Tone and sculpt that body and get fit in a ladies only group fitness class held in the West Lindfield Community Hall on Wednesday nights 7.30 8.30pm, during school term.

Core strength
Muscle toning
Hand weights and strength training
Cardio work
Easy stretching to end a great class

Have a fun class and get fit with no pressure, no stress and no judging.

All levels of fitness catered to (even zero fitness).

Dont let a dodgy knee stop you everyone is welcome and looked after.

Coach Joe is fully vaccinated and has experience in Fitness, Flexibility, Karate, Practical Self Defence and Boxing. Hes a gentle, quiet man who will encourage you to get the most out of your training.

Fees are $250 for 10 sessions, payable in advance. Miss a class? we'll transfer the fee to the following term.

Bookings essential.