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Pilates Classes - the Brisbane Region

Queensland (QLD)

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    Studio Pilates radically reshapes your body, giving you the physique you've always wanted. Studio Pilates is unlike other Pilates classes and other forms of exercise, sculpting your body in a very unique way. Firstly, your Studio Pilates workouts incorporate the Pilates reformer, a spring loaded machine which was designed over 90 years ago by Joseph Pilates. The reformer machines specifically target not only the larger muscle groups, but also the smaller accessory muscles, which you never even ... Read more knew you had. This combination of working both the large and smaller muscles combined with Studio Pilates' scientifically designed choreography mean you receive maximum results fast, transforming your body's problem areas and changing your body for life. In your Studio Pilates classes, we also focus on targeting and isolating specific deep core muscles. These include the Transversus Abdominus muscle and the Pelvic Floor. We call the simultaneous contraction of these two muscles the 'T-zone' ...

    Authentic pilates, New York classical pilates school. 2 nd generation instructors trained by The one and only Romana Kryzanoska - Joseph pilates protégé. Our instructors have over 3p years experience in exercise physiology . Elite instructors. Tailored workouts . We adapt the work to fit your individual needs . Nurturing environment for those recovering from injuries . Our instructors are qualified to take you trough the classical pilates method with safety , and with flow . Tried ... Read more of ineffective workouts ? Tired of boring pilates- no so pilates classes ? Train with the best . Expect your workout to flow, expect to learn how to use your stabilisers , how to engage your core properly , with precision and control . Joseph pilates called his work contrology. We stay true to the source . Learn the proper sequences , expect a teacher that can take you through the method with total mind body integration and biomechanical knowledge of he body . Embrace the journey , change ...

    Our team consists of exercise physiologists, a dietitian and pharmacist. We believe in a holistic approach to patient care. Our specialities include providing allied health services for the DVA, GP Management Plan & Team Care Arrangement Plans (formally EPC referrals) and Workcover for a range or chronic and acute conditions. We offer all EPC clients a FREE 30 Day gym membership at our Healthworks Fitness Centres and DO NOT charge a gap fee for these clients on their allied health services. ... Read more We also offer Seniors Classes, Chronic Care/Health Management Classes, Clinical Pilates, Hydrotherapy and Home Medication Reviews. Our Locations: HEALTHWORKS ASPLEY Aspley Village Shopping Centre 605 Robinson Road West ASPLEY Q 4034 HEALTHWORKS PENINSULA Level 1, Bluewater Shopping Centre 20 Anzac Avenue REDCLIFFE Q 4020 HEALTHWORKS DEAGON Level 1, Deagon Market Square 55 Braun Street DEAGON Q 4017 HEALTHWORKS GASWORKS Level 1, Gasworks Plaza 76 Skyring Terrace NEWSTEAD ...

    CBJ the Health Club was established in 1985, and is still owned and operated by a local family with a medical background. We combine fitness and health in the most positive way. When you are a CBJ member, you will experience premium service, the very best equipment, and train with highly skilled exercise professionals. We are Brisbane's best-equipped gym with: • 24-Hour Reformer Pilates Studio • Barre & Yoga Studio • Heated Swimming Pool • Elite strength and sports training ... Read more facility • Powerlifting • Cardio • Group Fitness Classes • Steam Rooms

    Hi I'm Bonnie Cunial, a qualified Master Trainer with a Cert iii and iv in Personal Training from the Australian Institute of Fitness. I also have a Cert iv in Fitness Pilates. My focus is on helping people with a desire to get fit but who aren’t sure how to go about it. Some people are intimidated by gyms and appreciate smaller classes. The satisfaction for me is seeing my clients improve and do things they never thought they could, from losing weight to gaining strength and improving their health. Personalised ... Read more One on One programs are provided and classes are available for Pilates, Boxing, Smartmoves, Be Fit Be Strong, Zumba Gold, Yoga and Stretch. All the classes are at my air-conditioned studio next to Coles. My classes are affordable and direct debit options make it very convenient. I am happy to assess a clients needs and make a recommendation that suits them. Please phone me for a happy chat. Bonnie

    The Pilates Domain Forest Lake is a well equiped studio situated in the heart of Forest Lake. We offer Athletic Pilates; which is suitable for many forms of sports: Martial Arts, Golf, Cycling, Football, and Pilates Sessions in Matwork, Reformer and Wunda Chair suitable for all walks of life.

    WE CAN HELP YOU TO BE IN THE BEST SHAPE OF YOU LIFE. Become super healthy, have boundless energy and be the happiest you have ever been, with results which will last. We use a proven and effective approach which focuses on exercise, nutrition and lifestyle to do just that. You will use cutting-edge tools and techniques, combined with comprehensive and in-depth assessments to get great results through valuable lifestyle changes. Our emphasis is towards functional exercise and fitness which ... Read more is ideally suited if you would like to lose weight, rehabilitate, and improve your sporting performance or if you are a new starter. Our small family owned business is committed to providing a caring, personal and professional service. We rely on our CORE values of Respect, Honour and Integrity so you can trust who you are dealing with. We are proud of our strong sense of community and the connections that we form through our regular social and sporting events. You will also benefit from ...

    Personalised Pilates to meet you bodies needs and goals. Specialising in private and small group equipment classes including reformer, cadillac, barrel and exo-chair. Pilates is great for recurring lower back pain, pregnancy, post natal recovery, core strength and stress relief. Contact us today! Qualified instructor with a Diploma in Pilates from Pilates ITC.

    Come to Viva BodyStrength for Pilates-inspired exercise in small groups or individual sessions. Viva specialises in Osteoporosis-safe exercise for building bone, balance & tone, as well as conducting innovative challenging group classes for general health and well being. Achieve better muscle and bone strength, improve awareness of your posture and breathing, and boost your vitality to lead a healthy active lifestyle, with Viva BodyStrength.

    We offer a revolutionary, fast paced, high intensity, body-toning workout in just 50 minutes. Workout smarter, not longer, fusing elements of traditional reformer pilates with cardio and endurance training for a high intensity workout. The workout is intensified by using more muscle fibres in the shortest amount of time, and by reducing the amount of time between exercise sets. This style of training works by targeting the whole body through continuous, precise, controlled movements and functional ... Read more exercises that increase the intensity of the workout, while engaging the core and delivering cardiovascular conditioning. Based on the Isolate – Fatigue – Stretch principle, KX Pilates targets the whole body. This burns more calories per minute, resulting in a much stronger post-exercise reaction. In other words, you will continue to burn calories hours after the class has finished!

    Flexi Studio pilates matwork classes are focused on helping you achieve strong and flexible muscles to improve posture and encourage healthy bodies. Pilates is a low impact workout that will help you develop a strong core and improve coordination and balance - regardless of your level of fitness. Flexi Studio pilates classes are held at the PCYC Fortitude Valley and uses qualified instructors that are focused on seeing results.

    Full service 2058sqm gymnasium offering a range of facilities and services including: •470sqm weights room •Cardio Room •Squash courts •16.6m, indoor 4 lane heated swimming pool •Group fitness classes •Spin room •Pilates & yoga studio •Steam room •Personal trainers •Child minding facilities •Physiotherapist •Free Wi-Fi •Phone charging facilities

    Pilates Power Pilates

    Discover the Easy Way to Lose Inches & Ugly Cellulite Without the Hard Exercise. Hypoxi reduces ugly fat cells. Toning stations using pilates & thai chi movements G5 targets stubborn fat cells that traditional excercise will not budge. Infrared vibrosaun, stimulates circulation, reduces toxins. Beauty products including ipl, anti aging, pigmentation, acne, microdermabrasion, facials, sea salt clay bodywrap & bodyscrubs De la beaute is a friendly business to assist with people loose weight, ... Read more tighten and tone in a friendly, happy, safe environment.

    Pilates Classical Pilates

    Providing expert tuition in dance and performing arts at affordable prices. All CAPA teachers are passionate about their work, highly qualified and experts in their genres. Lessons in Ballet (RAD & Cecchetti ) Jazz (CSTD) Tap (GWT) Lyrical, Contemporary, Hiphop, Yoga available- CALL NOW TO BOOK YOUR FREE TRIAL WEEK. For the young at heart- Open Adult classes now offered in Ballet- Jazz-Tap

    Pulse Physiotherapy and Pilates in Red Hill - Brisbane is a contemporary inner- city studio specialising in the rehabilitation of injuries, improved fitness and the enhancement of healthy living. Our enthusiastic team of physiotherapists and Pilates Instructors will work with you to achieve your goals. Pulse is fully-equipped Pilates studio with top-of-the-line Reformers, Cadillac, Wunda Chair and much more... Pulse Physio and Pilates Offers services for:​ Back Pain & Neck Pain Sports ... Read more Injuries Postural Assessment Post and Pre-Natal Pilates Clinical Pilates Fitness Pilates Postural Re-education Dry Needling Massage

    Snap Fitness Sherwood is a state of art 24-7 Fitness Club offering a wide range of health and fitness solutions with a specialised Group Fitness Room including the likes of Barre Attack, Les Mills BodyPump, Les Mill CXWorx, Yoga, Zumba, Boxfit & more! We also have a designated Functional Training Room for all those who prefer functional training, with features such as a sled track, 2 cell performance rig, kettlebells, boxing bags, climbing rope and an Australian first - rock climbing/ Bouldering ... Read more Wall! View and like our facebook page, Instagram and Snapchat for more information, pictures, club progress, updates & more.

    Boutique Pilates Studios equipped with high quality Pilates equipment and run by a Professional Certified Pilates Instructor.

    Pilates Classical Pilates

    Shape up for life with mat Pilates Improve your posture, strength, balance, flexibility & shape Phone Fiona to book a place

    • 698 Old Cleveland Road, Camp Hill, QLD 4152

    Premium Pilates is one of Brisbane's best pilates studios. Located on Brisbane's southside, in Camp Hill, Premium Pilates offers a range of pilates disciplines including reformer pilates, matwork, & barre in addition to personal training sessions and pilates courses. Visit our website today to learn more about Brisbane's leading Pilates studio and book your next class.

    Pilates Contemporary Pilates

    I am a certified MatWork Instructor in Pilates through Studio Pilates International with over 7 years of Pilates experience. I incorporate the use of balls/ bands and rings. My business brings Pilates to your door. I perform Matwork sessions for male and female clients, as well as Pregnancy CIasses. I started BeX Mobile Pilates Service as I am very passionate about Pilates and its benefits. Unless you enrol in a gym or go through a Physiotherapy centre, there are few Pilates classes on offer. ... Read more Not everyone feels comfortable in a group or gym setting, class times don't suit or you have children at home. All these reasons make my mobile business a great alternative. It also means i can work individually with you and tailor make programs to suit you. All you need is ample space and I will supply everything else. I will travel to most suburbs from Ipswich to Brisbane. Prices may vary depending on location. Please contact me for a quote if required. I will travel to your office or workplace ...

    Pilates Classical Pilates

    The Studio caters for all ages and all fitness levels. Whether you are wanting to gain strength, tone or flexibility, looking to relieve chronic pain, rehabilitate an injury or increase your feeling of well-being Pilates on Northlakes can help. Semi private sessions are offered. There are no more than 3 clients in the session allowing for constant monitoring of each client making sure each and every exercise performed is executed to the best of their ability. Attention to technique and the principles ... Read more of Pilates being the key to achieving results. Pilates on Northlakes also specialises in Pilates for Injuries and Pathologies, Chronic Pain, Osteoporosis and Pregnancy. Pilates on Northlakes also offers Return to Life Intrinsic Therapy. It incorporates SCENAR theapy alongside Pilates based Corrective Exercise Strategy, to Relieve Pain, Restore movement and balance and help Regain your life back. Do you suffer with pain? Have you tried everything else and still have pain? Does your pain ...

    Hiding amongst the high rise buildings on the service road alongside the Pacific Highway at Loganholme, sits a log cabin- the home of a new and totally innovative health care facility, known as Wellwood Health. Wellwood Health is set in a 1970’s log cabin with over 1000sqm of space nestled between trees and bush land, offering a holistic approach to health and fitness. You will feel a million miles away from your reality, as soon as you step foot in the cabin door. Our clientele can train with ... Read more some of the industries best; see a naturopath; enjoy a massage; float with friends in a relaxing floatation tank; enjoy a healthy juice or view the latest in local art.

    Fitness with balance for all fitness levels,ages. Classes vary from Cardio pilates, Pilates matwork, Total body fusion, Barre Fusion and Barreconcept.

    Other related businesses in and around the Brisbane Region

    Ormeau Physio, a northern Gold Coast physiotherapy practice utilises clinical pilates, massage, exercise, strength and conditioning Acupuncture / Dry needling to treat you! We are experienced in treating low back pain to ankle sprains including Low Back Pain Whiplash Headaches Vertigo BPPV Neck pain Ankle sprains Ormeau Physio is proud to service Ormeau, Ormeau Hills, Norwell, Beenleigh, Eagleby, Logan, Coomera, Upper Coomera and Oxenford Our staff have a history in elite sports, with a wealth ... Read more of experience in sports-related injuries

    Looking for local physiotherapy specialising in sports, lower back, shoulder, knee, ankle, or acute injuries? How about physiotherapy for chronic pain conditions or old injuries that hurt all over again? Perhaps an injury you’ve sustained at work? Look no further than Sycamore Health Physiotherapy in Brisbane North. At Sycamore Health, we value ‘holistic care’, which begins the moment you arrive at our clinic. We are interested in who you are as a person, not simply your symptoms. Our staff ... Read more are exceptionally friendly and experienced, ensuring your time at Sycamore Health is enjoyable and hassle-free. We know you’ll love our service from start to finish!

    The Yoga Club has been operating for over 15 years. We offer evening classes, morning class and personal one on one sessions. If you want to work on your core stability and stretch your body then look no further. Our air conditioned, carpeted studio is located right in the middle of Spring Mountain Greenbank, close to New Beith and surrounding areas, 5 minutes from Pub Lane.

    Pilates Classical Pilates

    Pilates 101: PERSONAL TRAINING : PILATES : MASSAGE Provides a personal service , we have small classes and a home studio. Classical traditional Pilates Targeting your Breath, engaging abdominal muscles, gaining flexibility and utilising control. Develop strength holding your own body weight. Low impact exercise We invite you to give it a go and BE THE CHANGE YOU WANT TO BECOME.

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