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Classical Pilates Classes in Victoria (VIC)

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    • 133 East Boundary Rd, Bentleigh East, VIC 3165
    • Business can travel to you

    We are a friendly practice dedicated to providing professional, personal service to all of our patients. We have an experienced and dedicated team that provide the community with the most up to date, evidence-based physiotherapy to address their physical well-being. We will help with long term management and resolution of your problems, not only short term relief. We are committed to providing you with an individualised rehabilitation plan, which will optimise your recovery to get you back to ... Read more doing what you enjoy most. We treat the whole family from young children to senior citizens. At our East Bentleigh practice we have been providing physiotherapy since 1963. What conditions do we treat? We provide treatment to maximise movement, strength, relieve pain and speed recovery for various conditions including:  Muscle, joint and sports injuries  Back pain  Headaches & Jaw pain  Post-Operative Rehabilitation  Dizziness / Vertigo  Poor Mobility / Balance/ Strength ...

    Unite Health is the official provider of APPI Pilates instructor courses for physiotherapists and equivalent degree therapists throughout Australia. APPI PILATES INSTRUCTOR TRAINING APPI Pilates instructor courses are the ideal choice of training for those working in the clinical/rehabilitation setting and wishing to undertake clinical Pilates with clients. The most popular training program is the Full APPI Matwork & Equipment Certification Series. APPI Presenters are fully qualified in the ... Read more APPI Pilates method and hold a physiotherapy degree. THERAPEUTIC YOGA Our Therapeutic Yoga Training is the essential Yoga teacher training tool for allied health professionals. Designed by Australian physiotherapist, Irene Ais for physiotherapists and rehabilitation professionals, the Unite Health Yoga Method presents the most recent research relevant to Yoga and teaches a realistic, safe and effective framework of Yoga exercises for rehabilitation and therapy. CLINICAL EDUCATION COURSES Unite ...

    Create a body you love. A complete mind-body-spirit coordination through Pilates and movement therapy, studio specific and mat classes. Personal training and nutrition coaching for a long-term weight management. Old habits die hard. You will be thrilled with how much control you will gain on your body. with our traditional approach in Pilates and focus on proper techniques in general Fitness training you will go through a mind-body transformation, and the results… Amazing strength from the inside-out, ... Read more improved posture, ability to manage your aches and pains that can be caused by old daily habitual movement, and above all, a mindful movement in everyday life activities. And not to mention, Feeling good and confident in your skin. Reveal the body you never knew you had. Whether you are just a beginner or skilled fitness person, we sure have a challenge for you. What we offer: - Studio Pilates: During our private or semi-private studio session, (3 people maximum per instructor), each ...

    Overall rating: 5 out of 5  

    Pain Free

    18-06-2017 by Josephine

    I have been attending studio Pilates for around 9 months with Maisa and I am feeling so much stronger than when I began. I initially started Pilates after months of lower back pain, which I was seeing a Physio twice a week for. After my first 3 sessions and incorporating the home exercises Maisa gave me, I no longer had to see the Physio for treatment. My posture and strength began to change for the better and I am also feeling more energetic. I highly recommend Body Contrology!

    Answer from Body Contrology on 19-06-2017:
    Thank you, Josephine, your commitment and determination is part of your strength as well. You did great through all the challenges you've been promoted to :D

    Amazing service

    14-06-2017 by Aidan

    Thank you Marisa for the amazing service you provided me. Very affordably as well for the classes and quality of service I received too!

    Answer from Body Contrology on 19-06-2017:
    Thank you, it is a pleasure to have you in my classes

    Pakenham Osteopathy gives best treatment to patients by using a variety of techniques. Here, our osteopaths provide soft tissue massage, trigger point therapy, joint mobilization, stretching, dry needling and more. Contact us to know more!

    BodyActive Therapies is a Natural Health & Wellbeing clinic located in Bridge Road Richmond, VIC that has been operating since 1999. We offer Remedial & Sports Massage, Pregnancy & Deep Tissue Massage and Myotherapy, 7 days a week. Our opening times are 10 - 7 weekdays, 10 -4 weekends. We also offer Naturopathy, Nutritional Medicine, Detox and Stress Management Programs, Kinesiology, Osteopathy, Acupuncture and Chinese Medicine. Health Fund Rebates apply to most services.

    MyoSports specialises in Clincal Myotherapy, Pilates, Sports Massage and Dietetics in the treatment of Sporting, Occupational, Recreational injuries and Lifestyle conditions MyoSports uses a combination of Clinical Myotherapy, Sports Therapy and Pilates in the diagnosis, treatment and management of all musculoskeletal, neurological and joint conditions and injuries. Using a vast range of treatment modalities tailor making a treatment plan that is specific to each individuals conditions. Modalities ... Read more such as; Soft tissue manipulation, Joint mobilisation, Myofascial release, Myofascial Dry Needling, Electrostimulation, Exercise prescription Pilates uses individual reformer machines to help aid in the strengthening of the deep core stabilising muscles, as well as; Increase joint mobility, Flexibility and range of motion, Improve balance Support post surgery rehab treatment plans. Everyone can participate in Pilates as its all ...

    Knox Health and Sports Clinic is a brand new medical centre in the Eastern suburbs of Melbourne. KHSC encompasses a multidisciplinary approach by providing a variety of treatment approaches and services for ones physical and inner health. All our therapists are experienced and qualified in their fields and are easily approachable. KHSC is dedicated to providing holistic care to ensure optimal health for you and your family. Our brand new facilities provide our practitioners a comfortable and accommodating ... Read more environment to care for you and your health requirements.

    Offering personal training, rehabilitation and clinical pilates in a great and conveniently located PT Studio in East Brighton.

    Amore Pilates offers a combination of mat, reformer and other apparatus Pilates practice in a small group setting, giving you the attention you deserve. Amore Pilates delivers classical or authentic Pilates as originally taught by Joseph Pilates, connecting one flowing movement to the next. Through the mindful & rhythmic practice of Pilates you will enjoy the benefits of strengthening and lengthening the muscles of your body, creating a leaner and more supple you. Center your mind by concentrating ... Read more on the finer details, which separates classical Pilates from today's fast paced world of exercise that aims to 'pump' through an exercise class, rather than aiming to retrain the body to develop and strengthen all the supporting muscles around your joints, resulting in less injuries and enhancing quality of life or your sports performance. Join today by making a booking and learn the difference that the Pilates experience can give you.

    Where is the School? THE HARMONY SCHOOL OF YOGA is situated at 554 High Street Road, Mount Waverley 3149 (Melways Ref 61J12) and is generally open 30 minutes before the commencement of each class. There is also a purpose built private yoga studio at 24 Sampson Drive, Mount Waverley 3149 where a few classes are held by prior arrangement. Where can I park? Parking is available in the public car park situated between the Car Sales Yard and the Restaurant off High Street Road. The Yoga Studio ... Read more entrance faces High Street Road. Parking in front of the Yoga School is reserved for yoga teachers or those with disabilities or special needs. Bookings are required for all classes.Casual students are welcome providing a phone booking is made in advance. ABOUT OUR SCHOOL..... The Harmony School of Yoga teaches the classic traditional style of Hatha Yoga. It offers a varied mix of both gentle and vigorous yoga classes catering for all age groups, physical and emotional needs and ...

    KX Pilates offers a revolutionary, fast paced, high intensity, body-toning workout in just 50 minutes. The KX style fuses the core strengthening elements of traditional reformer pilates with circuit, cardio and endurance training whilst increasing flexibility, balance and co-ordination. This burns more calories per minute, resulting in a much stronger post-exercise reaction. In other words, after a KX Pilates class, you will continue to burn calories hours after the class has finished! KX Barre ... Read more is a different workout style that is designed to tone and sculpt your entire body, creating longer, leaner muscles. Utilising 2 barres, the workout is a fusion of KX Pilates, ballet barre exercises and strength and conditioning moves, taking your training to a whole new level! An adrenaline fuelled workout, KX Barre will develop balance, strength and flexibility and challenge your core. We often get clients walking out saying they feel like they've worked muscles they never know they had! With ...

    Back In Motion Bayswater provides leading physiotherapy, massage, Clinical Pilates and personal training services to Bayswater and surrounding suburbs including Wantirna. You’ll find us conveniently situated in the Wantirna Mall. Our practice features six consultation rooms, a gym studio space, and the latest equipment including Pilates reformers, a trap table, whole body vibration equipment, GaitScan™ and a real time ultrasound. We also have nine talented physiotherapists who have special interests ... Read more in sports and spinal physiotherapy, shoulder injuries, women’s health, clinical Pilates, neck pain and headaches, and massage. We want to partner with you as a health mentor to prevent and treat pain and injuries with the end goal of realising optimal lifelong physical health. Back In Motion Bayswater offers: Results4Life® – a unique program tailored to each client to achieve and maintain optimal wellness as soon as possible; FREE Initial Assessment – available to all new clients ...

    We provide exercise prescription for osteoporosis, pregnancy, low back pain, disc bulge, elite sports conditioning, dance specific conditioning, injury management and rehabilitation. We are highly skilled, trained and experienced in the teaching of the philosophy and science of the Pilates method. We offer a complete and comprehensive approach to health and well being.with an aim to improve mental well being and physical health to empower people to take charge of their own physical health and mental ... Read more well being. giving each individual the physical confidence to participate more fully in their lives. Take charge of your own mental health and physical well being today. Call aligned for life life for a free introductory session.

    Pilates Equipment and Reformers for Recovery, Strengthening and Flexibility Pilates Equipment by Pilates Health Equipment distributes a range of Pilates Machines and Pilates Accessories, including various Pilates Reformers, half and full trapeze solutions, Trapeze Tables, Pilates Chairs through to smaller accessories, for delivery Australia-wide. Genuine Commercial Grade equipment for all Pilates enthusiasts!

    We provide exercise prescription for osteoporosis, pregnancy, low back pain, disc bulge, elite sports conditioning, dance specific conditioning, injury management and rehabilitation. We are highly skilled, trained and experienced in the teaching of the philosophy and science of the Pilates method. We offer a complete and comprehensive approach to health and well being.with an aim to improve mental well being and physical health to empower people to take charge of their own physical health and mental ... Read more well being. giving each individual the physical confidence to participate more fully in their lives. Take charge of your own mental health and physical well being today. Call aligned for life life for a free introductory session.

    At MOVE Sports & Spinal Physiotherapy we are dedicated to providing our clients with the highest quality care to empower them to move well and live well. MOVE Physiotherapy is located in The Hive Shopping Centre within Yarra Medical in Abbotsford; only a stone’s throw from vibrant Richmond. We are also located in Maidstone, on the doorstep of Maribyrnong, and close to Highpoint Shopping Centre. HANDS ON We strive to deliver the best physiotherapy experience with hands on treatment techniques ... Read more and individually prescribed exercises. Our aim is to eliminate pain and restore full function in the shortest possible time. ALL AGES We welcome people of all fitness levels and ages, from teenagers to those in their 90’s, and treat each client as a person rather than an injury. YOUR NEEDS We understand that each individual has specific needs and goals. We work with you to devise a tailored treatment plan with time frame goals so that you can get back to living the life you love. Holistic ...

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    ​Prevention is key! In the meantime, ensure you take regular breaks (every 30 minutes) and perform the following: Standing back bends - Hands on hips, lean back. 10 times. Neck stretch - Tilt ear down to shoulder. Hold 30 seconds. 5 times. Repeat other side.  Shoulder stretch - Take both hands back, clasp hands together, stretch front of shoulders opening your chest. Hold 30 seconds. 5 times. If you are concerned, visit your friendly neighbourhood physiotherapist to conduct a...

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    We have built a diverse team of health professionals who offer you a complete solution to your problem. Come and visit a clinic that offers you a "one stop for allied health". Our services include chiropractic, exercise physiology, clinical pilates, myotherapy, physiotherapy, podiatry, psychology, dietetics, and private midwives. We offer on the spot private health fund rebates through HICAPS, and accept WorkSafe, TAC, DVA, Comcare & Medicare EPC patients.

    Offering you quality small group Pilates classes on the reformer, private Pilates sessions on the reformer equipment. Also Clinical Pilates, Osteopathy and Remedial massage therapy.

    • 14/3 Gourlay Rd, Hillside, VIC 3037

    ReForm Health aims to combine the expertise of Osteopathy and Physiotherapy fields to provide high quality treatment and management of musculoskeletal aches & pains. Our resident Midwife is passionate about Women’s Health, and draws on her knowledge to conduct assessments and Pilates classes tailored to managing many Pregnancy and postnatal complaints. We also provide services in Clinical Pilates to improve core muscle activation, flexibility, posture and quality of movement.

    Melbourne Altitude Training promotes fitness among individuals of different age groups through tailor-made programs that are carried out within a professional environment. We have proper gymnasium, pilates studio and high altitude room to provide guided and self-managed fitness regimens for one and all. We have both personal and group training programs to suit your individual requirements and budget. Call us today!

    Arc Pilates is located in a quiet and tranquil space just off High Street on the border of Preston and Thornbury. We are a team of two dedicated to looking after your wellbeing, challenging your fitness and educating you on how to exercise. We offer mat classes Tuesdays and Thursday at 6:30pm and small group studio classes by appointment. Pilates is fantastic for training core stability and rehabilitation. But it is more than that. Pilates can increase your movement potential. It’s about how we ... Read more move from our centre, how alignment impacts our wellbeing and how we overcome the chronic aches and pains of 21st Century life.

    • 2/ 42 Upper Heidelberg Rd, Ivanhoe, VIC 3079

    Welcome to RELINQUE Health Centre - Ivanhoe's leading and most experienced provider of Osteopathy, Pilates and Remedial Massage. Relinque Health Centre was established in 1997. We have been providing the highest standard of Osteopathy, Pilates and Remedial massage to Ivanhoe and surrounding suburbs for 20 years. Our trusted practitioners are dedicated to improving your health, and are experienced in treating a broad range of musculoskeletal conditions from new born to adults. Our unique and integrated ... Read more approach to your treatment means that our entire team is looking after your health. With constant communication between our staff you can be confident you will receive the best treatment at the right stage of your recovery. Relinque Health Centre will help you to achieve your goals whether they be overcoming chronic injuries, improving general fitness, completing a serious or fun run, or just being pain free at home. This is achieved through the development of comprehensive treatment plans, ...

    The A Life in Carlton North is a wellness and movement studio. Our practitioners work together for an integrative approach to wellness. We have Naturopaths, Osteopaths and movement teachers who are all experts in their field.

    Welcome to our world of Spa Wellness Travel, here we have for you an array of programs and packages to enhance your happiness and wellbeing, whilst staying at stunning spa health retreats and spa resorts. Packages include spa, detox, fitness, rejuvenation, anti-ageing, yoga, ayurveda, pilates, emotional healing, stress, romance and there's more allowing you to embrace a positive attitude and balance in your life. Our Spa Calendar and Signature Service are offered giving even more personalised ... Read more attention to your needs. Call today, we look forward to assisting you. Enjoy!

    Mat Pilates classes are run in various locations in Geelong and in Barwon Heads. You will be lead through a workout that will leave you feeling fantastic! The classes focus on a whole body workout with modification options being provided for various levels of fitness and ability. Your class will be run by an experienced instructor who will guide you through the class helping you to achieve optimal results. We offer a free initial class and free ongoing stretching classes. Mat Pilates classes focus ... Read more on movement of the body against gravity with increasingly difficult exercises introduced. Tone, strengthen, stretch and mobilise your body. Benefits include improved posture, increased core strength, reduced back pain, increased flexibility and whole body conditioning. Classes are very reasonably priced with introductory offers and class packages keeping the price down.

    Pilates Classical Pilates

    We are a small boutique wellness studio located in the Melbourne CBD offering yoga, barre, HIIT, mat Pilates as well as small group apparatus Pilates, exercise physiology and personal training services.

    Over 13 years experience Heath rebates available AAMT Member Advanced Myofascial Dry Needling Remedial massage therapist Specialising in Injuries and rehabilitation Posture corrections and overall body function Post operations - scarring / rehab Arthritis, Bursitis and Inflammation Techno neck - see article on website - neck and shoulder pain Headaches Fitness fanatics to the elderly, Kids - growing pains and injuries Women - pregnancy, post natal Pilates instructor- pelvic floor ... Read more and core strengthening AFL Sports Trainer

    Dry Needling Rehab Pack

    Validity: from 21 Jun 2018 to 01 Aug 2018

    4 x weekly half hour dry needling sessions for $200 Save $100! Normally $75ea- Pay $200upfront for 4 x 30 min sessions (weekly appointments) - only available after initial consultation has been completed And or diagnosis of condition advised.

    George Neo of Yogaplex has developed the Warrior Dance series of original Hatha Yoga sequences to suit all levels, classified as - Tame/Gentle/Docile (Low energy, Low intensity) Refined/Restorative/Harmonious (Low energy, High intensity) Civil/General/Demanding (High energy, Low intensity) Wild/Advanced/Ferocious (High energy, High intensity) George has trained with many prominent yoga teachers in Australia since 1994, & honours their dedication: Gita with Glenda Gooding, direct ... Read more student of Margrit Segesman. Shadow & Iyengar styles with Stewart Allen & 400 hours teacher training. Iyengar styles with Peter Scott, Glenn Ceresoli & Lance Schuler. Vinyasa, Iyengar & Ashtanga with Louisa Sear & team at Yoga Arts E-RYT 500, actually around 1100 hours training. Ashtanga with prodogy Matthew Sweeney, "Satsang" with Clive Sheridan. Also teaching pranayama, meditation, weekend retreats & teacher training. Yogaplex Yoga School resides at the Magpie House Wholistic ...

    We are a boutique fitness studio that offers high performance group reformer pilates (up to 12 clients) and 1 on 1 Personal Training. The Story: Japanese for ‘change for the better’, the Kaizen Experience, or KX, is a philosophy that focuses on small and ongoing improvement. Define your goals and reach your potential and experience Australia’s first high performance pilates style. KX Pilates is a revolutionary, fast paced, high intensity, body-toning workout that fuses the core strengthening ... Read more elements of traditional reformer pilates with circuit, cardio and endurance training. The workout realigns and strengthens the body using added resistance from modified reformer beds, shaking up traditional pilates in a big way. Beginner through to advanced classes available, catering for all fitness levels.

    Barwon Heads Yoga classes are all physiotherapy led practices with teachings that are a calling to be fully ourselves and open to what is to come . The movement is mindful, seasonal and cyclical. Based on evidence-based, western medical practice, clinical pilates and the fundamentals of traditional Chinese medicine, students are invited to explore how by slowing down and looking inwards, we can strengthen up and open outwards. being therapeutic in nature, participants are encouraged to balance ... Read more working strongly with opening safely. With intentional story telling offering incentive to reflect, we can be reassured that we are not alone in our process and that our greatest gift we have is our Self. Class sizes are limited to twelve to create a calm and quiet space where we remember how to move and smile from the inside. Physiotherapy assessment and treatment is also available. With a 20 year history of spinal and sports physiotherapy experience, Rache can work with you to create ...

    For healthy body and mind. At Pilates International we guarantee you'll feel the difference straight away and see the difference by ten sessions. 
Developed in the 1920's by the now legendary Joseph H. Pilates, the Pilates method is an exercise system focused on integrating the mind & body in order to regain balance & control. 
Pilates will strengthen and stretch the body, it is ideal for specific rehabilitation of injuries & conditions. It can also help invigorate & energise the body through ... Read more the specific use of the breath, stimulating circulation, assisting in mental clarity. 
You will feel stronger and more flexible, In short, there is no other exercise like it! At Pilates International Melbourne we offer: Highly trained, qualified & caring instructors. Specialised state-of-the-art equipment. Individual programs. Never more than 3 clients per instructor. Duet & private sessions available. Introductory packages to give clients a feel for how we work. Visit our website or ...

    Xtend Barre brings in elements of dance, ballet and Pilates to create an adrenaline-fueled workout that strengthens, lengthens and chisels the body. Each class features an elegant yet energetic combination of movements that enhance flexibility, improve balance, and challenge the core. We take pride in our clients’ sweat and guide them to jaw dropping results by doing everything we can to keep their bodies on point in the studio and beyond. There’s more than one way to bring Xtend Barre’s ... Read more unique energy and attitude to the barre. Some of our other innovative and dynamic programs include: XTEND PILATES FUSION An intense and invigorating floor barre class based on Pilates fundamentals. XTEND YOGA FLOW Traditional yoga is integrated with Xtend Barre creating an energy fueled class with just the right amount of strength and zen. XTEND PRIVÈ A tailor made one on one Xtend Barre session that delivers results through a focus on individualized goals. XTEND BARRE BABIES ON BOARD Bring ...

    Overall rating: 5 out of 5  

    Best workout best results

    01-07-2015 by Jacquie

    Xtend Barre gave me back my body after 2 children. I walk taller and feel more centered physically and mentally. Class is hard but rewarding on so many levels. And an extra bonus is that my husband says my butt has never looked better!

    Pilates Classical Pilates

    Come and find out what Pilates can do for you at our friendly classes in Mount Waverley and Ashwood. For class schedules and further information please see website.

    Overall rating: 5 out of 5  

    Karens Pilates - excellent

    23-11-2017 by Penny

    Karen runs a wonderful and very inclusive class. She always provides a range of options for each exercise to cater for each level ability. She has created a very friendly, welcoming culture in the class. Karen has been teaching pilates for years, and her enthusiasm and expertise make her classes a real pleasure. She makes it easy to want to give it your best, and I come away feeling fantastic. It's one of the highlights of my week.

    Our fitness classes include Mat Pilates, Up n' Go Fitness, Yoga and Seniors Moves & Grooves. Fitness Classes! Just $12 per class! Pilates Tuesday 9.15am – 10am Strengthen, tone, stretch, relax and rejuvenate in this fun, relaxed class! Participants can expect to strengthen their core and spine while they tone their entire body. Improved body awareness, deeper breathing, better balance and coordination are other benefits of this class. Suitable for all levels. Up n’ Go Fitness Saturday ... Read more 8.45am – 9.30am Feel young again and be physically active with others! Group exercise offers a variety of benefits you might miss out on if you choose to work out on your own. Some of the benefits include exposure to a social and fun environment, a safe and effectively designed workout, a consistent exercise schedule, an accountability factor for participating in exercise, and a workout that requires no prior exercise knowledge or experience. Suitable for all levels. Seniors Moves ...

    Pilates studio offering private and group classes. To improve your body, posture and health. Classes also focus on eliminating pain and weight loss through exercise.

    Vitalitymoves provides personal training, Pilates, Nia, and Yoga sessions. Improve your mind-body connection and heighten your wellbeing. Be empowered with skills, knowledge and practice of your chosen sessions. Supportive health practices and advice on good nutrition are part of the package at Vitalitymoves. Come and explore your wellbeing in a clean, tranquil and fully equipped private studio with fabulous valley views. Michelle uses motivating practices to enable clients to reach ... Read more their personal goals and provides a professional, personalised and safe environment for you. Most recently described in an article by The Age newspaper, as the "super-healthy value-add local health expert” - a title, the length of which still stuns her to this day!

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