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Health and Fitness Services - St Georges Basin (2540)

Shoalhaven, the Illawarra & South Coast Region, New South Wales (NSW)

Best match results for health and fitness services in St Georges Basin + 30km.

    Essential Wellbeing and Massage takes a holistic view to your health and wellness. Remedial Massage promotes relaxation and general well being, along with treating muscle injuries and chronic issues. Enter a world of your own as your mind and body are rejuvenated during your treatment at Essential Wellbeing & Massage. Relaxation Massage - used to promote general relaxation, improve circulation, and to encourage healing and pain relief. Deep Tissue Massage - used to release chronic patterns ... Read more of muscular tension, to flush toxins from the muscles and stretch and strengthen injured muscles. Sport Massage - used to prepare and invigorate the muscles before an event and to speed healing and recovery of muscles after the event. Pregnancy Massage - a relaxing massage to pamper and promote the wellbeing of mothers to be. Aromatherapy Massage - the therapeutic qualities of essential oils are used in a remedial massage to promote holistic wellbeing. Remedial Massage - a complete ...

    Massage Deep Tissue Massage

    Relax, unwind and receive therapeutic intuitive massage using a combination of Deep Tissue, Relaxation and Spiritual/Energy Work.

    Natalie Childs - Certified Yoga Instructor with Yoga Alliance, RYT 200Hr. Natalie is an extremely driven Yoga Instructor, passionate about bringing Physical, Emotional, Social and Spiritual Wellness to the South Coast of NSW. Her purpose along with being a loving and compassionate mother to her 3 year old daughter Kaylee is to facilitate the growth of others. This year Natalie held the first '30 Day Health and Happiness Challenge' throughout the Shoalhaven. A free event with complimentary Yoga classes, ... Read more Mountain climbs and daily challenges to inspire members of the community to become the best version of themselves. The results were incredible, friendships were formed and it was decided that this would become an annual event. Everyone needs to take the time to relax, refresh and reconnect. Natalie's Yoga classes along with the many physical benefits will have you feeling energized, balanced and present in your own life. "Approach your practice with the intention to explore your being, not ...

    Poulton Psychology is a private psychology practice providing therapy, counselling and assessment for individuals across all age ranges. We are based in Nowra, on the beautiful South Coast of NSW Poulton Psychology provides IQ and academic assessment for children aged 3-16 years, as well as a psychological counselling and therapy service to persons of all ages either through GP referral (with medicare rebates available) or through self-referral (with private health fund rebates available). Workcover, ... Read more CTP and DVA referrals are also accepted. Some of the reasons for assessing IQ & academic level in children include: * Gifted / Talented assessment * Selective school admission * Early entry to kindergarten & to assess for school readiness * Admission to special educational programs (such as mentoring, extension and acceleration programs) * To gain a more detailed understanding of a child's learning style and cognitive strengths & weaknesses * To enable parents to make ...

    At Elite Vitamin Zone we endeavour to stock the best available products to give the best possible results. In other words we eliminate the confusion that can be created by having so many brands producing similar benefits.

    Massage Chinese Massage

    Acupuncture, massage, osteopathy, psychotherapy and counselling, nutrition and naturopathy

    Alternative Massage Reflexology

    PILATES @ your place. 1 hour private, group or public classes. My Pilates mat exercises are a combination of the original exercises designed by Joseph Pilates as well as new physiotherapy based exercises. Improving your mobility, stability and flexibility with alignment and control. FB: PeaceOutPilates

    Counselling and consultation Trauma, PTSD, Depression, Anxiety, and Relationships. Works with children, couples, families and individuals. Organisational training. 18 years experience.

    Body Sculpture is an allied health studio specialising in Pilates and Massage Therapy. It was established in 2013 by Phyiotherapist and Pilates Instructor Juliana Scopel from Brazil .. At BodySculpture Pilates and Massage Therapy Juliana approaches each one as a unic individual, and makes sure clients will achieve pain relief, sport performance or general fitness. The combination of Pilates and Massage Therapy has the potential to truly transform you, mind, body and spirit.

    Other related businesses in and around St Georges Basin (within 50km)

    Equilibrium Natural Collections stock a large and diverse range of products, including Equilibrium's own 100% natural and organic skin care, which are made locally and in other states of Australia and are made with the highest quality natural and organic ingredients and are very reasonably priced. Equilibrium Natural Collection has also recently launched it's own natural soy candle range. These soy candles are made for me by a fantastic candle maker in Sydney and we have researched our wax and fragrances ... Read more so as to provide you with the highest quality candles made with the highest quality fragrance. These soy candles are triple scented so that the scent throw will fill any home and are a delight to use. Its not only great shopping that equilibrium offers but also fantastic therapies which are located in one of our three beautiful clinic rooms. You can choose from remedial massage, reflexology, tarot & clairvoyant readings, a fantastic naturopath and loads more. Please call our store ...

    Health and Wellbeing Coach that combines Kinesiology, Reiki, TCM, Essences and coaching to assist the mind body heal. Moss Vale practice is located in a converted art gallery building on one acre of gardens allowing complete privacy and peace. I believe that every client has the wisdom to heal themselves and I work with my clients to educate, balance and empower so that in the future they have the resources to heal themselves when the same issue arises. Kinesiology, expect alignment ... Read more to goals, full health intake, body alignment using muscles, emotional alignment using acupressure points, spiritual alignment using essences and crystals. All the facets of Kinesiology work together to bring the body into harmony. This modality is great for those niggling pains and issues that are not resolved by other modalities. Wellbeing Coaching enables you to really understand your drivers for change and helps you build longer term changes. This is for people who really want to change ...

    Reiki 1 - Activate your Inner Healer

    Dates: from 06 Mar 2019 to 09 Mar 2019

    You can choose to learn on Wednesdays or Saturdays. What’s covered during Reiki I? This is a first level Reiki course, which will teach you: The history and lineage of this ancient path of remembering. How Reiki works (theory and practice) How we can heal through understanding the nature of illness and disorder. How to access the flow of energy through the Chakra system How to perform a Reiki treatment for yourself, family, friends and pets Through a mix of theory, one-on-one Reiki and self-healing you will: Receive attunements from a Reiki Master to Become more grounded, calm and balanced. Enjoy a deeper peace and self-acceptance in day-to-day life. Amplify your body’s natural ability to heal itself. Learn to feel your feelings (and in doing so, release any stagnant emotion that is depleting your system). Likely experience a deeper sense of connection and life purpose Learn to open your heart (literally). Feel your feelings (rather than numbing, over-analysing or over-dramatizing them) Finally understand how the past affects the present (so you can change your future). Reiki I March 6th Wed 10am to 2.30 OR Reiki I March 9th Sat 10am to 2.30

    Third Kinesiology Session FREE. 3 for the price of 2

    Validity: from 26 Nov 2018 to 31 Jan 2019

    SPECIAL OFFER - 3 for the price of Two Clients often find that they need 3 sessions to create sustainable change. So, to assist you in your healing journey I would like to offer you Three Sessions for the price of Two You can choose between Kinesiology, Chakra Balancing, Reiki or well being Coaching. This special offer includes Kinesiology practices which include Hormone testing, Cell Salt Testing and Structural alignments and counselling. Also included are the Traditional Chinese Medicine practices of tongue and pulse analysis and basic iridology readings. Common signs which may indicate it’s an ideal time for you to see me 1. You’ve experienced a significant loss or change. Any type of loss and/or change can trigger the grief process. It may relate to the change or loss of a person; thing and/or place. Grieving is specific process for the individual and kinesiology can support the person through this. 2. Feeling over emotional. Such feelings may be anxiety,fear, anger, self-doubt, frustration, overwhelm, tiredness / lacking energy,feeling on-edge, sad or teary. Many of clients have transformed these emotions and transformed their lives. 3. Your body is giving you feedback. . Such symptoms may be teeth grinding,insomnia, restlessness,headache, muscle tension or cramping, body aches, stomach upsets 4. You are feeling imbalanced. If you describe yourself as feeling “out of sorts”, not “like yourself”, out of harmony and/or imbalanced. 5. What you are doing isn’t working Make a choice towards wellness today. The sessions can be paid in 3 equal installments, or the first two sessions paid and the last free. Mention this website to obtain the discount. Not to be used in conjuction with other offers. For period from 22.11.18 until 31.01.2019.

    Controlling your thoughts through meditation

    If we stop and consider the quote: ‘The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you’; it allows us the freedom to choose a meditation that suits our individuality. I scoured the internet on a mission to source meditations to suit the individuals in my life… the over-thinkers, the yogi’s, the young and heart and those that find it difficult to sit still. As a Wellbeing Coach I understand that before anyone commits to a new activity they seek to unde...

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    Looking for an alternative for your health and wellbeing?

    There are so many choices for health and wellbeing; it is hard to decide what may work for you. As a practitioner in Kinesiology, Reiki and Wellbeing Coach I can share some insight. If you go to a Chiropractor or physio to treat your pain then you may like Kinesiology. A kinesiologist can perform a structural assessment, work on your muscles and emotional issues. It could be an emotional issue that keeps pulling your body out of alignment. If you find you need a regular light massage and you...

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    • 128 Tongarra Road, Albion Park, NSW 2527
    • 40-50 km from St Georges Basin

    Clinical Nutritionist working with all health related matters, including (but not limited to) weight loss, diabetes care, hormonal regulation, muscular growth and development, meal planning, grocery shopping tours and body composition scanning.

    YOGA WORKSHOPS ABSOLUTE BEGINNER From how to breath, how to sit to how to connect the dots we cover all the basics to prepare you to begin your yoga journey. Poses are modified to accommodate your fitness level. Classes are held in my private yoga studio in Ulladulla. Check the website for the next workshop 6.30pm - 8.00pm Six 90 minute classes $200 BEGINNER PLUS You've done the Absolute Beginners Workshop and now you want to gain strength, increase flexibility and grow your asana (pose) ... Read more library. Classes are held in my private yoga studio in Ulladulla. Check the website for the next workshop 6.30pm - 8.00pm Six 90 min classes $200 INVERSIONS AND ARM BALANCES A strong Vinyasa Flow class incorporating a variety of inversion or arm balances. We'll take our time to really look into the hints, tips and tricks of the balances/inversion for the session. This will take your practice to the next level. Check the website for the next workshop 6.30pm - 8.00pm Six 90 minute classes ...

    If you are looking for a stronger healthier back, improved posture, flexibility, increased core strength, better balance, rehab from injury, pre-hab, postnatal or pre-natal or just overall well being, Made for movement pilates can cater for you. Sessions are tailored to your individual needs small equipment classes with no more than 4 people at any one time in a session. Mat work classes using Pilates props with limited number of participants ensuring individualised attention.

    Highly experienced Spa Therapists offering quality caring massage in a professional salon. Let us let away your tension and unwanted aches and pains.

    Living Well Therapies is an Occupational Therapy practice with a passion to help anyone with pain or chronic illness to participate fully in their everyday life. We use the latest approaches to relieve your symptoms and help you get back to doing the things that matter to you. Our Occupational Therapy services include: SCENAR therapy (Non-invasive Interactive Neuro-stimulation) Relaxation therapy Healthy lifestyle advice Prescription of specialised equipment to assist daily living Pain ... Read more education based on latest neuroscience Advice on activity levels Home modifications Annette (Principal Occupational Therapist) has a passion to help anyone with pain or chronic illness to find hope that their life can change for the better. SCENAR is a certified medical device to relieve pain, and has been registered with the TGA in Australia since 2007. Annette has undergone additional professional training in the use of SCENAR, and combines this with other Occupational Therapy techniques ...

    Meditation Meditation Sessions and Classes

    Offering Hatha Yoga - and Meditation - All welcome

    Psychotherapy Acceptance and Commitment Therapy
    • 364 Toolijooa Rd, Gerringong, NSW 2534
    • 30-40 km from St Georges Basin

    We are a Natural Therapies Academy delivering government accredited courses and qualifications in Diploma of Aromatherapy, Advanced Diploma in Aromatic Medicine and Diploma in Massage Therapy.

    Angel Therapies * Angel Intuitive Readings * Angelic Reiki with Aromatherapy * Crystal Healing * Meditation * Angel Card Readings * Polarity Energy Healing * Workshops

    Overall rating: 5 out of 5  

    TESITMONIAL FOR ANGELIC SPACE

    01-11-2017 by ANNE SMITH

    I highly recommend Alex to anyone who is on a healing journey. She is incredibly warm & loving, making you feel instantly safe & comfortable. The Angel card readings I've had from her have been very accurate,insightful & extremely helpful. Alex even picked up on my deceased parents which I found very comforting. As well as seeing doctors, I was drawn to having some healing, to assist with non-life threatening physical ailments. The healing (Reiki, crystal etc) was very gentle, extremely effective & has definitely helped me. I felt the beautiful Angels around me and knew I was protected. The Trance healing (form of Mediumship) was soft but powerful and deep. The healing effects linger & I felt clearer with a stronger sense of self. Alex also suggested some lifestyle changes such as dietary, exercise, meditation, essential oils, crystals etc. I have implemented some changes & I must admit I'm feeling a lot better now both physically & emotionally. Time, patience & love are the key I think. Alex truly went over & beyond & I'm very grateful for all her support, love & guidance.

    Answer from Angelic Space on 25-11-2017:
    Feeling so blessed & honoured for your trust in my work. Thank you

    Alternative Medicine and Vibrational Therapies with Kinesiology, Aromatherapy, Traditional Chinese Medicine Philosophy & Remedial Massage, Reflexology, Gusha, Moxibustion and Dry Needling Acu-pressure, Chakra Balancing, Colour & Crystal Therapy, Flower Essences, Lymphatic Drainage, Numerology, Palmistry, Reiki, Sound Therapy and Tuning Forks.

    Escape to Beautiful Kiama on the South Coast of NSW. Let us take you away from the stresses of everyday life.We cater for only 3 people at a time to allow personal one on one attention. You can also select from our couples room or a single room for privacy . Ask about our High Teas or our Champagne and Chocolate Parties. You can create and customize all treatments and packages to suit your individual needs. find us on Facebook Relax and ... Read more Unwind at Beautiful Jindaleespa Kiama

    With a range of body work and natural healing therapies on hand, Amanda's focus being solely on helping women to heal themselves naturally. Stress anxiety and Depression are leading factors in many of our diseases. Because the body’s memory system of blocked emotion is vast, your healing may be accelerated by using Natural Healing Therapies to help release stagnant energy within the body. I believe if you can balance your emotional and physical self you can heal your life.

    Personal Trainers Group Fitness Personal Trainers

    Peter Jackson Private Subconscious Mind Therapist and Midwife Main Contact Information Private Subconscious Mind Therapist with 22 years’ experience and nursing background in General, Midwifery and Psychiatric nursing for over 45 years. Call Peter to see if P.S.H. is for you or make an appointment. About Peter Jackson Peter's background is in general, midwifery and psychiatric nursing spanning 45 years. Because of what he saw during his years as a midwife, especially the fear and anxiety ... Read more experienced by many pregnant mothers, he searched for a way to help pregnant mothers overcome their anxiety and fear of childbirth. He undertook training as a Private Subconscious Mind Therapist (P.S.H.) in 1994 and soon after began working with people to help alleviate anxiety and stress in their everyday lives as well as mothers suffering from Hyperemesis (Morning Sickness). Over the past 22 years, Peter has continued to offer P.S.H. Therapy to the general public. He often has children come ...

    • Fountaindale RD, Robertson, NSW 2577
    • 40-50 km from St Georges Basin

    Wise & Well is a Wellness, Health, Healing, Mobility, Rehab-Exercise & Peak Performance Facility. We are a partnership with various modalities to heal, rehabilitate & train. It's not how your body looks but how well it moves, this is important to us. Our skills are versatile, it allows us to understand you and how your body works. Qualified Sports/Holistic Kinesiologist, Pilates/Aerial Yoga Therapist, Massage/ Qi Gong Therapy, Nutrition & Traditional Chinese Medicine. Light & ... Read more Coloured Light Therapist. Our repertoire of techniques facilitates many conditions of ill health & injuries. Peak performers training program is premium and highly challenging. Gentle exercise if not seeking high levels of fitness but simply wish to feel better. Our passion is to be able to assist any condition in wellness & health...

    The Park Ridge Retreat offers our guests a relaxed and quiet stay, set overlooking the beautiful coastal village of rural Gerringong. Nestled amidst our picturesque established gardens, you are greeted with a warm smile, spacious rooms, and generous wide corridors adorning original artworks of modern artists. Just a stone's throw from the beaches and the town centre, we are located adjacent the shops, coffee houses, restaurants, and supermarket that make Gerringong's eclectic shopping precinct. ... Read more As our name suggests, a short stroll along the ridge of headland we are situated on, brings you to an outlook and to the Whale watching platform, affording you breathtaking views of the ocean, surrounding parkland and the rugged and dramatic coasts of Boat Harbour and Werri Beach. Our retreat comprises three floors with underground parking. We offer 30 rooms with free Wi-Fi and air conditioning, catering to a variety of sleeping arrangements and various price options. Where all rooms are ...

    Sara-Jane Cleland is a university qualified Naturopath, Herbalist and Nutritionist with over 10 years clinical experience. She runs a busy clinic in Bowral, Southern Highlands offering Naturopathic consultations, Massage therapy and monthly Cooking Schools. Sara-Jane's journey as a health practitioner began over 20 years ago as a Yoga teacher and organically evolved to working as a Remedial Massage therapist. In 2006, she completed a bachelor degree in Naturopathy at the University of Western ... Read more Sydney and in 2007 a Graduate Diploma in Naturopathy at the University of Western Sydney. After working as a Naturopath at Pure Botanicals in Sydney, she escaped the city life to live in the beautiful Southern Highlands. In 2009 Sara-Jane established her own private practice in Bowral. Her practice has continued to grow and in 2013 she created The Naturopathic Cooking School to show clients how easy it can be to eat healthy, nutritious food. Sara-Jane's approach is comprehensive, effectively ...

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