Health & Fitness Pregnancy Services in the Melbourne Region

Victoria (VIC)

Best match results for health & fitness pregnancy services in the Melbourne Region + 30km.

    Sofia Poly is an intuitive body worker, with over 30 years experience in sharing her healing and nurturing touch to facilitate each individual achieve their highest potential and well being back to health, With her life coaching and intuitive skills, Sofia is trained in many modalities, such as, Massage, Biodynamic Craniosacral Therapy, Bowen Therapy, Reiki, and many more. You can feel Sofia’s passion, while she takes time to listen to you and your body guide her on issues which hold you back from ... Read more your awesomeness. Sofia always aims to support and treat every individual from a holistic perspective; she thrives on sharing nutritional advice and guiding you to the path of harnessing health. Sofia’s approach is holistic and integrative, deeply grounded in the knowledge that body, mind, emotions, and spirit are harmoniously linked, and that to nurture the deepest growth and change, we need to work with and address all of these aspects holistically. Our bodies are capable of releasing old ...

    Would love to create awareness and give the best experience to the community about traditional Yoga and Ayurveda- Ancient holistic healing system. Dr. Khushdil is having more than 17 years of experience in the Ayurveda and Yoga field. Love to serve you in very friendly manner. She is able to provide you the best experience ever had before. Expertise in Aches- Neck, Back, Shoulder and any joint pain. Abdominal discomfort - Constipation, Indigestion, diarrhea, IBS Respiratory Tract Infections ... Read more - Asthma, Cough, Cold, Flu, Hay fever, Sinusitis. Skin Problem - Allergies, Eczema, Psoriasis Traditional Yoga - How a person can get balance in professional and personal life? Professional Services by Professionals: Ayurvedic Consultation Ayurvedic Massage Ayurvedic Therapies - Shirodhara, Herbal steam(sauna) and Podikizhii Ayurvedic Cooking Workshop Traditional Yoga for beginners & Advanced Special Offer on Stress Management: You can have a look on Testimonial to get ready ...

    Lomilomi sessions: 90 min, 2 hour & 1 hour sessions. Reiki sessions: 75min Mizan Therapy: initial consultation 90min-2hrs Follow up sessions 90min Mizan Therapy - mizantherapy .com Traditional Reproductive Healing - Using traditional healing techniques to address conditions involving reproductive organs, the digestive system and emotional health. Mizan is a gentle, external massage that brings healing to the womb space and optimum health and well-being to women on both physical and emotional ... Read more levels. Lomilomi massage: Lomi Lomi massage is one of the most profoundly healing forms of massage. Lomilomi is a flowing style of full body massage which works gently yet deeply into the muscles using continuous, flowing strokes. Lomilomi incorporates signature massage and bodywork techniques, and energy healing practises. Your Lomilomi massage is intuitively tailored to you and what your body needs in that moment of time. Therefore every massage you receive will be a unique experience! Lomilomi ...

    • 2/ 42 Upper Heidelberg Rd, Ivanhoe, VIC 3079

    Welcome to RELINQUE Health Centre - Ivanhoe's leading and most experienced provider of Osteopathy, Pilates and Remedial Massage. Relinque Health Centre was established in 1997. We have been providing the highest standard of Osteopathy, Pilates and Remedial massage to Ivanhoe and surrounding suburbs for 20 years. Our trusted practitioners are dedicated to improving your health, and are experienced in treating a broad range of musculoskeletal conditions from new born to adults. Our unique and integrated ... Read more approach to your treatment means that our entire team is looking after your health. With constant communication between our staff you can be confident you will receive the best treatment at the right stage of your recovery. Relinque Health Centre will help you to achieve your goals whether they be overcoming chronic injuries, improving general fitness, completing a serious or fun run, or just being pain free at home. This is achieved through the development of comprehensive treatment plans, ...

    Create a body you love. A complete mind-body-spirit coordination through Pilates and movement therapy, studio specific and mat classes. Personal training and nutrition coaching for a long-term weight management. Old habits die hard. You will be thrilled with how much control you will gain on your body. with our traditional approach in Pilates and focus on proper techniques in general Fitness training you will go through a mind-body transformation, and the results… Amazing strength from the inside-out, ... Read more improved posture, ability to manage your aches and pains that can be caused by old daily habitual movement, and above all, a mindful movement in everyday life activities. And not to mention, Feeling good and confident in your skin. Reveal the body you never knew you had. Whether you are just a beginner or skilled fitness person, we sure have a challenge for you. What we offer: - Studio Pilates: During our private or semi-private studio session, (3 people maximum per instructor), each ...

    Overall rating: 5 out of 5  

    Pain Free

    18-06-2017 by Josephine

    I have been attending studio Pilates for around 9 months with Maisa and I am feeling so much stronger than when I began. I initially started Pilates after months of lower back pain, which I was seeing a Physio twice a week for. After my first 3 sessions and incorporating the home exercises Maisa gave me, I no longer had to see the Physio for treatment. My posture and strength began to change for the better and I am also feeling more energetic. I highly recommend Body Contrology!

    Answer from Body Contrology on 19-06-2017:
    Thank you, Josephine, your commitment and determination is part of your strength as well. You did great through all the challenges you've been promoted to :D

    Amazing service

    14-06-2017 by Aidan

    Thank you Marisa for the amazing service you provided me. Very affordably as well for the classes and quality of service I received too!

    Answer from Body Contrology on 19-06-2017:
    Thank you, it is a pleasure to have you in my classes

    Bowen Acupressure is a non-invasive therapy involving a cross fiber roll over specific acupressure points throughout the body. It works primarily on the connective tissue which is connected to and protects all muscles, joints and organs. This is a full body therapy that can also include reflexology, stretches, breathwork and sound therapy. BENEFITS of Bowen Aucupressure *Improve posture, flexibility and range of motion *Relief of stiff neck, back pain, sciatica, pelvic, knee, foot problems *Frozen ... Read more shoulder, tennis elbow, carpal tunnel syndrome, RSI *Recovery of traumatic injury (physical or emotional) and recurring pain from old patterns *Improves circulation, lymphatic drainage and respiratory discomforts *Improves digestion, bowel function and liver kidney function *Hormonal balance, enhance fertility, alleviate discomforts during pregnancy and birth, baby colic relief *Alleviates autoimmune disorders, arthritic, chronic fatigue and crohn’s disease *Relieves migraines, ...

    Gray's Fitness is the Largest Supplier of Used and Reconditioned Commercial Gym Equipment in Australia. Gray's has an extensive supply of Used, Reconditioned and New commercial fitness equipment available for up to 75% off retail Shop all the big brands such as: Technogym, Life Fitness, Hammer Strength, Nautilus, Cybex, Precor, Star Trac, Stairmaster, Freemotion, Maxim, Calgym, Integrity, True Fitness, Paramount, Lemond, Keiser, Schwinn and Concept 2 and much more! BUY / SELL / TRADE with ... Read more Grays fitness.

    Overall rating: 5 out of 5  

    great prices

    29-11-2016 by danni

    They have a huge amount of stock all at really low prices especially compared to full price! will be buying used equipment form now on!

    In our calm and nurturing myotherapy practice in Richmond, our qualified practitioners will make you feel at ease. We focus on a holistic approach where we adapt with you and your needs to create an individualised treatment plan. Your body will respond with amazing results. We use a range of therapy techniques including trigger point therapy, soft tissue manipulation, myofascial release, cupping, thermal therapy, TENS machines, postural assessment & correction to ensure you get results. Some ... Read more of our areas of specialty include: • Pregnancy – pre/post natal complaints • Headaches and migraines • Arthritis / mutiple sclerosis • Acute and chronic back pain • Rehabilitative stage of an injury or illness • Neck pain • Posture correction • Sciatica / pinched nerve • Chronic overuse syndromes We also have a Managed Service offering ensuring that from initial consultation, implementation to training and ongoing support, your organisation is always moving ...

    MYOTHERAPY is massage on hyperdrive - it's not a spa-like/feel-good rub down, it's a TREATMENT. Muscle Dynamics treats a range of conditions and injuries including, chronic headaches, stiff neck/pain, shoulder pain, back pain, muscle spasm, compressed nerves, sciatica, whiplash, sports injuries, work related inuries, and motor vehicle injuries.

    Ivy Massage Ivy Massage is Richmond’s accomplished massage centre located in a cosy, warm studio. Their devoted and friendly team who are skilled in the art of massage offer over 20 years of experience in a range of therapies in a decadent and extravagant atmosphere. When you need to rejuvenate and refresh yourself, think of Ivy Massage. Massages, relaxation and therapeutic techniques promote circulation, blood flow and bring about healing effects. The team are dutiful in establishing both physical ... Read more and psychological changes for general well-being. This professional massage service practises remedial massage which uses techniques to not only locate but repair any damage to muscles, tendons and joints in the body. It also practises sports massage which involves stretching and preparing muscles for endurance, preventin

    The Holistic Sanctuary and Herbal Clinic is a Natural Therapies clinic that offers various modalities of natural health care to help you achieve optimal health and well-being. Our aim is to offer healing on all levels, spiritual, mental and emotional. Situated in South Morang, The Holistic Sanctuary and Herbal Clinic was established because of a need for a unique wellness centre in the northern suburbs of Melbourne. It not only incorporates the best practitioners in various modalities, but also ... Read more has a retail store offering products and experienced staff to offer over the counter advice. We also stock a range of giftware products including essential oils, soaps, cards and body products. We source products that are organic, sustainable and fair trade. Naturopathy Naturopathy is a form of healing that uses the natural healing powers of the body and nature to help overcome disharmony in the body and bring it back to a state of good health and equilibrium, using a variety of techniques. The ...

    • 2 McPherson St, Maddingley, VIC 3340
    • Business can travel to you

    Connect mind, body and breath with Vinyasa Yoga classes at Yoga Kala. Vinyasa yoga is a dynamic and flowing style of yoga that is explorative and exciting. As a yoga teacher, performer and registered nurse Katie loves to serve others. Helping people love the skin that they’re in while inspiring and motivating them to find new ways to challenge themselves and create new goals. Katie is absolutely fascinated by the human body and how it works. Katie has been practicing yoga for 17 years and continues ... Read more to learn and grow within her own practice. Yoga has positively impacted Katie’s life in so many ways which is why she is so passionate about sharing it with others. Katie believes in living a healthy and balanced life full of love, gratitude and fun. These feelings inform and guide her teaching and practice, which is focused on helping people better connect to themselves and their surroundings. Katie offers regular vinyasa group classs as well as private yoga, prenatal yoga, corporate ...

    We offer natural health treatment options of acupuncture & massage for everyone. Japanese gentle no-needle technique for babies, children and adults. Traditional Chinese, Japanese & Taiwanese Acupuncture, Cupping & Moxibustion for adults. Remedial & Pregnancy Massage. NST - Bowen Therapy. Kim Clipstone is a fully licensed * Doctor of Acupuncture * Registered Nurse * Remedial Massage Therapist She has compleated a Masters degree in Traditional Chinese Acupuncture at RMIT in which she gained ... Read more an award for her overall academic excellence. Kim paticipated in a hands-on internship in Hanoi Vietnam at the World Health Organisation - National Hospital of Traditional Medicine. Kim has had specialist training in * Shonishin - Japanese non-invasive paediatric acupuncture * Master Tung technique - Taiwanese/Chinese style acupuncture * Acupuncture in Pregnancy and Childbirth * Neurostructural Integration Technique (Bowen Therapy) * Pregnancy Massage. She is a Health Fund Provider ...

    At MOVE Sports & Spinal Physiotherapy we are dedicated to providing our clients with the highest quality care to empower them to move well and live well. MOVE Physiotherapy is located in The Hive Shopping Centre within Yarra Medical in Abbotsford; only a stone’s throw from vibrant Richmond. We are also located in Maidstone, on the doorstep of Maribyrnong, and close to Highpoint Shopping Centre. HANDS ON We strive to deliver the best physiotherapy experience with hands on treatment techniques ... Read more and individually prescribed exercises. Our aim is to eliminate pain and restore full function in the shortest possible time. ALL AGES We welcome people of all fitness levels and ages, from teenagers to those in their 90’s, and treat each client as a person rather than an injury. YOUR NEEDS We understand that each individual has specific needs and goals. We work with you to devise a tailored treatment plan with time frame goals so that you can get back to living the life you love. Holistic ...

    Are you reading this slumped over your smartphone?

    Be warned. It’s called ‘Smart Phone Syndrome.’ On average, people spend approximately two to four hours (or more!) a day slumped over their phone. For every millimetre your head hangs forward, the weight of your head becomes heavier and heavier on your spine. This consequently causes an unnecessary amount of pressure on your spine, which can lead to headaches, pain in your neck, upper shoulders and lower back. You can even develop tendinitis in your hands, wrists and thumbs. Over time this can...

    Read more

    Where is the School? THE HARMONY SCHOOL OF YOGA is situated at 554 High Street Road, Mount Waverley 3149 (Melways Ref 61J12) and is generally open 30 minutes before the commencement of each class. There is also a purpose built private yoga studio at 24 Sampson Drive, Mount Waverley 3149 where a few classes are held by prior arrangement. Where can I park? Parking is available in the public car park situated between the Car Sales Yard and the Restaurant off High Street Road. The Yoga Studio ... Read more entrance faces High Street Road. Parking in front of the Yoga School is reserved for yoga teachers or those with disabilities or special needs. Bookings are required for all classes.Casual students are welcome providing a phone booking is made in advance. ABOUT OUR SCHOOL..... The Harmony School of Yoga teaches the classic traditional style of Hatha Yoga. It offers a varied mix of both gentle and vigorous yoga classes catering for all age groups, physical and emotional needs and ...

    Massage at Home. Are you looking for a mobile massage therapist to visit your home? It’s simple. We bring all the needed equipment to your home, including the massage table, towels, relaxing music and massage oil. Even doctors and nurses endorse the benefits of a relaxing therapeutic massage. If you need to reduce stress levels and find balance back in your body and mind we are only a phone call or email away! Mobile massage in Melbourne Corporate bookings. Individual and Couples. Pamper ... Read more packages . Manicures Pedicures and Facials. Gift Vouchers

    Geelong Total Health Therapies offers both a mobile massage service and a clinic located in Bell Post Hill for Geelong and surrounding areas and Werribee clients. Geelong Total Health Therapies is a registered business and is accredited with the Australian Association of Massage and also is claimable on private health funds. I am a qualified Remedial and Oncology Massage Therapist and have over 15 years’ experience in massage. I offer a massage service that caters to individual needs and adjusts ... Read more my techniques to suit each person. Servicing Geelong and Werribee in relaxation, remedial, oncology, pregnancy, lymphatic drainage, corporate, sports and event massages. GTHT offers professional massage services to suit everyone at a reasonable price with the added bonus of loyalty cards and regular giveaways on the GTHT facebook page. The facebook page also contains reviews from clients who have used GTHT for various health reasons.

    Overall rating: 5 out of 5  

    Happy customer

    18-02-2016 by Sue

    Have been going here for a couple of years & find his massages are amazing. After pinching a nerve in my neck years ago l feel a lot or relief. Total recommend his serves

    CrossFit Dexterity is a friendly, community-based strength and conditioning studio based in Thomastown, just 25 minutes from Melbourne’s CBD. Our team are devoted to offering quality, varied and functional CrossFit training to members of all ages – and enabling our members to achieve their health and fitness goals, and improve their way of life. CrossFit Dexterity offers a diverse range of group and individual coaching, using CrossFit’s proven constantly varied functional movements, executed ... Read more at high intensity. At CrossFit Dexterity, you will not simply find rows of exercise bikes and free standing weight machines. Instead, you will find kettlebells, barbells, pull up rigs, ropes, and wide open space! Here you will push, pull, squat, lift, run and more! Our training focuses on improving functional movements that work your body in the way it was designed to move, improving functional movements that are common and necessary for everyday well-being. Forget the boring gym routines, ...

    One of the loveliest Studios around. Sunny, overlooking trees, heating, cooling, carpeted. Classes are small & intimate. Experienced, dedicated and passionate teachers We teach Hatha Yoga. Including Beginners Courses, Open classes, Casual attendance, Mums & Bubs Yoga, Pre Natal Yoga, Kids Yoga, Early Morning Yoga. Harvest Yoga is part of the Slow Yoga movement; when we slow it down we can meet ALL of who we are.

    Achieve your physical best in a fun and supportive environment. Chat to us about Personal Training, Private Group Training and our Boot Camp today! We provide a range of personal training, couples, private group training and boot camp as part of your fitness journey with us. Based in Cranbourne and surrounding areas in the South East, we offer flexible times and prices to suit where and how you train, and reward long term commitment and results with us. Right Balance PT primarily offers personal ... Read more training, boot camp and mobile training (-15km) to Cranbourne, Clyde, Botanic Ridge, Berwick, Beaconsfield, Langwarrin, Pearcedale, Carrum Downs, Lynbrook, Lyndhurst, Narre Warren and surrounding areas, however everyone is welcome to take advantage of our fitness solutions. We also operate from our home studio located in Cranbourne East close to Casey Race and the racecourse. Fitness solutions & services include: •Fat loss and muscle toning •Strength training •Posture and muscular ...

    Le Beau Monde is a simple yet elegant day spa located in the heart of Melbourne. Enjoy our warm and relaxing environment as a staff cater to your every whim. Health refund is available. Our services include Swedish Hawaiian Lomi Lomi Hot Stone Remedial Reflexology Waxing Eye brow art image Beauty Therapy Brazilian Waxing PH:0421069365 or 96001955 1\60hardware lane Melbourne city Open 7 days

    At Fernwood Gym St Kilda our goal is to give women confidence with everything they do. Our award winning club has been in operation for over 17 years offering a huge range of fitness and well being classes. Specialising in women’s health, our exceptional team of personal trainers assist you to set health and fitness goals and work with you to achieve them in a friendly club atmosphere. With a range of options, including fitness classes, nutrition advice and the latest equipment we can offer ... Read more a solution to suit all health and fitness needs. With free parking, complimentary breakfasts and toiletries we ensure you have a gym experience that works for you. Other services include: • Child Minding • Complimentary breakfast • Weight Loss Centre • Personal training • 24 Hour Find out more on our website:

    State-of-the-art DEXA technology to achieve your body composition and health goals. Dual energy x-ray absorptiometry (DEXA) scanning is the gold standard method used to measure and understand bone density, body fat levels and muscle mass. Having a body scan at DEXA Melbourne provides you with a quick, safe and accurate way to accurately understand your body with high resolution images and details reports. If you are looking for body fat testing with precise body fat percentage and lean muscle mass ... Read more analysis a DEXA body scan is the best method of assessing this. You don’t need a direct referral and our services can be rebated with private health extras cover, so if you are interested in making changes to your health and body, simply make an appointment for a DEXA scan and come visit one of our experts at our location in East Melbourne. 1) Melbourne's only next generation, high resolution, Hologic Horizon DEXA system publicly available 2) Melbourne's only DEXA service where scans and ...

    Over 13 years experience Heath rebates available AAMT Member Advanced Myofascial Dry Needling Remedial massage therapist Specialising in Injuries and rehabilitation Posture corrections and overall body function Post operations - scarring / rehab Arthritis, Bursitis and Inflammation Techno neck - see article on website - neck and shoulder pain Headaches Fitness fanatics to the elderly, Kids - growing pains and injuries Women - pregnancy, post natal Pilates instructor- pelvic floor ... Read more and core strengthening AFL Sports Trainer

    Alpha Therapeutic Massage offer an affordable and luxurious massage therapy service with the convenience of being right in the middle of town opposite Market Square. Qualified remedial massage therapists will look after you during your stay and there are many options available, whether you need a relaxing steam massage or a more thorough and powerful sports remedial massage.

    Massage therapy can help with back and neck pain, stiffness and tension and varied sprains and strains. Our clinic has chiropractic, massage therapy, kinesiology and hypnotherapy services to help a range of health issues. We have EFTPOS services, health rebates for private health fund extras cover, tram and train transport almost to the door and flexible opening hours.

    Freeway Sports Centre opened its doors in 1978 with a mission to provide its members with a new and exciting fitness and health experience. Over the decades trends changed, new techniques and equipment merged and with the assistance of local health experts we kept up with them all. The 70s brought in Bodybuilders and isolated training. In the 80s there was a wave of Aerobics fanatics. Cardio fitness boom caused a wave of innovative equipment being developed in the 90s. From the 2000s we experienced ... Read more the Dynamic Movement Training rise along with Zumba, TRX and more developed and improved core strength and body building techniques. Our biggest achievement to date ........is knowing we have helped thousands within the local community to reach their personal individual goals. Visit the club and see for yourself why we have been the best facility for the past 4 decades. Seeing is believing.

    Massage Pregnancy Massage

    Naturally U Body & Soul* is a community of professional and dedicated therapists that work together to empower and support our clients to improve their physical and emotional wellbeing. Employing an holistic approach to health our team specialises within their given field in treating stress, headaches and migraines, depression, neck and back pain, soft tissue injuries, plantar fasciitis, lower back and hip discomfort, shoulder pain, weight management, digestive disorders, pre and post pregnancy conditions, ... Read more allergies and colds and flu. Established in 2010, Naturally U has become one of Richmond’s leading natural and holistic therapy centres. With a warm and welcoming environment, it is known as an urban oasis, a place to escape the stress of daily life, a place where you are safe to be yourself, a place where you are supported and a place where you will receive high quality treatments from qualified therapists. Offering a large range of treatments, Naturally U Body & Soul is able ...

    Massage Pregnancy Massage

    At Body Align Myotherapy & Massage we are your highly qualified and experienced Myotherapist’s and Remedial Massage therapist’s in Clifton Hill. Carissa and the team are proud to be the leading providers in Myotherapy and Massage to the local community for the past nine years. At Body Align Myotherapy & Massage we are committed to helping you! We take pride in delivering the utmost professional care. We aim to provide the best in Myotherapy, massage and rehabilitative care for those suffering ... Read more both acute and chronic pain. We focus on the client’s individual needs and offer no generic treatments. We deliver high quality soft tissue treatments incorporating a variety of modalities. We will educate our clients on their condition and provide rehabilitation and corrective exercises to achieve pain free and fully functioning lifestyles. Carissa, Ashlee, Belinda, Lynette, Rebecca and Amy are passionate and committed to treating and the cause of your pain, not just managing your symptoms ...

    You Yangs Massage is an owner/opertor business, where you the client receive individual service. You Yangs Massage is run by Sally Nicholas and has been operating since March 2011. "My belief is that the client comes first! You are not just a number in the day to day schedule. You are a special person and your experience through massage or ear candling that you gain is very important to me. I believe a relationship built on trust and understanding makes a firm foundation for any business, but ... Read more especially my own." SERVICES: RELAXATION/THERAPEUTIC MASSAGE: Massage therapy is extremely beneficial to people leading busy lifestyles suffering from what is now commonly encountered work related stress. Massage will not only aid with mental relaxation but will work on physical symptoms of back and neck pain that comes from sitting for an extended period of time at a desk or from physical labour. PREGNANCY MASSAGE: Pregnancy Massage uses a combination of Relaxation and Remedial Massage ...

    Spiritual Midwifery and Women's health Introduces healing and mysticism in pregnancy birth and early parenting period. Birth plans, pregnancy ceremonies, conscious parenting education, conscious pregnancy and birth workshops. Intuitive massage, sexual health and contraceptive counselling, antenatal and postnatal counselling, meditation,Self-Inquiry

    INNER SMILE YOGA ​ is a family-owned yoga business located in Altona, a lovely seaside suburb in Melbourne's West. We started INNER SMILE YOGA with the desire to educate and assist people to re-focus on the very essentials of a healthy lifestyle: ​ BREATH, MOVEMENT and MINDFULNESS. ​ Each element alone already has remarkable benefits on your health, but the combination of all three is incredibly powerful. Regular practice helps you break unhealthy habits and make better decisions in ... Read more all areas of life - lifestyle, nutrition, work and relationships. ​ Ultimately, you will lead a healthier and happier life that truly resonates with you and reflects your very own virtues and values. In short: ​ BREATHE. SMILE. BE you! Learn more about our group classes, individual trainings and corporate programs on our website or contact us. We are happy to assist! PS: We're also on Facebook and Instagram - follow us (at)InnerSmileYoga!

    Precision Sports Medicine and Health is a wellness center which provides a multitude of allied health services for our clients to achieve a healthy and fit lifestyle. Our areas of expertise focus on dietetics, injury prevention, rehabilitation, Pilates and sports performance. We distinguish ourselves from our competition by providing longer consultations so we can fully understand what it is our client wants to achieve. We then will work through a number options to a design a tailored program that ... Read more allows you to incorporate being fit and healthy into your lifestyle. At Precision our clients have a variety of health professionals in one place who are approachable and willing to work with you! Our vision is to help and educate each and every person about health and fitness so that they can positively change their lifestyle and become the best version of themselves.

    Vibrabody Personal Training studios specialise in a revolutionary new form of exercise known as Whole Body Vibration (WBV) Training. High intensity interval training sessions are performed on state of the art VibroGym machines and supervised by a personal trainer. Our 30 minute bookings are perfect for the busy, time poor person

    Best massage in Hawthorn, Melbourne. Our service: Relaxation Massage, Deep Tissue Massage, Chinese Massage, Hot Stone Massage, Facial Treatment and so on

    The only full time, massage dedicated clinic in Pakenham. We have been open since 2002 and offer massage from relaxation though to sports, pregnancy, deep tissue to remedial massage. Offering HICAPS for clients to claim on the spot for remedial massage via their health fund. Appointments available: Mon - Fri 10am - 8pm Saturday 10am - 2pm 176 Princes Hwy, Pakenham Like us on Facebook to keep up to date with our latest news and offers

    We are passionate about health and fitness. We are driven everyday by helping women improve their quality of life; paying our fitness experience and knowledge forward through education and support. If you are a complete beginner unsure about what to do, or a seasoned athlete looking to reach that next level - we can help you achieve your goals.

    If you've never been to a gym, not ever really been sporty, or it's been so long you don't think you could manage a push up, but you know it's time to get fitter.... We offer all the instruction, support, advice and encouragement you need to get Fitter Stronger Healthier and Happier. It's never too early or too late to start. : Under cover with professional equipment : Instruction and support in every Session Remedial massage with Health Fund rebates available.