Personal Trainers

15-02-2016

You won't regret giving Exerciseworks Personal Training a go - it's always different, fun,challenging and most of all your out in the park meeting new people who are all at different fitness levels & have the same goals as you. I have lost over 30kgs training with Luci and i did not like exercise at all. So just have a go ...what have you got to lose!!!

27-06-2017

Natasha Zervaas has reformed my health. A few months ago I was struck with a sudden onset of arthritis in my knees and googled research on a stomach drug of which I was prescribed 18 months before had left me fearing the future. My GP was insistent that my dosage (highest available) could not be reduced and it was then that I sought Natasha's help. With digestive and other supplements I began to see results quite quickly. Following Natasha's recommended alkaline based diet I became satisfied with smaller helpings of food and sugar cravings disappeared. Slowly I reduced and ceased the prescription drug with no re-occurrence of heartburn or reflux. I am now a dress size smaller (without effort) and have renewed energy levels. My knees have freed up to the point that I can jog in the park again with my beagle! Thanks Natasha!

16-10-2015

Great person, great naturopath passionate about her job. Is honest and dedicated to treating you with all she knows.

16-10-2015

Natasha really knows her stuff! She really helped me get my health goals back on track..

26-08-2016

Early this year my body felt like an overwound clock ready to burst its springs with so much tension. Under Travers guidance over the months my body's tension has gone, my balance improved, lower back pain a distant memory. Overall health improved. Thank you all at Ajillity!

24-08-2016

"Very knowledgeable and friendly. Truly helped me recover from my back pain. Jill is a goddess!"

23-08-2016

The staff at Ajillity Pilates are very friendly, helpful and professional. My first pilates experience was amazing. I am feeling great! Thank you

07-03-2016

Without Pilates I would not be able to move, certainly flexibility would not be mine. I have improved what I have achieved and accomplished so far. Thanks to you Jillian

01-03-2016

I have noticed progressive change in my body’s strength and tone. My posture and balance have improved remarkably! PILATES IS ADDICTIVE. I feel great. Thank you Jill for your expert guidance and skill

21-04-2017

I've joined Healthquarters on a few of their walks including Vivid and sculpture by the sea walk. The walks are of a good pace, intensity and duration. The group is also lots of fun too.

01-03-2017

I love training with Healthquarters. I love the variety of the classes, I love the intensity and I love that it is women only and in the great outdoors.

15-02-2017

Katherine is brilliant to train with. Two things I love the most. Katherine keeps the sessions different each time you visit and we do a different exercise every 60 seconds or so. Definitely no way of getting bored! Katherine adapts each lesson individually if required. I am late 40's and have had a double mastectomy plus other operations. Katherine has always gently bought my fitness back up to where I feel proud when finishing a class at what I have achieved. You just have to keep up with exercise forever. It's good for us all. Winter is even fun!

01-02-2017

Katherine is the most inspiring and motivating fitness trainers I've ever had. Her classes are always easy to participate in, positive and are designed to give you the challenge you need! I've been training for 5 years with Healthquarters and would highly recommend it - give it a go !

18-06-2017

I have been attending studio Pilates for around 9 months with Maisa and I am feeling so much stronger than when I began. I initially started Pilates after months of lower back pain, which I was seeing a Physio twice a week for. After my first 3 sessions and incorporating the home exercises Maisa gave me, I no longer had to see the Physio for treatment. My posture and strength began to change for the better and I am also feeling more energetic. I highly recommend Body Contrology!

14-06-2017

Thank you Marisa for the amazing service you provided me. Very affordably as well for the classes and quality of service I received too!

26-05-2017

Susan is an an awesomely inspiring coach. She has tons of life experience which she brings to all her activities. She is calm and compassionate and willing to work with anyone who steps up to meet her. I have been really grateful for her advice and help in strengthening my lower back which has reduced my daily pain levels enormously, to the point where life has become more pleasure and less burden. Her enthusiastic approach to life always lifts my spirits. She is gold.

04-11-2015

My husband and I joined bodysmith a few months ago after searching high and low for a 24 hour gym that also had a creche. The facilities are fantastic and staff are always friendly and helpful, at Bodysmith we don't feel like we're "just a number" like we have in the past going to big-name franchise style gyms.

25-05-2015

I have been training with Tribal Workout Warriors for 4 years now. Every session is different! Nyikka has amazing energy and he really gets you involved in the sessions. I have seen amazing results and would highly recommend Tibal Workout Warriors.

22-05-2015

Nyiika has been my Personal Trainer for over 2 yrs. I've never had the same session twice & he is always motivational & encouraging. Alters exercises slightly for injuries but still maintaining same results. I've seen a big improvement in my fitness level, motivation to do other type of exercise & dropping cms off those areas that us girls just hate. Thank you Nyiika. I highly recommend him to anyone wanting a Personal Trainer.

20-05-2015

I did a few personal training sessions with tww and loved it!!!! Really got me motivated to Get my fitness back up to scratch while being super fun in the process. Can't recommend it enough. See you next week tww :-)

20-05-2015

I train with Nyiika twice a week and have been doing so for more than 6 months now. I have notice amazing improvements in my strength and overall fitness level. Nyiika's sessions are flexible and he tailors them to your strengths, weakness and areas you want to see improvements. He makes the sessions fun but challenging at the same time and the best part is, he comes to you! I highly recommend Nyiika for anyone who is interested in getting into shape and seeing huge physical benefits in your body’s strength, tone and fitness.

19-05-2015

I have been training with Nyiika for over six months now. The training sessions are fantastic! They are challenging, but great fun and you can see improvements in your strength and fitness within weeks. Nyiika has always come to my work / office to train my colleague and myself, which is extremely convenient! Highly recommended for people of any fitness level!