Health & Fitness Pregnancy Services

Are you looking to change up your workout? Or looking to try something new? Curious as to what happens in a Pole Fitness Studio? Then why not book a FREE 30min Taster class at Addictive Pole Fitness - Ormeau! We love Beginners - newbies are our speciality! We even have in-studio childminding services. We are an all female Pole Dance Studio that opened in 2017. Alongside our Pole Fitness classes, we also offer a range of activities - twerk, dance, pole tricks, pole dance, lap dancing, strength ... Read more workouts, flexibility classes, core, yoga and more. Why not try something new every night of the week!? Our students range in ages from 14 to late 50's and come from all walks of life including nurses, real estate agents, teachers, lawyers, accountants, stay at home Mums and everything in between. Everyone says that when they come in for pole class they forget about the stress of the day and leave feeling happy, energised and slightly tired! Dancing is a great way to get moving, relieve ...

If you are after a general massage then keep looking elsewhere but if you are seeking pain relief, more energy or looking to increase your overall well-being, with a therapist who really cares, then you have come to the right place. I have designed my treatments to not only have you walking away feeling taller, freer but also to rejuvenate, regenerate and reboot every cell in your body. Every person has a story which shows in our body and because of this every person is different, i listen to your ... Read more body and soul and harness the tools that are needed for you in that session. My therapy room offers a relaxing and peaceful environment where you can distress and thoroughly relax, this not only reminds your body how it should feel, but encourages your body to heal. For this reason i offer a range of tools, crystals, energy work, kinesiology, facials, hot-stone massage, chakra clearing, the list goes on as everyone is at a different healing stage. She remembered who she was and the game changed. ...

Combining the industry trends of group training and functional fitness, F45 delivers premium team training in a boutique studio environment. F45 Training is a team-based, functional training facility that places a huge emphasis on the ‘three key factors’ of motivation, innovation and results. At F45 (the F stands for functional), no program is ever repeated, making every workout a unique experience. The creators of F45 describe each studio as an ‘ecosystem that develops incredible physiques ... Read more and strong camaraderie’, thanks in part to initiatives like the live DJ sets on Saturdays. F45 offers 27 customised training systems, over 3,500 exercises, and workouts that change every day. The aim is that clients remain motivated and challenged, and hence achieve great results. The workout training systems are individually branded and patented, each having unique identities. Created in Sydney Australia just over four years ago, F45 Training is now among the fastest growing fitness ...

Coast Yoga in Adelaide was established in 1994 by Vanessa Shribman and is the longest established yoga centre in the bay area. We are an inclusive and open Yoga centre offering a range of classes to the whole community including back care courses, all levels for adults, an easy pace class which is more focussed on stretching and also classes for the childbearing year. Each and every student we have is valued and cared for and we will ensure that you get the course that is right for you. Students ... Read more at the Coast Yoga Centre are offered yoga as a holistic path. The core of our physical practice is the Iyengar method based on the teachings of BKS Iyengar, one of the most prominent teachers of our time. It is a dynamic method which focuses on the precision and alignment of the classical yoga asanas, promoting strength and flexibility and teaching a profound internal focus. At the Coast Yoga Centre we enhance the physical practice with breathing techniques and the influence of Buddhist principles ...

GMAC provides many different classes from Karate, Judo, Koshiki, Combat Fitness, Self Defence, Bootcamps, Women's only classes and personal training in all styles. Run by Adam Sultana with 30 years of martial arts experience, GMAC produces the finest students with a long list of achievements including state and world titles. We run age specific classes from adults to as young as 5 years old, so there's something for everyone. Our building has a play room for parents with young children and a ... Read more family friendly atmosphere. Our classes focus on fitness, fun, and building confidence and self discipline. We believe that personal development is key to your or your childs training, and therefore, their whole life. At GMAC our Martial Arts classes are free for the first week and our fitness classes are free for the first lesson so come along and give it a try. We understand that money can be tight for a lot of families so we try to keep lesson costs down to a minimum with classes starting ...

• Fat Loss for Life caters for ALL women. • We train women of ALL ages, at ALL fitness levels, and at ALL stages of life, including pre and postnatal exercise, core & pelvic floor strengthening. • Whether you want to lose weight, tone up, or keep fit and strong before, during or after pregnancy, we have a fully equipped personal training studio in Woongarrah that covers it all! • We train with body weight, resistance bands, free weights, kettle bells, medicine balls, fit balls, steps, ... Read more some cardio equipment, ropes, circuits, and use fun fitness like boxing plus some outdoor training/boot camp! Something to suit all fitness levels and needs! • Depending on the goals each individual client wants to achieve we are there for ALL of them 100% of the way. • We provide 100% motivation and support. Guiding you through the right exercise and nutrition, and giving you the skills to maintaining a healthy weight and lifestyle. Challenges • We have prices and challenges to suit ...

Urban Workout is located in Albert Park, Melbourne. Providing high quality group and 1 on 1 Personal Training services to the areas of Albert Park, Middle Park, South Melbourne and Port Melbourne. Our fully supervised ‘40 Minute Total Body Workout’ cleverly combines strength, cardio, core conditioning, back care & stretching. We cater for a maximum of 8 members at a time so space is never a problem and nor is boredom because ‘The Workout’ changes every month. All workouts are taken ... Read more by motivated and friendly, highly qualified and experienced personal trainers targeting; Energy Weight Loss Vitality Injury Rehabilitation Mobility Flexibility Pre and Post Natal We’re here to look after you during every workout so you’ll always be doing the right thing at the right time at the right intensity, which means no more under/over training. We can also modify the “workout” to your individual needs and goals to ensure a safe, effective ...

Mother Earth Massage specialises in Pregnancy, Postnatal and Couples Massage and educating women around the safe use of Essential Oils during pregnancy, birth and beyond. Each massage experience is unique, depending on where you are at emotionally and physically on the day. Premium quality organic cold pressed Coconut Oil or organic Almond Oil nourishes your skin, with the option of adding safe 100% pure-grade Essential Oils. More than massage alone, a holistic wellbeing approach allows you to incorporate ... Read more as little or as much as you need in order to optimise your body and mind for the journey ahead. Sessions can include – Breathwork, Visualisations, Affirmations, Mindfulness & Connection. If you just need time-in to switch off from the outside world, you will receive the benefits of a deeply restorative and relaxing experience. If you need education about how to use essential oils to enhance your journey to greater wellbeing, contact Suzie today. On the spot Health Fund Rebates Available. ...

Discover a path to health + wellness through mindful breath and movement. With more than 10 years teaching experience, we offer small, inclusive yoga studio classes for all. Choose from dynamic vinyasa flow to sweat + stretch or a slow flow to learn technique. Yin + Restore is a floor based class encouraging mindfulness and deep supported stretching. Foundations is a 10 week progressive series of classes to build strength and consistency. We are also Perths most experienced pregnancy yoga teachers, ... Read more with a choice of two classes plus Mum + Baby classes for you to return to practice with Bub.

With over 20 years of personal training experience at Peter Petrou fitness my aim is to provide top quality personal training at a price everyone can afford. That and my approach to training led to Peter Petrou fitness being rated as one of the top 3 personal training companies in Sydney in 2011. I am a former professional boxer and elite Australian amateur representative and ran the boxercise classes at Paddington PCYC from 1994 until it closed in 2001. On retiring from boxing I decided to dedicate ... Read more myself to developing my PT business and use my athletic experience to help people get fit and realize their fitness & weight loss goals. I am a registered Master Trainer Boxing coach Weights training including Olympic style lifting coach Powerlifting coach Kettlebell trainer Childrens Trainer Group Trainer Weight loss coach & women’s fitness instructor including exercise during pregnancy and postpartum training. There are no gimmicks or quick fix promises ...

Campbelltown Yoga business est.2010. My commitment is to prepare students with the skills to consciously experience the joy of simple movement and relaxation with confidence. I'm dedicated to providing safe Beginners Yoga classes Pre-natal and Relaxation classes. These classes are simple and gentle, yet highly effective. You will develop confidence, strength, better balance and flexibility and learn to relax and unwind in deep relaxation. We use props such as straps, bolsters, blocks, kneeling pads ... Read more and blankets to help you adjust more comfortably to yoga poses. You'll begin to feel more comfortable in your body as you are encouraged to get moving again. I encourage you to book a Campbelltown Yoga class today.

Lotus Massage Cronulla Located Inside Fitness First Suite 1 – 447 Captain Cook DRV Cronulla NSW 2230 We focus on providing instruction, support and guidance. Collectively we work towards offering you complete wellness. Our professionals are highly educated with current research in natural health care treatments. A lot of our patients use the "team approach" to their well-being direction using greater than one treatment modality for a holistic way of developing well-being. We realize that everybody ... Read more is unique and has different aims and challenges. Every plan is customized to provide you with certain direction and treatment for your body. Therapy plans contain lifestyle change propositions including strategies to eat better, become more physically healthy, handle anxiety, and prevent hazardous materials which could promote chronic degenerative diseases and other sicknesses. Health care strategies for example chiropractic care, massage therapy, nutrition therapy, yoga and skin care are ...

Ripple Massage is Australia's premier mobile massage business. We are much more than an in home massage service, and bring the day spa to you. Complimentary facials, foot baths, body exfoliation and reflexology in every spa package, delivered to your doorstep in AirBNB, home or hotel. Specializing in a wide range of massage styles, you can choose from any of the following. * Relaxation Massage * Deep Tissue massage * Prenatal Massage * Hot Stone Massage * Couples Massage * Massage for ... Read more Pamper Parties, Girls Weekend and Hens Party * Mobile beauty treatments such as manicure, pedicure, facials and exfoliation * Spa packages for chocolate massage, honey massage and coffee massage. * Corporate massage And naturally relaxation massage and deep tissue massage. We come to you across Australia and have been operating for 15 years. So give us a call or visit the website to receive your free gift. We can send two therapists to you for couples or group bookings.

I'm Jac and Yoga is my inspiration. I embrace the beauty and grace that flows through the body, mind and soul whilst on the mat. I believe in the yoga flow of life. I'm excited to offer all the benefits of yoga asanas, Hatha, HIIT Yoga, couples yoga & prenatal yoga, all of which styles will help you prepare for the physical demands that everyday life has on our body. Benefits of yoga are profoundly positive and will help you to gently tone your body whilst strengthening and increasing your ... Read more flexibility physically and emotionally. Yoga has had an amazing positive impact in my life. And because of this I would like to offer the essence of yoga as a gift to you. I live by the understanding that " The key to keeping your balance is knowing when you have lost it" Take a breath, and be stronger than your excuse. Now say....I am ready to focus on me and bond with life. From my heart to yours Jac

Vital Chi Wellness was established over a decade ago as a specialist practice that offers you an alternative therapeutic option to treat and manage minor or chronic health conditions. Our team of qualified health practitioners are evidence based in their approach to natural medicine and work closely with you to provide a tailored treatment plan using a combination of lifestyle, nutritional and herbal medicine. We are passionate about restoring your health naturally. We believe the body is an ... Read more amazing organism that has powerful processes of self-healing. However, sometimes the stresses and impacts of a modern lifestyle can wear our bodies down a making it harder for it to heal on its own. At Vital Chi Wellness we support your body through our extensive range of natural therapies including naturopathy, osteopathy, myotherapy, kinesiology, massage, shiatsu and mindfulness programs. These therapies work in harmony with your body, calming symptoms and getting to the underlying cause ...

Our Professional and friendly team has been delivering second to none personalised fitness programs for women helping for almost 8 years. We ensure that you have 100% support and tools to achieve Fast Results! We've helped hundreds of women in the Ryde community and beyond to lead a positive, healthy brand new life! Now operating in a beautifully fitted out and super clean brand new facility in Meadowbank. OUR SERVICES INCLUDE: • 25 Small Group Personal Training sessions per week • Unlimited ... Read more weekly Group Personal Training • Up to 40 Group Fitness classes per week including - Body Pump - RPM Spinning classes - Body Attack - CX Worx Core strengthening - Yoga - Pilates - Body Step - Zumba - Boxing - Powe Plate vibration training - Body Combat And More!! MEMBER SERVICES: • FREE breakfast • FREE child-minding • 28 day breakthru online Exercise, Nutrition & Mindset program • Personalised fitness coaching sessions with our most qualified fitness professional ...

At IntoYou, we aspire to motivate you on your health journey by sharing our knowledge, making it fun, celebrating your achievements, and working towards balance and happiness. Special interest in pre and post natal women, hernia rehabilitation, and teenage self esteem.

My Fit Tribe’s bootcamps and classes are designed to help women achieve their health and fitness goals. Memberships are flexible to suit YOU and fit in to your busy lifestyle. We offer a variety of workout styles to make sure you never get bored. Try strength & flexibility training, boxing, agility, cardio and more. My Fit Tribe creates a safe, friendly environment for women. Who can turn up and get more than a good workout but also emotional and mental support for everything from your weight ... Read more loss journey to your crappy day at work. We are here for you! ALL classes are child-friendly with qualified babysitters on hand to supervise, cuddle, rock prams, push swings and entertain your little ones.

Established in 1998, SportsMed Subiaco envisions to becoming the State’s premier health care facility. We aim for it with our excellence in the diagnosis and management of sporting-related injuries. Our practitioners actively pursue and continually develop, improve and broaden their clinical knowledge and therapeutic skills. To ensure the best outcomes are produced for people of all ages and all fitness levels, our experts execute a multidisciplinary approach to patient care. Our services include ... Read more physiotherapy, clinical Pilates, hydrotherapy, cardiac rehabilitation, women’s health, gymnasium, baby swim, massage therapy, sports medicine and more!

Sky Fitness is Locally Owned & 100% Independent. No Regional Managers, no corporate HQ. This is our house, we’ll take even greater satisfaction if you feel like it’s your own. This magic environment doesn’t just have an atmosphere, but a personality all of its own which is brought to life by our team; Confident. Passionate. Dynamic. Uplifting. We have values that guide our decisions so we always make great choices, even at tough times. What you need to know about us is that we believe in ... Read more hard work and being your best; we know it’s important to enjoy life and that kindness & respect make the world go round. Importantly, we recruit and retain all of the Sky Fitness team based on these values. We Provide the following:  FREE Personalised Workout Programs  70+ Group Exercise Classes per week (Les Mills)  Personal Training  Cardio Room, Weight Training, Functional Training  En Suite Showers & Change Rooms - hair dryers/straighteners  Saunas to relax and recover  ...

HAPY Studio offers Health Aerial Pilates and Yoga classes in Currumbin. We have movement classes for the whole family. We provide a safe and fun environment where you can explore new skills and enjoy moving your body in a class that suits you. Health Workshops -Nutrition -Detoxify your life -and many more, check our website for new workshops. Aerial Arts Classes and Workshops -Aerial Silks, Aerial Hoop/Lyra and Trapeze classes -Flexibility Classes -Acrobatics Classes -Suitable for ... Read more all ages and levels. First timers welcome. -If you have ever fantasized about joining the circus, than start making it a reality by joining in these classes which will increase your whole body fitness, increase your confidence, help you overcome your fears and allow you to express your creativity. -We offer 5 and 10 week term classes with showcases so that you can show off your skills to friends and family. Pilates Classes and Workshops -Mat Pilates -Reformer Pilates -Pregnancy Pilates -Parents ...

At the Breathing Space we offer students a nurturing environment to escape from the busyness of life and have time to slow down and just breath. Ongoing Yoga classes, as well as Specialty classes and courses and Relax and Rejuvenate are a part of the services we offer. Ongoing classes are offered weekday mornings and night as well as Saturday mornings. Casual attendance or class passes are available attracting savings on casual class fees. We hope to see you soon on the mat!

Fernwood North Lakes caters to all ages and fitness levels in a relaxed and friendly atmosphere. Whether you are new to exercise or have more advanced fitness, we have something for you. We know what women want and provide the best experience possible—we are a “home away from home”. Our caring and passionate staff are world class. We are dedicated to our members and enthusiastic about improving women’s wellbeing. We have an extensive group fitness timetable, we offer Les Mills Body Pump, ... Read more Body Balance, Sh'Bam, and RPM. We also offer a great range of freestyle classes including Boxing, Metafit, Zumba Strong, Pilates & Yoga. Our instructors are first class and motivate all members to find their inner fox and shine. Don't forget about our virtual classes and Fitness on Demand where you can choose your own class depending on how you feel! All members also have the option to take advantage of one-on-one Personal Training and sessions with one of our food coaches. Our personal Trainers ...

RELIEVE, RELAX, REVIVE YOUR BODY & SOUL. The Balinese believe that the body, mind and spirit work in harmony. Petite Balinese Home Spa offers the most relaxing and blissful traditional Balinese treatments. We use natural products to nourish your body, mind and spirit. Our pampering services are done in a comfortable and relaxed setting, so you feel right at home. Petite Balinese Home Spa treatments help to bring you back to harmony and let you feel rejuvenated.

One Heart is a sanctuary for holistic yoga and meditation practice. The practice we offer encourages a deep inquiry and exploration that nourishes body, heart, mind and spirit. We have an active, yet slow and mindful approach to yoga postures that encourages natural alignment principles and a connection with the somatic intelligence of the body. We offer a full timetable of classes including: general yoga, prenatal yoga, therapeutic yoga, beginners yoga courses, mums and bubs yoga, early morning ... Read more yoga courses, Yoga as Anything (pay as you feel classes) and meditation. We run Urban Retreats each month - a whole day of yoga and meditation practice for just $50. We also offer meditation retreats/yoga and meditation retreats in Healesville. Based at the Abbotsford Convent, we have a beautiful light-filled studio surrounded by peaceful gardens, the Yarra bushland and lovely cafes. Our team of teachers are highly experienced and aim to create a safe and supportive environment for your ...

We are passionate about health and fitness. We are driven everyday by helping women improve their quality of life; paying our fitness experience and knowledge forward through education and support. If you are a complete beginner unsure about what to do, or a seasoned athlete looking to reach that next level - we can help you achieve your goals.

Professional Therapist Remedial Massage and Allied Health Professional Therapist offered a tailored range of remedial, relaxation and sports massage as well as well being seated massage in your workplace and a wide range of homeopathic drops and creams, Australian bush flower essences, and signature organic massage oils. You can find us at Charlotte House, a heritage-listed building with beautiful aesthetics, in the heart of Brisbane’s CBD. Our professionally qualified therapists, ... Read more with a total of 48 years of experience, pride themselves on their expert, empathetic and caring approach to every client. Professional Therapist has been operating under the same management since 1998, and has a client base of more than 2000 people. We are renowned for our ongoing service. Our aim is to enhance clients’ health, wel lbeing and quality of life. Yours in health