Health and Fitness Services in the Illawarra & South Coast Region

New South Wales (NSW)

Best match results for health and fitness services in the Illawarra & South Coast Region + 30km.

    Welcome :) Our mission is to provide a safe, down to earth, inclusive space for everyone to access the benefits of yoga. There is no need to be flexible and no need to have had any experience to join our classes. We provide a safe, friendly and fun space to move and breathe, filled with options and invitations for you to choose to explore and embark on your own journey - at your own pace. Classes we offer are: Back to Basics, Gentle Yoga (Hatha), Flow (Dynamic/Vinyasa), Power Yoga (hot), Ashtanga, Yin... Read more

    Sara-Jane Cleland is a university qualified Naturopath, Herbalist and Nutritionist with over 12 years clinical experience. She runs a busy clinic in the Southern Highlands offering Naturopathic consultations, Massage therapy and monthly Cooking Schools. Sara-Jane's journey as a health practitioner began over 20 years ago as a Yoga teacher and organically evolved to working as a Remedial Massage therapist. In 2006, she completed a bachelor degree in Naturopathy at the University of Western Sydney... Read more

    Registered with PACFA and with over 500 hours providing one on one and group counselling to people in crisis with many issues, you are in safe hands. Issues that have needed a voice have included childhood abuse, homelessness, loneliness, domestic & family violence, financial problems, work issues, unemployment, self-esteem, anxiety, depression, relationship difficulties and many more. Counselling can foster new hope and clearer goals for many people in pain, who are suffering and have need... Read more

    Equilibrium Natural Collections stock a large and diverse range of products, including Equilibrium's own 100% natural and organic skin care, which are made locally and in other states of Australia and are made with the highest quality natural and organic ingredients and are very reasonably priced. Equilibrium Natural Collection has also recently launched it's own natural soy candle range. These soy candles are made for me by a fantastic candle maker in Sydney and we have researched our wax and fragrances... Read more

    Shamanic healing & shamanising Shamanic energetic cleansing & extraction - This is a beautiful yet simple process ,using shamanic techniques of smudging, energetic extraction, shamanic Reiki sound clearings, sacred song Soul retrieval - We can not fully heal is we are not whole, when a piece of us is missing Power animal retrieval is a shamanic method used to connect us to helping spirits that show themselves in the form of an animal. These helping spirits can provide us, our family,... Read more

    Poulton Psychology is a private psychology practice providing therapy, counselling and assessment for individuals across all age ranges. We are based in Nowra, on the beautiful South Coast of NSW Poulton Psychology provides IQ and academic assessment for children aged 3-16 years, as well as a psychological counselling and therapy service to persons of all ages either through GP referral (with medicare rebates available) or through self-referral (with private health fund rebates available). Workcover,... Read more

    Body Sculpture is an allied health studio specialising in Pilates and Massage Therapy. It was established in 2013 by Phyiotherapist and Pilates Instructor Juliana Scopel from Brazil .. At BodySculpture Pilates and Massage Therapy Juliana approaches each one as a unic individual, and makes sure clients will achieve pain relief, sport performance or general fitness. The combination of Pilates and Massage Therapy has the potential to truly transform you, mind, body and spirit. Read more

    Shoalhaven Psychology Services is a leading private practice of psychologists serving the Shoalhaven and Illawarra. Our team of psychologists work with people and schools across Nowra and the greater Shoalhaven and Illawarra regions to provide counselling and help people resolve issues they feel are getting in the way of reaching their potential. At Shoalhaven Psychology Services we believe in whole well-being and addressing all aspects of the self internally and externally to attain capacity... Read more

    Life Coaching assists and empowers people towards achieving a desired goal or outcome in their life. Peter Richard-Herbert from Highlands Therapy and Life Coaching is an experienced therapist and life coach based in the Southern Highlands. Some people’s problems require emotional guidance after a relationship breakdown, divorce, financial issues or job loss. Lots of people don’t know which way to turn to get back on track. Therapy often deals with one’s past, and many people are hesitant to ‘drag... Read more

    If you are looking for a stronger healthier back, improved posture, flexibility, increased core strength, better balance, rehab from injury, pre-hab, postnatal or pre-natal or just overall well being, Made for movement pilates can cater for you. Sessions are tailored to your individual needs small equipment classes with no more than 4 people at any one time in a session. Mat work classes using Pilates props with limited number of participants ensuring individualised attention. Read more

    Kyoku Clinic meaning ultimate treatment was established in 2010 in Woonona a suburb of Wollongong .Several thousand clients treated over the years from as young as 8 years of age to another youngster of 94 years of age from the average person to the elite athlete .Remedial .Sports .deep tissue or just a relaxing stress relieving treatment.As we are all individuals it stands to reason that each clients requires a specific treatment . Read more

    Highly experienced Spa Therapists offering quality caring massage in a professional salon. Let us let away your tension and unwanted aches and pains. Read more

    Massage Deep Tissue Massage

    Relax, unwind and receive therapeutic intuitive massage using a combination of Deep Tissue, Relaxation and Spiritual/Energy Work. Read more

    Michael is a qualified Counsellor and Social Worker with 16 yrs Counselling (including EAP) experience in relationships, couple, anxiety, depression and grief & loss counselling. Michael is also a qualified Shiatsu Massage therapist with over 20 yrs experience both practising & teaching in Sydney, Southern Highlands, Berry, Nowra & Kangaroo Valley - including 10 years at Solar Springs Health Retreat . Michael's Shiatsu works holistically applying finger pressure to release your aches, pain and... Read more

    Yoga classes - All classes are suited to anyone - beginners, those with previous yoga experience, boomers, retirees, those in their prime of life and anyone wanting to maintain their quality of life. Yoga Therapy - suitable for anyone including those with no yoga experience - adults, teenagers and children. It empowers you to take control of your own health and wellbeing, regardless of health or fitness. Yoga Therapy uses the tools of yoga - asana (postures), pranayama (breathing), relaxation techniques,... Read more

    Enlighten U Coaching, Counselling and Training Solutions is dedicated to helping people achieve. We facilitate change in lives and support people living through tough times. Services offered: Specialist Bereavement, Depression, Anxiety and Loss Counselling to help you live through traumas and difficult circumstances. Helping you to live through grief (Living-through-grief ) Empowerment Coaching so that you can "Shine from Within" radiating confidence. (shinewithin) Clinical supervision... Read more

    Our boutique studio in Milton on the NSW South Coast, supports women through Pregnancy, Birth and mamahood. Services Include: - Prenatal Yoga and Mums and Bubs Yoga - Hypnobirthing Australia Group Classes and Private Sessions - Birth and Postpartum Doula Support Melissa Field is a Mother, Hypnobirthing Australia Practitioner, Pre and Postnatal Yoga specialist with 17 years experience and Birth and Postpartum Doula. She brings her wealth of knowledge and experience to women in the... Read more

    PILATES @ your place. 1 hour private, group or public classes. My Pilates mat exercises are a combination of the original exercises designed by Joseph Pilates as well as new physiotherapy based exercises. Improving your mobility, stability and flexibility with alignment and control. FB: PeaceOutPilates Read more

    At Health Expressions we offer Clinical Naturopathy, Naturopathic Nutrition and Functional Medicine Health Coaching. We offer both in-clinic and online appointments. We support people with fatigue, hormonal issues, gastrointestinal symptoms and chronic diseases to find and implement the changes that will give them back their spark. I specialise in weight loss; providing sustainable, effective, achievable plans that work. I don't do fad diets! We provider effective natural solutions for hormonal... Read more

    Chi Kung or Qigong, is a set of Chinese exercise routines with slow and gentle movements combined with breathing technique and mind focus. The earliest known recording is around 7000 years ago. Highlands Chi Kung is centred on teaching Chi Kung forms in a classroom environment, or as 1:1 and has evolved since since 2009. Chi Kung study with Masters in Australia and China has led to certificates in 7 forms, and Chi Kung Practitioner. A Certificate IV workplace training and assessment was gained... Read more

    See Us ! See Better ! Your local independent optometrist eyetest. ​ Servicing Tathra, Tura, Bombala, Narooma, Merimbula, Eden. ​ ​​Peter D'Arcy Optometrist is your first choice for your eyetest, eyecare,eyewear, contact lenses, sunglasses, prescription glasses. ​ ​We employ the latest technology and eyewear for all age ranges. We focus on optimising vision. Do you know what your vision rating eyetest is ? Is it the most comfortable and healthy as it can be ? We monitor your eye health... Read more

    Angel Therapies * Angel Intuitive Readings * Angelic Reiki with Aromatherapy * Crystal Healing * Meditation * Angel Card Readings * Polarity Energy Healing * Workshops Read more

    Peter Jackson Private Subconscious Mind Therapist and Midwife Main Contact Information Private Subconscious Mind Therapist with 22 years’ experience and nursing background in General, Midwifery and Psychiatric nursing for over 45 years. Call Peter to see if P.S.H. is for you or make an appointment. About Peter Jackson Peter's background is in general, midwifery and psychiatric nursing spanning 45 years. Because of what he saw during his years as a midwife, especially the fear and anxiety... Read more

    Pilates Contemporary Pilates

    Personal and prescriptive Pilates, Yoga and GYROTONIC(R) classes. Recover, find your core, strength and flexibility. Principles Laure Ancedy and Rachel Biffin welcome you. Read more

    Articles related to your search:

    Please wait...