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    Create a body you love. A complete mind-body-spirit coordination through Pilates and movement therapy, studio specific and mat classes. Personal training and nutrition coaching for a long-term weight management. Old habits die hard. You will be thrilled with how much control you will gain on your body. with our traditional approach in Pilates and focus on proper techniques in general Fitness training you will go through a mind-body transformation, and the results… Amazing strength from the inside-out, ... Read more improved posture, ability to manage your aches and pains that can be caused by old daily habitual movement, and above all, a mindful movement in everyday life activities. And not to mention, Feeling good and confident in your skin. Reveal the body you never knew you had. Whether you are just a beginner or skilled fitness person, we sure have a challenge for you. What we offer: - Studio Pilates: During our private or semi-private studio session, (3 people maximum per instructor), each ...

    Overall score: 5 out of 5  

    Pain Free

    18-06-2017 by Josephine

    I have been attending studio Pilates for around 9 months with Maisa and I am feeling so much stronger than when I began. I initially started Pilates after months of lower back pain, which I was seeing a Physio twice a week for. After my first 3 sessions and incorporating the home exercises Maisa gave me, I no longer had to see the Physio for treatment. My posture and strength began to change for the better and I am also feeling more energetic. I highly recommend Body Contrology!

    Answer from Body Contrology on 19-06-2017:
    Thank you, Josephine, your commitment and determination is part of your strength as well. You did great through all the challenges you've been promoted to :D

    Amazing service

    14-06-2017 by Aidan

    Thank you Marisa for the amazing service you provided me. Very affordably as well for the classes and quality of service I received too!

    Answer from Body Contrology on 19-06-2017:
    Thank you, it is a pleasure to have you in my classes

    Adelaide Physio, Pilates Classes Adelaide, Pilates Adelaide,Hands on Physio, Back Pain Physio Adelaide, Neck Pain Physio Adelaide, Headache Physio Adelaide, Sports Physio Adelaide, Pilates Physio Adelaide, Dry Needling Adelaide, Dry Needling Physiotherapist Adelaide, Remedial Massage Adelaide, Cupping Adelaide, Sports Massage Adelaide, Pregnancy Physio Adelaide, Prenatal Physio Adelaide, Post Natal Physio Adelaide, Headache clinic Adelaide, Back Pain Adelaide, Neck Pain Adelaide, Rehab Physio Adelaide, ... Read more Shoulder Physio Adelaide, Knee Rehab Adelaide, Groin Strain Adelaide, Core Exercise Physio Adelaide, Pregnancy exercise classes Adelaide, Pregnancy ex class Adelaide, Children Sports Physio, Physiotherapist Adelaide, Best Physio Adelaide, Good Physio in Adelaide, Physio near me Adelaide, Trigger Point Massage Adelaide, Cupping treatment Adelaide, Sports Physiotherapist Adelaide, Pregnancy Physiotherapist Adelaide, Back Pain Physiotherapist Adelaide, Neck pain Physiotherapist Adelaide, Migraine ...

    Pregnant couples discover Julie Clarke's unique classes are refreshingly interesting, upbeat and informative, providing preparation for labour, birthing and newborn baby care, held conveniently on weekends. Transition into Parenthood covers all the "need to know" essential practicalities for labouring women and their birth support partner. Can you imagine having the confidence of knowing your partner is well informed and inspired to support you with lots of awesome comfort measures during your ... Read more upcoming labour? Would you also like your partner to become really switched on to all the delights of becoming a father? If you both want to approach the birth and new parenthood with a brilliantly positive mind set of being ready, prepared and organised then Transition into Parenthood is definitely for you. Julie's Calmbirth classes at Sylvania guide pregnant couples through the latest techniques including relaxation, breathing and power-of-the-mind strategies in preparation for a comfortable, ...

    Authentic pilates, New York classical pilates school. 2 nd generation instructors trained by The one and only Romana Kryzanoska - Joseph pilates protégé. Our instructors have over 3p years experience in exercise physiology . Elite instructors. Tailored workouts . We adapt the work to fit your individual needs . Nurturing environment for those recovering from injuries . Our instructors are qualified to take you trough the classical pilates method with safety , and with flow . Tried ... Read more of ineffective workouts ? Tired of boring pilates- no so pilates classes ? Train with the best . Expect your workout to flow, expect to learn how to use your stabilisers , how to engage your core properly , with precision and control . Joseph pilates called his work contrology. We stay true to the source . Learn the proper sequences , expect a teacher that can take you through the method with total mind body integration and biomechanical knowledge of he body . Embrace the journey , change ...

    Welcome to Innate Health Solutions from Principal Health Researcher and Gold Coast Naturopathy Teacher Guy Jefferson. Innate Health Solutions are a friendly dual disciplinary health & fitness business offering expert personal training services along with natural health and healing guidance on the Gold Coast. Innate Health Solutions Gold Coast combines the latest in cutting edge exercise techniques to get your body into peak physical shape whilst advising you on the correct way to nurture your ... Read more body. Our health services include: Disease Prevention Naturopathy Personal Training Healthy Eating Caffeine Effects Detoxification Detox Diets Dietary Mistakes Fasting Weight Loss Diagnosing Diets Diet Analysis Healthy Weight Loss The fitness industry today is an arena that offers much conflicting information, to the point that it can be a sea of confusion for many people looking to get fitter with the help of a professional. In over 20 years of involvement in the fitness AND ...

    We offer a wide range of Massage Therapies. Our speciality is Sports and Deep Tissue Massage as well as Lymphatic Drainage and Reflexology. You'll love our Aroma Therapy with DoTerra essential oils although in combination with Australian volcanic Hot Stones. Very grounding and instant stress relief. We offer Myofascial Therapies, Trigger Point, Dry Needling and Cupping, which are excellent for any pain clients. We love what we do and do what we love here on the most beautiful place southern end ... Read more of the Gold Coast/ Northern Rivers New South Wales ❤️

    Engage Pilates is an independent Pilates studio based in Mount Coolum on the Sunshine Coast. Led by a certified teacher from Body Control, Engage Pilates is here to help you build a better you! I started practising Pilates intensively for my own benefit after my first daughter was born as I was suffering with pelvic girdle pain due to my hyper mobile joints. I had also spent 20 years as a hairstylist which did not help with my posture. Having experienced first hand how beneficial Pilates can ... Read more be I decided on a career change in order to be able to teach Pilates full time. I trained with Body Control in London and am a certified Body Control mat and equipment teacher. I now have my studio in Mount Coolum on the Sunshine Coast and am happy to work with you in a one-on-one basis or as part of a group. I also teach antenatal and postnatal pilates which is an ideal form of exercise during pregnancy or for those looking to get back in shape after birth. It is well documented that pregnancy ...

    Garry is a dedicated qualified naturopath,with a wealth of knowledge and experience to help you achieve you health goals. Garry is considered an expert in numerous minerals and how deficiency states of these minerals impact upon health and has presented seminars to numerous groups on this topic. Not accepting the 'protocol model' that so many other practitioners utilise by dispensing large amounts of products all from the same company, Garry utilises various suppliers to obtain what is considered ... Read more to be the best product for the condition. If a preferred supplement is not available, Garry has several manufactured for him, utilising the most potent and best absorbed forms of nutrients. Combine this dedication with clinical experience and we are sure we will be able to achieve the health results you desire. Want to know more ? Visit Feeling Great Naturally on Facebook and check out our weekly posts Feeling Great Naturally - It's What We Do.

    Overall score: 5 out of 5  

    This stuff really works!

    30-03-2017 by Karen

    I woke up yesterday with a sore throat and a cough, feeling very sick. Luckily I had Garry's KE47 drops on hand. I took as instructed every hour, and this morning am totally back to normal! This stuff really works!

    Regained our health

    19-03-2017 by Gail O'Keeffe

    Garry has been my naturopath for quite a few years. His level of expertise is second to none when it comes to diagnosing and treating effectively! Garry has also treated my family with exceptional results for various health related conditions. We have regained our health and know how to maintain it without a huge expense. One of our fave remedies is the "Kill Everything"...the name says it all. This has prevented our family from catching the "bugs" that tend to go around. Also, just recently he treated my Granddaughter for a persistent cough that just would not go away. 4 doses and there was no more coughing. Highly recommend Garry's professional and affordable services.

    Answer from Feeling Great Naturally - Wellness Clinic of Garry Borman on 21-03-2017:
    Thanks Gail. It is my pleasure.

    Grateful.

    25-09-2016 by Junita Grosvenor

    Garry has been my son Jasons' naturapath for a few years now . When all our specialists and GPs told us that even though they agreed that Jason was ill , they could not work out why . So after 5 years of medical tests by respiratory , allergy , heart and chronic fatigue specialists , they all said he had chronic fatigue and said " sorry , there is nothing more we can do for you ". Luckily Garry didn't give up . A year ago he suggested we get Jason tested for Lyme Disease and the tests not only came back positive for Lyme but also for chronic Lyme co-infections. From this diagnosis , thanks to Gary , we have been able to embark on a range of therapies and treatments that have definitely improved Jasons' quality of health and life until a cure can be found for Lyme Disease . Finding out what was actually causing our son to be so ill for so long has been something we are really grateful for . We can't thank Garry enough . Recently he helped our daughter who had post operative infections from wisdom teeth removal . Where antibiotics failed her ( a week of antibiotics didn't work followed by a bad reaction to penicillan ) , Garry was able to get her healthy again in a matter of days using his range of probiotic and other supplements . If modern medicine is failing you , i highly recommend seeing Garry for advice on your health .

    CrossFit Dexterity is a friendly, community-based strength and conditioning studio based in Thomastown, just 25 minutes from Melbourne’s CBD. Our team are devoted to offering quality, varied and functional CrossFit training to members of all ages – and enabling our members to achieve their health and fitness goals, and improve their way of life. CrossFit Dexterity offers a diverse range of group and individual coaching, using CrossFit’s proven constantly varied functional movements, executed ... Read more at high intensity. At CrossFit Dexterity, you will not simply find rows of exercise bikes and free standing weight machines. Instead, you will find kettlebells, barbells, pull up rigs, ropes, and wide open space! Here you will push, pull, squat, lift, run and more! Our training focuses on improving functional movements that work your body in the way it was designed to move, improving functional movements that are common and necessary for everyday well-being. Forget the boring gym routines, ...

    • 23 Essington St, Mitchell, ACT 2911

    Welcome to Trick Fitness – we’re the personal training gym in Canberra which knows all the tricks in the book when it comes to making our members fitness goals become reality. We’ve provided our members with a modern, friendly and relaxed atmosphere where personal progress is prioritised and our experienced personal trainers are there every step of the way, to help motivate and push you that little bit further. Whether you want to build your strength and increase muscle tone; lose weight ... Read more and slim down or focus on your cardio ahead of an upcoming endurance event, we have a range of state-of-the-art resistance machines and weights designed to help you work on what you need to. We also run a number of fitness classes, including the demanding art that is pole dancing. Our personal trainers particularly specialise in the area of rehabilitation, and we’ve helped numerous clients to recover from serious injury and return to their chosen sport or the workplace. To ensure we ...

    Group Outdoor Fitness Classes, 1 on 1 and 2 on 1 Personal Training, Private and Corporate Small Group Training / Boot Camps U plus Fitness specialises in training for Mums and Dads. We know how hard it is to look after yourself when you're busy looking after everyone else. We are family friendly, whether you are training with the kids or fitting a quick personal training session in your limited spare time. Steve is a super enthusiastic, dedicated, professional PT, registered with Fitness Australia. ... Read more He loves to help people achieve their fitness goals and gets super excited when he sees people achieving results. He encourages and motivates without getting all in your face. Steve is really focused on using correct form and techniques to help you train in the most safe and effective manner. He likes to keep things interesting and brings variety to your sessions. He is always looking for new exercises and techniques to use. He has recently completed Zuu, Punch Fit and Boot Camps ...

    EXERCISE PRESCRIPTION by Nicolette My mission is to support you on your health and fitness journey to help you achieve your goals. I can assist you to combat depression, rid yourself of a physical injury or increase strength and bone density through exercise prescription. If you want to lose weight and improve your fitness and nutrition I am here to mentor you with safe and efficient exercise prescription to help you make positive lifestyle changes. FACILITIES Fully equipped private training ... Read more studio with cardio machines and pin loaded machines and free weights. TRAINER Nicolette Triggs has over 26 years experience in the fitness Industry as a instructor, personal trainer, manager and gym owner. Specializing in post physical rehabilitation and working with special exercise needs clients. She is also a trainer and assessor in the Fitness Industry, CLIENT TESTIMONIAL My teenage daughter, 12 year old son and I found Nicolette about 2 years ago. I needed to fit exercise into my busy ...

    We are qualified and experienced in Aromatherapy, Relaxation (swedish) Massage and Personal Training (fitness, rehabilitation, strength, postural correction, ante and postnatal training and recovery). We are mobile for Kinross, Ellenbrook and surrounds. We are located in Kinross and Ellenbrook private residence. If you want personal service, tailored to your specific requirements, contact us to book your appointment.

    We deliver a specific holistic based personal training approach addressing our 5 guiding principles: Nutrition, Exercise, Wellness, Lifestyle & Education. To match this, we have embodied the following 3 service guarantee’s: - Quality Promise: Fully Qualified, Fully Insured, First Aid Certified, Fitness Australia Registered. - Safety Promise: Avoid injury by training safely with correct coaching & stretching. - Results Promise: See results or train free until you do. *Conditions apply Every ... Read more new client receives extra value in the way of our specialist coaching, - A copy of our Bodyfitt Training Wellness guide - A copy of our 3-day dietary intake record task - A Copy of our Smarter shopping list guide - An effective and useful grocery shopping list. - Discounted Fast Fuel meals - Education on our naturopath designed award winning supplement company affiliation ATP Science (& Good Discounts too) - An invite to our private Facebook groups of your choice (men’s weight ...

    Welcome to Snap Fitness Epping. We are OPEN and ready to get you started training towards your health and fitness goals. Come on down and see our awesome facilities and take advantage of our May promotion. REFER A FRIEND FOR A FREE 7 DAY TRIAL In addition to the world class facilities is a team of qualified personal trainers to keep you motivated to ensure you reach your fitness goals. We also offer bootcamps, circuit classes and boxing classes. Snap Fitness Epping really has something ... Read more for everyone, regardless of your fitness level or your age. We are open 24 hours a day, 7 days a week for your convenience.

    The PilatesBarre is a boutique Pilates, Barre and Suspension Fitness studio in Lake Macquarie. Providing innovative and intelligent classes for all levels of fitness in Newcastle for 18 years. Pilates and Barre Classes, including Rookie Programs for beginners. Our classes are ageless and genderless. A fun, supportive environment with a personalised approach in small group sessions to best suit your needs and help you reach your goals. All Programs are exculsive to The PilatesBarre, you cannot ... Read more experience them anywhere else. The PilatesBarre will give you flexibility you never thought attainable and muscular strength you didn’t think was achievable. No matter your current physical state we can help you reshape and sculpt your body to be the best version of you.

    WellnessBiome is a Pilates Studio in Tweed Heads South located at Arkinstall Park Tennis Centre in a beautiful open space studio. We offer a variety of Pilates mat classes from beginner to advanced, privates to duets and small groups. We combine a holistic approach to health and fitness. Open 5 days a week we have a class to suit every schedule. Our classes are designed for any age or fitness level. Our Pilates Classes are built for you! We keep our classes and private sessions fun, interesting, ... Read more challenging and full of variety. Here at WellnessBiome you can look forward to standing taller, feeling stronger and simply being more relaxed and happy in your body/mind. Our method will help you feel stronger, strengthen your core, ease back pain, improve posture, flexibility & alignment, support your rehabilitation, fitness goals and help you maintain an overall sense of wellbeing, making you feel more comfortable, happy and strong every day. We welcome you to come join our ...

    I have a fully equipt Fitness Studio with excellent facilities, catering for all populations , ages and fitness levels. I pride myself on getting results and working with all inderviduals. Fitness programs - one on one Return to work / rehabilitation / after Physio or Doctors advice Pre and Post operative care Programs for the elderly People with Chronic..... and stable conditions needing a lite program designed to their personal needs on Doctors , Physio , requests Weight loss programs ... Read more , eating smart And Schools Worksite Seminars Health and well being Seminars We pride ourselves in giving excellent service with a safe and friendly environment. The studio is clean airy and set up with the modern equipment that's needed for our counts. Special times can be booked for those busy life styles and ....even if your visiting the area for work related or just on holiday in our beautiful Vine yards area. We have a excellent record with keeping up with the latest trends and also ...

    WE CAN HELP YOU TO BE IN THE BEST SHAPE OF YOU LIFE. Become super healthy, have boundless energy and be the happiest you have ever been, with results which will last. We use a proven and effective approach which focuses on exercise, nutrition and lifestyle to do just that. You will use cutting-edge tools and techniques, combined with comprehensive and in-depth assessments to get great results through valuable lifestyle changes. Our emphasis is towards functional exercise and fitness which ... Read more is ideally suited if you would like to lose weight, rehabilitate, and improve your sporting performance or if you are a new starter. Our small family owned business is committed to providing a caring, personal and professional service. We rely on our CORE values of Respect, Honour and Integrity so you can trust who you are dealing with. We are proud of our strong sense of community and the connections that we form through our regular social and sporting events. You will also benefit from ...

    Looking for personal training or outdoor group training classes in the Lower North Shore? Next Step Fitness runs fitness sessions in North Sydney, Crows Nest, Lane Cove and St Leonards. We also come to you for personal training sessions whether that's one-on-one or with 1-2 of your friends! We specialise in Group Training, Mums & Bubs sessions, Pre & Post Natal Fitness, Kids Bootcamps and Personal Training. Next Step Fitness is passionate about helping you achieve and sustain a healthy ... Read more lifestyle, long term. Our sessions are fun, challenging and dynamic to help you reach your goals, regardless of your current fitness levels and experience. We are also available for private groups, corporate fitness, seniors sessions and kids parties. Please contact us for further information.

    Ormeau Physio, a northern Gold Coast physiotherapy practice utilises clinical pilates, massage, exercise, strength and conditioning Acupuncture / Dry needling to treat you! We are experienced in treating low back pain to ankle sprains including Low Back Pain Whiplash Headaches Vertigo BPPV Neck pain Ankle sprains Ormeau Physio is proud to service Ormeau, Ormeau Hills, Norwell, Beenleigh, Eagleby, Logan, Coomera, Upper Coomera and Oxenford Our staff have a history in elite sports, with a wealth ... Read more of experience in sports-related injuries

    Ajillity Pilates is a well established,fully equipped, boutique Pilates Studio located in Lake Macquarie, Warners Bay. Here at Ajillity Pilates we work in conjunction with numerous Massage Therapists, Osteopaths, Physiotherapists, Chiropractors and other Allied health professionals to ensure that all clients receive the most effective personal health,fitness and wellness benefits. Ajillity Pilates Services: - Rehabilitation - Pre and Postnatal pilates - Dance and Sport conditioning - Personalized ... Read more tailored programmes - Small class sizes to ensure individual attention - Semi Private and Private classes - Health fund rebate recognized - EFTPOS facilities available - Friendly supportive environment - Online Bookings Whether you are injured, unfit or need that next step, here at Ajillity have a program to meet your requirements. Our studio holds personal sessions with the use of the traditional Pilates equipment that provides you with individual attention with professional ...

    Overall score: 5 out of 5  

    Progress

    26-08-2016 by Margaret Mitchell

    Early this year my body felt like an overwound clock ready to burst its springs with so much tension. Under Travers guidance over the months my body's tension has gone, my balance improved, lower back pain a distant memory. Overall health improved. Thank you all at Ajillity!

    Answer from Ajillity Pilates on 01-02-2017:
    Thank you for the lovely review. Its great to hear your wonderful achievements and improvements. Keep up the great work!

    Amazing Staff

    24-08-2016 by Tanya

    "Very knowledgeable and friendly. Truly helped me recover from my back pain. Jill is a goddess!"

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks for the recognition. We look forward to seeing you again in the studio.

    Excellent Service

    23-08-2016 by Ally

    The staff at Ajillity Pilates are very friendly, helpful and professional. My first pilates experience was amazing. I am feeling great! Thank you

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks for the lovely review. Glad you enjoyed our services. We look forward to seeing you again in the studio. Keep feeling great!

    Friendly and Knowledgable Staff

    07-03-2016 by Jenelle

    Without Pilates I would not be able to move, certainly flexibility would not be mine. I have improved what I have achieved and accomplished so far. Thanks to you Jillian

    Answer from Ajillity Pilates on 01-02-2017:
    My Pleasure! Glad you enjoyed our services. Its amazing to see your improvements and conquered your achievements. We look forward to working with you again in the studio. xx

    Pilates is Addictive

    01-03-2016 by Christine

    I have noticed progressive change in my body’s strength and tone. My posture and balance have improved remarkably! PILATES IS ADDICTIVE. I feel great. Thank you Jill for your expert guidance and skill

    Answer from Ajillity Pilates on 01-02-2017:
    Its our pleasure. Thanks for your lovely review. Keep up the great work! xx

    Great Recommendation

    01-03-2016 by Diana

    Five years ago I was suffering from lower back pain and becoming very stiff with arthritis when I found that I had osteoporosis. A friend recommended I contact Jillian at Ajillity Pilates to see if pilates might be of help. Weekly studio sessions with Jillian and the excellent team have made such a difference. Not only has the back pain become a thing of the past and my posture improved but I am now much more flexible and stronger. Staff at Ajillity Pilates have liaised with my physiotherapist to ensure that my individual Pilates program includes exercises which I need to improve balance and build strength. Thanks to all at Ajillity Pilates for your expertise, constant encouragement and friendly assistance.

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks for the lovely review. We are thrilled to be still working with you achieve your personal fitness goals. You are an inspiration! Keep it up. xx

    Fantastic

    22-02-2016 by Sally

    My son, Justin, has both physical and intellectual disabilities. Jillian was very positive about his capabilities to master his Pilates exercises, and succeeded. Justin has grown very fond of Jillian. His self esteem rose greatly with her help. His posture improved as did his mobility.

    Answer from Ajillity Pilates on 01-02-2017:
    We loved having Justin in our studio. He is such an inspiration. Thanks for the wonderful review. It was great working with Justin and his capabilities.

    The Best Pilates Studio

    22-02-2016 by Kylie

    Fantastic facility for all ages who need to strengthen, tone and generally feel great again...give it a try with the best!

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks for the honest review. We look forward to seeing you again in the studio. xx

    Knowledgable Staff

    22-02-2016 by Tamara

    I acquired a brain injury in 2003 and since that time have been involved in a lot of rehabilitation involving Pilates. Pilates has improved my core strength, stability and balance and working on many of my muscles that had become very tight. NOW I'm able to walk in a straight line without dragging my leg. Thanking all the staff at Ajillity Pilates for their help, assistance and all their positive feedback to improve my weaknesses.

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks so much for your review. It was a pleasure working with you to achieve your physical fitness goals. You are an inspiration. Keep smiling! xx

    Mentoring

    22-02-2016 by Thomasine

    Thank you so much for the amazing support and information you've given to me.Its made such a different to my understanding as well as confidence in knowing the exercises better. Looking forward to training and working with you again in the future.

    Answer from Ajillity Pilates on 01-02-2017:
    Its my pleasure! Always here to help encourage amazing future pilates instructors. Keep up the great work!

    If you've never been to a gym, not ever really been sporty, or it's been so long you don't think you could manage a push up, but you know it's time to get fitter.... We offer all the instruction, support, advice and encouragement you need to get Fitter Stronger Healthier and Happier. It's never too early or too late to start. : Under cover with professional equipment : Instruction and support in every Session Remedial massage with Health Fund rebates available.

    With over 20 years experience at Peter Petrou fitness my aim is to provide top quality personal training at an affordable price. That and my approach to training led to Peter Petrou fitness being rated as one of the top 3 personal training companies in Sydney. All training is done in a private familial atmosphere were my aim is to use my experience to help you achieve the results you are after.

    Dan's Gym Australia has three great locations across Adelaide at ridgehaven, largs bay and our newest at Klemzig , full 24hr memberships available plus personal training from only $35 a session! so call now and book a time.

    Kylie Harris of Made to Move Pilates and Personal Training offers both pilates and Personal Training services in the Lockyer Valley area. Both group and personal classes are offered for matwork pilates and personal fittness. Reformer based Pilates is also offered in a one on one capacity. Kylie has a special interest in horse rider biomechanics, saddle position and strength and fitness of equestriennes; but there is no requirement to be a horse rider to benefit from Kylie's expertise. She is a ... Read more qualified exponent of the Equipilates system, a technique focusing on assessment of rider function, tension release and strengthening.

    Achieve your physical best in a fun and supportive environment. Chat to us about Personal Training, Private Group Training and our Boot Camp today! We provide a range of personal training, couples, private group training and boot camp as part of your fitness journey with us. Based in Cranbourne and surrounding areas in the South East, we offer flexible times and prices to suit where and how you train, and reward long term commitment and results with us. Right Balance PT primarily offers personal ... Read more training, boot camp and mobile training (-15km) to Cranbourne, Clyde, Botanic Ridge, Berwick, Beaconsfield, Langwarrin, Pearcedale, Carrum Downs, Lynbrook, Lyndhurst, Narre Warren and surrounding areas, however everyone is welcome to take advantage of our fitness solutions. We also operate from our home studio located in Cranbourne East close to Casey Race and the racecourse. Fitness solutions & services include: •Fat loss and muscle toning •Strength training •Posture and muscular ...

    Our mission is to provide a friendly, fresh, motivating and engaging studio along with our outdoor group training. While providing a fun, innovative quality experience to meet health and fitness needs of all clients either in group training or personal training.

    Personal Trainers Pregnancy Personal Trainers

    Karena is a clinical nutritionist, presenter, educator and health coach working in private practice and within the corporate sector. Karena's private Nutritional & Environmental Medicine practices in Sandringham &Surrey Hills are dedicated to the integrative & holistic care & treatment of children & adults with chronic physical, mental & behavioural conditions.  Karena is dedicated to the integrative and holistic care of children and specializes in a biomedical approach to treating Behavioural, ... Read more Neurological, Immune, Respiratory, Digestive & Skin Disorders in children She is a certified Mindd practitioner & has extensive experience working with children on the autism spectrum (Autism, Asperger’s, ADD/ADHD, PDD NOS, Developmental Delay).  She constructs tailor-made health and lifestyle solutions that are realistic & manageable, benefitting the health of adults, children & the whole family Karena also specialises in the treatment of chronic digestive, immune & neurological ...

    Sport Strength & Strongman We specialise in strength and conditioning for the prepartion of sportspeople. We also offer our POVEY Strongman System, which is used by strongman & strength enthusiasts, sportspeople, fitness fanatics and more.

    Personal Trainers Pregnancy Personal Trainers

    Providing clinical hypnotherapy for a broad range of health and emotional issues. Providing birth, parentage and breastfeeding education. HypnoBirthing Mongan Method specialist. Counselling for couples, families, individuals, all issues and topics welcome.

    We are Boot Camp and Small Group Specific Personal Training Specialists. We use our functional training and rehabilitation credentials to ensure you use the correct techniques, stay injury free and most of all get RESULTS. Our motto is CONSISTENCY-INTENSITY-ATTITUDE

    JJ Fitness provides One-on-One/Group Personal Training - JJ Fitness is committed to you as an Individual to reach 'Your Personal Goal, whether training as one-on-one or as a small group. or like to train with others in a Small Group Fitness class environment we provide Classes of Strength/Cardio Circuits, Bootcamp Style Training, Boxing, Pilates. Specialized Training for Rehabiliation Exercise, Pre/Post Natal, Pre-season Sports Training, Sports Specific, Older/Childrens Trainer. Diploma in Fitness, ... Read more Group Fitness Professional. Home Based Private Gym or Outdoor Training Free 1/2 hour Personal Training Session or Class Need help with Nutritional Advice and Planning for General Health, Weight loss, Maintainance, Weight gain, Nutrition for Medical conditions,Sports nutrition and Sport Endeavours/Challenges. JJ Fitness also provides Massage Services of Swedish/Relaxation, Hot Stone Massage, Remedial/Deep Tissue Massage & Sports Massage. or Treat yourself to one of our Beauty Treatments ...

    Personal Trainers Pregnancy Personal Trainers

    Pilates Fit Perth brings you a unique offering of boutique style Pilates and fitness. Home to Traditional and non traditional forms of Pilates, reformer, matwork, pregnancy, Mums and Bubs, Xtend Barre, Yoga and TRX. We have group and personalised sessions available. Recovery and for fitness. 54 sessions of classes a week Friendly online bookings, Beginners always welcome. Introductory workshops also available

    Pilates and Fitness Revolution is a boutique studio that offers the following classes; Pilates Mat Work Barre Attack Prenatal Pilates Mum & Bubs Postnatal Pilates Mums & Bubs Barre Attack Mums & Bubs Outdoor Fitness Training Personal Training. Your highly qualified instructor Desi, has 20 years of experience in the health and fitness industry with 11 years experience in Pilates. Desi is trained in remedial Pilates and works with clients with all sorts of injuries and aches and pains. Class ... Read more participants will receive the highest level of professionalism and care in Desi's classes in a safe and comfortable environment.

    Kappatalize Fitness provides group outdoor fitness and Bootcamp classes in the greater St George and Rockdale areas. We also provide online fitness and nutrition programs, indoor small group personal training, as well as 1:1 Personal Training both indoors and outdoors. We also provide pre and post natal care, kids programs, older adults programs One of the stand outs of Kappatalize Fitness is that we also provide for Health and Wellness Coaching, Food Coaching and Personal Life Coaching ... Read more services. Group Outdoor Fitness / Bootcamp Sessions - Brighton Le Sands Group Outdoor Fitness / Bootcamp Sessions - Penshurst Personal Training Small Group Personal Training Weight Loss Management Flexible Nutrition and Wellness Programs

    Overall score: 5 out of 5  

    Being a part of the Kappa Krew is something you’ll never regret.

    18-05-2018 by Sarah

    Kappatalize fitness is the must supportive holistic health group I’ve come across. Helen and the team have been awesome at not only supporting me to improve my physical fitness, but also my nutrition and mindset. Whether it’s going to Bootcamp, a PT session, or online, there is always someone cheering me on! Helen has built a great family of like-minded persons who support each other towards their health goals. Being a part of the Kappa Krew is something you’ll never regret.

    Kappatalize Fitness Review

    21-08-2017 by Kusniati Ungvary

    I've trained with Helen for the last 4 years. Helen is an amazing trainer who is passionate & dedicated to all her clients, no exception. With Helen, I don't only get to train physically, but she also gives mindset coaching. The best trainer I ever met & I will be her loyal client.

    Answer from Kappatalize Fitness on 01-09-2017:
    Awesome!

    Amazing trainer!

    14-07-2017 by Shae

    I feel lucky to have found Helen at Kappatalize fitness, she offers a holistic approach to training, offering so much more than just bootcamp. Having trained with her for the past three months I am fitter and stronger than I have ever been, and feel healthier and happier as a result from the support I get from Helen. So much fun to train with a great group of people in a beautiful location!

    Answer from Kappatalize Fitness on 25-07-2017:
    Thanks Shae - your commitment to your health and well being is awesome and the results are showing!

    Fantastic

    14-07-2017 by Alena

    Motivational, inspiring, mentor like no other. In four years of training with Helen, I've found the extra push needed to achieve my goals. I had been to loads of gyms and classes and other trainers which were alright. However none are tailored to suit such an array of individuals and levels of fitness in an unintimidating environment like Helens classes with creative routines and ever evolving ideas - no chance to get bored here! She has a no-nonsense and matter of fact approach to training and nutrition has been a godsend for me with no outrageous or expensive diets - just simple approaches that are easy to follow. But sometimes we all need a little more than to just train and eat well, Helens holistic approach to wellness and mindset helps keep me on track and motivated when I am otherwise prone to fall back into old habits.

    Answer from Kappatalize Fitness on 25-07-2017:
    Thanks Alena - you keep setting a new benchmark and achieving great results in your strength training and your mindset.

    Kappatalize Fitness Review

    12-07-2017 by Kusniati Ungvary

    Helen, is the best trainer I've ever been with. I have been training with her for almost 5 years and still keep going. Fantastic group training with personalised approach!!!

    Answer from Kappatalize Fitness on 25-07-2017:
    5 years - wow time flies when we are having fun! I love that you still love the sessions and keep coming back for more.

    Holistic Approach.

    24-06-2017 by Jessie

    Amazing trainer. Fantastic value for money. Kappatalize - invest in your health has a holistic approach to fitness and weight loss appeals to me. Incorperating essential oils and clean eating to assist in reaching goals and helping with a healthy mindset as well as a healthy body. I also love the approach to goal setting. Never before have i had a trainer who not only gets you to set your own personal goals, but Helen will sets her own goals for you and work on both sets of goals in conjunction with each other. Kappatalize - invest in your health! Don't take my word, take the leap and come see for yourself.

    Answer from Kappatalize Fitness on 25-07-2017:
    Goal setting and working on our mindset is one of the key things that I value most with my clients - I love that you have embraced this since you came on board Jess

    Kappa Fit Bodies

    09-06-2017 by Maree Mccluskey

    Brilliant trainer in Helen Reed, I highly recommend her. I've been training with her in the bootcamp sessions for 3 years nearly and it's addictive!

    Answer from Kappatalize Fitness on 25-07-2017:
    I love when I hear from clients that they are addicted - its means that your exercise is a priority and has become a key part of your every day life! Well done on staying focused and committed to your health and well being

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