Positive Mind Works- Online Counselling and Psychology

We are simply not built for multi tasking. Our constant effort to multi task, greatly encouraged by modern society, leaves us literally feeling brain dead toward the end of the week. And it isn't far from the truth. This feeling correlates with an overwhelm on the pre-frontal cortex, simply unable to keep up with the demands we are placing on it. The solution is Mindfulness. Focused attention, giving clarity and sharpening our ability to respond, consciously rather than habitually. There is a plentitude of mindfulness apps out there to help you to make mindfulness a part of your routine. Check out this article for a review of FREE mindfulness apps. https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/ . My favourite is still Headspace

Are you passive aggressive and don't know it? There are four communication styles, passive aggressive, passive, aggressive and assertive. I think its fairly self explanatory that we want to be assertive but putting this into practice is not always easy. We often end up with a default style that is unhelpful as a result of our upbringing and life experiences... Check out the PMW blog this week for tips on how to change from passive aggressive to assertive.

Word is getting around that Gratitude is a key component of thriving. If this is your first day back at work it might be hard to find things to be grateful for....but I am guessing that with a little effort we can all spot our blessings today. It rained where I am and provided some much needed water for my tomato plants which were THIRSTY because I hadn't watered them recently.

Feeling a little extra weight after the festive season? Sustainable weight loss is a challenge for many. Negative comments from friends and family can really undermine our efforts and scupper our success. So let's support one another, be kind http://ow.ly/OeLU30nf3pB