All welcome to our friendly group learning and practising Tai Chi and Qigong.
Authentic forms taught by experienced and accredited teacher Jan Lee.
Classes in Pennant Hills, Kenthurst, St Ives, Chatswood, North Rocks, Strathfield
Also private one-on-one lessons to suit you at a time and location.
Often called "Meditation in Motion"
Benefits from Tai Chi and Qigong include:
* Better balance and coordination
* Improved breathing, circulation
* Uplifted calm energy, good focus