Pilates Equipment

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    Float.Life is the first SENSORY DEPRIVATION float tank centre on the Gold Coast. Float tanks are filled with salt water, allowing you to float effortlessly. Warmed to a precise temperature, you quickly lose all spatial awareness. With no disctractions your mind & body will focus on repairing itself. You will come out feeling Lighter, Relaxed, Refreshed, Rejuvenated, Revitalised, Renewed.... With 500L of water and 500KG of Epsom Salt - you cannot help but float. We are currently offering two float ... Read more tanks at our center and we also have a small retreat where we offer fresh green tea, and Filtered (RO) water that you can enjoy during your post float re-entry into the physical world. Bring nothing but yourself. At the float centre we supply shower facilities, shampoo, body wash, conditioner, ear plugs and towels. Our rooms also feature the beneficial Himalayan Salt Lamps which not only look good but offer a number of natural benefits as well. If you are keen to try something a little different, ...

    Engage Pilates is an independent Pilates studio based in Mount Coolum on the Sunshine Coast. Led by a certified teacher from Body Control, Engage Pilates is here to help you build a better you! I started practising Pilates intensively for my own benefit after my first daughter was born as I was suffering with pelvic girdle pain due to my hyper mobile joints. I had also spent 20 years as a hairstylist which did not help with my posture. Having experienced first hand how beneficial Pilates can ... Read more be I decided on a career change in order to be able to teach Pilates full time. I trained with Body Control in London and am a certified Body Control mat and equipment teacher. I now have my studio in Mount Coolum on the Sunshine Coast and am happy to work with you in a one-on-one basis or as part of a group. I also teach antenatal and postnatal pilates which is an ideal form of exercise during pregnancy or for those looking to get back in shape after birth. It is well documented that pregnancy ...

    Unite Health is the official provider of APPI Pilates instructor courses for physiotherapists and equivalent degree therapists throughout Australia. APPI PILATES INSTRUCTOR TRAINING APPI Pilates instructor courses are the ideal choice of training for those working in the clinical/rehabilitation setting and wishing to undertake clinical Pilates with clients. The most popular training program is the Full APPI Matwork & Equipment Certification Series. APPI Presenters are fully qualified in the ... Read more APPI Pilates method and hold a physiotherapy degree. THERAPEUTIC YOGA Our Therapeutic Yoga Training is the essential Yoga teacher training tool for allied health professionals. Designed by Australian physiotherapist, Irene Ais for physiotherapists and rehabilitation professionals, the Unite Health Yoga Method presents the most recent research relevant to Yoga and teaches a realistic, safe and effective framework of Yoga exercises for rehabilitation and therapy. CLINICAL EDUCATION COURSES Unite ...

    Ajillity Pilates is a well established,fully equipped, boutique Pilates Studio located in Lake Macquarie, Warners Bay. Here at Ajillity Pilates we work in conjunction with numerous Massage Therapists, Osteopaths, Physiotherapists, Chiropractors and other Allied health professionals to ensure that all clients receive the most effective personal health,fitness and wellness benefits. Ajillity Pilates Services: - Rehabilitation - Pre and Postnatal pilates - Dance and Sport conditioning - Personalized ... Read more tailored programmes - Small class sizes to ensure individual attention - Semi Private and Private classes - Health fund rebate recognized - EFTPOS facilities available - Friendly supportive environment - Online Bookings Whether you are injured, unfit or need that next step, here at Ajillity have a program to meet your requirements. Our studio holds personal sessions with the use of the traditional Pilates equipment that provides you with individual attention with professional ...

    Overall rating: 5 out of 5  

    Progress

    26-08-2016 by Margaret Mitchell

    Early this year my body felt like an overwound clock ready to burst its springs with so much tension. Under Travers guidance over the months my body's tension has gone, my balance improved, lower back pain a distant memory. Overall health improved. Thank you all at Ajillity!

    Answer from Ajillity Pilates on 01-02-2017:
    Thank you for the lovely review. Its great to hear your wonderful achievements and improvements. Keep up the great work!

    Amazing Staff

    24-08-2016 by Tanya

    "Very knowledgeable and friendly. Truly helped me recover from my back pain. Jill is a goddess!"

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks for the recognition. We look forward to seeing you again in the studio.

    Excellent Service

    23-08-2016 by Ally

    The staff at Ajillity Pilates are very friendly, helpful and professional. My first pilates experience was amazing. I am feeling great! Thank you

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks for the lovely review. Glad you enjoyed our services. We look forward to seeing you again in the studio. Keep feeling great!

    Friendly and Knowledgable Staff

    07-03-2016 by Jenelle

    Without Pilates I would not be able to move, certainly flexibility would not be mine. I have improved what I have achieved and accomplished so far. Thanks to you Jillian

    Answer from Ajillity Pilates on 01-02-2017:
    My Pleasure! Glad you enjoyed our services. Its amazing to see your improvements and conquered your achievements. We look forward to working with you again in the studio. xx

    Pilates is Addictive

    01-03-2016 by Christine

    I have noticed progressive change in my body’s strength and tone. My posture and balance have improved remarkably! PILATES IS ADDICTIVE. I feel great. Thank you Jill for your expert guidance and skill

    Answer from Ajillity Pilates on 01-02-2017:
    Its our pleasure. Thanks for your lovely review. Keep up the great work! xx

    Great Recommendation

    01-03-2016 by Diana

    Five years ago I was suffering from lower back pain and becoming very stiff with arthritis when I found that I had osteoporosis. A friend recommended I contact Jillian at Ajillity Pilates to see if pilates might be of help. Weekly studio sessions with Jillian and the excellent team have made such a difference. Not only has the back pain become a thing of the past and my posture improved but I am now much more flexible and stronger. Staff at Ajillity Pilates have liaised with my physiotherapist to ensure that my individual Pilates program includes exercises which I need to improve balance and build strength. Thanks to all at Ajillity Pilates for your expertise, constant encouragement and friendly assistance.

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks for the lovely review. We are thrilled to be still working with you achieve your personal fitness goals. You are an inspiration! Keep it up. xx

    Fantastic

    22-02-2016 by Sally

    My son, Justin, has both physical and intellectual disabilities. Jillian was very positive about his capabilities to master his Pilates exercises, and succeeded. Justin has grown very fond of Jillian. His self esteem rose greatly with her help. His posture improved as did his mobility.

    Answer from Ajillity Pilates on 01-02-2017:
    We loved having Justin in our studio. He is such an inspiration. Thanks for the wonderful review. It was great working with Justin and his capabilities.

    The Best Pilates Studio

    22-02-2016 by Kylie

    Fantastic facility for all ages who need to strengthen, tone and generally feel great again...give it a try with the best!

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks for the honest review. We look forward to seeing you again in the studio. xx

    Knowledgable Staff

    22-02-2016 by Tamara

    I acquired a brain injury in 2003 and since that time have been involved in a lot of rehabilitation involving Pilates. Pilates has improved my core strength, stability and balance and working on many of my muscles that had become very tight. NOW I'm able to walk in a straight line without dragging my leg. Thanking all the staff at Ajillity Pilates for their help, assistance and all their positive feedback to improve my weaknesses.

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks so much for your review. It was a pleasure working with you to achieve your physical fitness goals. You are an inspiration. Keep smiling! xx

    Mentoring

    22-02-2016 by Thomasine

    Thank you so much for the amazing support and information you've given to me.Its made such a different to my understanding as well as confidence in knowing the exercises better. Looking forward to training and working with you again in the future.

    Answer from Ajillity Pilates on 01-02-2017:
    Its my pleasure! Always here to help encourage amazing future pilates instructors. Keep up the great work!

    Empower your wellbeing and enjoy a modern, fresh and holistic approach to your fitness and health goals. Our team of experts, led by Pilates Presenter & Master Trainer Vanessa Bartlett, will deliver you a safe, fun, effective, motivating workout designed to help you gently strengthen your body without the impact of heavy-loading exercise. We have 10-20 years experience with each of our highly-qualified instructors. You will learn how to overcome aches, pains and gain fitness and energy while re-shaping ... Read more your whole body, without having to do intensive exercise. You can experience: -Strengthen your Core muscles -Improve flexibility -Tone and trim your waistline -Reduced back and neck pain -Energise your body and mind -Reduced stress and feel more balance About the Owner: With presenting appearances on the TVSN Home Shopping Channel, Channel 7 Morning Show,community TV and training the Bulldogs 1st grade team in Pilates, Vanessa Bartlett has a vast understanding of what it ...

    Back In Motion Bayswater provides leading physiotherapy, massage, Clinical Pilates and personal training services to Bayswater and surrounding suburbs including Wantirna. You’ll find us conveniently situated in the Wantirna Mall. Our practice features six consultation rooms, a gym studio space, and the latest equipment including Pilates reformers, a trap table, whole body vibration equipment, GaitScan™ and a real time ultrasound. We also have nine talented physiotherapists who have special interests ... Read more in sports and spinal physiotherapy, shoulder injuries, women’s health, clinical Pilates, neck pain and headaches, and massage. We want to partner with you as a health mentor to prevent and treat pain and injuries with the end goal of realising optimal lifelong physical health. Back In Motion Bayswater offers: Results4Life® – a unique program tailored to each client to achieve and maintain optimal wellness as soon as possible; FREE Initial Assessment – available to all new clients ...

    TLC PILATES IS A BOUTIQUE HOME STUDIO LOCATED IN BUDERIM ON THE SUNSHINE COAST SPECIALISING IN CONVENIENT SMALL GROUP SESSIONS WITH MAT & EQUIPMENT CLASS OPTIONS. Located close to Mountain Creek schools and shops, and a short drive to Maroochydore, Mooloolaba, Sippy Downs and Brightwater. The small space guarantees small class sizes and personalised attention. An exercise space should be uplifting and invigorating and the coastal inspired decor achieves this. This atmosphere allows you to ... Read more fully focus on mind-body awareness and benefit from the movement process itself. Your workout can be customised to be as restorative or as challenging as you like. High-end customised Merrithew equipment from Canada is coupled with local Gold Coast craftsman pieces giving you peace of mind on the quality of the equipment used. The studio includes a Wall Cadillac, Reformer, Wunda Chair & Springboard alongside props such as foam rollers, Pilates magic circles, mats and hand weights. At ...

    Fabulous Physical Fun is a small, friendly, fitness studio with members drawn from the local community. We are passionate about helping people who may feel intimidated by large gyms, lycra and wall to wall mirrors! Our classes include Pilates (both ball and mat), Be Fit Be Strong, Zumba and Zumba Gold, Fit for Life, Yoga Stretch and Stretch Therapy. Personal Training is also available. We offer new clients 3 classes for only $30 - this is a great way to see what suits you, or your first class is ... Read more free.

    Try any 3 classes for only $30

    This is a great opportunity to see which class suits your body! Three classes for $30 or your first class can be free - new clients only.

    Pilates Classical Pilates

    Xclusive Female Fitness Club was Australia’s first female only fitness club formerly known as Body Shape. EST since 1984. Specializing in Ladies Health & Fitness, over the years our club has brought together women who prefer to train in a safe, friendly & non-intimidating environment. The loyalty of our members is today recognized as generations of fit and strong mothers and daughters stay committed to motivate one another whilst creating a vibe like no other gym in the area. Our fitness professionals ... Read more motivate and inspire everyday to ensure that all our members are pushed for maximum results with every workout. Membership is extremely affordable with the option of direct debit or pay up front. We offer Special Rate Personal Training memberships for busy women that need a structured plan and a crèche for busy mums that need some timeout for themselves. Our Classes range from low impact such as Yoga, Pilates & Dance Fitness to high intensity classes like Kangoo, Hiit, Boxing and Crx-Fit. ...

    Overall rating: 4.4 out of 5  

    Most influential trainer in a female only fitness club

    28-07-2015 by Simone Chizz (Beast Mode)

    A one of a kind place to be!! Especially for a female that wants to just reach their goals without hesitation. XCLUSIVE Female Fitness is hands down, the most amazing, happy and non intimidating environment that embraces all training styles and houses an absolute fabulous bunch of women.

    Best ladies gym in Sydney

    27-07-2015 by Paula Michaels

    Best Classes, Best Trainers, Best Gym....

    Awesome gym

    26-07-2015 by Terri-lee

    I love going to Xclusive Female Fitness is got a amazing vibe and very friendly

    Fantastic

    26-07-2015 by Lee Lee

    I joined Xclusive 12 months ago and love it. Many classes to choose from. Nice, clean crèche with lovely carers for my children. Open long hours so I can go in the evening too. The girls at Xclusive are wonderful. Friendly, encouraging and determined to get us all into shape!

    Great gym

    26-07-2015 by Fatima Chokr

    Amazing people, classes and equipment!!

    Pilates Classical Pilates

    The Studio caters for all ages and all fitness levels. Whether you are wanting to gain strength, tone or flexibility, looking to relieve chronic pain, rehabilitate an injury or increase your feeling of well-being Pilates on Northlakes can help. Semi private sessions are offered. There are no more than 3 clients in the session allowing for constant monitoring of each client making sure each and every exercise performed is executed to the best of their ability. Attention to technique and the principles ... Read more of Pilates being the key to achieving results. Pilates on Northlakes also specialises in Pilates for Injuries and Pathologies, Chronic Pain, Osteoporosis and Pregnancy. Pilates on Northlakes also offers Return to Life Intrinsic Therapy. It incorporates SCENAR theapy alongside Pilates based Corrective Exercise Strategy, to Relieve Pain, Restore movement and balance and help Regain your life back. Do you suffer with pain? Have you tried everything else and still have pain? Does your pain ...

    Create a body you love. A complete mind-body-spirit coordination through Pilates and movement therapy, studio specific and mat classes. Personal training and nutrition coaching for a long-term weight management. Old habits die hard. You will be thrilled with how much control you will gain on your body. with our traditional approach in Pilates and focus on proper techniques in general Fitness training you will go through a mind-body transformation, and the results… Amazing strength from the inside-out, ... Read more improved posture, ability to manage your aches and pains that can be caused by old daily habitual movement, and above all, a mindful movement in everyday life activities. And not to mention, Feeling good and confident in your skin. Reveal the body you never knew you had. Whether you are just a beginner or skilled fitness person, we sure have a challenge for you. What we offer: - Studio Pilates: During our private or semi-private studio session, (3 people maximum per instructor), each ...

    Overall rating: 5 out of 5  

    Pain Free

    18-06-2017 by Josephine

    I have been attending studio Pilates for around 9 months with Maisa and I am feeling so much stronger than when I began. I initially started Pilates after months of lower back pain, which I was seeing a Physio twice a week for. After my first 3 sessions and incorporating the home exercises Maisa gave me, I no longer had to see the Physio for treatment. My posture and strength began to change for the better and I am also feeling more energetic. I highly recommend Body Contrology!

    Answer from Body Contrology on 19-06-2017:
    Thank you, Josephine, your commitment and determination is part of your strength as well. You did great through all the challenges you've been promoted to :D

    Amazing service

    14-06-2017 by Aidan

    Thank you Marisa for the amazing service you provided me. Very affordably as well for the classes and quality of service I received too!

    Answer from Body Contrology on 19-06-2017:
    Thank you, it is a pleasure to have you in my classes

    Come and try Pilates! Join our friendly and small Pilates classes, run by Nathalie and Kim, Polestar qualified and experienced teachers. Improve your posture, muscle tone, balance and joint mobility. Enjoy an hour of mindful movements, and unwind in our fun and friendly classes. We have gentle classes to more advanced – suitable for any ages! Our clients have given us feedback that they felt improvements after taking regular classes with Stirling Pilates. Pilates has been proven to help in ... Read more many health issues: - Manage back pain - Strengthening of bones (counteracting osteoporosis) - Better recovery after mastectomy - Better balance - Improved mobility - Better core - Better walker as the body is more balanced and stronger - Better body awareness - Less hip pain - Calmer and more focused - Better concentration The classes go for one hour, strengthening and stretching to balance the body. We often add some relaxation at the end of a class. The atmosphere is friendly and ...

    At MOVE Sports & Spinal Physiotherapy we are dedicated to providing our clients with the highest quality care to empower them to move well and live well. MOVE Physiotherapy is located in The Hive Shopping Centre within Yarra Medical in Abbotsford; only a stone’s throw from vibrant Richmond. We are also located in Maidstone, on the doorstep of Maribyrnong, and close to Highpoint Shopping Centre. HANDS ON We strive to deliver the best physiotherapy experience with hands on treatment techniques ... Read more and individually prescribed exercises. Our aim is to eliminate pain and restore full function in the shortest possible time. ALL AGES We welcome people of all fitness levels and ages, from teenagers to those in their 90’s, and treat each client as a person rather than an injury. YOUR NEEDS We understand that each individual has specific needs and goals. We work with you to devise a tailored treatment plan with time frame goals so that you can get back to living the life you love. Holistic ...

    Are you reading this slumped over your smartphone?

    Be warned. It’s called ‘Smart Phone Syndrome.’ On average, people spend approximately two to four hours (or more!) a day slumped over their phone. For every millimetre your head hangs forward, the weight of your head becomes heavier and heavier on your spine. This consequently causes an unnecessary amount of pressure on your spine, which can lead to headaches, pain in your neck, upper shoulders and lower back. You can even develop tendinitis in your hands, wrists and thumbs. Over time this can...

    Read more

    At Pilates Insight we believe that you deserve a positive and rewarding exercise experience, one that will challenge you while respecting your body, and that will boost your confidence and stretch not only your muscles but also your mind. Our tranquil atmosphere will encourage you to let go of stress and focus on yourself. Our personalised programs will enhance your health and vitality and help you discover all that life can offer when you commit to self-care and a regular Pilates practice. Our ... Read more experienced instructors Marcia and Sharan combine their extensive experience in Pilates and other movement modalities to help you achieve your goals and optimise your results, whether you are limited by pain and injury, looking to improve performance or just looking for an exercise method that will match your lifestyle.

    Pilates Classical Pilates

    Wellgevity’s programs keeps you wanting more, our classes leave you refreshed and alert with a sense of accomplishment, and a feeling of physical and mental wellbeing. Pilates improves flexibility, strength, balance and body awareness. Joseph Pilates first introduced Pilates in the early 1920’s. Joseph Pilates is truly an inspiration, his methods are amazing, some a little quirky but has proven results. Combining Joe’s methods with many modern day methods Wellgevity cater for everyone, ... Read more from the beginner to the advanced. Each exercise is performed with attention to the whole body. With a selection of Pilates and Barre classes on offer there is plenty to choose from. Are you coming down to the South West for a holiday with family or friends? We can come to you for a private group class tailored to suit your group. Contact us to find out more.

    Sunshine Studio Pilates or SSP located in the heart of Maroochydore, is the Sunshine Coast's premier Pilates Fitness Studio, providing individual and group fitness classes to an extremely diverse range of clients, varying in gender, age and fitness levels. Specialising in Reformer group fitness classes, the Studio offers a range of other classes such as Barre, TRX Suspension and Reformer/Barre Fusion. SSP is the only Studio on the Coast to incorporate mini trampolines into their workouts, bringing ... Read more a fun, cardio element to the classes. The Studio provides expert instruction in a friendly, welcoming environment, with the aim of improving the health and well being of all clients.

    • Suite 308, Level 3 McPherson’s Building, 546 Collins Street, Melbourne (CBD), VIC 3000

    Our Collins Street Melbourne Osteopathy and Sports Injury Centre will help you to achieve your goals whether they be general fitness, flexibility, serious or fun running, completing a triathlon, overcoming injuries or just being pain free at work and home. This is achieved through regular communication between practitioners and instructors and may include the development of treatment plans, rehabilitation programs, exercise prescription and training diaries. With our experienced, highly qualified ... Read more practitioners and instructors in the disciplines of Osteopathy, Remedial Massage, Myotherapy, Pilates, Dry Needling, Nutritionists and Exercise Physiology, all of your rehabilitation needs are met at Melbourne Osteopathy Sports Injury Centre at 546 Collins Street. Visit us today or book an appointment.

    Totally Tracey has been established for over 28 years experience in Fitness and Massage. Tracey is a qualified and experienced Massage Therapist practicing since 1985. Specializing in Remedial, Deep Tissue, Sports, Swedish, Hot Stone Massage, Indian Head Stone Massage, Corporate Seated Massage, Aromatherapy, Back, Neck and Shoulder Massage and Pregnancy Massage. Mobile Service covers the Northern Beaches and Mosman area! Massage is used to maintain physical health as well as inducing relaxation. ... Read more It helps to alleviate the build up of stress and tension in the muscles from every day use. Every day people are using Massage Therapy to relieve stiff joints, insomnia, headaches, back pain, muscle overuse, chronic pain, sprains and strains, stress, tension and sports injuries. Few doubt the effectiveness of Massage Therapy. It's just a matter of deciding upon the BEST treatment for YOU! I have been in the Fitness Industry for over 28 years and totally enjoy working with people to help them ...

    Joined Gym’s in the past and just found yourself paying for a membership and not using it? Have you gone into a gym and not known how to train or use the equipment properly? Not getting the results you’re after Bored with your current program or training? Platinum is the place for you no memberships you only pay for what you use. Being a boutique studio means we offer unbridled service from the moment you walk in you will feel at home and ready to get fit. All our trainers are fully qualified ... Read more and strive to get you fit lean and strong while all the time teaching you correct training and nutrition. Like to listen to particular music while training we can play it for you. Need a program written for you to take with you while away we can do it. We are not a commercial gym we’re your unique training studio ready to take you to the Platinum level.

    Overall rating: 5 out of 5  

    Keeps me fit and strong

    17-07-2015 by Bjane Nielsen

    I’m a 73 year old man, feeling the weight of my age and less than perfect health. I need all the assistance that I can get to remain mobile and, to do that, I go to Platinum 3 times per week for “functional training” John and his staff are my lifeline to leading a healthier life. Without them I would probably be in a wheelchair before long. It is with great pleasure that I write this testimonial and I urge all older people to find someone to train them. Training is not just for the young and fit. Older people probably need it more than the young. Training, like youth, is wasted on the young!

    Pure Form Pilates is a boutique Pilates studio situated in the heart of Avalon, conveniently located on Sydney’s beautiful Northern Beaches. At Pure Form Pilates we pride ourselves on teaching correct form and precise technique and are committed to each individual’s health and wellbeing. With physiotherapy qualifications as well as extensive Pilates qualifications, we are able to offer the highest quality instruction and you can rest assured that you are in safe hands. You will also be entitled ... Read more to rebates from your private health fund for sessions completed with a physiotherapist at our studio. Depending on your health fund you may be entitled to a rebate with other instructors also. We look forward to seeing you in our Avalon Pilates studio where you can experience the ultimate in Pilates classes and sessions.

    Convenient location and time. Monday 9:30 am Vinyasa 11 am Pilates 7:30 pm Yin Yoga Wednesday 9:30 am Vinyasa 11 am Vinyasa 7:30 pm Family yoga Saturday 8 am Vinyasa Class size is small, most suitable for beginners

    The PilatesBarre is a boutique Pilates, Barre and Suspension Fitness studio in Lake Macquarie. Providing innovative and intelligent classes for all levels of fitness in Newcastle for 18 years. Pilates and Barre Classes, including Rookie Programs for beginners. Our classes are ageless and genderless. A fun, supportive environment with a personalised approach in small group sessions to best suit your needs and help you reach your goals. All Programs are exculsive to The PilatesBarre, you cannot ... Read more experience them anywhere else. The PilatesBarre will give you flexibility you never thought attainable and muscular strength you didn’t think was achievable. No matter your current physical state we can help you reshape and sculpt your body to be the best version of you.

    Move Fitness Health Club is your local "best-kept" secret. The Club provides Mums, Professionals, Tradies and Seniors with "wait-free" cardio & strength equipment, a great range of classes, personal training, nutrition programs and a crèche all in a friendly, modern facility for one low fee.

    Pilates Classical Pilates

    We are a small boutique wellness studio located in the Melbourne CBD offering yoga, barre, HIIT, mat Pilates as well as small group apparatus Pilates, exercise physiology and personal training services.

    Ariapilates is a pilates studio based in Paddington and Double Bay

    Authentic pilates, New York classical pilates school. 2 nd generation instructors trained by The one and only Romana Kryzanoska - Joseph pilates protégé. Our instructors have over 3p years experience in exercise physiology . Elite instructors. Tailored workouts . We adapt the work to fit your individual needs . Nurturing environment for those recovering from injuries . Our instructors are qualified to take you trough the classical pilates method with safety , and with flow . Tried ... Read more of ineffective workouts ? Tired of boring pilates- no so pilates classes ? Train with the best . Expect your workout to flow, expect to learn how to use your stabilisers , how to engage your core properly , with precision and control . Joseph pilates called his work contrology. We stay true to the source . Learn the proper sequences , expect a teacher that can take you through the method with total mind body integration and biomechanical knowledge of he body . Embrace the journey , change ...

    5 studios in Adelaide. 3 locations; Hyde Park, Goodwood & Glenelg. Personalised classes, with individual attention. Various class types; Reformer Pilates, Clinical Pilates & Barre Classes. Adelaides' leading Pilates and Barre Studios. Book Online, or call us.

    Pilates Classical Pilates

    Infinite Pulse Yoga has the vision to empower and support every human being to live a peaceful, happy and healthy life. If you are looking to practice yoga for your health and vitality, looking to reconnect to yourself, or are just looking to connect to like-minded people in your community, THIS IS THE RIGHT PLACE FOR YOU. We are situated in the Mid Blue Mountains (about 1 hour drive from Sydney) in Hazelbrook, and about 10mins walk from Hazelbrook train station. There is on site parking available ... Read more (access via Mount View Avenue). ​ Infinite Pulse Yoga is acredited with: IKYTA - International Kundalini Yoga Teacher’s Association, 3HO Foundation - Healthy, Happy, Holy Organisation, KYTANZ - Kundalini Yoga Teachers Association for Australia and New Zeland KRI - Kundalini Research Institute ​ Join the next class to create your new yoga experience.

    @theBarre are chic fitness studios located in the heart of Sydney’s CBD & the Eastern Suburb beautiful Rose Bay. We strive to make our studios a place where you feel comfortable in a non-competitive environment! For the body of a dancer try one of our boutique Barre classes. High energy, fun & addictive, leave our studio feeling toned and sculpted all over! In choosing a barre program you should pick the program that suits your body best. Diversity is the key to keeping fit and strong so we offer ... Read more many choices @theBarre. All our classes are designed to include beginners, Intermediate and advanced options in every class! Our beautiful programs fuse Pilates, Fitness Training, Yoga, Ballet and Various Dance forms together in a total barre class. Using the Ballet Barre, Resistance Bands, small balls, weights, gliding discs and Yoga blocks we integrate the fundamentals of Pilates, a strong core workout, functional joint protecting, low impact gym exercises and dance for a complete all round ...

    Move Better, Feel Better and Live a Longer and Happier Life! At Wallsend Health Hub we love nothing more than seeing the positive changes that our clients make in their lives after seeing us and following our advice. We have a range of highly qualified health practitioners who are friendly and approachable and can tailor health solutions to your own situation - we won't lecture you on something that you won't agree with. Our services include Physiotherapy, Dietitians, Exercise Physiology, ... Read more Psychology and Remedial Massage. We can help with fast relief from pain; Long-term Injury Solutions; Lifestyle Changes; Advice on dealing with Food Intolerances; Mental Health Assistance and Therapy; Safe Exercise around Diseases such as Diabetes, Cancer and Cardiovascular Disease. We really love helping and would love to help you anyway we can! Please give us a call with any queries or go to our website to learn more.

    Arc Pilates is located in a quiet and tranquil space just off High Street on the border of Preston and Thornbury. We are a team of two dedicated to looking after your wellbeing, challenging your fitness and educating you on how to exercise. We offer mat classes Tuesdays and Thursday at 6:30pm and small group studio classes by appointment. Pilates is fantastic for training core stability and rehabilitation. But it is more than that. Pilates can increase your movement potential. It’s about how we ... Read more move from our centre, how alignment impacts our wellbeing and how we overcome the chronic aches and pains of 21st Century life.

    I'm a Pilates success story! Bad postural habits early in my life and carrying 3 large babies led to debilitating neck and back pain for me at quite a young age. I tried many modalities to help alleviate my symptoms and it wasn't until I experienced the strengthening, lengthening release of Pilates, that I knew I had found my cure. It is my absolute pleasure to share my love of this wonderful method of movement with you in a safe and nurturing environment and to welcome you. I have a Diploma ... Read more in Clinical Pilates through Breathe Education and completed a Certificate III & IV in fitness specialising in Pilates and a Certificate III & IV specialising in yoga. Continued education includes additional Pilates matwork and Reformer training along with workshops with focus on special populations and further development for the client. My teaching style is creative with flow and technique. As my private clients know, we will work together to bring out your best. Developing awareness, strength ...

    Bodyscape Yoga is your local yoga studio offering Vinyasa Flow, Core Power Yoga and Yin Yoga, Strength + Stability, options open to accommodate everyone! We take pride in our studio space being as Perth local and sustainable as possible. Come for some friendly Perth vibes with an extensive range of classes on offer. We are founded on a balanced approach to yoga and wellbeing. With over 30 classes on offer, we have designed them with the purpose of getting you to have A LOT of fun. What’s more, ... Read more you’ll have a truly rewarding experience amongst like-minded people to move, breathe and nourish! We understand life is busy, so we’ve got you covered for before and after work, as well as express lunch classes. Our teachers come from all walks of life with something unique to offer each individual. You’ll get to know them and they’ll get to know you on a first name basis. Our difference is that we take pride in our studio space being as Perth local and sustainable as possible. From ...

    Physiotherapy, Nutrition, Clinical Pilates, Sports Injury and Rehabilitation Clinic located at the south side of Thirroul Village. We are committed to working with clients in reaching their goals by providing high-quality, evidence-based treatments tailored to meet their needs.

    • 14/3 Gourlay Rd, Hillside, VIC 3037

    ReForm Health aims to combine the expertise of Osteopathy and Physiotherapy fields to provide high quality treatment and management of musculoskeletal aches & pains. Our resident Midwife is passionate about Women’s Health, and draws on her knowledge to conduct assessments and Pilates classes tailored to managing many Pregnancy and postnatal complaints. We also provide services in Clinical Pilates to improve core muscle activation, flexibility, posture and quality of movement.

    The A Life in Carlton North is a wellness and movement studio. Our practitioners work together for an integrative approach to wellness. We have Naturopaths, Osteopaths and movement teachers who are all experts in their field.

    2016 Business Champion Award Winners for Physiotherapy!!! Our mission at Function Physio is to resolve symptoms quickly as well as treating the underlying cause. We guarantee an in-depth assessment of your problem and will help you gain an understanding of the source of your pain in order to aid with a solution. We will take you step-by step through the recovery period and guide you into an easy, independent, self-management program with evidence-based advice and exercises, whether that is in our ... Read more Gladesville or Putney practice. Your injury can be debilitating and very painful. That’s why you need to find someone you can trust to help you through it and get back on track to full function. The Function Physio team maintains a very high level of postgraduate training and qualifications, providing you access to the very latest treatments. Our treatment extends beyond the consultation, we offer core strengthening, toning and rehabilitation via our Pilates classes and use of our equipment ...

    Fun, mindful movement and innovation is at the core of everything we do at TotalFusion. Our aim is to create a complete multi-sensory experience for our members, allowing them to renew, refresh and strengthen their bodies.

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