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Health and Fitness Services - Shoalhaven

the Illawarra & South Coast Region, New South Wales (NSW)

Best match results for health and fitness services in Shoalhaven + 30km.

    Boxing for fitness gym. All levels of fitness catered for in a safe and friendly environment. Whether you are starting on your fitness game for wanting to compete. We also offer conditioning classes, spin classes and one on one personal training. We also have kids boxing and fitness classes & now do ninja Warrior style kids parties. So come along and get your workout done and have some fun doing it. iBOX Fitness 2/52 Sunset Ave, Warilla Class times are as follows. Monday 5:30PM Fit2Fight ... Read more Training 6:30PM iCIRCUIT Conditioning Class Tuesday 6:00AM - iCIRCUIT Boot Camp 9:30AM - iSPIN Cycle Class 5:00PM - iKIDS Class Conditioning 5:30PM - iBOX Boxing for Fitness 6:30pm - iCHANGE Challenge Wednesday 5:30PM - iBOX Boxing for Fitness 5:30PM - iSPIN 45min Cycle Class 6:30PM - iCHANGE Challenge 5:30-7pm Personal Training Available (Bookings only) Thursday 6:00AM - iBOX Boxing for Fitness 5:00PM - iKIDS Kids Conditioning Class 5:00PM - iSPIN30 Spin Class 5:30PM ...

    Personal Training. Group Classes (maximum 10 people) Nutrition Clinic Wholefoods Store What makes us different? Personal Training is client focused & group sizes are always small. Our professional, Private Training Studio features a great variety of equipment to keep you motivated including kettle-bells, power bags, dumbbells, barbells, pull-up bars, rings, skipping ropes, boxing, medicine balls, slam balls & an awesome sled track, for something a little fun! Our Nutritional Medicine Clinic ... Read more is the perfect environment to receive professional guidance from a fully qualified Clinical Nutritionist to assist you with achieving your optimal health. Our Wholefoods Store, is loaded with nutritious goodies for your pantry. Shop from bulk bins for nuts, dried fruits, grains, flour & pulses. Local eggs & honey. Organic herbs, spices & teas. Divine raw treats & more! We encourage a waste free shopping environment & feature natural, low-impact cosmetics, personal care & cleaning products. ...

    Body Sculpture is an allied health studio specialising in Pilates and Massage Therapy. It was established in 2013 by Phyiotherapist and Pilates Instructor Juliana Scopel from Brazil .. At BodySculpture Pilates and Massage Therapy Juliana approaches each one as a unic individual, and makes sure clients will achieve pain relief, sport performance or general fitness. The combination of Pilates and Massage Therapy has the potential to truly transform you, mind, body and spirit.

    Poulton Psychology is a private psychology practice providing therapy, counselling and assessment for individuals across all age ranges. We are based in Nowra, on the beautiful South Coast of NSW Poulton Psychology provides IQ and academic assessment for children aged 3-16 years, as well as a psychological counselling and therapy service to persons of all ages either through GP referral (with medicare rebates available) or through self-referral (with private health fund rebates available). Workcover, ... Read more CTP and DVA referrals are also accepted. Some of the reasons for assessing IQ & academic level in children include: * Gifted / Talented assessment * Selective school admission * Early entry to kindergarten & to assess for school readiness * Admission to special educational programs (such as mentoring, extension and acceleration programs) * To gain a more detailed understanding of a child's learning style and cognitive strengths & weaknesses * To enable parents to make ...

    At Elite Vitamin Zone we endeavour to stock the best available products to give the best possible results. In other words we eliminate the confusion that can be created by having so many brands producing similar benefits.

    PILATES @ your place. 1 hour private, group or public classes. My Pilates mat exercises are a combination of the original exercises designed by Joseph Pilates as well as new physiotherapy based exercises. Improving your mobility, stability and flexibility with alignment and control. FB: PeaceOutPilates

    Hatha/vinyasa classes suitable for all. You don't have to be an Instagram model, part Buddha or a Cirque du Soleil acrobat. Yoga is for anyone and everyone who wants to grow, heal and get closer to their best selves. I'd love to be part of your journey! First class free, normally $15.

    Yoga Yin Yoga

    Set in a warm home studio where small classes cater for all levels, alignment, attention to breathe work and mindfulness. Various styles of yoga are explored as well as philosophy and exploring the chakras. Yoga nidra is explored after you finish stretching which will leave you feeling energised and refreshed.

    Massage Deep Tissue Massage

    Relax, unwind and receive therapeutic intuitive massage using a combination of Deep Tissue, Relaxation and Spiritual/Energy Work.

    Natalie Childs - Certified Yoga Instructor with Yoga Alliance, RYT 200Hr. Natalie is an extremely driven Yoga Instructor, passionate about bringing Physical, Emotional, Social and Spiritual Wellness to the South Coast of NSW. Her purpose along with being a loving and compassionate mother to her 3 year old daughter Kaylee is to facilitate the growth of others. This year Natalie held the first '30 Day Health and Happiness Challenge' throughout the Shoalhaven. A free event with complimentary Yoga classes, ... Read more Mountain climbs and daily challenges to inspire members of the community to become the best version of themselves. The results were incredible, friendships were formed and it was decided that this would become an annual event. Everyone needs to take the time to relax, refresh and reconnect. Natalie's Yoga classes along with the many physical benefits will have you feeling energized, balanced and present in your own life. "Approach your practice with the intention to explore your being, not ...

    Essential Wellbeing and Massage takes a holistic view to your health and wellness. Remedial Massage promotes relaxation and general well being, along with treating muscle injuries and chronic issues. Enter a world of your own as your mind and body are rejuvenated during your treatment at Essential Wellbeing & Massage. Relaxation Massage - used to promote general relaxation, improve circulation, and to encourage healing and pain relief. Deep Tissue Massage - used to release chronic patterns ... Read more of muscular tension, to flush toxins from the muscles and stretch and strengthen injured muscles. Sport Massage - used to prepare and invigorate the muscles before an event and to speed healing and recovery of muscles after the event. Pregnancy Massage - a relaxing massage to pamper and promote the wellbeing of mothers to be. Aromatherapy Massage - the therapeutic qualities of essential oils are used in a remedial massage to promote holistic wellbeing. Remedial Massage - a complete ...

    YOGA WORKSHOPS ABSOLUTE BEGINNER From how to breath, how to sit to how to connect the dots we cover all the basics to prepare you to begin your yoga journey. Poses are modified to accommodate your fitness level. Classes are held in my private yoga studio in Ulladulla. Check the website for the next workshop 6.30pm - 8.00pm Six 90 minute classes $200 BEGINNER PLUS You've done the Absolute Beginners Workshop and now you want to gain strength, increase flexibility and grow your asana (pose) ... Read more library. Classes are held in my private yoga studio in Ulladulla. Check the website for the next workshop 6.30pm - 8.00pm Six 90 min classes $200 INVERSIONS AND ARM BALANCES A strong Vinyasa Flow class incorporating a variety of inversion or arm balances. We'll take our time to really look into the hints, tips and tricks of the balances/inversion for the session. This will take your practice to the next level. Check the website for the next workshop 6.30pm - 8.00pm Six 90 minute classes ...

    Massage Chinese Massage

    Acupuncture, massage, osteopathy, psychotherapy and counselling, nutrition and naturopathy

    Our boutique Yoga and Pilates studio in Milton on the NSW South Coast, supports women through all stages of motherhood from conception, pregnancy, birthing and far beyond. Classes include: - Pregnancy Yoga and Pilates - Postnatal Yoga and Pilates - Mums and Bubs Yoga and Pilates - Baby Massage and Yoga - Fertility Yoga A Pre and Postnatal Yoga and Pilates specialist and infant massage instructor with 16 years experience, Melissa brings her wealth of knowledge and experience to mothers ... Read more in the Shoalhaven. Melissa recently opened her home based studio in Milton after selling her well- established studio Yoganic in Willoughby, Sydney. For a timetable, rates and bookings, please call Melissa.

    Leaders in Healthcare. Shellharbour Health has been in operation since July 2002. (14 years) We offer a range of allied health services (Physiotherapy, Massage Therapy, Dietetics, Pilates and Exercise Science) with the common goal of supporting complete health. Our emphasis is on evidence based, collaborative, preventative care. We allocate the time to provide attention to detail and deliver efficient health care solutions.common goal of supporting complete health. Our team of professionals are ... Read more well qualified, experienced and passionate about health. We pride ourselves on continuing education and maintaining quality assured standards of care. What we provide - Extended hours – Evening appointments Monday &Thursday - All forms of payment –HICAPS, AMEX, MASTERCARD, VISA, EFTPOS , EPC (bulk billed), Workers compensation ( WC ), Department of Veterans Affairs (DVA) , Commonwealth Third party (CTP) - Ample parking - Online bookings - Home visits - Fully equipped Pilates studio - Health ...

    Counselling and consultation Trauma, PTSD, Depression, Anxiety, and Relationships. Works with children, couples, families and individuals. Organisational training. 18 years experience.

    At Adaptive Physiotherapy we offer a range of physiotherapy services such as: The services we now offer are as follows: - Physiotherapy - Exercise physiology - Hydrotherapy - Pilates group classes - Diabetes group classes - Exercise prescription - Dry needling - Joint mobilisation / Manipulation - Postural and biomechanical analysis - Soft tissue massage and myofascial release - Taping - Neurological rehabilitation - Casting and fracture management - Moon boots / Supports / Braces - Movement pattern ... Read more correction for Crossfit and sporting athletes - Workers compensation - CTP claims - DVA / Medicare (Bulk billed)

    Angel Therapies * Angel Intuitive Readings * Angelic Reiki with Aromatherapy * Crystal Healing * Meditation * Angel Card Readings * Polarity Energy Healing * Workshops

    Overall rating: 5 out of 5  

    TESITMONIAL FOR ANGELIC SPACE

    01-11-2017 by ANNE SMITH

    I highly recommend Alex to anyone who is on a healing journey. She is incredibly warm & loving, making you feel instantly safe & comfortable. The Angel card readings I've had from her have been very accurate,insightful & extremely helpful. Alex even picked up on my deceased parents which I found very comforting. As well as seeing doctors, I was drawn to having some healing, to assist with non-life threatening physical ailments. The healing (Reiki, crystal etc) was very gentle, extremely effective & has definitely helped me. I felt the beautiful Angels around me and knew I was protected. The Trance healing (form of Mediumship) was soft but powerful and deep. The healing effects linger & I felt clearer with a stronger sense of self. Alex also suggested some lifestyle changes such as dietary, exercise, meditation, essential oils, crystals etc. I have implemented some changes & I must admit I'm feeling a lot better now both physically & emotionally. Time, patience & love are the key I think. Alex truly went over & beyond & I'm very grateful for all her support, love & guidance.

    Answer from Angelic Space on 25-11-2017:
    Feeling so blessed & honoured for your trust in my work. Thank you

    Accredited Practising Dietitian and Nutritionist. Member of Dietitians Association of Australia. Licensed facilitator for "Am I Hungry?" Mindful Eating, Mindful Eating for Diabetes and Mindful Eating for Bariatric Surgery. Individual consultations for weight management, diabetes, high cholesterol, high blood pressure, food intolerances and other health conditions where diet can assist. Mindful eating (Non-Diet Approach) is a sustainable way to better manage weight and develop a healthy relationship ... Read more with food. We live in a food abundant society - complete a 8-week mindful eating course and learn how to take the spot light off food so you can live the vibrant life you crave. If you have had Bariatric Surgery (Weight Loss Surgery) and are still struggling or if you are thinking about having the surgery, then this course will help you use your new 'weight management tool' more effectively. It will help you to avoid the maladaptive eating habits that can creep in over time. Approved ...

    Mary offers confidential and professional counselling to individuals, couples and families. Mary has 16 years experience working in large counselling organisations as well as in private practice. Her qualifications include a Bachelor of Social Science(Psychology) (Hons), Diploma in Somatic Psychotherapy, as well as a long list of training in family and relationship counselling and emotion focussed therapies. Mary's counselling practice "Lakeside Family Counselling" specialises in working with ... Read more and supporting families through the many and varied challenges that life throws at us. Lakeside Family Counselling offers both group parenting programs with a focus on connection and good attachment, and individual parent coaching and support. Mary welcomes LGBT couples and families, sole parent families, and blended families. Fees are on a sliding scale depending on income and situation, and referrals and mental health plans are not necessary, as family and relationship counselling is not covered ...

    Gyms Boxing Gyms

    Home of professional boxer, Mark Lucas. We focus on boxing classes for beginners to professionals, ladies classes, fitness classes, technique focus classes. We also cater for children from the age of 8. Curious as to what it is all about? Contact us for a free trial class.

    Accredited practising dieticians with key areas of interest • food intolerance and food allergy management • elimination diets - Low FODMAP and low chemical diet trial • digestive disorders and IBS management • all aspects of weight management • disability and aged care nutrition • menu assessments for accreditation, menu development and nutrition policy development • in-services and staff training in the nutrition care process Illawarra Nutrition and Diet ... Read more Therapy Service are nutrition professionals, with various clinics throughout the area Illawarra and a mobile service available, we are sure to meet your nutrition needs. Give us a call and let us help you today!

    • Mobile trainer/private gym, Horsley, NSW 2530

    Weight loss Strength Functional fitness TRX certified Wellbeing

    Other related businesses in and around Shoalhaven

    This amazing business offers specialised health & wellness services including one-on-one private sessions, group bookings, programs and/or workshops. These sessions include yoga, mindfullness, food-nutrition awareness and effective tools that encourages self love and acceptance, calm and peaceful minds, an open and compassionate heart and self awareness to create your own happiness and reach your full potential!

    Cinnamon Twist offers dance classes for adults and kids of all ages, shapes, sizes! Belly Dance is great exercise and lots of fun. No prior experience is necessary, new terms run every 10 weeks. We are centrally located in the Wollongong CBD.

    My Practice is within a Casual, Relaxed Atmosphere at Fairy Meadow, Wollongong where you will feel at ease and comfortable. Reiki assists with Relaxation, Focus and Concentration whilst at Work or Study allowing you to operate at Peak Performance. If seeking to Escape from the Stresses in Your Life then I can help You. Experience a more Restful Sleep and Balance Your Immune System for Health and Well being I am a mature woman having worked in many fields. After treating myself & friends ... Read more for almost 20 years I became a Practitioner and then decidedly a Reiki Master. Reiki is Universal and can be passed on to anyone from babies and children, to the elderly. I do not use my own energy but rather act as a Conduit for the Universal Life-Force Chi Energy. Non psychic. When energy blockages are removed, and Reiki energies are applied it works so well as an accompaniment to Western Medical Therapies. Integration of both methods creates a powerful healing environment. Reiki brings ...

    Overall rating: 5 out of 5  

    Essential oils and reiki session

    29-03-2016 by Susan

    I have had my first reiki session with Christine and I must admit I had no idea what this entailed. Christine, took the time to explain what reiki was about and what the essential oils are used for. I was in heavenly bliss once I had finished my essential oils and reiki session, I would highly recommend to anyone who needs some time distress and to unwind and relax . Thank you Christine, can't wait for our next session. Very happy client- Susan

    Answer from Reiki Chi Assist on 01-04-2016:
    Thank you so much for your kind words Susan. I am looking forward to being of service to you in the future. Was my pleasure to work with you in the past.

    Reiki and foot rub

    14-03-2016 by Clare

    Reiki with Christine is a relaxing experience. The gentle music combined with Christine's soothing touch transports one to a blissful state of harmony. The foot rub with essential oils is exquisite and the smell of the oils is heavenly. I would recommend reiki with Christine to anyone who wants to take time out from a busy lifestyle to enjoy being pampered.

    Answer from Reiki Chi Assist on 30-03-2016:
    Thank you so much for sharing feedback of your experience. I am overwhelmed by your outcome..
    Massage Swedish Massage

    Aromatherapy massage, treatments and custom blends by clinical aromatherapist. Other services include Swedish massage, facials, chair massage, hand & foot massage and lymphatic drainage. 1hr massage $ 60 Health rebates available. During your appointment, your massage oils and products are custom blended by a clinical aromatherapist to treat your individual health needs. Essential oils are expertly combined with the best quality carrier oils such as Apricot, Macademia, Jojoba, Borage, Avocado ... Read more and Evening Primrose to treat muscular aches and pains, tired legs, tension, arthritis, gout and other musculoskeletal issues. French Clays are blended with soothing hydrosols such as Rose, Chamomile, Orange Blossom and Lavender for delux facials and compresses. Gorgeous cleansers and creams containining Aloe Vera, Cocoa and Shea Butter, Soya Bean and Vitamin E are blended with French and Australian Clays, Salts and Agrishell for scrubs, foot soaks, face and body creams, to treat skin issues such ...

    Through the powerful tools of yoga and mindfulness, we EMPOWER children and teens to find BALANCE in their lives, allowing them true CHOICE in their actions and a sense of PEACE within themselves. Yoga can provide: - A stronger, more flexible and balanced body which moves with ease and comfort. - A more focused, emotionally stable mind. - An understanding and love of the real, authentic you - body, mind and spirit. - And a way to bring mind, body and spirit together to live a more integrated ... Read more and purposeful life. In-school and After-school classes available

    Teen Yoga

    Dates: from 30 Jan 2019 to 03 Apr 2019

    A regular yoga practice for teenagers allows them to focus and concentrate better, gives them tools and strategies for managing stress and anxiety, promotes better sleep, helps to regulate moods and deal with difficult emotions. Along with this it helps a growing body adjust with the problem of varying rates of bone and muscle growth, increases flexibility and coordination, promotes better posture, improving strength and increasing fitness. After School Yoga is held during school terms only - bookings essential

    Susan specialises in assisting over 50's to improve their health and wellbeing by conducting group sessions incorporating fun cardio, strength using bands, balance and stretching. Ages range from 50 to 94 and includes younger people who have sever health issues such as Multiple Sclerosis. Participants can stand or sit for all or part of the session, it is up to you to choose what you want to do.Sessions are enjoyable while improving client's health and wellbeing by using a variety of methods to allow ... Read more seniors to live a fuller more mobile life. Susan conducts personal training for one, two or small groups indoors or outdoors, at your place or hers and provides a challenging and dynamic session to suit the client's abilities and fitness level. She will improve posture, strength, cardio, flexibility and instructs in meditation and total body relaxation. Her clients appreciate that as a mature trainer she understands about menopause and how to gain fitness while undergoing this change. Susan ...

    Overall rating: 5 out of 5  

    Postitivity and Can Do Attitude

    26-05-2017 by Wendy

    Susan is an an awesomely inspiring coach. She has tons of life experience which she brings to all her activities. She is calm and compassionate and willing to work with anyone who steps up to meet her. I have been really grateful for her advice and help in strengthening my lower back which has reduced my daily pain levels enormously, to the point where life has become more pleasure and less burden. Her enthusiastic approach to life always lifts my spirits. She is gold.

    Strengthen & tone your muscles, improve your flexibility, postural alignment and core strength in our 'full body' workouts. Classes emphasise the foundational principles of Pilates whilst offering modifications to suit the individual needs of our clients. Join our small group mat classes today and discover a new you! All you need to bring is a towel and a pair of socks - we supply the mats & props. Call us today to get started!

    Yoga classes in the Illawarra NSW. Day and evening classes for all levels beginners to advanced during school terms at Bulli. This 'Yoga is for Everybody' including all ages, all body shapes and sizes, all levels of health, fitness, mobility and yoga experience. The teacher, Sue Brittain is a fully accredited Yoga teacher with a 3 year Diploma of Yoga Teaching and has been teaching at Bulli since 2000. The Yoga Sue teaches is a systematic approach that incorporates awareness of all aspects of ... Read more one's being, using postures to stretch, tone and relax the physical body, breathing practices to balance the energy in the body, meditation to calm and focus the mind and deep relaxation to reduce stress, promote healing and create a sense of well-being. Practices are taught systematically and safely with an emphasis on developing self awareness. As well as running regular classes Sue has taught yoga for clients and staff of community & government organisations. She has also taught yoga to ...

    Yoga for People Who Have a Life

    Dates: from 15 Jun 2019 to 15 Jun 2019

    Yoga workshop with David Burgess on Saturday 15th June. Inspiring teacher from Tasmania who has been teaching for more than 30years. Contact Sue for more details.

    Free Yoga Relaxation Audio

    Validity: from 26 Feb 2019 to 31 Dec 2019

    Free Yoga relaxation audio when you book in and pay for a term of yoga with Yoga for Everybody. Make sure to mention this special offer when booking in.

    Welcome to the mature age Personal Training specialist gym here in beautiful Wollongong. Our two passions are Weight Loss and Strength Conditioning, particularly for people over the age of 40. For us there is no bigger thrill than to see clients achieving their goals. Achieving and maintaining any level of health and fitness is a result of our habits and our habits are a result of what we enjoy doing. Our proven success shows that by creating a great gym experience we can improve the habits ... Read more and results of anyone regardless of where they start. Our Personal Training coaches are experts at learning what motivates and inspires you so that you can discover the fun in fitness. Enquire today about our no obligation FREE Private Personal Training consultation and session so you can experience for yourself over a 30minute session exactly what you need to do to achieve what you want. No Joining Fees No Membership Fees No Contracts

    Overall rating: 5 out of 5  

    Best PT

    03-02-2017 by Brad

    I have been training with Kylie since 2015 and would recommend her services to anyone. I was never into going to the gym in the past because I found it boring. The gym is no longer boring for me and I have achieved (and Learnt) more in the past 2 years than in the previous 20 years on how to be fit and healthy.

    With a range of body work and natural healing therapies on hand, Amanda's focus being solely on helping women to heal themselves naturally. Stress anxiety and Depression are leading factors in many of our diseases. Because the body’s memory system of blocked emotion is vast, your healing may be accelerated by using Natural Healing Therapies to help release stagnant energy within the body. I believe if you can balance your emotional and physical self you can heal your life.

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