Using Acceptance and Commitment Therapy I can help you with your career, your relationships, grief and loss or anything else thats important to you, Ill help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life.

I am an Illawarra local but work online to provide flexible and accessible counselling. Sessions are available during the day, early evenings and on Saturday mornings.
Ready to talk but not sure where to start? Book in a free connection call with me - I'm here and ready to listen. I can help with:

- Managing anger, depression and emotional distress
- Exploring new ways to cope with stress and anxiety
- Improved self-esteem and boost self-confidence and self-image
- Finding new resolutions to issues and concerns
- Processing grief and loss
- Getting 'unstuck' from unhealthy patterns and developing new behaviours
- Managing addictive tendencies in your life