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Health and Fitness Services - Worrowing Heights (2540)

Shoalhaven, the Illawarra & South Coast Region, New South Wales (NSW)

Best match results for health and fitness services in Worrowing Heights + 30km.

    Natalie Childs - Certified Yoga Instructor with Yoga Alliance, RYT 200Hr. Natalie is an extremely driven Yoga Instructor, passionate about bringing Physical, Emotional, Social and Spiritual Wellness to the South Coast of NSW. Her purpose along with being a loving and compassionate mother to her 3 year old daughter Kaylee is to facilitate the growth of others. This year Natalie held the first '30 Day Health and Happiness Challenge' throughout the Shoalhaven. A free event with complimentary Yoga classes, ... Read more Mountain climbs and daily challenges to inspire members of the community to become the best version of themselves. The results were incredible, friendships were formed and it was decided that this would become an annual event. Everyone needs to take the time to relax, refresh and reconnect. Natalie's Yoga classes along with the many physical benefits will have you feeling energized, balanced and present in your own life. "Approach your practice with the intention to explore your being, not ...

    Massage Deep Tissue Massage

    Relax, unwind and receive therapeutic intuitive massage using a combination of Deep Tissue, Relaxation and Spiritual/Energy Work.

    Essential Wellbeing and Massage takes a holistic view to your health and wellness. Remedial Massage promotes relaxation and general well being, along with treating muscle injuries and chronic issues. Enter a world of your own as your mind and body are rejuvenated during your treatment at Essential Wellbeing & Massage. Relaxation Massage - used to promote general relaxation, improve circulation, and to encourage healing and pain relief. Deep Tissue Massage - used to release chronic patterns ... Read more of muscular tension, to flush toxins from the muscles and stretch and strengthen injured muscles. Sport Massage - used to prepare and invigorate the muscles before an event and to speed healing and recovery of muscles after the event. Pregnancy Massage - a relaxing massage to pamper and promote the wellbeing of mothers to be. Aromatherapy Massage - the therapeutic qualities of essential oils are used in a remedial massage to promote holistic wellbeing. Remedial Massage - a complete ...

    At Elite Vitamin Zone we endeavour to stock the best available products to give the best possible results. In other words we eliminate the confusion that can be created by having so many brands producing similar benefits.

    Poulton Psychology is a private psychology practice providing therapy, counselling and assessment for individuals across all age ranges. We are based in Nowra, on the beautiful South Coast of NSW Poulton Psychology provides IQ and academic assessment for children aged 3-16 years, as well as a psychological counselling and therapy service to persons of all ages either through GP referral (with medicare rebates available) or through self-referral (with private health fund rebates available). Workcover, ... Read more CTP and DVA referrals are also accepted. Some of the reasons for assessing IQ & academic level in children include: * Gifted / Talented assessment * Selective school admission * Early entry to kindergarten & to assess for school readiness * Admission to special educational programs (such as mentoring, extension and acceleration programs) * To gain a more detailed understanding of a child's learning style and cognitive strengths & weaknesses * To enable parents to make ...

    Alternative Massage Reflexology

    Body Sculpture is an allied health studio specialising in Pilates and Massage Therapy. It was established in 2013 by Phyiotherapist and Pilates Instructor Juliana Scopel from Brazil .. At BodySculpture Pilates and Massage Therapy Juliana approaches each one as a unic individual, and makes sure clients will achieve pain relief, sport performance or general fitness. The combination of Pilates and Massage Therapy has the potential to truly transform you, mind, body and spirit.

    PILATES @ your place. 1 hour private, group or public classes. My Pilates mat exercises are a combination of the original exercises designed by Joseph Pilates as well as new physiotherapy based exercises. Improving your mobility, stability and flexibility with alignment and control. FB: PeaceOutPilates

    Counselling and consultation Trauma, PTSD, Depression, Anxiety, and Relationships. Works with children, couples, families and individuals. Organisational training. 18 years experience.

    Massage Chinese Massage

    Acupuncture, massage, osteopathy, psychotherapy and counselling, nutrition and naturopathy

    Other related businesses in and around Worrowing Heights (within 50km)

    Personal Training. Group Classes (maximum 10 people) Nutrition Clinic Wholefoods Store What makes us different? Personal Training is client focused & group sizes are always small. Our professional, Private Training Studio features a great variety of equipment to keep you motivated including kettle-bells, power bags, dumbbells, barbells, pull-up bars, rings, skipping ropes, boxing, medicine balls, slam balls & an awesome sled track, for something a little fun! Our Nutritional Medicine Clinic ... Read more is the perfect environment to receive professional guidance from a fully qualified Clinical Nutritionist to assist you with achieving your optimal health. Our Wholefoods Store, is loaded with nutritious goodies for your pantry. Shop from bulk bins for nuts, dried fruits, grains, flour & pulses. Local eggs & honey. Organic herbs, spices & teas. Divine raw treats & more! We encourage a waste free shopping environment & feature natural, low-impact cosmetics, personal care & cleaning products. ...

    Nutrition Clinic Bundle

    Validity: from 26 Mar 2019 to 01 Jan 2020

    Our Nutrition Bundle is the most effective way to get results, & we have built in some substantial cost savings for you too. Pre-Consultation Questionnaire $FREE Initial Consultation (60 mins) Usually $130 2 x Follow-Up Consultations (30mins) Usually $100 Wholefoods Voucher 10% off your next big shop. Nutrition Bundle $199 (save $30+) Please contact us to make a booking or for more information. We provide a complete approach to wellness, and have a passion for education and support.

    • Fitness Australia Level 2 Instructor

    Living Well Therapies is an Occupational Therapy practice with a passion to help anyone with pain or chronic illness to participate fully in their everyday life. We use the latest approaches to relieve your symptoms and help you get back to doing the things that matter to you. Our Occupational Therapy services include: SCENAR therapy (Non-invasive Interactive Neuro-stimulation) Relaxation therapy Healthy lifestyle advice Prescription of specialised equipment to assist daily living Pain ... Read more education based on latest neuroscience Advice on activity levels Home modifications Annette (Principal Occupational Therapist) has a passion to help anyone with pain or chronic illness to find hope that their life can change for the better. SCENAR is a certified medical device to relieve pain, and has been registered with the TGA in Australia since 2007. Annette has undergone additional professional training in the use of SCENAR, and combines this with other Occupational Therapy techniques ...

    HEALTH & WELLNESS Mind, Body & Soul Therapies Healings & Readings & Massage Trainer & Assessor Reset your gut and lose weight WORKSHOPS & COURSES Essential Oil Products & Soap Art Canvasses & Prints 'BLUE EARTH' RETREAT Morton NSW Alternative Medicine and Vibrational Therapies with Kinesiology, Aromatherapy, Traditional Chinese Medicine Philosophy & Remedial Massage, Reflexology, Gusha, Moxibustion and Dry Needling Acu-pressure, Chakra Balancing, Colour & Crystal Therapy, Flower ... Read more Essences, Lymphatic Drainage, Numerology, Palmistry, Reiki, Sound Therapy and Tuning Forks.

    GREEN VORTEX ENERGY

    Dates: from 05 May 2019 to 05 May 2019

    Psychic Enlightment to open a Green Code a 'New Birthing Reality' Energy into this dimension to envelope Love Energy throughout Planet Earth ???? 1 Day Event 9:00-16:30 May 5 2019 $75 Vegan Lunch Included & Light Refreshments

    Kinesiology & Aromatherapy

    Validity: from 16 Apr 2019 to 16 May 2019

    New Clients 1hr $100/hr First Session Holistic Wellness Mind, Body & Soul Therapy using Kinesiology, Aroma, Essential oils, Massage, Colour & Sound Therapy. Balance your Body Structure, Organs, Glands, Emotions with the TCM & Esoteric Principles.

    Health and Wellbeing Coach that combines Kinesiology, Reiki, TCM, Essences and coaching to assist the mind body heal. Moss Vale practice is located in a converted art gallery building on one acre of gardens allowing complete privacy and peace. I believe that every client has the wisdom to heal themselves and I work with my clients to educate, balance and empower so that in the future they have the resources to heal themselves when the same issue arises. Kinesiology, expect alignment ... Read more to goals, full health intake, body alignment using muscles, emotional alignment using acupressure points, spiritual alignment using essences and crystals. All the facets of Kinesiology work together to bring the body into harmony. This modality is great for those niggling pains and issues that are not resolved by other modalities. Wellbeing Coaching enables you to really understand your drivers for change and helps you build longer term changes. This is for people who really want to change ...

    Free Kinesiology Workshop

    Validity: from 07 Mar 2019 to 20 May 2019

    Celebrating Natural Medicine Week by joining me in a FREE 3 hour session on Kinesiology in Moss Vale Tuesday 21st May 9.30am until 12.30pm. 6 Farnborough Dr, Moss Vale. Learn: Basic Muscle Monitoring Top 5 Acupressure Points for Balance Mantra for (Distracting a wandering mind) instilling calm Tips to use at work and home for bringing stillness into your life and allowing space for your mind and body to function optimally. Sally is a Qualified Adult Educator, Kinesiologist, Level 2 Wellness Coach and Reiki Master and Teacher. Book via my website Free Event Children not catered for as it is a workshop to facilitate learning Only 10 spaces available

    Controlling your thoughts through meditation

    If we stop and consider the quote: ‘The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you’; it allows us the freedom to choose a meditation that suits our individuality. I scoured the internet on a mission to source meditations to suit the individuals in my life… the over-thinkers, the yogi’s, the young and heart and those that find it difficult to sit still. As a Wellbeing Coach I understand that before anyone commits to a new activity they seek to unde...

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    Looking for an alternative for your health and wellbeing?

    There are so many choices for health and wellbeing; it is hard to decide what may work for you. As a practitioner in Kinesiology, Reiki and Wellbeing Coach I can share some insight. If you go to a Chiropractor or physio to treat your pain then you may like Kinesiology. A kinesiologist can perform a structural assessment, work on your muscles and emotional issues. It could be an emotional issue that keeps pulling your body out of alignment. If you find you need a regular light massage and you...

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    Equilibrium Natural Collections stock a large and diverse range of products, including Equilibrium's own 100% natural and organic skin care, which are made locally and in other states of Australia and are made with the highest quality natural and organic ingredients and are very reasonably priced. Equilibrium Natural Collection has also recently launched it's own natural soy candle range. These soy candles are made for me by a fantastic candle maker in Sydney and we have researched our wax and fragrances ... Read more so as to provide you with the highest quality candles made with the highest quality fragrance. These soy candles are triple scented so that the scent throw will fill any home and are a delight to use. Its not only great shopping that equilibrium offers but also fantastic therapies which are located in one of our three beautiful clinic rooms. You can choose from remedial massage, reflexology, tarot & clairvoyant readings, a fantastic naturopath and loads more. Please call our store ...

    Shamanic healing & shamanising Shamanic energetic cleansing & extraction - This is a beautiful yet simple process ,using shamanic techniques of smudging, energetic extraction, shamanic Reiki sound clearings, sacred song Soul retrieval - We can not fully heal is we are not whole, when a piece of us is missing Power animal retrieval is a shamanic method used to connect us to helping spirits that show themselves in the form of an animal. These helping spirits can provide us, our family, ... Read more our community and even an organization or country with power, protection and support. Space Clearing, Land Clearing House whisperer Space Clearing is removing the "bad vibes" contained in a space or home by cleansing the energy of your home or business, then instilling positive new vibrations to allow for the posibility of the very best life. Spirit walks What would the world look like if everyone was deeply in touch with Nature & their own true inner nature? What if you knew how to ...

    YOGA WORKSHOPS ABSOLUTE BEGINNER From how to breath, how to sit to how to connect the dots we cover all the basics to prepare you to begin your yoga journey. Poses are modified to accommodate your fitness level. Classes are held in my private yoga studio in Ulladulla. Check the website for the next workshop 6.30pm - 8.00pm Six 90 minute classes $200 BEGINNER PLUS You've done the Absolute Beginners Workshop and now you want to gain strength, increase flexibility and grow your asana (pose) ... Read more library. Classes are held in my private yoga studio in Ulladulla. Check the website for the next workshop 6.30pm - 8.00pm Six 90 min classes $200 INVERSIONS AND ARM BALANCES A strong Vinyasa Flow class incorporating a variety of inversion or arm balances. We'll take our time to really look into the hints, tips and tricks of the balances/inversion for the session. This will take your practice to the next level. Check the website for the next workshop 6.30pm - 8.00pm Six 90 minute classes ...

    Psychotherapy Acceptance and Commitment Therapy

    Escape to Beautiful Kiama on the South Coast of NSW. Let us take you away from the stresses of everyday life.We cater for only 3 people at a time to allow personal one on one attention. You can also select from our couples room or a single room for privacy . Ask about our High Teas or our Champagne and Chocolate Parties. You can create and customize all treatments and packages to suit your individual needs. find us on Facebook Relax and ... Read more Unwind at Beautiful Jindaleespa Kiama

    Our boutique Yoga and Pilates studio in Milton on the NSW South Coast, supports women through all stages of motherhood from conception, pregnancy, birthing and far beyond. Classes include: - Pregnancy Yoga and Pilates - Postnatal Yoga and Pilates - Mums and Bubs Yoga and Pilates - Baby Massage and Yoga - Fertility Yoga A Pre and Postnatal Yoga and Pilates specialist and infant massage instructor with 16 years experience, Melissa brings her wealth of knowledge and experience to mothers ... Read more in the Shoalhaven. Melissa recently opened her home based studio in Milton after selling her well- established studio Yoganic in Willoughby, Sydney. For a timetable, rates and bookings, please call Melissa.

    Highly experienced Spa Therapists offering quality caring massage in a professional salon. Let us let away your tension and unwanted aches and pains.

    Wise & Well is a Wellness, Health, Healing, Mobility, Rehab-Exercise & Peak Performance Facility. We are a partnership with various modalities to heal, rehabilitate & train. It's not how your body looks but how well it moves, this is important to us. Our skills are versatile, it allows us to understand you and how your body works. Qualified Sports/Holistic Kinesiologist, Pilates/Aerial Yoga Therapist, Massage/ Qi Gong Therapy, Nutrition & Traditional Chinese Medicine. Light & ... Read more Coloured Light Therapist. Our repertoire of techniques facilitates many conditions of ill health & injuries. Peak performers training program is premium and highly challenging. Gentle exercise if not seeking high levels of fitness but simply wish to feel better. Our passion is to be able to assist any condition in wellness & health...

    Natural Pain Relief - Restore the Natural Flow to Eliminate Pain and Restore Function * Regarded as the most clinically-effective energy healing modality * Promotes faster, natural healing * Stand-alone treatment or complimentary alongside western medicine * Majority find significant improvement after short series of treatments * Gentle and non-invasive treatment, suitable for babies and children "I had a session with Caroline recently for my very sore back and after I was pain free for ... Read more the first time in ages. The treatment was very gentle and relaxing." - Kate Caroline McLaren, AcuEnergetics Practitioner Passionate about treating chronic pain after her own experience of chronic pain, Caroline personalises treatments for each individual, their health history and their priorities. She has a background in martial arts, reiki and neuro-linguistic programming.

    Personal Trainers Group Fitness Personal Trainers

    With a range of body work and natural healing therapies on hand, Amanda's focus being solely on helping women to heal themselves naturally. Stress anxiety and Depression are leading factors in many of our diseases. Because the body’s memory system of blocked emotion is vast, your healing may be accelerated by using Natural Healing Therapies to help release stagnant energy within the body. I believe if you can balance your emotional and physical self you can heal your life.

    The Park Ridge Retreat offers our guests a relaxed and quiet stay, set overlooking the beautiful coastal village of rural Gerringong. Nestled amidst our picturesque established gardens, you are greeted with a warm smile, spacious rooms, and generous wide corridors adorning original artworks of modern artists. Just a stone's throw from the beaches and the town centre, we are located adjacent the shops, coffee houses, restaurants, and supermarket that make Gerringong's eclectic shopping precinct. ... Read more As our name suggests, a short stroll along the ridge of headland we are situated on, brings you to an outlook and to the Whale watching platform, affording you breathtaking views of the ocean, surrounding parkland and the rugged and dramatic coasts of Boat Harbour and Werri Beach. Our retreat comprises three floors with underground parking. We offer 30 rooms with free Wi-Fi and air conditioning, catering to a variety of sleeping arrangements and various price options. Where all rooms are ...

    Hey everyone, Personal Training To You is a convenient mobile fitness service that brings everything you need to achieve your goals right to your door in the beautiful southern highlands. With a big focus on service we truly aim to have you feeling like your needs are being meet by trainers that care about you. Supplying all equipment, personalized unique-to-you programs and water, PT2U is the only mobile service training willing to go every extra mile it takes to keep you committed and focused ... Read more on your health.

    Angel Therapies * Angel Intuitive Readings * Angelic Reiki with Aromatherapy * Crystal Healing * Meditation * Angel Card Readings * Polarity Energy Healing * Workshops

    Overall rating: 5 out of 5  

    TESITMONIAL FOR ANGELIC SPACE

    01-11-2017 by ANNE SMITH

    I highly recommend Alex to anyone who is on a healing journey. She is incredibly warm & loving, making you feel instantly safe & comfortable. The Angel card readings I've had from her have been very accurate,insightful & extremely helpful. Alex even picked up on my deceased parents which I found very comforting. As well as seeing doctors, I was drawn to having some healing, to assist with non-life threatening physical ailments. The healing (Reiki, crystal etc) was very gentle, extremely effective & has definitely helped me. I felt the beautiful Angels around me and knew I was protected. The Trance healing (form of Mediumship) was soft but powerful and deep. The healing effects linger & I felt clearer with a stronger sense of self. Alex also suggested some lifestyle changes such as dietary, exercise, meditation, essential oils, crystals etc. I have implemented some changes & I must admit I'm feeling a lot better now both physically & emotionally. Time, patience & love are the key I think. Alex truly went over & beyond & I'm very grateful for all her support, love & guidance.

    Answer from Angelic Space on 25-11-2017:
    Feeling so blessed & honoured for your trust in my work. Thank you
    Meditation Meditation Sessions and Classes

    Offering Hatha Yoga - and Meditation - All welcome

    Life Coaching assists and empowers people towards achieving a desired goal or outcome in their life. Peter Richard-Herbert from Highlands Therapy and Life Coaching is an experienced therapist and life coach based in the Southern Highlands. Some people’s problems require emotional guidance after a relationship breakdown, divorce, financial issues or job loss. Lots of people don’t know which way to turn to get back on track. Therapy often deals with one’s past, and many people are hesitant ... Read more to ‘drag up the past’. For this type of client a Life Coaching approach works really well because it is a mainly future based plan of action to ‘Re-Set’ one’s life. Peter is a registered analytical psychotherapist, clinical hypnotherapist, counsellor, psychoanalyst and life coach. At Highlands Therapy and Life Coaching, Peter offers a customised therapeutic Life Coaching plan to clients that are looking to gain control of their lives. They are looking for a fresh start and want to learn ...

    • 364 Toolijooa Rd, Gerringong, NSW 2534
    • 30-40 km from Worrowing Heights

    We are a Natural Therapies Academy delivering government accredited courses and qualifications in Diploma of Aromatherapy, Advanced Diploma in Aromatic Medicine and Diploma in Massage Therapy.

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