From sports injuries to other everyday aches and pains, Movement 101 is a physiotherapy clinic in Wolli Creek. Our team offers a range of treatment options for our clients, including manual therapy, tailor-made exercise programs, and rehabilitative therapies. Get in touch to talk about a tailored plan that's designed just for you. Our services: Physiotherapy Podiatry Pilates Exercise Physiology Remedial Massage Postnatal and Prenatal therapy Fitness screening Therapeutic... Read more

Advanced Mental Health Training for Managers and leaders to identify, manage and protect the mental health and wellbeing of their employees. This mental health training for managers teaches managers and leaders how to enhance the resilience of their teams and prevent mental health issues from developing or escalating. Contact Us: Workplace Mental Health Institute 3 Spring Street Sydney, New South Wales 2000 Australia Read more

Kinetica Yoga and Pilates was born out of the vision to create an authentic yoga sanctuary and community in the Hills district, where our teachers wholeheartedly embody the practice of yoga daily, sharing their continual passion and knowledge with the community. Whether youre a beginner or advanced yogi, Kinetica invites everyone of any age to join us and experience the journey of exploring your own personal transformation. Kinetica Yoga & Pilates works with a number of professional athletes... Read more

*Mobile Personal Training at your home or nearby park makes exercise time effective, convenient and enjoyable. * With over 20 years experience I have a depth and breadth of experience and knowledge that means I can make exercise practical, appropriate and enjoyable regardless of your fitness level or any percieved limitations. * Sessions typically include a range of activities such as- resistance (strength) training, cardiovascular exercises, boxing (non contact!), core stability training and... Read more

With all the demands of modern life, finding the time to exercise and stay healthy can be a challenge. But getting in shape and achieving your specific goal with a busy schedule doesn't have to be a struggle; you just need the right information, the right support network and the right gym. That's why we've teamed up with Australian renowned nutrition and fitness experts, alongside our highly qualified wellness specialists to bring you Icon Performance Health: a hybrid gym blending expert training... Read more

Shape-shifters cater to ALL ages and levels of fitness. We run a variety of classes from Boot-camps to Ladies Only classes to Stretching and core. No two classes are ever the same, so you won't get bored. Our goal is to help motivate people to reach their health and fitness goals. We also offer 30min/45min/60min Personal training packages. Through our personal training programs, we can help you establish some realistic goals and then work with you closely as we set out to achieve them. Whether... Read more

Come and training Real Traditional Kung Fu. For Fitness, Meditation, positive thinking, Energy, Power and Self Defense. This training is more than a sport or yoga or Fitness training. You can train at home even without equipment. We teach The Special Chinese Styles of Hung Gar and Chi Gong Arts. Its about a Disciplined Mind. The Hung gar Style is so effective in self defense that the Emporer of China had taught it to his Imperial Army. Even Bruce... Read more

"Vision Personal Training Frenchs Forest has a strong commitment to reaching goals - your goals. We have built an awesome team of first class personal trainers and a wonderful group of members who are seeing results and enjoying the journey. Our unique attention to your emotional and physical wellbeing as well as education on nutrition is the key to your success for your weight loss, fitness and body shaping goals. Most importantly - we have fun!" Studio owner, Ali Facer, started her 'Vision' life... Read more

Welcome to Meadowbank's premiere health club, Bay Fitness. Our new state of the art facility is like no other. Our experienced, friendly trainers and state-of-the-art fitness equipment are only a few of the things that make Bay Fitness so unique. Our spacious club, incomparable amenities, very affordable price and comfortable atmosphere makes getting fit a truly inspiring and fun adventure. Read more

We are a family owned and operated exercise company in Sydney's Inner West. We enjoy working with all types of clients, and specialise in providing customised services to meet your goals. We offer tailored programs and believe you can make a positive and sustainable change. VectorFit's personal training service is versatile product that is 100% customised to meet the needs of the client. It is an encompassing service mixing of physical and verbal engagements, working towards systemic improvements... Read more

Our Professional and friendly team has been delivering second to none personalised fitness programs for women helping for almost 8 years. We ensure that you have 100% support and tools to achieve Fast Results! We've helped hundreds of women in the Ryde community and beyond to lead a positive, healthy brand new life! Now operating in a beautifully fitted out and super clean brand new facility in Meadowbank. OUR SERVICES INCLUDE: • 25 Small Group Personal Training sessions per week • Unlimited... Read more

At the Willoughby Leisure Centre we put your wellbeing first to help you achieve your goals, whether you are wanting to loose weight, improve your health and fitness, learn to swim, entertain the kids or just enjoy the centre. Operated by Willoughby City Council, the centre is one of Willoughby's most valued facilities, providing aquatic facilities and services, health club facilities and sports courts to the community. Opened in 1990, the centre hosts more than 540,000 visitors annually. The... Read more

At Vintage Fitness we have developed a comprehensive and unique training program that focusses on the most important areas of fitness for older people. We concentrate on flexibility, core strength, power and cardio fitness and Neurological movement systems. Really crucial areas. What are they and why are they important ? Vintage fitness has a unique system of exercises designed by us that you can and will do each session to help you improve your flexibility, your strength your core strength... Read more

Optisports Physiotherapy offers an elite physiotherapy service to Sydney CBD and Barangaroo. We are located in the heart of Barangaroo at 5 Lime Street - above King St Wharf. Our physio clinic is open Monday to Friday, with brand new facilities. Lucy & Tim are both highly experienced physiotherapists who are invested in your health and wellbeing. We treat a wide variety of injuries, from head to toe. Whether you injured your back in the garden or weight lifting, or you hurt your knee sprinting... Read more

HYPOXI is a low-impact exercise method that is up to 3 x more effective at burning stubborn fat than traditional exercise and it significantly reduces cellulite. Through our advanced vacuum and compression technology and healthy nutrition, HYPOXI activates your body's natural system to burn specific areas of fat and cellulite. Targeted fat loss from the tummy, hips, thighs and bottom Scientifically proven to be up to 3 x more effective at fat loss than traditional exercise Results in fat loss... Read more

If you wish to find a life coach in Parramatta, Paul Hamad is a great choice for you.Paul has experienced first-hand the journey of finding out who he is, what his life purpose is, and what he wants from life evolving from feeling lost and aimless to taking back control and forging a rewarding life on his own terms. Paul has had a varied career path to come to this point, and now has formal diploma qualifications in Fitness, Sports Management, and Life Coaching. He is a professional with a boundless... Read more

At Pilates Insight we believe that you deserve a positive and rewarding exercise experience, one that will challenge you while respecting your body, and that will boost your confidence and stretch not only your muscles but also your mind. Our tranquil atmosphere will encourage you to let go of stress and focus on yourself. Our personalised programs will enhance your health and vitality and help you discover all that life can offer when you commit to self-care and a regular Pilates practice. Our... Read more

Phoenix Training is a mobile personal training service. At Phoenix Training we use exercise to support and improve the wellbeing of people of all ages experiencing challenging times, whether you are recovering from an illness, suffering from mental health issues or are homebound. We come to you and train at a location that feels comfortable for you. With Phoenix Training you train in a comfortable, non-judgemental and supportive environment. Each session is tailored specifically to your needs... Read more

CrossFit GEO is a fully accredited CrossFit gym located in Gladesville, NSW. Our 300 sqm facility is equipped with everything you need to make drastic improvements in your strength and conditioning. In addition to providing CrossFit training, we also conduct one-on-one and small group training, corporate bootcamps and yoga. Our Coaches are all highly qualified and as a team, we can provide all of the information, support and motivation you need to ensure your health and fitness goals are met. Read more

Hey! My name is Gia & Ive been a Personal Trainer for 6 years now. As an ex gymnast, my passion for movement has been a constant in my life since i was a kid. Over the years, I have fallen in love with so many styles of movement such as gymnastics, running, cycling, hiking, pole dancing, yoga & strength training. I truly believe that the ability to move our bodies is a precious gift, not to be taken for granted & has the power to transform not just your physical body, but more importantly your... Read more

I’m a Personal Trainer who is registered and insured with Fitness Australia. I have over 16 years experience in the fitness industry as a Personal Trainer and Group Exercise Instructor. I work with all ages as I am also a PDHPE Teacher. My areas of expertise include motivation and getting my clients results, such as toning up, weight loss, increasing fitness, increasing strength, maintaining weight management, maintaining a healthy body weight, and assisting clients to better manage their chronic... Read more

Tone and sculpt that body and get fit in a ladies only group fitness class held in the West Lindfield Community Hall on Wednesday nights 7.30 8.30pm, during school term. Core strength Muscle toning Hand weights and strength training Cardio work Easy stretching to end a great class Have a fun class and get fit with no pressure, no stress and no judging. All levels of fitness catered to (even zero fitness). Dont let a dodgy knee stop you everyone is welcome and looked after. Coach... Read more

Well-Being + Strength Coaching with Safe Return To Exercise personal trainer and nutrition coach based in Hornsby and Online | Strength + Fitness | Semi-Private PT Hi, I'm Julie Freeman. I'm a mum of one spirited little lad and a huge advocate for maternal well-being. Since navigating perinatal mental health issues and coming out the other side, I built the Mums Well-Being Collective to support mums going through their own transition to rediscover the magic of exercise for their mental health. I... Read more

Swimming lessons in heated pool. Formerly Denis Pontin Swim School. Read more

Clinical hypnotherapy and Resource Therapy I help with: Stop Smoking Weight Management Sleep problems Stress Fears and phobias Depression Anxiety Limiting decisions Unwanted behaviours Read more

Small group training with sessions designed with functional movements programmed to build strength and fitness. Read more