in my body’s strength and tone. My posture and balance have improved remarkably! PILATES IS ADDICTIVE. I feel great. Thank you Jill for your expert guidance and skill

Pat 4 Pilates Yoga Fitness Fairy Meadow
Achieve total body conditioning with low impact and safe PILATES, YOGA and FITNESS exercises. Pat is a certified pilates, yoga and fitness instructor and has over 16 years of experience working in the local area. Classes are a safe & balanced mix of pilates, yoga & some fitness exercises to improve well being, core stability, posture, strength/tone, flexibility, joint & spine health, weight control, injury prevention, stress relief & mind body spirit connection. Pat specializes in structuring ...
Body Contrology
Create a body you love. A complete mind-body-spirit coordination through Pilates and movement therapy, studio specific and mat classes. Personal training and nutrition coaching for a long-term weight management. Old habits die hard. You will be thrilled with how much control you will gain on your body. with our traditional approach in Pilates and focus on proper techniques in general Fitness training you will go through a mind-body transformation, and the results… Amazing strength from the inside-out, ...
Pain Free

18-06-2017

I have been attending studio Pilates for around 9 months with Maisa and I am feeling so much stronger than when I began. I initially started Pilates after months of lower back pain, which I was seeing a Physio twice a week for. After my first 3 sessions and incorporating the home exercises Maisa gave me, I no longer had to see the Physio for treatment. My posture and strength began to change for the better and I am also feeling more energetic. I highly recommend Body Contrology!

Amazing service

14-06-2017

Thank you Marisa for the amazing service you provided me. Very affordably as well for the classes and quality of service I received too!

City Physiotherapy & Sports Injury Clinic & Pilates Adelaide
Adelaide Physio, Pilates Classes Adelaide, Pilates Adelaide,Hands on Physio, Back Pain Physio Adelaide, Neck Pain Physio Adelaide, Headache Physio Adelaide, Sports Physio Adelaide, Pilates Physio Adelaide, Dry Needling Adelaide, Dry Needling Physiotherapist Adelaide, Remedial Massage Adelaide, Cupping Adelaide, Sports Massage Adelaide, Pregnancy Physio Adelaide, Prenatal Physio Adelaide, Post Natal Physio Adelaide, Headache clinic Adelaide, Back Pain Adelaide, Neck Pain Adelaide, Rehab Physio Adelaide, ...
Bodyscape Yoga
Bodyscape Yoga is your local yoga studio offering Vinyasa Flow, Core Power Yoga and Yin Yoga, Strength + Stability, options open to accommodate everyone! We take pride in our studio space being as Perth local and sustainable as possible. Come for some friendly Perth vibes with an extensive range of classes on offer. We are founded on a balanced approach to yoga and wellbeing. With over 30 classes on offer, we have designed them with the purpose of getting you to have A LOT of fun. What’s more, ...
Champagne Pole Dance Fitness Studio
Pole Dancing - Pole Dance Courses - Aerial Silks Lyra Trapeze Courses - Dance Fitness Classes - Barre Fitness Classes - Flexibility Fitness Classes - Hen's or Birthday Party's - Team Building Activities Champagne Dance Fitness Studio is located in Palmerston Darwin and is the most exciting ‘Women’s Only' Dance Fitness Studio that is Northern Territory owned and operated. We pride our studio on being different, offering alternative dynamic fitness classes in a safe and friendly environment. studio Our ...
Ocean Pilates
Ocean Pilates® was established in January 2008 located close to Warnbro Sound beach, Safety Bay, WA and is a purely dedicated boutique Pilates Studio. Our objective is to provide a refreshing approach to the Pilates Method, focus is on the Pilates Principles, Concentration, Control, Centring, Precision, Breath and Flowing movement. Whether you are an elite athlete, are in need of injury rehabilitation or looking for general fitness. Pilates Overview Pilates is an all over body conditioning ...
Barwon Heads Yoga
Barwon Heads Yoga classes are all physiotherapy led practices with teachings that are a calling to be fully ourselves and open to what is to come . The movement is mindful, seasonal and cyclical. Based on evidence-based, western medical practice, clinical pilates and the fundamentals of traditional Chinese medicine, students are invited to explore how by slowing down and looking inwards, we can strengthen up and open outwards. being therapeutic in nature, participants are encouraged to balance ...
Tlc Pilates
TLC PILATES IS A BOUTIQUE HOME STUDIO LOCATED IN BUDERIM ON THE SUNSHINE COAST SPECIALISING IN CONVENIENT SMALL GROUP SESSIONS WITH MAT & EQUIPMENT CLASS OPTIONS. Located close to Mountain Creek schools and shops, and a short drive to Maroochydore, Mooloolaba, Sippy Downs and Brightwater. The small space guarantees small class sizes and personalised attention. An exercise space should be uplifting and invigorating and the coastal inspired decor achieves this. This atmosphere allows you to ...
Oceans Edge Health Club
Oceans Edge Health Club is a multisport and fitness centre located in the heart of the Cairns Northern Beaches. Servicing all areas between Cairns and Palm Cove including: Smithfield,Trinity Beach, Trinity Park, Kewarra Beach & Clifton Beach our facilities consist of an extremely challenging 9 hole golf course, fully equipped gymnasium, 25m lap pool, sauna, group fitness classes,personal training,seniors classes, tennis courts & Cafe . We cater for all of your fitness needs. All facilities are open ...
Float Life
Float.Life is the first SENSORY DEPRIVATION float tank centre on the Gold Coast. Float tanks are filled with salt water, allowing you to float effortlessly. Warmed to a precise temperature, you quickly lose all spatial awareness. With no disctractions your mind & body will focus on repairing itself. You will come out feeling Lighter, Relaxed, Refreshed, Rejuvenated, Revitalised, Renewed.... With 500L of water and 500KG of Epsom Salt - you cannot help but float. We are currently offering two float ...
Healthworks Allied Health
Our team consists of exercise physiologists, a dietitian and pharmacist. We believe in a holistic approach to patient care. Our specialities include providing allied health services for the DVA, GP Management Plan & Team Care Arrangement Plans (formally EPC referrals) and Workcover for a range or chronic and acute conditions. We offer all EPC clients a FREE 30 Day gym membership at our Healthworks Fitness Centres and DO NOT charge a gap fee for these clients on their allied health services. ...
The Pilates Lounge
The Pilates Lounge is a beautiful, fully equipped studio in Zetland offering a range of Pilates and Yoga classes. Whether you want to strengthen your core, improve your posture or learn new relaxation techniques The Pilates Lounge has a class for you. Suitable for all levels. Testimonials: "I have been attending classes at the Pilates Lounge for approx 9 months. I originally started doing Pilates as I had suffered with a frozen shoulder for many months, and had not been able to get relief from ...
Yogaplex Yoga School at Magpie House
George Neo of Yogaplex has developed the Warrior Dance series of original Hatha Yoga sequences to suit all levels, classified as - Tame/Gentle/Docile (Low energy, Low intensity) Refined/Restorative/Harmonious (Low energy, High intensity) Civil/General/Demanding (High energy, Low intensity) Wild/Advanced/Ferocious (High energy, High intensity) George has trained with many prominent yoga teachers in Australia since 1994, & honours their dedication: Gita with Glenda Gooding, direct ...
KX Pilates Ascot Vale Ascot Vale
KX Pilates offers a revolutionary, fast paced, high intensity, body-toning workout in just 50 minutes. The KX style fuses the core strengthening elements of traditional reformer pilates with circuit, cardio and endurance training whilst increasing flexibility, balance and co-ordination. This burns more calories per minute, resulting in a much stronger post-exercise reaction. In other words, after a KX Pilates class, you will continue to burn calories hours after the class has finished! KX Barre ...
Unite Health
Unite Health is the official provider of APPI Pilates instructor courses for physiotherapists and equivalent degree therapists throughout Australia. APPI PILATES INSTRUCTOR TRAINING APPI Pilates instructor courses are the ideal choice of training for those working in the clinical/rehabilitation setting and wishing to undertake clinical Pilates with clients. The most popular training program is the Full APPI Matwork & Equipment Certification Series. APPI Presenters are fully qualified in the ...
Xtend Barre Hawthorn
Xtend Barre brings in elements of dance, ballet and Pilates to create an adrenaline-fueled workout that strengthens, lengthens and chisels the body. Each class features an elegant yet energetic combination of movements that enhance flexibility, improve balance, and challenge the core. We take pride in our clients’ sweat and guide them to jaw dropping results by doing everything we can to keep their bodies on point in the studio and beyond. There’s more than one way to bring Xtend Barre’s ...
Best workout best results

01-07-2015

Xtend Barre gave me back my body after 2 children. I walk taller and feel more centered physically and mentally. Class is hard but rewarding on so many levels. And an extra bonus is that my husband says my butt has never looked better!

The Barre Studio
@theBarre are chic fitness studios located in the heart of Sydney’s CBD & the Eastern Suburb beautiful Rose Bay. We strive to make our studios a place where you feel comfortable in a non-competitive environment! For the body of a dancer try one of our boutique Barre classes. High energy, fun & addictive, leave our studio feeling toned and sculpted all over! In choosing a barre program you should pick the program that suits your body best. Diversity is the key to keeping fit and strong so we offer ...
Yoga and Beyond
Yoga & Beyond offers yoga , stretch and pilates / core classes for all ages and abilities in South West Sydney since 2006. Our teachers are also trained in stretch therapy, pilates , meditation and fitball. Classes are varied and fun as well as being beneficial for the whole body and for all levels of fitness. We are also interested in helping your mind be calmer and your thoughts be more positive - we teach these skills throughout our classes. We also do meditation at the end of each 90min ...
Engage Pilates
Engage Pilates is an independent Pilates studio based in Mount Coolum on the Sunshine Coast. Led by a certified teacher from Body Control, Engage Pilates is here to help you build a better you! I started practising Pilates intensively for my own benefit after my first daughter was born as I was suffering with pelvic girdle pain due to my hyper mobile joints. I had also spent 20 years as a hairstylist which did not help with my posture. Having experienced first hand how beneficial Pilates can ...
Core Dynamics Pilates - Fitness
Located in Coogee/Randwick, Eastern Suburbs of Sydney. Core Dynamics offers private, semi-private and small group Pilates sessions in a fully equipped Studio (reformer, Cadillac, wunda chair, etc), as well as group mat Pilates classes. Catering to all levels of fitness from beginner to advanced, including seniors, pre & post natal and post rehabilitation. Leonie Comino began practicing Pilates over 14 years ago to assist recovery from back injury. The benefits to her overall ...
Xclusive Female Fitness Club
Xclusive Female Fitness Club was Australia’s first female only fitness club formerly known as Body Shape. EST since 1984, celebrating 30 years in 2014. We provide a Safe, Non Intimidating environment for like minded women who would prefer to train without the added pressure which mixed gyms can give out. Our classes are instructed by trained professionals to ensure every workout is one to remember. Our Creche is managed by full time childminding staff so mums can have peace of mind their children ...
Most influential trainer in a female only fitness club

28-07-2015

A one of a kind place to be!! Especially for a female that wants to just reach their goals without hesitation. XCLUSIVE Female Fitness is hands down, the most amazing, happy and non intimidating environment that embraces all training styles and houses an absolute fabulous bunch of women.

Best ladies gym in Sydney

27-07-2015

Best Classes, Best Trainers, Best Gym....

Awesome gym

26-07-2015

I love going to Xclusive Female Fitness is got a amazing vibe and very friendly

Fantastic

26-07-2015

I joined Xclusive 12 months ago and love it. Many classes to choose from. Nice, clean crèche with lovely carers for my children. Open long hours so I can go in the evening too. The girls at Xclusive are wonderful. Friendly, encouraging and determined to get us all into shape!

Great gym

26-07-2015

Amazing people, classes and equipment!!

Total Body Fitness Studio
Our boutique studio offers a variety of personalised classes and one on one Personal Training sessions. Our Pilates Barre Studio offers Ballet Barre, Reformer Pilates, Mat Pilates, Balance, Dance Barre, Fit for Fifty and Pilates with small apparatus such as the Arc, Core balls, Fit balls, Foam roller, Sliding Discs, Magic Circle, Resistance bands, Weights and sticks. Additionally we offer Group Fitness classes where the trainer guides you through every workout which includes Step, Barbell, Boxing, ...
Kinfolk Physiotherapy and Wellness
Kinfolk Wellness is a collaborative practice that offers both integrated physiotherapy and a holistic approach taking you from average to exceptional health. Our approach is not a quick fix, but rather a long term commitment to learning about your body and establishing the fundamentals to allow you to lead an enjoyable and active lifestyle. More about our values: Our unique manual therapy techniques bring rapid and sometimes astonishing results. You will feel completely relaxed in our modern ...
INTRODUCTORY SESSION ONLY $20 PP I am a certified MatWork Instructor in Pilates through Studio Pilates International with over 7 years of Pilates experience. I have a good knowledge of muscles and different types of back pain and injuries. I started BeX Mobile Pilates Service as I am very passionate about Pilates and its benefits. Unless you enrol in a gym or go through a Physiotherapy centre, there are few Pilates classes on offer. Not everyone feels comfortable in a group or gym setting, class ...
Vibes Fitness Body transformations - Weight loss Aerial Yoga - silks
Welcome to Vibes Fitness Fitzroy Melbourne MIND, BODY& SPIRIT Best Holistic Personal Training Studio in Melbourne. 8 week body transformations, Pilates, We are a one stop shop, weight loss, boot camps, trx, kettle bells, fit balls, REHAB, stretches, life coaching, Get fit fast and learn how to burn fat while you sleep - Get fit for summer and create your Bekini Body - loads of variety at each session. AntiGravity® Yoga Aerial FITNESS studio - aerial yoga is a cross between Yoga, Pilates, suspension ...
Back In Motion Bayswater
Back In Motion Bayswater provides leading physiotherapy, massage, Clinical Pilates and personal training services to Bayswater and surrounding suburbs including Wantirna. You’ll find us conveniently situated in the Wantirna Mall. Our practice features six consultation rooms, a gym studio space, and the latest equipment including Pilates reformers, a trap table, whole body vibration equipment, GaitScan™ and a real time ultrasound. We also have nine talented physiotherapists who have special interests ...
Bodywise Health
Bodywise Health is a complete healthcare facility, providing solutions for every different type of physical health problem including, headaches, arthritis, post surgical, back / neck pain, sports injuries, lymphodema and pre / post child birth conditioning. Living life to the max, making the most of each moment, feeling more fully alive, being able to more fully participate life activities, enjoy moments with friends and create memories with family - this is what great health is all about. At ...
The Harmony School of Yoga
Where is the School? THE HARMONY SCHOOL OF YOGA is situated at 554 High Street Road, Mount Waverley 3149 (Melways Ref 61J12) and is generally open 30 minutes before the commencement of each class. There is also a purpose built private yoga studio at 24 Sampson Drive, Mount Waverley 3149 where a few classes are held by prior arrangement. Where can I park? Parking is available in the public car park situated between the Car Sales Yard and the Restaurant off High Street Road. The Yoga Studio ...
Welcome to RELINQUE Health Centre - Ivanhoe's leading and most experienced provider of Osteopathy, Pilates and Remedial Massage. Relinque Health Centre was established in 1997. We have been providing the highest standard of Osteopathy, Pilates and Remedial massage to Ivanhoe and surrounding suburbs for 20 years. Our trusted practitioners are dedicated to improving your health, and are experienced in treating a broad range of musculoskeletal conditions from new born to adults. Our unique and integrated ...
The Business of Yoga
We come to you wherever you are all across Melbourne, Mornington Peninsula and Sydney. We are a mobile service that specializes in yoga, pilates and meditaiton classes to help; * reduce Stress * Help you manage aches and pains from long hours of sitting * have some fun * learn how to focus better * be more efficient at work * deal with people and situations calmly * teach you traditional yoga, pilates and meditation * we can come to you at a time and day that suits you best, In Melbourne, Mornington ...
Ormeau Physio
Ormeau Physio, a northern Gold Coast physiotherapy practice utilises clinical pilates, massage, exercise, strength and conditioning Acupuncture / Dry needling to treat you! We are experienced in treating low back pain to ankle sprains including Low Back Pain Whiplash Headaches Vertigo BPPV Neck pain Ankle sprains Ormeau Physio is proud to service Ormeau, Ormeau Hills, Norwell, Beenleigh, Eagleby, Logan, Coomera, Upper Coomera and Oxenford Our staff have a history in elite sports, with a wealth ...
The BodyPerfect Pilates and Barre Studio
Pilates and Rehabilitative Movement Therapy. Feel the benefit right away. Pilates, Stretching and Therapeutic style classes. Relieve neck shouder and back pain Rehabilitative,clinical and classical pilates. Reformer and Mat sessions. (min numbers apply) New Premises open 26 May 2016. Fully equipped studio with Balanced Body equipment. Private and Semi-Privateand small group sessions Australian Pilates Method Association Level 4 Professional Practitioner with over 15 years teaching experience. Diploma ...
We are a friendly practice dedicated to providing professional, personal service to all of our patients. We have an experienced and dedicated team that provide the community with the most up to date, evidence-based physiotherapy to address their physical well-being. We will help with long term management and resolution of your problems, not only short term relief. We are committed to providing you with an individualised rehabilitation plan, which will optimise your recovery to get you back to ...
Platinum Personal Training Pilates and Pole
Joined Gym’s in the past and just found yourself paying for a membership and not using it? Have you gone into a gym and not known how to train or use the equipment properly? Not getting the results you’re after Bored with your current program or training? Platinum is the place for you no memberships you only pay for what you use. Being a boutique studio means we offer unbridled service from the moment you walk in you will feel at home and ready to get fit. All our trainers are fully qualified ...
Keeps me fit and strong

17-07-2015

I’m a 73 year old man, feeling the weight of my age and less than perfect health. I need all the assistance that I can get to remain mobile and, to do that, I go to Platinum 3 times per week for “functional training” John and his staff are my lifeline to leading a healthier life. Without them I would probably be in a wheelchair before long. It is with great pleasure that I write this testimonial and I urge all older people to find someone to train them. Training is not just for the young and fit. Older people probably need it more than the young. Training, like youth, is wasted on the young!

Yoga Sivana
We believe that life is too short to be asleep at the wheel. We create the conditions for self-discovery, and waking up through combining the tools of ancient wisdom and modern science. We're also a beautiful boutique yoga studio in Mosman on Sydney's Lower North Shore. We teach Hatha, Yin and Flow and incorporate a mindful, individualised approach into each class. We have over 27 group drop in classes each week, led by highly skilled and experienced teachers. We specialise in small class ...
KX Pilates Red Hill
We offer a revolutionary, fast paced, high intensity, body-toning workout in just 50 minutes. Workout smarter, not longer, fusing elements of traditional reformer pilates with cardio and endurance training for a high intensity workout. The workout is intensified by using more muscle fibres in the shortest amount of time, and by reducing the amount of time between exercise sets. This style of training works by targeting the whole body through continuous, precise, controlled movements and functional ...
MyoSports specialises in Clincal Myotherapy, Pilates, Sports Massage and Dietetics in the treatment of Sporting, Occupational, Recreational injuries and Lifestyle conditions MyoSports uses a combination of Clinical Myotherapy, Sports Therapy and Pilates in the diagnosis, treatment and management of all musculoskeletal, neurological and joint conditions and injuries. Using a vast range of treatment modalities tailor making a treatment plan that is specific to each individuals conditions. Modalities ...
Better Health Nutrition and Fitness - Physiotherapy
Passionate Musculoskeletal & Sports Physiotherapist At Better Health Nutrition & Fitness (Physiotherapy) we provide client focused, quality physiotherapy assessment & treatment. A thorough assessment is vital to develop a strong treatment plan, which will be individualised and tailored to meet your goals. At Better Health Physiotherapy our aim is to not only effectively treat your symptoms, but to address the underlying cause of the issue to prevent future re-occurrences. We use the most clinically ...
Arc Pilates
Arc Pilates is located in a quiet and tranquil space just off High Street on the border of Preston and Thornbury. We are a team of two dedicated to looking after your wellbeing, challenging your fitness and educating you on how to exercise. We offer mat classes Tuesdays and Thursday at 6:30pm and small group studio classes by appointment. Pilates is fantastic for training core stability and rehabilitation. But it is more than that. Pilates can increase your movement potential. It’s about how we ...
Studio Pilates Oxley
Studio Pilates radically reshapes your body, giving you the physique you've always wanted. Studio Pilates is unlike other Pilates classes and other forms of exercise, sculpting your body in a very unique way. Firstly, your Studio Pilates workouts incorporate the Pilates reformer, a spring loaded machine which was designed over 90 years ago by Joseph Pilates. The reformer machines specifically target not only the larger muscle groups, but also the smaller accessory muscles, which you never even ...
Function Physio - Gladesville
2016 Business Champion Award Winners for Physiotherapy!!! Our mission at Function Physio is to resolve symptoms quickly as well as treating the underlying cause. We guarantee an in-depth assessment of your problem and will help you gain an understanding of the source of your pain in order to aid with a solution. We will take you step-by step through the recovery period and guide you into an easy, independent, self-management program with evidence-based advice and exercises, whether that is in our ...
Jimmy's floorwork class includes ballet exercises which are quite similar to pilates techniques and is designed to improve total body empowerment with minimal effort. The class is called “barre à terre” designed for ballet and non-ballet dancers to help strengthen and lengthen muscles. The exercise runs for 55 mins. The syllabus includes passive exercises, movements and stretches familiar to ballet dancers and is suitable for all genders, ages and body types. It is also suitable for those ...
The Movement Movement
At Move Move we're all about getting you moving and moving well. We want you to enjoy your life to the full and not be restricted by aches, pains and injury. Our small group classes are limited to a max of 4 per class so your trainer can ensure you are moving well throughout the class. We offer: Reformer Pilates Tower Pilates Total Barre Core Endurance For more specific goals, try our Studio or Private Pilates sessions. We are experienced in injury rehab, injury prevention and posture ...
Zenergy Healing
We offer a wide range of Massage Therapies. Our speciality is Sports and Deep Tissue Massage as well as Lymphatic Drainage and Reflexology. You'll love our Aroma Therapy with DoTerra essential oils although in combination with Australian volcanic Hot Stones. Very grounding and instant stress relief. We offer Myofascial Therapies, Trigger Point, Dry Needling and Cupping, which are excellent for any pain clients. We love what we do and do what we love here on the most beautiful place southern end ...
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