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    At FITAS we work with you to help you achieve your individual goals and to make you as FITAS you can and want to be. We offer Personal Training, Corporate Training, Weight Loss Programs and Group Classes. Our trainers are highly qualified and are constantly updating their education and training. Our trainers are passionate and totally committed to you! We offer Corporate Training where we can make the most of your empty office space or nearby park. Our classes consist of Boxingfit and are one ... Read more of the most effective methods to lose weight, tone and build strength, improve coordination and core strength.Classes consist of mainly heavy bag and focus bag combinations, cardo, core work and boxing drills. XTraining is a technique that involves using different types of exercise to provide variety and training for sport and general fitness and conditioning. Metafit bodyweight training system aims to boost the metabolism and burn fat. It takes 30mins and lasts 24 hours. Pilates is a system of ...

    Based in Sydney's South, YOUR PACE Personal Training is different from the typical PT you may have experienced. You choose where to exercise... We can train you at your home We can train you in parks We can train you on the beaches We can train you in small boutique gyms We are Pet friendly We are Kid friendly Actually, we are just plain good old fashioned friendly. At YOUR PACE, we are flexible and want to fit into your schedule and exercise locations. We want to help you get fitter ... Read more the way that's best for you...at YOUR PACE. Equipment we can bring to you include boxing gloves/pads, kick pads, weights, dumbells, bar bell, bosu ball, resistance bands, kettle bells, skipping ropes, bench, medicine ball, and more. Your goals are set by you: - What do you want to achieve? - Where do you want to train? - How much training can you do each week/month? Areas we can provide service inlcude Alexandria, Beaconsfield, Eveleigh, Redfern, Waterloo, Zetland, Eastlakes, ...

    CrossFit Dexterity is a friendly, community-based strength and conditioning studio based in Thomastown, just 25 minutes from Melbourne’s CBD. Our team are devoted to offering quality, varied and functional CrossFit training to members of all ages – and enabling our members to achieve their health and fitness goals, and improve their way of life. CrossFit Dexterity offers a diverse range of group and individual coaching, using CrossFit’s proven constantly varied functional movements, executed ... Read more at high intensity. At CrossFit Dexterity, you will not simply find rows of exercise bikes and free standing weight machines. Instead, you will find kettlebells, barbells, pull up rigs, ropes, and wide open space! Here you will push, pull, squat, lift, run and more! Our training focuses on improving functional movements that work your body in the way it was designed to move, improving functional movements that are common and necessary for everyday well-being. Forget the boring gym routines, ...

    MaxNRG is a mobile personal training service that covers Melbourne and Melbourne's Northern metropolitan suburbs. We are a professional training team, that can come to you where and when you want, and your MaxNRG personal trainer will supply all the training equipment necessary. For more information or to get started today visit our website or call us on 0403-741-278 and receive a free fitness appraisal and complementary training session. Are you looking for a personal trainer in Melbourne? ... Read more Our mobile fitness trainers operate all throughout Melbourne, and if you hate going to the gym, we're the best solution for you. Our team of personal fitness trainers can get you in shape using the most effective and fun work outs that are tailored to your exercise and fitness goals. We boast of having some of the best personal trainers and fitness specialists in Melbourne, and ready at your disposal. You take charge of your schedule, we provide the trainers. Our trainers will go to you wherever ...

    Snap Fitness Spearwood - We Have THE Vibe! SNAP Fitness is the world’s largest and fastest growing 24/7 fitness chain with over 2,500 locations operating and opening globally! We’re extremely excited to offer our members so much more than your average gym including: 24 hour gym access No lock-in contracts State-of-the-art Technogym cardio and machine weights equipment Extensive range of free weights Personal Training and weight management coaching Tailored fitness programs Ample shower ... Read more and change room facilities Free access to any other SNAP Fitness Club across Perth, Australia and around the world! If you are looking for a club that offers everything you have always wanted in a gym, personal trainers, top of the range equipment and best of all, guaranteed results. ...all this from only $10.75 p/week, making SNAP Fitness the best value gym in town ! Please feel free to visit during our STAFFED HOURS for a FREE 3 Day Trial! Monday - Thursday 9.30am - 1:30pm 2:30pm ...

    Our Professional and friendly team has been delivering second to none personalised fitness programs for women helping for almost 8 years. We ensure that you have 100% support and tools to achieve Fast Results! We've helped hundreds of women in the Ryde community and beyond to lead a positive, healthy brand new life! Now operating in a beautifully fitted out and super clean brand new facility in Meadowbank. OUR SERVICES INCLUDE: • 25 Small Group Personal Training sessions per week • Unlimited ... Read more weekly Group Personal Training • Up to 40 Group Fitness classes per week including - Body Pump - RPM Spinning classes - Body Attack - CX Worx Core strengthening - Yoga - Pilates - Body Step - Zumba - Boxing - Powe Plate vibration training - Body Combat And More!! MEMBER SERVICES: • FREE breakfast • FREE child-minding • 28 day breakthru online Exercise, Nutrition & Mindset program • Personalised fitness coaching sessions with our most qualified fitness professional ...

    Snap Fitness is the largest gym in Mackay and the largest Snap Fitness in Australia! It has something for everyone. Some of our standout features include! Platinum Membership •Two Large Weights Areas with Pin and Plate loaded Machines, Kinesis and Dumbbells from 1kg to 70kg! •A large range of Cardio Equipment including Stair Mill, Arm Bike and React Functional trainer. All the equipment has Internet, Games, Tv and music! •Les Mills classes for those who want to train in a group environment •Spin ... Read more room for those looking for a high intensity workout •Fitness On Demand, 24/7 timetable options so you can train when ready •Boxing Room and Classes •Hydro-therapy massage bed and massage chair for when you need to relax and de-stress your body •Sauna for getting rid of toxins •Mezzadine Floor space for Stretching and circuit training •Juke box so you can workout to your favourite tunes VEE FITNESS Upgrade your membership to include: •Crossfit TRex Access - Both scheduled ...

    Fabulous Physical Fun is a small, friendly, fitness studio with members drawn from the local community. We are passionate about helping people who may feel intimidated by large gyms, lycra and wall to wall mirrors! Our classes include Pilates (both ball and mat), Be Fit Be Strong, Zumba and Zumba Gold, Fit for Life, Yoga Stretch and Stretch Therapy. Personal Training is also available. We offer new clients 3 classes for only $30 - this is a great way to see what suits you, or your first class is ... Read more free.

    Try any 3 classes for only $30

    This is a great opportunity to see which class suits your body! Three classes for $30 or your first class can be free - new clients only.

    Tom's Bowen Therapy and Sports Injury Rehab is owned and operated by Tom, who has been a life long learner in the areas of Anatomy and Physiology, Sports medicine, Exercise Physiology, Biomechanics, Motor skill acquisition and more recently the discipline of Bowen Therapy. Tom has also enjoyed a long and successful sporting and coaching career while pursuing his love of communication as a teacher and mentor to young people and sports people in general. This is reflected in the management and execution ... Read more of his business. Tom believes that once an injury has been attended to and the athlete has rejoined their colleagues in the field, that there is a bit more to be done in the areas of strength, flexibility and general and specific endurance. For this reason,he established a small, private academy called "Harder-Faster-Stronger- Longer" that caters for the specific fitness needs of individual and group athletes. Within the past 12 months,more than 20 athletes have been given the "hard edge"and ...

    CrossFit Blackburn is not like any other box in Victoria. Our 650 square meter box is a world class facility that we have created with great pride. Our focus has been to create one of Australia’s premium CrossFit boxes offering both top quality equipment & the best coaches. We are a licensed affiliate of CrossFit Inc. Our sole purpose is to help you achieve outstanding health and fitness with your training goals. There are no gimicky machines or treadmills in our facility, instead we have the ... Read more best equipment to provide you with fun yet intense group training sessions. CrossFit Blackburn is a 100% dedicated CrossFit training facility. Training includes sessions that involve olympic lifts, plyometrics & gymnastic movements. The group environment offers a friendly yet competitive atmosphere where everyone is encouraged to achieve their best. All training sessions are run by qualified CrossFit coaches and instructors who have a passion for the sport themselves. CrossFit is constantly ...

    ENRG Fitness is a large and reputable health and fitness club located on Canterbury Rd in Kilsyth, Victoria. We are committed to providing a safe community oriented environment for people of all skill and fitness levels. Our club caters to all individuals and their specific training and athletic needs through nationally certified personal trainers, a wide variety of fitness classes including Hot Yoga and MMA classes and well-maintained state of the art equipment. Our mission put simply is to offer ... Read more a health and fitness club that exceeds our members' expectations by anticipating their needs and delivering a safe, friendly family atmosphere. We strive to inspire and encourage our members 24/7. Enrg Fitness is home to over 250 of the latest, state of the art weight and cardio machines spread out over 2000 square meters of full air-conditioned floor space. We take pride in our fitness equipment which is why we are constantly scouring the world for the latest releases in cutting edge machines. ...

    Andy has a lifelong passion for fitness and provides holistic personal training to ensure you get results. Specialties - Strength training - Weight loss - Outdoor training - Fitness assessment - Posture assessment - Bio Age Assessment - Flexibility - Tailor made programs in Personal Training Tell me your fitness goals and we will work with you to achieve them, no excuses let's get started!

    Free trial Session...

    Validity: from 24 Aug 2018 to 20 Dec 2018

    Come try our Fitter Forever Group Training... Free Session valid for: Mon 6am: Group Boxing Wed 6am: Super Circuit Sat 7am: Strength Saturday Sat 8:30am: Fit Fab 50's Please contact us now and we'll book you in for your chosen class as a free trial :-)

    Welcome to Snap Fitness Hampton Our members have access to the Club 24 hours a day 7 days a week which means you no longer have to rush to the gym. You have your gym available when you need it. We give you flexibility when you train. Come in during our staffed hours and we can show you what we have to offer Affordable Memberships 24/7 access State of the art equipment No lock in Memberships Functional Area with TRX 24/7 Fitness on Demand Group Fitness classes!! EQUIPMENT Our touch screen cardio ... Read more equipment is equipped with TV screens, Ipod/Phone connections and music. We have a full range of free weights including plate loaded equipment, olympic benches, dumbbells, Power Rack, Cables and Kettlebells. And for those members that prefer pin loaded resistance equipment we offer an ergonomically designed range to give you an overall body workout. PERSONAL TRAINERS Our experienced Personal Trainers offer a diverse range of training for individuals or small groups to keep you motivated and ...

    Get fit, be healthy and feel great with Healthquarters, your headquarters for health & fitness. Healthquarters offers: * personal training * bootcamp & group exercise classes * classes include; HIIT, X-training, strength & cardio & boxing, mum & bubs * walking groups * trekking adventures * nutrition consultations * weight loss programs * health coaching for pregnant & post-natal mums and bubs Healthquarters operates in Willoughby, Naremburn, Northbridge & Cammeray. Healthquarters ... Read more aims to motivate and inspire others to achieve their health & fitness goals. Healthquarters is operated by Katherine Rothwell. Katherine holds a Bachelor of Social Science in Physical Education and Recreation, a Diploma of Nutrition, Certificate IV in Personal Training, Advanced Certificate of Iridology, Senior First Aid, Wilderness First Aid and is an Adventure Fitness Coach. Katherine Rothwell has been published in many news and media publications including Vogue Australia, Harpers Bazaar ...

    Overall rating: 5 out of 5  

    Inspiring and satisfying workouts

    05-04-2018 by Susan Eddy

    I've been training with Healthquarters for well over a year now attending 2-3 sessions a week, and I can honestly say I've loved every session (more so after completion). Katherine ensures that there is always variety from week to week, even when doing the same type of class. She is highly encouraging and motivates you to perform to the best of your ability. She is a stickler for good form to ensure that you are always getting the most out of each exercise. I find her encouraging and always ready to lead by example. She attracts like minded, positive people who I now consider friends. Keep up the great work Healthquarters!

    Answer from Healthquarters on 01-05-2018:
    Thanks so much for your review. Much appreciated.

    Highly recommend

    04-04-2018 by Alexandra Luffman

    Katherine is a fabulous trainer. She’s highly knowledgeable and totally supportive. Plenty of variety of classes and she adapts for all levels of fitness. Importantly the classes are fun and have really built my strength and fitness.

    Answer from Healthquarters on 01-05-2018:
    Thanks for your review Alex, much appreciated.

    Dynamic fitness training

    29-03-2018 by Susan Press

    I’ve been training with Katherine for over a year now and am feeling fitter & stronger than ever. Katherine tailors all classes to the fitness levels of the individual so no matter what level you are at, you are being pushed hard every session. No two classes are the same & Katherine’s energy & commitment is inspiring. I absolutely recommend Katherine & Healthquarters to anyone wanting to get fit or stay fit!

    Answer from Healthquarters on 01-05-2018:
    Thanks for your review Suse, much appreciated.

    Fab walks

    21-04-2017 by Kirsten

    I've joined Healthquarters on a few of their walks including Vivid and sculpture by the sea walk. The walks are of a good pace, intensity and duration. The group is also lots of fun too.

    Answer from Healthquarters on 01-05-2018:
    Thanks so much for your review.

    I love training with Healthquarters

    01-03-2017 by Eva

    I love training with Healthquarters. I love the variety of the classes, I love the intensity and I love that it is women only and in the great outdoors.

    Answer from Healthquarters on 01-05-2018:
    Thanks for your review Eva, much appreciated.

    Feeling Healthy and Proud

    15-02-2017 by Anonymous

    Katherine is brilliant to train with. Two things I love the most. Katherine keeps the sessions different each time you visit and we do a different exercise every 60 seconds or so. Definitely no way of getting bored! Katherine adapts each lesson individually if required. I am late 40's and have had a double mastectomy plus other operations. Katherine has always gently bought my fitness back up to where I feel proud when finishing a class at what I have achieved. You just have to keep up with exercise forever. It's good for us all. Winter is even fun!

    Answer from Healthquarters on 19-02-2017:
    Thank you

    Perfect personal training group for women!

    01-02-2017 by Emma walsh

    Katherine is the most inspiring and motivating fitness trainers I've ever had. Her classes are always easy to participate in, positive and are designed to give you the challenge you need! I've been training for 5 years with Healthquarters and would highly recommend it - give it a go !

    Answer from Healthquarters on 19-02-2017:
    Thank you

    Welcome to Snap Fitness Double Bay, one of the most convenient gyms in your area! Our aim is to create a friendly and comfortable environment with positive staff members and world-class equipment. As a team, we are here to share our wealth of knowledge to encourage and support every member to reach their maximum potential and well-being. The gym is equipped with the latest Technogym, Solid Focus & Matrix equipment to ensure an optimal experience when using our facilities and to support you ... Read more best on your fitness journey. We are proud to have an exceptional team of Personal Trainers that are dedicated to help you achieve your goals, whether it is losing weight, gaining strength or rehabilitation our team is there to support you. All of them are highly qualified in specific areas and always go the extra mile to provide that little bit extra and make you leave the gym with the smile. Conveniently located near the Intercontinental Hotel, we provide 24/7 access to our members as well ...

    Joined Gym’s in the past and just found yourself paying for a membership and not using it? Have you gone into a gym and not known how to train or use the equipment properly? Not getting the results you’re after Bored with your current program or training? Platinum is the place for you no memberships you only pay for what you use. Being a boutique studio means we offer unbridled service from the moment you walk in you will feel at home and ready to get fit. All our trainers are fully qualified ... Read more and strive to get you fit lean and strong while all the time teaching you correct training and nutrition. Like to listen to particular music while training we can play it for you. Need a program written for you to take with you while away we can do it. We are not a commercial gym we’re your unique training studio ready to take you to the Platinum level.

    Overall rating: 5 out of 5  

    Keeps me fit and strong

    17-07-2015 by Bjane Nielsen

    I’m a 73 year old man, feeling the weight of my age and less than perfect health. I need all the assistance that I can get to remain mobile and, to do that, I go to Platinum 3 times per week for “functional training” John and his staff are my lifeline to leading a healthier life. Without them I would probably be in a wheelchair before long. It is with great pleasure that I write this testimonial and I urge all older people to find someone to train them. Training is not just for the young and fit. Older people probably need it more than the young. Training, like youth, is wasted on the young!

    YOUR BEST VALUE GYM ON THE COAST If you are looking for a fantastic gym with world-class equipment, a friendly and positive atmosphere, run by a team of fitness professionals who will cater to all kinds of fitness and wellness needs - you're at the right place at Snap Fitness Kawana. Did you know we have family rates and discounts for FIFO workers? It's how we cater to the needs of our community. Here are some other reasons to join Snap Fitness Kawana: You get access to the club 24 hours a day, ... Read more 7 days a week and it enables you to workout for free at any Snap Fitness centre through out Australia. We have top class Personal Trainers who have been recognised in the Fitness Industry with competition awards and sponsorships. You have the option of easy fortnightly direct debits or paid in full payments. You can get advice and assistance with buying the right nutritional supplements from our extensive range at competitive prices. We are registered with Fitness Australia. Health fund ...

    Personal Trainers Group Fitness Personal Trainers

    We are a Movement-based Personal Training Studio specialising in 1-on-1 and both private and Timetabled, Small Group Training sessions. We really understand what the word "functional" means and we love to include "real world" functional movements in all of our programming. Our favourite tools are ViPR's, TRX, KB's, Sandbells and any load we can move multi-directionally or FLOW with! 1-on-1 timeslots are available from 5.00am daily - we love working with all clients and over the last 9 years we have ... Read more helped hundreds of people change their lives, through movement and knowledge sharing about how to get the best nutrition they can! We offer a full Timetable of small group sessions including METCON, Power, Strength, Mobility & our WOD sessions! Small groups run at 5.30am, 9.00am & 6.00pm Monday to Friday as well as Saturday mornings at 6.30am & 7.30am. If you're keen to train with a crew that get movement and move well themselves, then call us NOW - you will not be disappointed!

    "Vision Personal Training Frenchs Forest has a strong commitment to reaching goals - your goals. We have built an awesome team of first class personal trainers and a wonderful group of members who are seeing results and enjoying the journey. Our unique attention to your emotional and physical wellbeing as well as education on nutrition is the key to your success for your weight loss, fitness and body shaping goals. Most importantly - we have fun!" Studio owner, Ali Facer, started her 'Vision' life ... Read more as a client having battled with her weight for most of her life. She had tried almost everything including hypnosis and still the number on the scales continued to rise. It was a moment of desperation whilst walking with her husband that convinced Ali it was time to give one more thing a go. A friend had been to Vision Personal Training and had experienced great results so why not give it a go. Over the next 6 months Ali lost 30kg and gained a whole new lease on life. Finally at the age of 47 ...

    Overall rating: 5 out of 5  

    Thanks for the amazing support and health guidance

    01-09-2015 by Amara Hinchcliffe

    I found the team at Vision Frenchs Forest to be friendly, caring and knowledgeable. They helped me keep my weight and strength goals during and after my pregnancy, when I could not have achieved half so much, on my own. Highly recommend!

    Evolution Fitness is based in Macarthur offering personal training, group training and kids bootcamp sessions. Evolution’s aim is to ensure that each client is able to receive the best fitness possible, tailored to their needs and capabilities, in a fun and safe environment. We offer a number of different options to suit your preferred training style and we modify our sessions to accomodate your current fitness level and ability. Why train with Evolution Fitness? * We make our workouts ... Read more fun * All our trainers are fully qualified * We help you realise what your body is truly capable of achieving * Our focus is always on you and your goals * We are family focused and encourage your kids to participate * We are flexible and accommodating in helping you find a way to add fitness into your busy lifestyle

    All4fitness is a privately owned gym in Cannon Hill, Brisbane. We operate as a gym/group class training facility. We offer the highest quality coaching/personal training, as we only select elite trainers to work out of our facility (Just read about our trainers qualifications). When it comes to the knowledge of fitness, teaching and applying the fundamentals of training, our gym is second to none. We separate ourselves from commercial gyms and other small studios simply by the knowledge base of ... Read more our elite trainers. You will always be greeted at our gym and if you ever need help our staff are always ready to answer any questions. Group class sessions are able to be regressed/progressed to suit your capabilities and fitness levels. Whether you are in a class or a one-on-one session, the workout you receive from the team at All4fitness is of the highest level.

    JOLT Fitness is a group training and personal training business run in the grounds of St Therese’s Primary school in Essendon. Our mission is to help you be physically prepared for everyday life. Increasing your energy levels so you can tackle whatever the day (or the children) throws at you, remove or reduce pain from joints or bad posture, and help to control and decrease stress levels in an inclusive, fun and non threatening environment. Our philosophy is simple; A supportive fitness ... Read more community pared with a balanced training program gives you the opportunity to create a healthy lifestyle and have the ongoing commitment required for long term health solutions. The personal and group fitness trainers at JOLT Fitness are passionate about health, well being and fitness, and get great satisfaction from seeing clients improve their quality of life through achieving their fitness, strength and weight loss goals. Our programs are designed around five core disciplines, endurance, ...

    If you are a time poor professional in the Perth city who is looking to loose some weight, tone up or improve and maintain your overall fitness, then our 45 minute HIIT classes are just the answer. Designed to accommodate all capabilities, from the first timer to the seasoned athlete, our sessions can be scaled or varied to meet each individual’s ability and achieve an individually challenging session, every session. In fact, in only 30 days our member Harriet, who, in preparation for her wedding ... Read more lost 6.7 kilos and reduced her body fat percentage from 29.7% to 24%!

    At Fitness Revolution, we’re more than just a place to work out. We’re a place where you can be yourself. Whether you’re just starting on the road to health and wellness, an athlete or a senior, you’ll feel comfortable at Lake Macquarie’s friendliest health club. Here at Fitness Revolution we are committed to helping you reach your health and fitness goals whether it is attending a spin class, working out in the gym, having a personal training session, using our women’s only area or ... Read more just relax in our Infrared Detox box. Our plan is to improve your fitness levels but also help you feel better about yourself. You will soon feel at home in this warm approachable environment, getting to know the instructors, reception staff and personal trainers as they will direct you towards your health and fitness goals. What Makes Fitness Revolution Different: * Fitness Revolution Women Only area is a unique, fresh, friendly and fully air-conditioned training area. We are about 'all ...

    Hi, my name is Karen & I have been a qualified personal trainer for 12 months, I have completed additional courses in the following: -Myofascial Release -Safe return to exercises - Safe Pelvic Floor Exercises -Kettlebells. I began my personal fitness journey after years of my weight going up and down. I joined a gym after gaining a lot of weight & just loved how good I felt when I exercised. My diet followed as I wanted to be healthy & I soon realised I didn't need to deprive myself of certain ... Read more foods, I could enjoy all foods, but in moderation. I'm 45 now & feel the best I ever have. I know that it's hard & that sometimes we don't have the motivation but I've never been disappointed that I did that workout & that's what I think about each & every time I think twice about exercising You too can be the best person you want to be & feel great with exercise & I can help you to achieve this. Everyone has their own personal fitness goals & what they want to achieve, my goal is to listen ...

    Thank you for inquiring about Snap Fitness Bayswater, please continue to read below. $0.00 Joining fee when you join Snap this month or Pay for 12 months Upfront for only $399 Save Over $300 Snap Fitness Bayswater costs as little as $13.95/week with Month to month memberships for 24/7 Access 365 days a year. If you are looking for a club that offers everything you have always ... Read more wanted in a gym, flexible memberships, personal and private service, top of the range equipment and best of all guaranteed results ... Snap Fitness could be the health club you are looking for. The club offers the latest state of the art Health Club offering Cardiovascular equipment, group fitness, fitness on demand, pin and plate loaded strength equipment and personal training. The club has a large cardio theatre with treadmills, x-trainers, stair machine, bikes, spin bikes and rowers. ...

    At Vision Personal Training Taringa our friendly and motivated staff will help you reach your individual fitness or weight-loss goals - the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio - so come and experience the Vision Personal Training difference today! We guarantee your investment with this simple promise. Follow your program 100% for your first 9 weeks and in the unlikely event you do not achieve the agreed results, we will not only give your money ... Read more back, we will train you for free until you do. Some conditions apply.

    Overall rating: 5 out of 5  

    Best PT studio in Brisbane

    18-04-2016 by John

    I found Vision 12 months ago and have'nt looked back, I love the atmosphere and community spirit. I live in St Lucia Brisbane and have'nt found better Personal Trainers, I highly recommend anyone looking to get results to contact Vision!

    the NUMBER 1 Fitness Team in Melbourne's North! Hi I'm Steve Grigoropoulos. As head trainer at Body Creation Personal Training Fitness, Body Shaping & Self Defence, I can offer a range of training styles to suit all your fitness and health needs in a safe and enjoyable environment. And together with our highly qualified & experienced staff, can offer the greatest range of training options and styles for all ages and fitness levels including practical self defence skills. Give me a call to ... Read more discuss your requirements and lets get started now on your journey to a healthier. fitter and stronger you.

    Highly unique Martial Arts system (boxing, Muay Thai Kickboxing, BJJ, MMA) designed for busy people to improve their physical and mental health. Simple and practical Martial Art proven to ease anxiety, conquer fears and improve self-esteem. Used by police, military, professional Martial Arts athletes and business professionals to protect themselves from physical harm and manage their emotions under extreme pressure. Discover What Makes "Zen Boxing" Unique: Customized "Play & Challenge" ... Read more program: Safe and fun training that gives you a level of challenge matched to your natural abilities. Designed for Busy People: Develop impressive martial arts skills proven to reduce stress and anxiety by training as little as one hour every few weeks. Ego Free Zone: Discover a simple approach to a very practical Martial Art that focuses on building your skills safely without aggression or egos.

    Team Training. Life Changing. F45 Training is a team-based, functional training facility that places a huge emphasis on the three key factors of motivation, innovation and results. At F45 (the F stands for functional), no program is ever repeated, making every workout a unique experience. This is the most fun you will have getting fit. Servicing the Mount Gravatt, Mount Gravatt East, Mansfield, Holland Park and Holland Park West region, you can find a selection of times available during ... Read more the day to experience the most fun, engaging and challenging form of fitness in town. F45 Training brings to you a functional style of training in a facility that is unlike anywhere else. - High Intensity Interval Training - expect to burn anywhere up to 800-1,000 calories a session. - Combination of strength, cardio, and resistance training - Workouts are designed by Luke Istomin - celebrity trainer to the stars (including Hugh Jackman) and Dan Conn, retired NRL star. - No workout ...

    Ora Sports Fitness is Belmont's best 24/7 Gym. We have many classes from bootcamps, TRX Classes, Kickboxing, Yoga and many more so contact us for more information. Our Personal Trainers have transformed many individuals lives through wight loss and toning programs. If you have a goal then we will make you reach it!

    Stacey Kelleher Exercise Physiologist & Massage Therapist Dip Remedial Massage Member AAMT B.Applied Science(Ex&SpSci) Member ESSA Stacey is a passionate remedial massage therapist and Accredited Exercise Physiologist. She is a mother of 2 that enjoys playing netball, basketball and watching rugby league. Stacey graduated from TAFE in 2005 with a diploma of Remedial Massage. During her massage career Stacey found her passion for rehabilitation and decided to continue her education and complete ... Read more a Bachelor of Applied Science (sport and exercise science) from University of Western Sydney (UWS) in 2009. After finishing her degree, Stacey worked within a Private Hospital, a Biomechanical Analysis studio, fitness gym and an Exercise Physiology studio at Sydney Olympic Park, conditioning tennis athletes. Stacey decided to further continue her study for a Masters of Clinical Exercise Rehabilitation at Charles Sturt University, which she graduated in April 2016.

    Xtend Barre brings in elements of dance, ballet and Pilates to create an adrenaline-fueled workout that strengthens, lengthens and chisels the body. Each class features an elegant yet energetic combination of movements that enhance flexibility, improve balance, and challenge the core. We take pride in our clients’ sweat and guide them to jaw dropping results by doing everything we can to keep their bodies on point in the studio and beyond. There’s more than one way to bring Xtend Barre’s ... Read more unique energy and attitude to the barre. Some of our other innovative and dynamic programs include: XTEND PILATES FUSION An intense and invigorating floor barre class based on Pilates fundamentals. XTEND YOGA FLOW Traditional yoga is integrated with Xtend Barre creating an energy fueled class with just the right amount of strength and zen. XTEND PRIVÈ A tailor made one on one Xtend Barre session that delivers results through a focus on individualized goals. XTEND BARRE BABIES ON BOARD Bring ...

    Overall rating: 5 out of 5  

    Best workout best results

    01-07-2015 by Jacquie

    Xtend Barre gave me back my body after 2 children. I walk taller and feel more centered physically and mentally. Class is hard but rewarding on so many levels. And an extra bonus is that my husband says my butt has never looked better!

    EARN YOUR BEER TICKETS! About Me Mummies, If you're training with me, you're training to succeed because I understand the special features that make you, you. Through specialised training I understand what you need and can alter all workouts to accommodate individual requirements. All personal training sessions focus on goals set by you and will be designed to consistently reach targets. A variety of training methods will be used to achieve your goals, keep things interesting and challenge ... Read more you. Group fitness sessions invite you to work towards your goals in a friendly and encouraging environment. Training involves individual, partner and group styles to challenge and motivate yourself, while you help to challenge and motivate others. Measurements will be used to track progress and fitness improvements will be tracked through specific testing regimes. Extra support is available 24/7 via email or phone to answer anything about your health and fitness journey. ​ Most ...

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