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Contemporary Pilates Classes

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    KX Pilates offers a revolutionary, fast paced, high intensity, body-toning workout in just 50 minutes. The KX style fuses the core strengthening elements of traditional reformer pilates with circuit, cardio and endurance training whilst increasing flexibility, balance and co-ordination. This burns more calories per minute, resulting in a much stronger post-exercise reaction. In other words, after a KX Pilates class, you will continue to burn calories hours after the class has finished! KX Barre ... Read more is a different workout style that is designed to tone and sculpt your entire body, creating longer, leaner muscles. Utilising 2 barres, the workout is a fusion of KX Pilates, ballet barre exercises and strength and conditioning moves, taking your training to a whole new level! An adrenaline fuelled workout, KX Barre will develop balance, strength and flexibility and challenge your core. We often get clients walking out saying they feel like they've worked muscles they never know they had! With ...

    Ocean Pilates® was established in January 2008 located close to Warnbro Sound beach, Safety Bay, WA and is a purely dedicated boutique Pilates Studio. Our objective is to provide a refreshing approach to the Pilates Method, focus is on the Pilates Principles, Concentration, Control, Centring, Precision, Breath and Flowing movement. Whether you are an elite athlete, are in need of injury rehabilitation or looking for general fitness. Pilates Overview Pilates is an all over body conditioning ... Read more work-out, concentrating on developing core muscular strength. Pilates will improve posture, streamline your shape, increase flexibility, develop stamina and endurance and release tension within the body. Pilates is proven to assist individuals with rehabilitation requirements from illness and injury, it can also invigorate and energise the body though improved breathing and a mind-body focus that stimulates circulation and enhanced body awareness. The practice of the Pilates breathing ...

    At Queen St Pilates Studio Adelaide we offer daily Mat, Equipment and Tower Pilates classes. Our aim is to provide you with the best quality instruction in a safe, positive and nurturing environment. Our resident Physio and Massage therapists collaborate closely with our Pilates Instructors, giving you access to some of the best Allied Health services available. Our cardio machines are available free of charge to all of our clients, great for your warm-up or cool-down routines. We pride ourselves ... Read more on offering individual attention, with an emphasis on detail, which lays the foundation for your own personalised program that is aligned with your current needs and future well-being goals. All of our Pilates classes are one hour long with a maximum 4 clients per instructor for an equipment class and a maximum 8 clients per instructor for mat and 7 clients for tower classes. Our Croydon studio is wheelchair-accessible allowing full access to all our facilities. We offer personalised programs ...

    Adelaide Physio, Pilates Classes Adelaide, Pilates Adelaide,Hands on Physio, Back Pain Physio Adelaide, Neck Pain Physio Adelaide, Headache Physio Adelaide, Sports Physio Adelaide, Pilates Physio Adelaide, Dry Needling Adelaide, Dry Needling Physiotherapist Adelaide, Remedial Massage Adelaide, Cupping Adelaide, Sports Massage Adelaide, Pregnancy Physio Adelaide, Prenatal Physio Adelaide, Post Natal Physio Adelaide, Headache clinic Adelaide, Back Pain Adelaide, Neck Pain Adelaide, Rehab Physio Adelaide, ... Read more Shoulder Physio Adelaide, Knee Rehab Adelaide, Groin Strain Adelaide, Core Exercise Physio Adelaide, Pregnancy exercise classes Adelaide, Pregnancy ex class Adelaide, Children Sports Physio, Physiotherapist Adelaide, Best Physio Adelaide, Good Physio in Adelaide, Physio near me Adelaide, Trigger Point Massage Adelaide, Cupping treatment Adelaide, Sports Physiotherapist Adelaide, Pregnancy Physiotherapist Adelaide, Back Pain Physiotherapist Adelaide, Neck pain Physiotherapist Adelaide, Migraine ...

    Studio Pilates radically reshapes your body, giving you the physique you've always wanted. Studio Pilates is unlike other Pilates classes and other forms of exercise, sculpting your body in a very unique way. Firstly, your Studio Pilates workouts incorporate the Pilates reformer, a spring loaded machine which was designed over 90 years ago by Joseph Pilates. The reformer machines specifically target not only the larger muscle groups, but also the smaller accessory muscles, which you never even ... Read more knew you had. This combination of working both the large and smaller muscles combined with Studio Pilates' scientifically designed choreography mean you receive maximum results fast, transforming your body's problem areas and changing your body for life. In your Studio Pilates classes, we also focus on targeting and isolating specific deep core muscles. These include the Transversus Abdominus muscle and the Pelvic Floor. We call the simultaneous contraction of these two muscles the 'T-zone' ...

    Ajillity Pilates is a well established,fully equipped, boutique Pilates Studio located in Lake Macquarie, Warners Bay. Here at Ajillity Pilates we work in conjunction with numerous Massage Therapists, Osteopaths, Physiotherapists, Chiropractors and other Allied health professionals to ensure that all clients receive the most effective personal health,fitness and wellness benefits. Ajillity Pilates Services: - Rehabilitation - Pre and Postnatal pilates - Dance and Sport conditioning - Personalized ... Read more tailored programmes - Small class sizes to ensure individual attention - Semi Private and Private classes - Health fund rebate recognized - EFTPOS facilities available - Friendly supportive environment - Online Bookings Whether you are injured, unfit or need that next step, here at Ajillity have a program to meet your requirements. Our studio holds personal sessions with the use of the traditional Pilates equipment that provides you with individual attention with professional ...

    4 weeks of Pilates Christmas Specials

    Validity: from 19 Nov 2018 to 22 Dec 2018

    Christmas is the time for giving and our gift to you this Christmas is bonus Pilates sessions! This year we will be offering our valued clients 4 weeks of Specials, a new special each week. WEEK 1 SPECIAL OFFER- Receive 4 FREE Classes when a 20 pack is purchased (valid 26th Nov - 2nd Dec) WEEK 2 SPECIAL OFFER- Receive 2 FREE Classes when a 10 pack is purchased (valid 3rd Dec - 9th Dec) WEEK 3 SPECIAL OFFER- Receive 1 FREE Class when a 5 pack is purchased (valid 10th Dec - 16th Dec) WEEK 4 SPECIAL OFFER- 10% off all pilates equipment in stock (valid 17th Dec - 23rd Dec) So get in quick as these specials won't last long! *terms and conditions apply. For more information contact us via phone, email us or head to our website

    Overall rating: 5 out of 5  

    Progress

    26-08-2016 by Margaret Mitchell

    Early this year my body felt like an overwound clock ready to burst its springs with so much tension. Under Travers guidance over the months my body's tension has gone, my balance improved, lower back pain a distant memory. Overall health improved. Thank you all at Ajillity!

    Answer from Ajillity Pilates on 01-02-2017:
    Thank you for the lovely review. Its great to hear your wonderful achievements and improvements. Keep up the great work!

    Amazing Staff

    24-08-2016 by Tanya

    "Very knowledgeable and friendly. Truly helped me recover from my back pain. Jill is a goddess!"

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks for the recognition. We look forward to seeing you again in the studio.

    Excellent Service

    23-08-2016 by Ally

    The staff at Ajillity Pilates are very friendly, helpful and professional. My first pilates experience was amazing. I am feeling great! Thank you

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks for the lovely review. Glad you enjoyed our services. We look forward to seeing you again in the studio. Keep feeling great!

    Friendly and Knowledgable Staff

    07-03-2016 by Jenelle

    Without Pilates I would not be able to move, certainly flexibility would not be mine. I have improved what I have achieved and accomplished so far. Thanks to you Jillian

    Answer from Ajillity Pilates on 01-02-2017:
    My Pleasure! Glad you enjoyed our services. Its amazing to see your improvements and conquered your achievements. We look forward to working with you again in the studio. xx

    Pilates is Addictive

    01-03-2016 by Christine

    I have noticed progressive change in my body’s strength and tone. My posture and balance have improved remarkably! PILATES IS ADDICTIVE. I feel great. Thank you Jill for your expert guidance and skill

    Answer from Ajillity Pilates on 01-02-2017:
    Its our pleasure. Thanks for your lovely review. Keep up the great work! xx

    Great Recommendation

    01-03-2016 by Diana

    Five years ago I was suffering from lower back pain and becoming very stiff with arthritis when I found that I had osteoporosis. A friend recommended I contact Jillian at Ajillity Pilates to see if pilates might be of help. Weekly studio sessions with Jillian and the excellent team have made such a difference. Not only has the back pain become a thing of the past and my posture improved but I am now much more flexible and stronger. Staff at Ajillity Pilates have liaised with my physiotherapist to ensure that my individual Pilates program includes exercises which I need to improve balance and build strength. Thanks to all at Ajillity Pilates for your expertise, constant encouragement and friendly assistance.

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks for the lovely review. We are thrilled to be still working with you achieve your personal fitness goals. You are an inspiration! Keep it up. xx

    Fantastic

    22-02-2016 by Sally

    My son, Justin, has both physical and intellectual disabilities. Jillian was very positive about his capabilities to master his Pilates exercises, and succeeded. Justin has grown very fond of Jillian. His self esteem rose greatly with her help. His posture improved as did his mobility.

    Answer from Ajillity Pilates on 01-02-2017:
    We loved having Justin in our studio. He is such an inspiration. Thanks for the wonderful review. It was great working with Justin and his capabilities.

    The Best Pilates Studio

    22-02-2016 by Kylie

    Fantastic facility for all ages who need to strengthen, tone and generally feel great again...give it a try with the best!

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks for the honest review. We look forward to seeing you again in the studio. xx

    Knowledgable Staff

    22-02-2016 by Tamara

    I acquired a brain injury in 2003 and since that time have been involved in a lot of rehabilitation involving Pilates. Pilates has improved my core strength, stability and balance and working on many of my muscles that had become very tight. NOW I'm able to walk in a straight line without dragging my leg. Thanking all the staff at Ajillity Pilates for their help, assistance and all their positive feedback to improve my weaknesses.

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks so much for your review. It was a pleasure working with you to achieve your physical fitness goals. You are an inspiration. Keep smiling! xx

    Mentoring

    22-02-2016 by Thomasine

    Thank you so much for the amazing support and information you've given to me.Its made such a different to my understanding as well as confidence in knowing the exercises better. Looking forward to training and working with you again in the future.

    Answer from Ajillity Pilates on 01-02-2017:
    Its my pleasure! Always here to help encourage amazing future pilates instructors. Keep up the great work!

    Download the Good Vibes Pilates & Yoga App today to plan and schedule your classes! You're guaranteed to be cheering with so many classes to choose from. Our groovy App will allow you to keep an eye on our schedules, sign-up to your classes, view ongoing promotions and be the first to view our limited addition #goodvibes active wear label. You can also click through to our social pages! Download our App today! It's going to be big fun!

    I'm a qualified trainer and have been in the industry for over a decade now. I have excellent knowledge and am committed to help you to achieve your goals no matter what stage of training you are at right now. I use a variety of techniques depending on what your needs are and am trained in the following: Resistance training. Nutrition for fat loss. Nutrition for muscle gain. Boxing. Suspension training. Kettlebells. Pilates. Yoga. I believe in maintaining the body as well as making improvements ... Read more in strength and physique. As well as training sessions your nutrition and lifestyle habits are assessed regularly and you are given detailed feedback on how to make improvements.

    Achieve total body conditioning with low impact and safe PILATES, YOGA and FITNESS exercises. Pat is a certified pilates, yoga and fitness instructor and has over 16 years of experience working in the local area. Classes are a safe & balanced mix of pilates, yoga & some fitness exercises to improve well being, core stability, posture, strength/tone, flexibility, joint & spine health, weight control, injury prevention, stress relief & mind body spirit connection. Pat specializes in structuring ... Read more classes to be safe, functional, effective, calming and enjoyable...you'll want to go back for more! CLASS TIMES FAIRY MEADOW SURF CLUB MONDAY: 9:30AM- * Pilates FIT (mixed level class) 6:15PM- * Pilates Yoga Fitness (mixed level class) WEDNESDAY: 9:30AM- * Pilates Yoga Fitness (mixed level class) 5:30PM- * Pilates Yoga Fitness (mixed level class) FRIDAY: 9:30AM- *Pilates Yoga FITBALL (mixed level class) BALGOWNIE COMMUNITY HALL TUESDAY: 6:15PM- Beginners, private/small group ...

    For healthy body and mind. At Pilates International we guarantee you'll feel the difference straight away and see the difference by ten sessions. 
Developed in the 1920's by the now legendary Joseph H. Pilates, the Pilates method is an exercise system focused on integrating the mind & body in order to regain balance & control. 
Pilates will strengthen and stretch the body, it is ideal for specific rehabilitation of injuries & conditions. It can also help invigorate & energise the body through ... Read more the specific use of the breath, stimulating circulation, assisting in mental clarity. 
You will feel stronger and more flexible, In short, there is no other exercise like it! At Pilates International Melbourne we offer: Highly trained, qualified & caring instructors. Specialised state-of-the-art equipment. Individual programs. Never more than 3 clients per instructor. Duet & private sessions available. Introductory packages to give clients a feel for how we work. Visit our website or ...

    Welcome to Pilates Active Core Training Studio At Pilate ACT we pride ourselves on providing qualified, quality instruction in a friendly, relaxed and energetic environment. All sessions are tailored to the needs of each individual. Some of the benefits of Pilates include: • Develop strength, stability and dynamic muscle control • Increase flexibility • Heighten body awareness • Lean Muscle development • Rectifies imbalances in posture and muscle strength to alleviate pain and ... Read more prevent further injury • Improve mobility and agility • General wellbeing Pilates is a method of body conditioning which connects the body and the mind to achieve a stronger core, improve flexibility, posture and body strength and full body control. The studio offers a variety of Pilates sessions and classes, which are all designed to teach you how to create all movement from the core whilst focusing on improving muscle strength, body composition, balance and flexibility for daily living ...

    Create a body you love. A complete mind-body-spirit coordination through Pilates and movement therapy, studio specific and mat classes. Personal training and nutrition coaching for a long-term weight management. Old habits die hard. You will be thrilled with how much control you will gain on your body. with our traditional approach in Pilates and focus on proper techniques in general Fitness training you will go through a mind-body transformation, and the results… Amazing strength from the inside-out, ... Read more improved posture, ability to manage your aches and pains that can be caused by old daily habitual movement, and above all, a mindful movement in everyday life activities. And not to mention, Feeling good and confident in your skin. Reveal the body you never knew you had. Whether you are just a beginner or skilled fitness person, we sure have a challenge for you. What we offer: - Studio Pilates: During our private or semi-private studio session, (3 people maximum per instructor), each ...

    Overall rating: 5 out of 5  

    Pain Free

    18-06-2017 by Josephine

    I have been attending studio Pilates for around 9 months with Maisa and I am feeling so much stronger than when I began. I initially started Pilates after months of lower back pain, which I was seeing a Physio twice a week for. After my first 3 sessions and incorporating the home exercises Maisa gave me, I no longer had to see the Physio for treatment. My posture and strength began to change for the better and I am also feeling more energetic. I highly recommend Body Contrology!

    Answer from Body Contrology on 19-06-2017:
    Thank you, Josephine, your commitment and determination is part of your strength as well. You did great through all the challenges you've been promoted to :D

    Amazing service

    14-06-2017 by Aidan

    Thank you Marisa for the amazing service you provided me. Very affordably as well for the classes and quality of service I received too!

    Answer from Body Contrology on 19-06-2017:
    Thank you, it is a pleasure to have you in my classes

    Come to Viva BodyStrength for Pilates-inspired exercise in small groups or individual sessions. Viva specialises in Osteoporosis-safe exercise for building bone, balance & tone, as well as conducting innovative challenging group classes for general health and well being. Achieve better muscle and bone strength, improve awareness of your posture and breathing, and boost your vitality to lead a healthy active lifestyle, with Viva BodyStrength.

    Pilates Contemporary Pilates

    Yoga Pilates Barre Breathwork Massage Mindful hiking Retreats Online shop Online courses

    We offer comprehensive Pilates, clinical Pilates, GYROTONIC®, fitness and rehabilitation programs. Our private and cosy studio in the heart of Cottesloe will enable you to uncover your strengths and overcome your weaknesses under the supervision of highly talented qualified trainers. Classes are conducted in small groups to promote greater learning and interaction. The studio is fully equipped and clientele come from word of mouth or referrals from our colleagues in the medical health profession.We ... Read more specialize in the following areas: Pilates GYROTONIC® Postural awareness Injury prevention and rehabilitation Musculoskeletal alignment Myofasial fitness Women’s health during pregnancy and post natal Osteoporosis Fitness and sport specific training Equipment

    The A Life in Carlton North is a wellness and movement studio. Our practitioners work together for an integrative approach to wellness. We have Naturopaths, Osteopaths and movement teachers who are all experts in their field.

    • 1/37 Simcock St, Somerville, VIC 3912

    TREATMENTS: Providing clinical Myotherapy & Remedial Massage. PILATES: Modern Studio, Mat & Barre' Pilates tuition. YOGA: Purna Yoga & Meditation, Mindfulness & Relaxation (MMR) classes. At Somerville Myotherapy & Pilates Studio we are committed to providing a new type of wellness. The powerful combination of Myotherapy treatment & Pilates classes will totally revolutionise your thinking, your body, and your life. Our Myotherapists will reduce your pains, decrease muscular restrictions and ... Read more increase your range of movement, while our Pilates instructors will teach you how to build (and find) your core, support your frame, lengthen your posture, and create healthy movement patterns. We offer our clients a holistic approach to well balanced bodies. Regain control of your body. No band-aids, just results.

    Welcome to mFit - Newcastle boutique female focused 24 hour gym - located in a central Broadmeadow Rd Location, making it easy to get to & convenient . mFit is fully equipped with everything you need to get fit & stay at whatever the time you have available. We also offer a great selection of Classes, including Pole Dancing, Yoga, Pilates, Boot Camp, Contemporary

    Pilates Contemporary Pilates

    Whether you are wanting to Move Well, tone up, or strengthen your body. Pilates is one of the best ways to achieve flexibility, core strength and general body toning and strength. Sessions are also available in Sorell and Lauderdale as well as Mornington.

    'Move Better, Feel Better,Live & Play Better ' Our goal at Village Physiotherapy & Sports Injury Clinic in Golden Grove, is to provide you with high quality treatments to relieve pain and assist injury recovery. Our award winning physiotherapy, massage and acupuncture services aim to ultimately improve your health, well-being and lifestyle. Our team comprises of Physiotherapists Mark, Matt, Alex & Bec. Massage Therapists Jodi and Linda offer remedial or relaxation massage. Our friendly receptionists ... Read more Heather and Tara are only too happy to assist with your appointments and questions.

    Home based studio with reformers & matwork classes. 4 per class. See webpage. Kahuna Bodywork (ladies only). Incl mobile visits.

    Boutique Pilates and Yoga Studio. Semi Private Classes. Ladies Only.

    Joined Gym’s in the past and just found yourself paying for a membership and not using it? Have you gone into a gym and not known how to train or use the equipment properly? Not getting the results you’re after Bored with your current program or training? Platinum is the place for you no memberships you only pay for what you use. Being a boutique studio means we offer unbridled service from the moment you walk in you will feel at home and ready to get fit. All our trainers are fully qualified ... Read more and strive to get you fit lean and strong while all the time teaching you correct training and nutrition. Like to listen to particular music while training we can play it for you. Need a program written for you to take with you while away we can do it. We are not a commercial gym we’re your unique training studio ready to take you to the Platinum level.

    Overall rating: 5 out of 5  

    Keeps me fit and strong

    17-07-2015 by Bjane Nielsen

    I’m a 73 year old man, feeling the weight of my age and less than perfect health. I need all the assistance that I can get to remain mobile and, to do that, I go to Platinum 3 times per week for “functional training” John and his staff are my lifeline to leading a healthier life. Without them I would probably be in a wheelchair before long. It is with great pleasure that I write this testimonial and I urge all older people to find someone to train them. Training is not just for the young and fit. Older people probably need it more than the young. Training, like youth, is wasted on the young!

    Our team are qualified Personal Trainers, with Diploma of Fitness, Pilates training, boxing for fitness instructors and trainers, as well as specialties such as myofacial release, older adults and chronic illnesses (diabetes, MS, back issues etc). We are always learning and updating, and if we are not sure how we can help you, we will do our research before our session to make sure we can work with whatever issues you have and improve your quality of life. Whether from the couch to the workout, ... Read more or a serious athlete already, we can help you achieve the goals you set for yourself. Or find some for you if motivation is lacking. We are passionate about being fit, healthy and strong for life, and hope to share our passion with you. One on one sessions are always the best option depending on your budget as it allows our total focus for the time to be on you and no-one else. Group sessions are a great option if your budget doesn't allow one on one training and is fun and motivating ...

    Pilates Contemporary Pilates

    Wellgevity’s programs keeps you wanting more, our classes leave you refreshed and alert with a sense of accomplishment, and a feeling of physical and mental wellbeing. Pilates improves flexibility, strength, balance and body awareness. Joseph Pilates first introduced Pilates in the early 1920’s. Joseph Pilates is truly an inspiration, his methods are amazing, some a little quirky but has proven results. Combining Joe’s methods with many modern day methods Wellgevity cater for everyone, ... Read more from the beginner to the advanced. Each exercise is performed with attention to the whole body. With a selection of Pilates and Barre classes on offer there is plenty to choose from. Are you coming down to the South West for a holiday with family or friends? We can come to you for a private group class tailored to suit your group. Contact us to find out more.

    TLC PILATES IS A BOUTIQUE HOME STUDIO LOCATED IN BUDERIM ON THE SUNSHINE COAST SPECIALISING IN CONVENIENT SMALL GROUP SESSIONS WITH MAT & EQUIPMENT CLASS OPTIONS. Located close to Mountain Creek schools and shops, and a short drive to Maroochydore, Mooloolaba, Sippy Downs and Brightwater. The small space guarantees small class sizes and personalised attention. An exercise space should be uplifting and invigorating and the coastal inspired decor achieves this. This atmosphere allows you to ... Read more fully focus on mind-body awareness and benefit from the movement process itself. Your workout can be customised to be as restorative or as challenging as you like. High-end customised Merrithew equipment from Canada is coupled with local Gold Coast craftsman pieces giving you peace of mind on the quality of the equipment used. The studio includes a Wall Cadillac, Reformer, Wunda Chair & Springboard alongside props such as foam rollers, Pilates magic circles, mats and hand weights. At ...

    The Pilates Lounge is a beautiful, fully equipped studio in Zetland offering a range of Pilates and Yoga classes. Whether you want to strengthen your core, improve your posture or learn new relaxation techniques The Pilates Lounge has a class for you. Suitable for all levels. Testimonials: "I have been attending classes at the Pilates Lounge for approx 9 months. I originally started doing Pilates as I had suffered with a frozen shoulder for many months, and had not been able to get relief from ... Read more other forms of exercise. I have recently also been diagnosed with a nerve disorder which can affect movement in my limbs. I found that even after a few weeks, movement in my shoulder had improved dramatically. I also noticed that my body overall was feeling much "more free" and my joints were all moving better. I work as a Skin Therapist, and as such find that I am in a forward leaning position for most of the day when doing skin treatments, so the Pilates has helped greatly in correcting ...

    Pilates Contemporary Pilates

    At Singit Music School, we encourage our student to become multi talented musicians. Students that start out learning an instrument like guitar or Piano end up learning how to sing in some instances. This helps them become a more well rounded artist. This also helps them become song writers if they should choose to go down this path. We teach various genres for example pop, jazz, soul, rock and many more. So why hesitate any longer, give us a buzz and try a lesson with us!

    Breathe Move Relax offers you everything to help you with moving and relaxing. Kimberley is an Integrative Movement Specialist with multiple qualifications and is currently undertaking further studies for Exercise Physiology. She has a great passion for what she does and works with clients all ages, all abilities with an intention to help everyone achieve their own personal goals. Kimberley has been working in the health, fitness and well-being industry for over 20 years and is committed to keeping ... Read more up with the latest in research and in this field. At Breathe Move Relax Kimberley will meet you where you are at and because she offers small classes, you will be well looked after and your personal needs addressed.

    Move Fitness Health Club is your local "best-kept" secret. The Club provides Mums, Professionals, Tradies and Seniors with "wait-free" cardio & strength equipment, a great range of classes, personal training, nutrition programs and a crèche all in a friendly, modern facility for one low fee.

    Not just another Sunshine Coast Pilates Studio, SC Pilates is here to shake up Pilates on the Sunshine Coast. We’re all about good times and body positive vibes and we encourage all body shapes and types, male and female, to come along to our classes. At SC Pilates, we have created a fun and positive atmosphere to help you not only reach your health and fitness goals, but somewhere to go where you actually enjoy working out! Our new studio is located in the heart of Maroochydore and is set ... Read more in an industrial warehouse full of open space where we can pump the tunes and have a rad time while we workout with new friends. At SC Pilates, we’re real about life and believe that balance is the key to happiness within yourself. Yes, you absolutely need a healthy body and healthy mind, but we also fully support ‘treating yo’ self’! So, if you’re looking for a studio where you the tunes are pumping, the people are like old friends and you actually like working out, come to SC ...

    We come to you wherever you are all across Melbourne, Mornington Peninsula and Sydney. We are a mobile service that specializes in yoga, pilates and meditaiton classes to help; * reduce Stress * Help you manage aches and pains from long hours of sitting * have some fun * learn how to focus better * be more efficient at work * deal with people and situations calmly * teach you traditional yoga, pilates and meditation * we can come to you at a time and day that suits you best, In Melbourne, ... Read more Mornington Peninsula and Sydney CBD you can have up to 23 people in the session for the same cost Call Anna for a free quote and asessment.

    I'm a Pilates success story! Bad postural habits early in my life and carrying 3 large babies led to debilitating neck and back pain for me at quite a young age. I tried many modalities to help alleviate my symptoms and it wasn't until I experienced the strengthening, lengthening release of Pilates, that I knew I had found my cure. It is my absolute pleasure to share my love of this wonderful method of movement with you in a safe and nurturing environment and to welcome you. I have a Diploma ... Read more in Clinical Pilates through Breathe Education and completed a Certificate III & IV in fitness specialising in Pilates and a Certificate III & IV specialising in yoga. Continued education includes additional Pilates matwork and Reformer training along with workshops with focus on special populations and further development for the client. My teaching style is creative with flow and technique. As my private clients know, we will work together to bring out your best. Developing awareness, strength ...

    Pilates Contemporary Pilates

    Mind Body Method offers private Pilates classes and Remedial Therapy sessions in Crows Nest and Sydney’s CBD. Enhance your wellness through movement and massage.

    If you've never been to a gym, not ever really been sporty, or it's been so long you don't think you could manage a push up, but you know it's time to get fitter.... We offer all the instruction, support, advice and encouragement you need to get Fitter Stronger Healthier and Happier. It's never too early or too late to start. : Under cover with professional equipment : Instruction and support in every Session Remedial massage with Health Fund rebates available.

    Looking for local physiotherapy specialising in sports, lower back, shoulder, knee, ankle, or acute injuries? How about physiotherapy for chronic pain conditions or old injuries that hurt all over again? Perhaps an injury you’ve sustained at work? Look no further than Sycamore Health Physiotherapy in Brisbane North. At Sycamore Health, we value ‘holistic care’, which begins the moment you arrive at our clinic. We are interested in who you are as a person, not simply your symptoms. Our staff ... Read more are exceptionally friendly and experienced, ensuring your time at Sycamore Health is enjoyable and hassle-free. We know you’ll love our service from start to finish!

    Pilates Contemporary Pilates

    Melton Yoga, Meditation, and Pilates studio. We offer beginners, vinyasa, and yin yoga, meditation classes, mat pilates and Pilates group reformer classes.

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