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Classical Pilates Classes

Best match results for classical pilates classes in Australia + 30km.

    -MEMBERSHIPS When you join up at one our clubs, you are experiencing a second to none service with staff that will be there to support you through your ​fitness journey. With a variety of group fitness classes to suit all, you'll be able to start reaching your goals even faster. Need to pop the kids somewhere while you workout? Don't worry, we have a kids club. Once you sign-up at Spa Clubs Fitness you will have 24/hr access available, which will allow to start achieving your goals in your ... Read more own time. -GROUP FITNESS Spa Clubs offers a variety of group fitness classes for all ages and abilities from aerobic, children's, strength, mind and body and older adult sessions. From Latin-inspired to high intensity interval training & high-energy martial-arts to upbeat cycling class, we definitely have a class to suit you! Work on your fitness, improve your strength, make friends and have fun! See our class timetables to find a suitable time for you. -PERSONAL TRAINING No ...

    Life Style Membership Special

    Validity: from 26 Apr 2019 to 26 May 2019

    Join now and get your joining fee half price, for just $49. This includes your own 24 hour key tag that give you access to all our SA gym facilities.

    Yoga is a natural system of physical and mental culture designed to increase your vitality levels and produce rejuvenation. It is the most effective method ever designed for slowing and even reversing the ageing process and promoting a long, healthy life. The Ageless Yoga classes are for adults of all ages, but especially for those who want to look and feel younger and maintain or recapture the vitality of youth. Beginners are welcome at all sessions. Some of the physical manifestations of ... Read more aging shouldn't be regarded as inevitable. They can often be delayed and even reversed by increasing our knowledge of the body's needs and functioning and by practising the techniques taught in the Ageless Yoga classes. Many of the techniques taught in the Ageless Yoga classes are based on Hatha Yoga and the vast knowledge of Swami Karmananda (Michael Volin) and his students, gleaned from his many years in the ashrams of India, China and Tibet. Michael Volin opened the first yoga school in ...

    Book online and receive your first class for free!

    Validity: from 22 Jul 2018 to 01 Dec 2026

    Book online now on the Ageless Yoga website and receive your first class for free. Beginners welcome at all sessions.

    Create a body you love. A complete mind-body-spirit coordination through Pilates and movement therapy, studio specific and mat classes. Personal training and nutrition coaching for a long-term weight management. Old habits die hard. You will be thrilled with how much control you will gain on your body. with our traditional approach in Pilates and focus on proper techniques in general Fitness training you will go through a mind-body transformation, and the results… Amazing strength from the inside-out, ... Read more improved posture, ability to manage your aches and pains that can be caused by old daily habitual movement, and above all, a mindful movement in everyday life activities. And not to mention, Feeling good and confident in your skin. Reveal the body you never knew you had. Whether you are just a beginner or skilled fitness person, we sure have a challenge for you. What we offer: - Studio Pilates: During our private or semi-private studio session, (3 people maximum per instructor), each ...

    Overall rating: 5 out of 5  

    Pain Free

    18-06-2017 by Josephine

    I have been attending studio Pilates for around 9 months with Maisa and I am feeling so much stronger than when I began. I initially started Pilates after months of lower back pain, which I was seeing a Physio twice a week for. After my first 3 sessions and incorporating the home exercises Maisa gave me, I no longer had to see the Physio for treatment. My posture and strength began to change for the better and I am also feeling more energetic. I highly recommend Body Contrology!

    Answer from Body Contrology on 19-06-2017:
    Thank you, Josephine, your commitment and determination is part of your strength as well. You did great through all the challenges you've been promoted to :D

    Amazing service

    14-06-2017 by Aidan

    Thank you Marisa for the amazing service you provided me. Very affordably as well for the classes and quality of service I received too!

    Answer from Body Contrology on 19-06-2017:
    Thank you, it is a pleasure to have you in my classes

    Our fitness classes include Mat Pilates, Up n' Go Fitness, Yoga and Seniors Moves & Grooves. Fitness Classes! Just $12 per class! Pilates Tuesday 9.15am – 10am Strengthen, tone, stretch, relax and rejuvenate in this fun, relaxed class! Participants can expect to strengthen their core and spine while they tone their entire body. Improved body awareness, deeper breathing, better balance and coordination are other benefits of this class. Suitable for all levels. Up n’ Go Fitness Saturday ... Read more 8.45am – 9.30am Feel young again and be physically active with others! Group exercise offers a variety of benefits you might miss out on if you choose to work out on your own. Some of the benefits include exposure to a social and fun environment, a safe and effectively designed workout, a consistent exercise schedule, an accountability factor for participating in exercise, and a workout that requires no prior exercise knowledge or experience. Suitable for all levels. Seniors Moves ...

    At Active Pilates, Geraldton we welcome you to an opportunity to make a difference in your body. We will introduce you to a fitness routine that suits your needs—and your body. What to expect from our classes? - Small class set-up (maximum ten people) - Fully qualified instructors that will help you to understand your body better, and give you individual attention – even in Group classes - Classical Mat Pilates Group classes and Private sessions for all age groups - Pain relief through ... Read more persistent body conditioning that is suitable for your body so, you can build lean muscles and move with ease - Injury prevention workouts that will help you improve your core strength, balance and flexibility - Customised sessions that are suitable for those who do not have time for regenerating their bodies - An established and trusted wellness business located at Panaceum. All exercises are appropriate to the needs of our clients to prevent the occurrence of potential injuries. We highly ...

    Ajillity Pilates is a well established,fully equipped, boutique Pilates Studio located in Lake Macquarie, Warners Bay. Here at Ajillity Pilates we work in conjunction with numerous Massage Therapists, Osteopaths, Physiotherapists, Chiropractors and other Allied health professionals to ensure that all clients receive the most effective personal health,fitness and wellness benefits. Ajillity Pilates Services: - Rehabilitation - Pre and Postnatal pilates - Dance and Sport conditioning - Personalized ... Read more tailored programmes - Small class sizes to ensure individual attention - Semi Private and Private classes - Health fund rebate recognized - EFTPOS facilities available - Friendly supportive environment - Online Bookings Whether you are injured, unfit or need that next step, here at Ajillity have a program to meet your requirements. Our studio holds personal sessions with the use of the traditional Pilates equipment that provides you with individual attention with professional ...

    Overall rating: 5 out of 5  

    Progress

    26-08-2016 by Margaret Mitchell

    Early this year my body felt like an overwound clock ready to burst its springs with so much tension. Under Travers guidance over the months my body's tension has gone, my balance improved, lower back pain a distant memory. Overall health improved. Thank you all at Ajillity!

    Answer from Ajillity Pilates on 01-02-2017:
    Thank you for the lovely review. Its great to hear your wonderful achievements and improvements. Keep up the great work!

    Amazing Staff

    24-08-2016 by Tanya

    "Very knowledgeable and friendly. Truly helped me recover from my back pain. Jill is a goddess!"

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks for the recognition. We look forward to seeing you again in the studio.

    Excellent Service

    23-08-2016 by Ally

    The staff at Ajillity Pilates are very friendly, helpful and professional. My first pilates experience was amazing. I am feeling great! Thank you

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks for the lovely review. Glad you enjoyed our services. We look forward to seeing you again in the studio. Keep feeling great!

    Friendly and Knowledgable Staff

    07-03-2016 by Jenelle

    Without Pilates I would not be able to move, certainly flexibility would not be mine. I have improved what I have achieved and accomplished so far. Thanks to you Jillian

    Answer from Ajillity Pilates on 01-02-2017:
    My Pleasure! Glad you enjoyed our services. Its amazing to see your improvements and conquered your achievements. We look forward to working with you again in the studio. xx

    Pilates is Addictive

    01-03-2016 by Christine

    I have noticed progressive change in my body’s strength and tone. My posture and balance have improved remarkably! PILATES IS ADDICTIVE. I feel great. Thank you Jill for your expert guidance and skill

    Answer from Ajillity Pilates on 01-02-2017:
    Its our pleasure. Thanks for your lovely review. Keep up the great work! xx

    Great Recommendation

    01-03-2016 by Diana

    Five years ago I was suffering from lower back pain and becoming very stiff with arthritis when I found that I had osteoporosis. A friend recommended I contact Jillian at Ajillity Pilates to see if pilates might be of help. Weekly studio sessions with Jillian and the excellent team have made such a difference. Not only has the back pain become a thing of the past and my posture improved but I am now much more flexible and stronger. Staff at Ajillity Pilates have liaised with my physiotherapist to ensure that my individual Pilates program includes exercises which I need to improve balance and build strength. Thanks to all at Ajillity Pilates for your expertise, constant encouragement and friendly assistance.

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks for the lovely review. We are thrilled to be still working with you achieve your personal fitness goals. You are an inspiration! Keep it up. xx

    Fantastic

    22-02-2016 by Sally

    My son, Justin, has both physical and intellectual disabilities. Jillian was very positive about his capabilities to master his Pilates exercises, and succeeded. Justin has grown very fond of Jillian. His self esteem rose greatly with her help. His posture improved as did his mobility.

    Answer from Ajillity Pilates on 01-02-2017:
    We loved having Justin in our studio. He is such an inspiration. Thanks for the wonderful review. It was great working with Justin and his capabilities.

    The Best Pilates Studio

    22-02-2016 by Kylie

    Fantastic facility for all ages who need to strengthen, tone and generally feel great again...give it a try with the best!

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks for the honest review. We look forward to seeing you again in the studio. xx

    Knowledgable Staff

    22-02-2016 by Tamara

    I acquired a brain injury in 2003 and since that time have been involved in a lot of rehabilitation involving Pilates. Pilates has improved my core strength, stability and balance and working on many of my muscles that had become very tight. NOW I'm able to walk in a straight line without dragging my leg. Thanking all the staff at Ajillity Pilates for their help, assistance and all their positive feedback to improve my weaknesses.

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks so much for your review. It was a pleasure working with you to achieve your physical fitness goals. You are an inspiration. Keep smiling! xx

    Mentoring

    22-02-2016 by Thomasine

    Thank you so much for the amazing support and information you've given to me.Its made such a different to my understanding as well as confidence in knowing the exercises better. Looking forward to training and working with you again in the future.

    Answer from Ajillity Pilates on 01-02-2017:
    Its my pleasure! Always here to help encourage amazing future pilates instructors. Keep up the great work!

    Back In Motion Bayswater provides leading physiotherapy, massage, Clinical Pilates and personal training services to Bayswater and surrounding suburbs including Wantirna. You’ll find us conveniently situated in the Wantirna Mall. Our practice features six consultation rooms, a gym studio space, and the latest equipment including Pilates reformers, a trap table, whole body vibration equipment, GaitScan™ and a real time ultrasound. We also have nine talented physiotherapists who have special interests ... Read more in sports and spinal physiotherapy, shoulder injuries, women’s health, clinical Pilates, neck pain and headaches, and massage. We want to partner with you as a health mentor to prevent and treat pain and injuries with the end goal of realising optimal lifelong physical health. Back In Motion Bayswater offers: Results4Life® – a unique program tailored to each client to achieve and maintain optimal wellness as soon as possible; FREE Initial Assessment – available to all new clients ...

    Pilates Classical Pilates

    Northern Beaches Pilates, located in one of the most stunning regions of Sydney, is owned by Northern Beaches local, Annebé Pettersen. As principal of Northern Beaches Pilates, Annebé draws from 30 years experience in Classical Ballet and Dance, Health and Fitness, and Pilates... At the age of 20, Annebé took over a ballet school which she ran successfully for a total of 16 years. During this time she completed a Bachelor of Social Work at Sydney University. In 1991 Annebé gained her ... Read more Fitness Leader Certification and taught Aerobics in a number of local Gyms and Fitness Centres, exercising her genuine interest in people and their well being. With this in mind, Annebé became a Certified Pilates Instructor in 2001 and Northern Beaches Pilates was opened soon after, allowing her to further help clients achieve their health and fitness goals, improve flexibility and mobility as well as relieve stress, aches and pains. Northern Beaches Pilates offers an extensive range of ...

    Achieve total body conditioning with low impact and safe PILATES, YOGA and FITNESS exercises. Pat is a certified pilates, yoga and fitness instructor and has over 16 years of experience working in the local area. Classes are a safe & balanced mix of pilates, yoga & some fitness exercises to improve well being, core stability, posture, strength/tone, flexibility, joint & spine health, weight control, injury prevention, stress relief & mind body spirit connection. Pat specializes in structuring ... Read more classes to be safe, functional, effective, calming and enjoyable...you'll want to go back for more! CLASS TIMES FAIRY MEADOW SURF CLUB MONDAY: 9:30AM- * Pilates FIT (mixed level class) 6:15PM- * Pilates Yoga Fitness (mixed level class) WEDNESDAY: 9:30AM- * Pilates Yoga Fitness (mixed level class) 5:30PM- * Pilates Yoga Fitness (mixed level class) FRIDAY: 9:30AM- *Pilates Yoga FITBALL (mixed level class) BALGOWNIE COMMUNITY HALL TUESDAY: 6:15PM- Beginners, private/small group ...

    • 2/ 42 Upper Heidelberg Rd, Ivanhoe, VIC 3079

    Welcome to RELINQUE Health Centre - Ivanhoe's leading and most experienced provider of Osteopathy, Pilates and Remedial Massage. Relinque Health Centre was established in 1997. We have been providing the highest standard of Osteopathy, Pilates and Remedial massage to Ivanhoe and surrounding suburbs for 20 years. Our trusted practitioners are dedicated to improving your health, and are experienced in treating a broad range of musculoskeletal conditions from new born to adults. Our unique and integrated ... Read more approach to your treatment means that our entire team is looking after your health. With constant communication between our staff you can be confident you will receive the best treatment at the right stage of your recovery. Relinque Health Centre will help you to achieve your goals whether they be overcoming chronic injuries, improving general fitness, completing a serious or fun run, or just being pain free at home. This is achieved through the development of comprehensive treatment plans, ...

    Not just another Sunshine Coast Pilates Studio, SC Pilates is here to shake up Pilates on the Sunshine Coast. We’re all about good times and body positive vibes and we encourage all body shapes and types, male and female, to come along to our classes. At SC Pilates, we have created a fun and positive atmosphere to help you not only reach your health and fitness goals, but somewhere to go where you actually enjoy working out! Our new studio is located in the heart of Maroochydore and is set ... Read more in an industrial warehouse full of open space where we can pump the tunes and have a rad time while we workout with new friends. At SC Pilates, we’re real about life and believe that balance is the key to happiness within yourself. Yes, you absolutely need a healthy body and healthy mind, but we also fully support ‘treating yo’ self’! So, if you’re looking for a studio where you the tunes are pumping, the people are like old friends and you actually like working out, come to SC ...

    Fabulous Physical Fun is a small, friendly, fitness studio with members drawn from the local community. We are passionate about helping people who may feel intimidated by large gyms, lycra and wall to wall mirrors! Our classes include Pilates (both ball and mat), Be Fit Be Strong, Zumba and Zumba Gold, Fit for Life, Yoga Stretch and Stretch Therapy. Personal Training is also available. We offer new clients 3 classes for only $30 - this is a great way to see what suits you, or your first class is ... Read more free.

    Try any 3 classes for only $30

    This is a great opportunity to see which class suits your body! Three classes for $30 or your first class can be free - new clients only.

    Authentic pilates, New York classical pilates school. 2 nd generation instructors trained by The one and only Romana Kryzanoska - Joseph pilates protégé. Our instructors have over 3p years experience in exercise physiology . Elite instructors. Tailored workouts . We adapt the work to fit your individual needs . Nurturing environment for those recovering from injuries . Our instructors are qualified to take you trough the classical pilates method with safety , and with flow . Tried ... Read more of ineffective workouts ? Tired of boring pilates- no so pilates classes ? Train with the best . Expect your workout to flow, expect to learn how to use your stabilisers , how to engage your core properly , with precision and control . Joseph pilates called his work contrology. We stay true to the source . Learn the proper sequences , expect a teacher that can take you through the method with total mind body integration and biomechanical knowledge of he body . Embrace the journey , change ...

    Where is the School? THE HARMONY SCHOOL OF YOGA is situated at 554 High Street Road, Mount Waverley 3149 (Melways Ref 61J12) and is generally open 30 minutes before the commencement of each class. There is also a purpose built private yoga studio at 24 Sampson Drive, Mount Waverley 3149 where a few classes are held by prior arrangement. Where can I park? Parking is available in the public car park situated between the Car Sales Yard and the Restaurant off High Street Road. The Yoga Studio ... Read more entrance faces High Street Road. Parking in front of the Yoga School is reserved for yoga teachers or those with disabilities or special needs. Bookings are required for all classes.Casual students are welcome providing a phone booking is made in advance. ABOUT OUR SCHOOL..... The Harmony School of Yoga teaches the classic traditional style of Hatha Yoga. It offers a varied mix of both gentle and vigorous yoga classes catering for all age groups, physical and emotional needs and ...

    George Neo of Yogaplex has developed the Warrior Dance series of original Hatha Yoga sequences to suit all levels, classified as - Tame/Gentle/Docile (Low energy, Low intensity) Refined/Restorative/Harmonious (Low energy, High intensity) Civil/General/Demanding (High energy, Low intensity) Wild/Advanced/Ferocious (High energy, High intensity) George has trained with many prominent yoga teachers in Australia since 1994, & honours their dedication: Gita with Glenda Gooding, direct ... Read more student of Margrit Segesman. Shadow & Iyengar styles with Stewart Allen & 400 hours teacher training. Iyengar styles with Peter Scott, Glenn Ceresoli & Lance Schuler. Vinyasa, Iyengar & Ashtanga with Louisa Sear & team at Yoga Arts E-RYT 500, actually around 1100 hours training. Ashtanga with prodogy Matthew Sweeney, "Satsang" with Clive Sheridan. Also teaching pranayama, meditation, weekend retreats & teacher training. Yogaplex Yoga School resides at the Magpie House Wholistic ...

    Pilates studio offering private and group classes. To improve your body, posture and health. Classes also focus on eliminating pain and weight loss through exercise.

    Pilates Classical Pilates

    The Studio caters for all ages and all fitness levels. Whether you are wanting to gain strength, tone or flexibility, looking to relieve chronic pain, rehabilitate an injury or increase your feeling of well-being Pilates on Northlakes can help. Semi private sessions are offered. There are no more than 3 clients in the session allowing for constant monitoring of each client making sure each and every exercise performed is executed to the best of their ability. Attention to technique and the principles ... Read more of Pilates being the key to achieving results. Pilates on Northlakes also specialises in Pilates for Injuries and Pathologies, Chronic Pain, Osteoporosis and Pregnancy. Pilates on Northlakes also offers Return to Life Intrinsic Therapy. It incorporates SCENAR theapy alongside Pilates based Corrective Exercise Strategy, to Relieve Pain, Restore movement and balance and help Regain your life back. Do you suffer with pain? Have you tried everything else and still have pain? Does your pain ...

    Innovative & Intensive Approach to full body conditioning STRENGTH I TONE I FLEXIBILITY Classes held in Duncraig, Ocean Reef & Currambine

    Physiotherapy, Nutrition, Clinical Pilates, Sports Injury and Rehabilitation Clinic located at the south side of Thirroul Village. We are committed to working with clients in reaching their goals by providing high-quality, evidence-based treatments tailored to meet their needs.

    Personal Training Pilates studio I have been operating in Bondi Junction for nearly seven years offering a small personalised Pilates sessions tailored for you in a supportive, encouraging environment. My specialty is for over 50's men and women, but all age groups are welcome.

    now operating from the new Bay Pilates studio at Rose Bay

    Dates: from 03 Sep 2018 to 03 Sep 2022

    New location starting from 3/9/18 at Level 1, 690 New South Head Road Rose Bay. Book in for your private Pilates sessions or small group of three or group classes of mat and reformer. Pilates for Wellbeing is now operating from Bay Pilates

    Overall rating: 5 out of 5  

    pilates

    21-06-2018 by ross

    Thanks Sue for strengthen my core and giving me the stability in my lower back. It has change my posture and I now stand up straighter .

    Thank you

    23-03-2016 by Jacquie

    Sue, I am delighted to write to you about the positive outcomes from attending ‘Pilates for Wellbeing’. Initially I decided to try out pilates as I was suffering from lower back pain due to two bulging discs. Within three weeks I was surprised to see how quickly my body shape was changing - for the better! Not only has my body become the best it has ever been (I am now 47), but I feel so much better, both physically and mentally. Everything that pilates promises has proven to be true for me. I have achieved better posture, my core strength has improved to the point that I no longer suffer from lower back pain, I am more energised and therefore more productive. I have been doing pilates now for over three years and can’t imagine my life without it. Thank you!!! Jacquie

    Body Sculpture is an allied health studio specialising in Pilates and Massage Therapy. It was established in 2013 by Phyiotherapist and Pilates Instructor Juliana Scopel from Brazil .. At BodySculpture Pilates and Massage Therapy Juliana approaches each one as a unic individual, and makes sure clients will achieve pain relief, sport performance or general fitness. The combination of Pilates and Massage Therapy has the potential to truly transform you, mind, body and spirit.

    • 420 Swanston Street, Melbourne (CBD), VIC 3000

    City Baths Spinal and Sports Medicine Clinic was established in 1991, providing Musculoskeletal and Sports Physiotherapy, Clinical Pilates, Exercise Physiology, Podiatry and Sports Medicine services. Located in the heart of Melbourne within the iconic City Baths on Swanston Street the City Baths Spinal and Sports Medicine Clinic team collectively has over 20 years of experience in assessing, diagnosing, treating and rehabilitating injuries. Our services include Sports Physiotherapy, Spinal ... Read more Physiotherapy, Clinical Pilates, Podiatry, Hydrotherapy and Sports Medicine Practitioner providing a holistic approach to managing your health. Our staff includes current and past AFL physiotherapists and elite level sports practitioners. Our goal is to restore you to your pre-injury level of activity and lifestyle as soon as possible and give you strategies to maintain this level of wellness and activity for the long term. The experience of the team at City Baths Spinal and Sports Medicine ...

    Why choose Our studio? The quality of our instruction is never compromised. We get RESULTS that change our clients lives. That's what they tell us! We have 2 beautiful, fully equipped studios. City fringe & South West Sydney areas. Offering both the contemporary and classical method. Our traditional studio sessions are offered for precision and individual correction in the traditional manner and private training is available. Economical group classes are scheduled for those who are then able ... Read more to work at a progressive level. We cater to mummy’s and offer post-natal specific programming (new babies are welcome)

    ESP are the specialists in Clinical Pilates and Exercise Physiology programs. Located in Sydney, Eastern Suburbs our university qualified Exercise Physiologist and Clinical Pilates Instructors offer private, semi-private and small group Pilates mat and BarreFit sessions. Our fully equipped Studio provides (reformers, Cadillac, wunda chair, Core Align and other apparatus. Our instructors cater to all levels of fitness from beginner to advanced, including seniors, pre & post natal and post rehabilitation. Our ... Read more exercise physiologists specialize in fitness programs for clients with health issues. Medicare rebates are available on referral from you GP and health fund rebates are available for all clients with private health insurance. Join us for a two week intro to all of our classes for only $49 and experience the benefits at ESP.

    Sue teaches gentle yoga, healing yoga, yoga for relaxation, chair yoga and offers private classes. Sue's approach with teaching yoga is to create a safe and supportive environment for people to befriend their body, embody their self and their life, helping them to breathe well and feel at peace. Registered with Yoga Australia. Accredited Yoga Teacher and BASI Pilates Teacher, Yoga Therapist

    Pilates Classical Pilates

    Zuberi Pilates Studio is a contemporary studio offering small and intimate group classes under the instruction of a professionally accredited Pilates Instructor. We focus on empowering our clients with knowledge and awareness of how the mind and body are connected in order to improve their strength.

    PILATES @ your place. 1 hour private, group or public classes. My Pilates mat exercises are a combination of the original exercises designed by Joseph Pilates as well as new physiotherapy based exercises. Improving your mobility, stability and flexibility with alignment and control. FB: PeaceOutPilates

    Vitalitymoves provides personal training, Pilates, Nia, and Yoga sessions. Improve your mind-body connection and heighten your wellbeing. Be empowered with skills, knowledge and practice of your chosen sessions. Supportive health practices and advice on good nutrition are part of the package at Vitalitymoves. Come and explore your wellbeing in a clean, tranquil and fully equipped private studio with fabulous valley views. Michelle uses motivating practices to enable clients to reach ... Read more their personal goals and provides a professional, personalised and safe environment for you. Most recently described in an article by The Age newspaper, as the "super-healthy value-add local health expert” - a title, the length of which still stuns her to this day!

    Boutique Pilates and Yoga Studio. Semi Private Classes. Ladies Only.

    We believe that life is too short to be asleep at the wheel. We create the conditions for self-discovery, and waking up through combining the tools of ancient wisdom and modern science. We're also a beautiful boutique yoga studio in Mosman on Sydney's Lower North Shore. We teach Hatha, Yin and Flow and incorporate a mindful, individualised approach into each class. We have over 27 group drop in classes each week, led by highly skilled and experienced teachers. We specialise in small class ... Read more sizes, and pride ourselves in our intimate, inclusive community. We focus on the internal transformation that arises from both physical and subtle practices of yoga, mindfulness and meditation. We also hold regular yoga and meditation workshops to take you deeper into your practice, and lead several yoga teacher education programs each year. Our intro offer allows you to come test us out, and see if we're a good fit for you - risk free. You get unlimited yoga for an entire month for just ...

    The Pilates Lounge is a beautiful, fully equipped studio in Zetland offering a range of Pilates and Yoga classes. Whether you want to strengthen your core, improve your posture or learn new relaxation techniques The Pilates Lounge has a class for you. Suitable for all levels. Testimonials: "I have been attending classes at the Pilates Lounge for approx 9 months. I originally started doing Pilates as I had suffered with a frozen shoulder for many months, and had not been able to get relief from ... Read more other forms of exercise. I have recently also been diagnosed with a nerve disorder which can affect movement in my limbs. I found that even after a few weeks, movement in my shoulder had improved dramatically. I also noticed that my body overall was feeling much "more free" and my joints were all moving better. I work as a Skin Therapist, and as such find that I am in a forward leaning position for most of the day when doing skin treatments, so the Pilates has helped greatly in correcting ...

    Span Community House Inc is a dynamic hub of community and adult learning in the heart of Thornbury, providing access to learning and health and wellbeing programs as well as community development activities. Our programs cover a range of areas, from cooking to computers, and Pilates to gardening. Span offers skill development, support services and activities for those with a disability, those at risk of social isolation, carers, as well as the whole community. Our fee-for-service courses compliment ... Read more our other activities, offering a range of good value, professionally delivered courses.

    Arc Pilates is located in a quiet and tranquil space just off High Street on the border of Preston and Thornbury. We are a team of two dedicated to looking after your wellbeing, challenging your fitness and educating you on how to exercise. We offer mat classes Tuesdays and Thursday at 6:30pm and small group studio classes by appointment. Pilates is fantastic for training core stability and rehabilitation. But it is more than that. Pilates can increase your movement potential. It’s about how we ... Read more move from our centre, how alignment impacts our wellbeing and how we overcome the chronic aches and pains of 21st Century life.

    Pilates Classical Pilates

    Physiotherapy and Clinical pilates. Remedial massage.

    Pilates Classical Pilates

    Pilates Fit Perth brings you a unique offering of boutique style Pilates and fitness. Home to Traditional and non traditional forms of Pilates, reformer, matwork, pregnancy, Mums and Bubs, Xtend Barre, Yoga and TRX. We have group and personalised sessions available. Recovery and for fitness. 54 sessions of classes a week Friendly online bookings, Beginners always welcome. Introductory workshops also available

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