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Health and Fitness Services - Toolijooa (2534)

Shoalhaven, the Illawarra & South Coast Region, New South Wales (NSW)

Best match results for health and fitness services in Toolijooa + 30km.

    The Park Ridge Retreat offers our guests a relaxed and quiet stay, set overlooking the beautiful coastal village of rural Gerringong. Nestled amidst our picturesque established gardens, you are greeted with a warm smile, spacious rooms, and generous wide corridors adorning original artworks of modern artists. Just a stone's throw from the beaches and the town centre, we are located adjacent the shops, coffee houses, restaurants, and supermarket that make Gerringong's eclectic shopping precinct. ... Read more As our name suggests, a short stroll along the ridge of headland we are situated on, brings you to an outlook and to the Whale watching platform, affording you breathtaking views of the ocean, surrounding parkland and the rugged and dramatic coasts of Boat Harbour and Werri Beach. Our retreat comprises three floors with underground parking. We offer 30 rooms with free Wi-Fi and air conditioning, catering to a variety of sleeping arrangements and various price options. Where all rooms are ...

    Meditation Meditation Sessions and Classes

    Offering Hatha Yoga - and Meditation - All welcome

    Escape to Beautiful Kiama on the South Coast of NSW. Let us take you away from the stresses of everyday life.We cater for only 3 people at a time to allow personal one on one attention. You can also select from our couples room or a single room for privacy . Ask about our High Teas or our Champagne and Chocolate Parties. You can create and customize all treatments and packages to suit your individual needs. find us on Facebook Relax and ... Read more Unwind at Beautiful Jindaleespa Kiama

    Remedial massage, claimable with all health funds, WorkCover approved, Sports Massage, Lymphatic Drainage, Neck, Back & Sciatic pain. Injury rehabilitation. Flexible hours.

    Maiya Kenny is the founder and owner of Healing Steps, Wellness Centre. If you feel there is something 'not quite right' in your life. If you know you 'should' be happy but you're not. If you know there has to be a better way. Then Maiya is the person who can help you. She uses a number of modalities to help you - ThetaHealing sessions (in person and via phone or Skype), 3 day ThetaHealing courses, Meditation or Bowen Therapy. Yes, there is relief from your pain. Whether that pain is physical, ... Read more emotional, mental or spiritual. ThetaHealing gets to the bottom beliefs that we set up when we are small children, become unconscious and then sabotage us from achieving the life that we want. The trauma and hardship we have suffered in the past can be removed easily, quickly and painlessly. Much quicker then counselling sessions where you sit in your pain and your story. Maiya has written a short ebook about how ThetaHealing changed her life. It is just perfect to read while you're having ...

    • 364 Toolijooa Rd, Gerringong, NSW 2534
    • 2-5 km from Toolijooa

    We are a Natural Therapies Academy delivering government accredited courses and qualifications in Diploma of Aromatherapy, Advanced Diploma in Aromatic Medicine and Diploma in Massage Therapy.

    Counselling and consultation Trauma, PTSD, Depression, Anxiety, and Relationships. Works with children, couples, families and individuals. Organisational training. 18 years experience.

    Essential Wellbeing and Massage takes a holistic view to your health and wellness. Remedial Massage promotes relaxation and general well being, along with treating muscle injuries and chronic issues. Enter a world of your own as your mind and body are rejuvenated during your treatment at Essential Wellbeing & Massage. Relaxation Massage - used to promote general relaxation, improve circulation, and to encourage healing and pain relief. Deep Tissue Massage - used to release chronic patterns ... Read more of muscular tension, to flush toxins from the muscles and stretch and strengthen injured muscles. Sport Massage - used to prepare and invigorate the muscles before an event and to speed healing and recovery of muscles after the event. Pregnancy Massage - a relaxing massage to pamper and promote the wellbeing of mothers to be. Aromatherapy Massage - the therapeutic qualities of essential oils are used in a remedial massage to promote holistic wellbeing. Remedial Massage - a complete ...

    PILATES @ your place. 1 hour private, group or public classes. My Pilates mat exercises are a combination of the original exercises designed by Joseph Pilates as well as new physiotherapy based exercises. Improving your mobility, stability and flexibility with alignment and control. FB: PeaceOutPilates

    Boxing for fitness gym. All levels of fitness catered for in a safe and friendly environment. Whether you are starting on your fitness game for wanting to compete. We also offer conditioning classes, spin classes and one on one personal training. We also have kids boxing and fitness classes & now do ninja Warrior style kids parties. So come along and get your workout done and have some fun doing it. iBOX Fitness 2/52 Sunset Ave, Warilla Class times are as follows. Monday 5:30PM Fit2Fight ... Read more Training 6:30PM iCIRCUIT Conditioning Class Tuesday 6:00AM - iCIRCUIT Boot Camp 9:30AM - iSPIN Cycle Class 5:00PM - iKIDS Class Conditioning 5:30PM - iBOX Boxing for Fitness 6:30pm - iCHANGE Challenge Wednesday 5:30PM - iBOX Boxing for Fitness 5:30PM - iSPIN 45min Cycle Class 6:30PM - iCHANGE Challenge 5:30-7pm Personal Training Available (Bookings only) Thursday 6:00AM - iBOX Boxing for Fitness 5:00PM - iKIDS Kids Conditioning Class 5:00PM - iSPIN30 Spin Class 5:30PM ...

    With a range of body work and natural healing therapies on hand, Amanda's focus being solely on helping women to heal themselves naturally. Stress anxiety and Depression are leading factors in many of our diseases. Because the body’s memory system of blocked emotion is vast, your healing may be accelerated by using Natural Healing Therapies to help release stagnant energy within the body. I believe if you can balance your emotional and physical self you can heal your life.

    Accredited practising dieticians with key areas of interest • food intolerance and food allergy management • elimination diets - Low FODMAP and low chemical diet trial • digestive disorders and IBS management • all aspects of weight management • disability and aged care nutrition • menu assessments for accreditation, menu development and nutrition policy development • in-services and staff training in the nutrition care process Illawarra Nutrition and Diet ... Read more Therapy Service are nutrition professionals, with various clinics throughout the area Illawarra and a mobile service available, we are sure to meet your nutrition needs. Give us a call and let us help you today!

    Body Sculpture is an allied health studio specialising in Pilates and Massage Therapy. It was established in 2013 by Phyiotherapist and Pilates Instructor Juliana Scopel from Brazil .. At BodySculpture Pilates and Massage Therapy Juliana approaches each one as a unic individual, and makes sure clients will achieve pain relief, sport performance or general fitness. The combination of Pilates and Massage Therapy has the potential to truly transform you, mind, body and spirit.

    Mary offers confidential and professional counselling to individuals, couples and families. Mary has 16 years experience working in large counselling organisations as well as in private practice. Her qualifications include a Bachelor of Social Science(Psychology) (Hons), Diploma in Somatic Psychotherapy, as well as a long list of training in family and relationship counselling and emotion focussed therapies. Mary's counselling practice "Lakeside Family Counselling" specialises in working with ... Read more and supporting families through the many and varied challenges that life throws at us. Lakeside Family Counselling offers both group parenting programs with a focus on connection and good attachment, and individual parent coaching and support. Mary welcomes LGBT couples and families, sole parent families, and blended families. Fees are on a sliding scale depending on income and situation, and referrals and mental health plans are not necessary, as family and relationship counselling is not covered ...

    Peak Physique Hot Yoga Dapto is a new and vibrant studio offering a variety of Hot and Warm classes at affordable prices. All are welcome. Contact us to find out how yoga can help you. See you on the mat. Namaste

    Massage Chinese Massage

    Acupuncture, massage, osteopathy, psychotherapy and counselling, nutrition and naturopathy

    At Adaptive Physiotherapy we offer a range of physiotherapy services such as: The services we now offer are as follows: - Physiotherapy - Exercise physiology - Hydrotherapy - Pilates group classes - Diabetes group classes - Exercise prescription - Dry needling - Joint mobilisation / Manipulation - Postural and biomechanical analysis - Soft tissue massage and myofascial release - Taping - Neurological rehabilitation - Casting and fracture management - Moon boots / Supports / Braces - Movement pattern ... Read more correction for Crossfit and sporting athletes - Workers compensation - CTP claims - DVA / Medicare (Bulk billed)

    Poulton Psychology is a private psychology practice providing therapy, counselling and assessment for individuals across all age ranges. We are based in Nowra, on the beautiful South Coast of NSW Poulton Psychology provides IQ and academic assessment for children aged 3-16 years, as well as a psychological counselling and therapy service to persons of all ages either through GP referral (with medicare rebates available) or through self-referral (with private health fund rebates available). Workcover, ... Read more CTP and DVA referrals are also accepted. Some of the reasons for assessing IQ & academic level in children include: * Gifted / Talented assessment * Selective school admission * Early entry to kindergarten & to assess for school readiness * Admission to special educational programs (such as mentoring, extension and acceleration programs) * To gain a more detailed understanding of a child's learning style and cognitive strengths & weaknesses * To enable parents to make ...

    Yoga Yin Yoga

    Set in a warm home studio where small classes cater for all levels, alignment, attention to breathe work and mindfulness. Various styles of yoga are explored as well as philosophy and exploring the chakras. Yoga nidra is explored after you finish stretching which will leave you feeling energised and refreshed.

    • 128 Tongarra Road, Albion Park, NSW 2527
    • 10-20 km from Toolijooa

    Clinical Nutritionist working with all health related matters, including (but not limited to) weight loss, diabetes care, hormonal regulation, muscular growth and development, meal planning, grocery shopping tours and body composition scanning.

    Leaders in Healthcare. Shellharbour Health has been in operation since July 2002. (14 years) We offer a range of allied health services (Physiotherapy, Massage Therapy, Dietetics, Pilates and Exercise Science) with the common goal of supporting complete health. Our emphasis is on evidence based, collaborative, preventative care. We allocate the time to provide attention to detail and deliver efficient health care solutions.common goal of supporting complete health. Our team of professionals are ... Read more well qualified, experienced and passionate about health. We pride ourselves on continuing education and maintaining quality assured standards of care. What we provide - Extended hours – Evening appointments Monday &Thursday - All forms of payment –HICAPS, AMEX, MASTERCARD, VISA, EFTPOS , EPC (bulk billed), Workers compensation ( WC ), Department of Veterans Affairs (DVA) , Commonwealth Third party (CTP) - Ample parking - Online bookings - Home visits - Fully equipped Pilates studio - Health ...

    • Koonawarra Bay Sailing Club, Eastern end Kanahooka Rd, Dapto, NSW 2530
    • 20-30 km from Toolijooa

    Hatha/vinyasa classes suitable for all. You don't have to be an Instagram model, part Buddha or a Cirque du Soleil acrobat. Yoga is for anyone and everyone who wants to grow, heal and get closer to their best selves. I'd love to be part of your journey! First class free, normally $15.

    • Fountaindale RD, Robertson, NSW 2577
    • 20-30 km from Toolijooa

    Wise & Well is a Wellness, Health, Healing, Mobility, Rehab-Exercise & Peak Performance Facility. We are a partnership with various modalities to heal, rehabilitate & train. It's not how your body looks but how well it moves, this is important to us. Our skills are versatile, it allows us to understand you and how your body works. Qualified Sports/Holistic Kinesiologist, Pilates/Aerial Yoga Therapist, Massage/ Qi Gong Therapy, Nutrition & Traditional Chinese Medicine. Light & ... Read more Coloured Light Therapist. Our repertoire of techniques facilitates many conditions of ill health & injuries. Peak performers training program is premium and highly challenging. Gentle exercise if not seeking high levels of fitness but simply wish to feel better. Our passion is to be able to assist any condition in wellness & health...

    At Elite Vitamin Zone we endeavour to stock the best available products to give the best possible results. In other words we eliminate the confusion that can be created by having so many brands producing similar benefits.

    Accredited Practising Dietitian and Nutritionist. Member of Dietitians Association of Australia. Licensed facilitator for "Am I Hungry?" Mindful Eating, Mindful Eating for Diabetes and Mindful Eating for Bariatric Surgery. Individual consultations for weight management, diabetes, high cholesterol, high blood pressure, food intolerances and other health conditions where diet can assist. Mindful eating (Non-Diet Approach) is a sustainable way to better manage weight and develop a healthy relationship ... Read more with food. We live in a food abundant society - complete a 8-week mindful eating course and learn how to take the spot light off food so you can live the vibrant life you crave. If you have had Bariatric Surgery (Weight Loss Surgery) and are still struggling or if you are thinking about having the surgery, then this course will help you use your new 'weight management tool' more effectively. It will help you to avoid the maladaptive eating habits that can creep in over time. Approved ...

    Other related businesses in and around Toolijooa (within 50km)

    Life Coaching assists and empowers people towards achieving a desired goal or outcome in their life. Peter Richard-Herbert from Highlands Therapy and Life Coaching is an experienced therapist and life coach based in the Southern Highlands. Some people’s problems require emotional guidance after a relationship breakdown, divorce, financial issues or job loss. Lots of people don’t know which way to turn to get back on track. Therapy often deals with one’s past, and many people are hesitant ... Read more to ‘drag up the past’. For this type of client a Life Coaching approach works really well because it is a mainly future based plan of action to ‘Re-Set’ one’s life. Peter is a registered analytical psychotherapist, clinical hypnotherapist, counsellor, psychoanalyst and life coach. At Highlands Therapy and Life Coaching, Peter offers a customised therapeutic Life Coaching plan to clients that are looking to gain control of their lives. They are looking for a fresh start and want to learn ...

    • Please Call Us for Enquiries, Thirroul, NSW 2515
    • 40-50 km from Toolijooa

    We help patients with pain and mobility issues achieve long lasting outcomes by utilising a new therapy that actively restores balance to the body. This non-invasive therapy promotes optimal pelvic and spinal alignment without the need for manipulation, mobilisation or manual therapy.

    Highly experienced Spa Therapists offering quality caring massage in a professional salon. Let us let away your tension and unwanted aches and pains.

    Hi there, Jacqui here... I offer approaches in both mental and physical health, being trained in both sciences. My unique set of skills has allowed me to develop a 'whole of person' approach for many illnesses, so that what I offer is an: 'Wholistic Integrated Practice with Individualised treatments' (WHIP-IT). This approach is particularly useful for the treatment of Anxiety and Depression, and while it draws on teachings that have been available for thousands of years, it is also based ... Read more around the latest evidenced based research in regards to 'what works'....from a non-pharmaceutical perspective. While Integrated therapy is currently seen as 'best practice', it most often involves a traditional medical approach. Studies show however that a select group of treatment approaches are as effective as anti-depressant medications, without the unwanted side effects and dependency issues. So if you're ready to break the cycle, improve your quality of life and claim a new way of ...

    Yoga classes in the Illawarra NSW. Day and evening classes for all levels beginners to advanced during school terms at Bulli. This 'Yoga is for Everybody' including all ages, all body shapes and sizes, all levels of health, fitness, mobility and yoga experience. The teacher, Sue Brittain is a fully accredited Yoga teacher with a 3 year Diploma of Yoga Teaching and has been teaching at Bulli since 2000. The Yoga Sue teaches is a systematic approach that incorporates awareness of all aspects of ... Read more one's being, using postures to stretch, tone and relax the physical body, breathing practices to balance the energy in the body, meditation to calm and focus the mind and deep relaxation to reduce stress, promote healing and create a sense of well-being. Practices are taught systematically and safely with an emphasis on developing self awareness. As well as running regular classes Sue has taught yoga for clients and staff of community & government organisations. She has also taught yoga to ...

    Shamanic healing & shamanising Shamanic energetic cleansing & extraction - This is a beautiful yet simple process ,using shamanic techniques of smudging, energetic extraction, shamanic Reiki sound clearings, sacred song Soul retrieval - We can not fully heal is we are not whole, when a piece of us is missing Power animal retrieval is a shamanic method used to connect us to helping spirits that show themselves in the form of an animal. These helping spirits can provide us, our family, ... Read more our community and even an organization or country with power, protection and support. Space Clearing, Land Clearing House whisperer Space Clearing is removing the "bad vibes" contained in a space or home by cleansing the energy of your home or business, then instilling positive new vibrations to allow for the posibility of the very best life. Spirit walks What would the world look like if everyone was deeply in touch with Nature & their own true inner nature? What if you knew how to ...

    Personal training, strength and conditioning classes, run coaching and triathlon coaching and plans

    We provide both modern and effective martial arts along with a core of traditional values and techniques. We teach the Martial Arts of Tae Kwon Do (Korean Karate) and Kung Fu (Wing Chun and Tai Chi) . This includes Self Defence and Weapons. We have specialised programs for Men, Women and Children and cover all aspects of Martial Arts training. We service the Southern Highlands towns of Mittagong, Bowral and Moss Vale from our full-time training centre. Monday to Thursday 4.30 to 8.00, Saturday 9.30 ... Read more to 12.00

    We specialise in: – Naturopathics & Nutritional Healthcare – Herbal Medicine – Remedial Massage – Sports Therapy – Pregnancy Massage – Bowen NST Therapy – Hot Stone Massage – Thermal Remedial – Face, Scalp and Foot Pamper – Beauty Therapy - waxing, tinting, spray tanning, manicure, pedicure – Sauna & Shower Come in and meet our team of qualified, experienced therapists, who care about your health, radiance and vitality.