FIRST 2 STRIKE
Freestyle Martial Arts
A Free Flowing Fighting style, thats a powerful, fast, instinctual and effective form of Self Defence.

THE COMPETITION IS WITH YOURSELF
2 LOCATIONS - FIGTREE & WOONONA

Our dynamic and free-flowing fighting style is not your typical martial art.

We teach a powerful, fast, instinctual, and effective form of self-defence that will leave you feeling confident and empowered.

Whether you're an adult, teen, or kid, FIRST 2 STRIKE FREESTYLE MARTIAL ARTS is for you!

You'll learn to push past your limits and become the best version of yourself.

Are you ready to join the fight?

First 2 Strike Freestyle Martial Arts is something unique and different; for Adults, Teens & Kids

Build Confidence, strengthen your focus and improve your fitness.
We are training to prepare both body and mind.

The Competition is with Yourself.

First 2 Strike Freestyle Martial Arts has been created by Head Instructor Vince Serra;

a mixed martial art without the competition pressure, focused on Self Defence,

and a tradition influenced by the Korean martial art of Tae Kwon Do.

It is NOT about one style. There are no rules. It is NOT static. It is NOT rigid.

Rather it is a relaxed, free flowing and dynamic training style that's ever evolving to incorporate concepts,

techniques and methods from many arts, for what is better for YOUR individual and personal style of Self-defence.
In other words, what works best for you!

You will learn Striking, Kicking, Blocking, Combinations, Sparring, Close Range, Mitt work, Bag work, Joint Locks and much, much more...
Adults, Teens and Kids ALL WELCOME!