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    Adelaide Physio, Pilates Classes Adelaide, Pilates Adelaide,Hands on Physio, Back Pain Physio Adelaide, Neck Pain Physio Adelaide, Headache Physio Adelaide, Sports Physio Adelaide, Pilates Physio Adelaide, Dry Needling Adelaide, Dry Needling Physiotherapist Adelaide, Remedial Massage Adelaide, Cupping Adelaide, Sports Massage Adelaide, Pregnancy Physio Adelaide, Prenatal Physio Adelaide, Post Natal Physio Adelaide, Headache clinic Adelaide, Back Pain Adelaide, Neck Pain Adelaide, Rehab Physio Adelaide, ... Read more Shoulder Physio Adelaide, Knee Rehab Adelaide, Groin Strain Adelaide, Core Exercise Physio Adelaide, Pregnancy exercise classes Adelaide, Pregnancy ex class Adelaide, Children Sports Physio, Physiotherapist Adelaide, Best Physio Adelaide, Good Physio in Adelaide, Physio near me Adelaide, Trigger Point Massage Adelaide, Cupping treatment Adelaide, Sports Physiotherapist Adelaide, Pregnancy Physiotherapist Adelaide, Back Pain Physiotherapist Adelaide, Neck pain Physiotherapist Adelaide, Migraine ...

    Here at Blackwood Fitness, we take all of the guesswork of choosing a Personal Trainer that’s right for you. Our no obligation “come and try” approach to Personal Training makes all the difference when you decide to take your health into your own hands, and want to find the right trainer that will work with you to reach your goals. WHAT YOU CAN EXPECT DURING YOUR PERSONAL TRAINING SESSIONS The first session is in a consultation style setting, you will discuss: Your goals Your overall health ... Read more and fitness What kind of exercises you’ve done in the past that you’ve liked or disliked Any physical limitations you may have Then for your second session, you will do a 30 minute Personal Training session – this is where you get to see if their training style works for you. Get started with a Personal Trainer today! PERSONAL TRAINING BOOSTER PACK For a limited time we have a Personal Training Booster Pack on offer. For $35 we book you in for 1 x 30 minute consultation and 1 x 30 minute ...

    Welcome to Dazza Fitness – affordable and professional personal training and fitness classes run by myself - Darren Pennisi. Through running Dazza Fitness I aim to motivate and inspire people to lead healthy, happy and active lifestyles through fitness and health programs for all ages and fitness levels. I currently offer: Bootcamps – Outdoor innovative and functional training that works your cardio, core and physical fitness like no other! Boxing Classes - An intense fitness boxing ... Read more class that will really get your heart pumping and fat burning. Tabata Classes – An intense and short class designed to burn fat and tone up while giving your body a full workout. Mums and Bubs Bootcamps and Boxing Classes – exercise with like-minded mums while interacting with your little one. Transformation Challenges – Kick start your health and fitness journey with one of our transformation challenges ranging from 4 to 12 weeks. Learn about your body, nutrition, and exercise ...

    A No Regrets Personal Trainer provides you with expert advice and training in the areas of health and fitness, lifestyle and nutrition, that is specific to your body’s needs. You see, at No Regrets Personal Training, we don’t believe in a ‘one size fits all’ approach to your training, when it comes to Health, Fitness and Nutrition…literally everybody is different! Which is why our highly individualized, specific to you, exercise and nutrition programs are the most effective methods for ... Read more trying to get results quickly. We have spent 11 years teaching clients in the Melbourne area the value of becoming healthy in order to become fit! Our advanced assessments, training techniques yet simple to implement programs are why we are rated so highly among many local Health Practitioners looking for a place to teach their patients how to achieve long term health results. Our constant testing and researching the best methods and nutritional strategies to ensure we can help even the most complex ...

    Welcome to Innate Health Solutions from Principal Health Researcher and Gold Coast Naturopathy Teacher Guy Jefferson. Innate Health Solutions are a friendly dual disciplinary health & fitness business offering expert personal training services along with natural health and healing guidance on the Gold Coast. Innate Health Solutions Gold Coast combines the latest in cutting edge exercise techniques to get your body into peak physical shape whilst advising you on the correct way to nurture your ... Read more body. Our health services include: Disease Prevention Naturopathy Personal Training Healthy Eating Caffeine Effects Detoxification Detox Diets Dietary Mistakes Fasting Weight Loss Diagnosing Diets Diet Analysis Healthy Weight Loss The fitness industry today is an arena that offers much conflicting information, to the point that it can be a sea of confusion for many people looking to get fitter with the help of a professional. In over 20 years of involvement in the fitness AND ...

    The Lambda Academy was born out of the frustration of seeing so many people join fitness facilities and not achieve the desired results. We want to support our clients to achieve their desired goals. Be it building muscle, maintain or lose weight, recover from injury or train your body for the specific requirements of your given sport or work activities.We have the facilities to educate our clients in safe movement patterns, physiology, morphology, nutrition, goal setting, weight management techniques, ... Read more injury prevention, recovery techniques and programing in two fully equipped classrooms. We also have the facilities for our clients to train hard and to put into practice what they have learnt. We actively encourage our members to share their knowledge with other each other and help each other achieve their goals.

    UPPER HAND COACHING, based on the Gold Coast, is run by Dayne with a constant focus on helping others to live happy and healthy lives. During Dayne's personal health and fitness journey it was made clear that life need be about progress, not perfection. By focusing on clients individual needs whilst using extensive knowledge, skills and passion for health, fitness and self improvement UPPER HAND COACHING will work along side our clients constantly striving for, and achieving, progress. Personal training, ... Read more mindset training, nutrition advice and online coaching are just a few of the services provided to aim to to cater to all needs. We want to make sure our clients are making the most of their time, feeling at their best and living happy healthy lives. We realise there are many factors that come into play for people including exercise, food, mental health, social lives, work, pain, struggle and love. By discussing these issues and tailoring coaching plans to account for everyday life ...

    3 for $99

    Validity: from 08 May 2018 to 31 Jul 2018

    3 Personal Training sessions for $99 Includes free goal setting and introduction session Can be used anytime over a 30 day period. Normally valued at $120. Contact via social media or phone to secure your spot! Cancellation policy of 24hrs notice for any booked sessions. If failure to provide adequate notice session will be forfeited. Rescheduling of sessions is acceptable with a minimum of 24hrs notice.

    Welcome to Byron Bay Mobile Massage We are a team of qualified and insured therapists who offer our treatments in the comfort of your home, holiday accommodation or aged care facility. You get to relax wherever you are, with no need to drive anywhere or put your shoes on.Massage Byron Bay Our services: Relaxation Massage Remedial Massage Hot Stone Massage Couples Massage 
Indian Head Massage Pregnancy Massage Reflexology 
Ancient Facial Release Esoteric Massage Esoteric Healing Connective ... Read more Tissue Therapy We also offer beauty treatments and day spa packages such as Facials Body Scrubs Pedicures All of our beauty treatments can be combined with a massage of your choice. We are more than happy to tailor our treatments to what your body needs. Byron Bay Mobile Massage is open 7 days a week and we can do last minute bookings but please call within regular business hours. We will do our best to fit you all in, but if you are looking for couples massages or group bookings we do ask that ...

    Overall rating: 5 out of 5  

    WOW

    14-02-2017 by Paul Camenzind

    From the moment I lay down on the table I was in another world of peace love and stillness.. I highly recommend this kind of treatment to anyone.

    Highly recommended

    18-02-2016 by Steve Leca

    I recently had a massage with Rosie from Lismore mobile massage and it was exceptional experience, more than just good technically. It left me feeling light and refreshed. Highly recommended.

    Answer from Byron Bay Mobile Massage on 23-05-2016:
    Thank you so much. We all love what we do.

    Top Notch - Professional Service

    18-02-2016 by Erik Bigalk

    I have had a number of sessions and treatments from Byron Bay Mobile Massage, and each one has been superb, if not profound. Deeply relaxing, nurturing and professionally done. I travel a lot so appreciate a good massage when back home. I have had treatments in some of the best spas the world over and still rate Byron Mobile massage as one of the best in the world, thanks again, Rosie and team.

    Answer from Byron Bay Mobile Massage on 23-05-2016:
    Thank you for your review. Always appreciate the feedback.

    Exceptional care

    22-05-2015 by Nikki McKee

    Byron Bay Mobile Massage offers exceptional care and service. I have had various massages with the team and have always felt so cared for and nurtured - what they offer really is exquisite. The massage itself is like no other and all the gentle special touches make the whole experience one that I keep going back for more of. Byron Bay Mobile Massage - you're amazing!!

    Answer from Byron Bay Mobile Massage on 23-05-2015:
    Thank you for taking the time to write us a review. We really appreciate the feedback. It is always a pleasure to come to your home and give you a massage.

    Live 2 Be Well's vision is to help people achieve optimal health, fitness and total wellbeing. We believe that staying healthy can be achieved through incorporating holistic lifestyle management choices. We have all heard that old adage, "Prevention is better than cure". At Live 2 Be Well we apply this philosophy to both your work environment and personal lifestyle. Live 2 Be Well are passionate in providing a personalised service in four key areas of health and lifestyle management: Corporate ... Read more Wellness Programs Exercise Physiology Personal Training Workers Comp and Motor Vehicle Accident Rehabilitation All our consultants are Accredited Exercise Physiologists or Scientists through the Exercise Science and Sports Association (ESSA) of Australia. We are based in the Randwick but all our consultants are mobile and travel to our clients where required. Our corporate wellness program consultants will have specific and current qualifications in the field of service provided to our corporate ...

    • 23 Essington St, Mitchell, ACT 2911

    Welcome to Trick Fitness – we’re the personal training gym in Canberra which knows all the tricks in the book when it comes to making our members fitness goals become reality. We’ve provided our members with a modern, friendly and relaxed atmosphere where personal progress is prioritised and our experienced personal trainers are there every step of the way, to help motivate and push you that little bit further. Whether you want to build your strength and increase muscle tone; lose weight ... Read more and slim down or focus on your cardio ahead of an upcoming endurance event, we have a range of state-of-the-art resistance machines and weights designed to help you work on what you need to. We also run a number of fitness classes, including the demanding art that is pole dancing. Our personal trainers particularly specialise in the area of rehabilitation, and we’ve helped numerous clients to recover from serious injury and return to their chosen sport or the workplace. To ensure we ...

    Our team are qualified Personal Trainers, with Diploma of Fitness, Pilates training, boxing for fitness instructors and trainers, as well as specialties such as myofacial release, older adults and chronic illnesses (diabetes, MS, back issues etc). We are always learning and updating, and if we are not sure how we can help you, we will do our research before our session to make sure we can work with whatever issues you have and improve your quality of life. Whether from the couch to the workout, ... Read more or a serious athlete already, we can help you achieve the goals you set for yourself. Or find some for you if motivation is lacking. We are passionate about being fit, healthy and strong for life, and hope to share our passion with you. One on one sessions are always the best option depending on your budget as it allows our total focus for the time to be on you and no-one else. Group sessions are a great option if your budget doesn't allow one on one training and is fun and motivating ...

    Pilates and Rehabilitative Movement Therapy. Feel the benefit right away. Pilates, Stretching and Therapeutic style classes. Relieve neck shouder and back pain Rehabilitative,clinical and classical pilates. Reformer and Mat sessions. (min numbers apply) New Premises open 26 May 2016. Fully equipped studio with Balanced Body equipment. Private and Semi-Privateand small group sessions Australian Pilates Method Association Level 4 Professional Practitioner with over 15 years teaching experience. Diploma ... Read more in Pilates Movement and Stretch Therapy. Some Health Fund Rebates apply. Check with your participating health fund. Boutique Pilates studio now open in SJRC 2 Paterson St. Mundijong. All bookings by appointment Open Tues 8.30-7pm Jarrahdale home studio Thurs. 8.30 -5pm Mundijong studio (eveniing sessions are held at Jarrahdale studio) Clinical Pilates Mat class 45min. 12.15-1pm Thurs. Min numbers apply. Places limited. Bookings required. Pilates Multi-Level term program ...

    CrossFit Dexterity is a friendly, community-based strength and conditioning studio based in Thomastown, just 25 minutes from Melbourne’s CBD. Our team are devoted to offering quality, varied and functional CrossFit training to members of all ages – and enabling our members to achieve their health and fitness goals, and improve their way of life. CrossFit Dexterity offers a diverse range of group and individual coaching, using CrossFit’s proven constantly varied functional movements, executed ... Read more at high intensity. At CrossFit Dexterity, you will not simply find rows of exercise bikes and free standing weight machines. Instead, you will find kettlebells, barbells, pull up rigs, ropes, and wide open space! Here you will push, pull, squat, lift, run and more! Our training focuses on improving functional movements that work your body in the way it was designed to move, improving functional movements that are common and necessary for everyday well-being. Forget the boring gym routines, ...

    If you are looking for Trainer that has high qualifications, owns their own facility and is generally caring, understanding of all your needs that will get you results, then you are at the right place. Shari Jones is my name and i have been a trainer for 27 years, I specialise in weight loss, rehabilitation, strength training, nutrition, weight training and all over general fitness. I have moved my studio home, after owning a large successful studio in Mooloolaba called Fitness Shed Mooloolaba where ... Read more i was working near 60 hours a week. I was employing staff, training trainees, and running boot camps in lunch hours only to find that after 4 years I needed to slow down. So after lots of sole searching i decided to move my PT business into a studio at home where I can still give excellent service at a very affordable price. My studio maybe small compared to my old facility in Mooloolaba but it is well equipped, very private, its clean, has air-conditioning, its on the water, and its a great ...

    Health Club Group Fitness Personal Training Sports Stadium Basketball Netball Squash Courts Creche Outdoor training Bootcamp Small Group Training Café

    Overall rating: 1 out of 5  

    snake in the grass.

    27-02-2017 by Penelope pittstop

    The man has tickets on himself. Hates woman. Scott is not a nice person.

    Answer from YMCA Lake Haven Recreation Centre on 28-02-2017:
    Hi Penelope, That is not good to hear, we would like to discuss this with you further. Could you please contact us on 43927677.

    Astute Fitness is a personal training and Pilates studio in Ashwood, Melbourne. Our personal trainers specialize in cardio, postural, strength and flexibility training. Convenient to Camberwell, Ashburton, Burwood & Surry Hills. Daryl Maddern is the founder and owner of Astute Fitness, with 30 years of experience in training. We aim to provide an environment that is friendly and inclusive, where people like to come and enjoy their time as well as build friendships, all while improving their health ... Read more and fitness. Our memberships allow you a certain number of sessions per week All our programs include exercises to improve core strength and stability and range of movement.

    Evolution Fitness is based in Macarthur offering personal training, group training and kids bootcamp sessions. Evolution’s aim is to ensure that each client is able to receive the best fitness possible, tailored to their needs and capabilities, in a fun and safe environment. We offer a number of different options to suit your preferred training style and we modify our sessions to accomodate your current fitness level and ability. Why train with Evolution Fitness? * We make our workouts ... Read more fun * All our trainers are fully qualified * We help you realise what your body is truly capable of achieving * Our focus is always on you and your goals * We are family focused and encourage your kids to participate * We are flexible and accommodating in helping you find a way to add fitness into your busy lifestyle

    Established in 2006, Fluid Health Management Systems provides health solutions for athletes, sporting clubs, and the wider community through soft tissue therapies, functional movement training, and injury rehabilitation. Our practitioners have extensive experience working in both a clinical environment and with professional athletes and elite sporting teams throughout Australia. We're open every day, and have late-night appointments during the week.

    Over 13 years experience Heath rebates available AAMT Member Advanced Myofascial Dry Needling Remedial massage therapist Specialising in Injuries and rehabilitation Posture corrections and overall body function Post operations - scarring / rehab Arthritis, Bursitis and Inflammation Techno neck - see article on website - neck and shoulder pain Headaches Fitness fanatics to the elderly, Kids - growing pains and injuries Women - pregnancy, post natal Pilates instructor- pelvic floor ... Read more and core strengthening AFL Sports Trainer

    Dry Needling Rehab Pack

    Validity: from 21 Jun 2018 to 01 Aug 2018

    4 x weekly half hour dry needling sessions for $200 Save $100! Normally $75ea- Pay $200upfront for 4 x 30 min sessions (weekly appointments) - only available after initial consultation has been completed And or diagnosis of condition advised.

    Authentic pilates, New York classical pilates school. 2 nd generation instructors trained by The one and only Romana Kryzanoska - Joseph pilates protégé. Our instructors have over 3p years experience in exercise physiology . Elite instructors. Tailored workouts . We adapt the work to fit your individual needs . Nurturing environment for those recovering from injuries . Our instructors are qualified to take you trough the classical pilates method with safety , and with flow . Tried ... Read more of ineffective workouts ? Tired of boring pilates- no so pilates classes ? Train with the best . Expect your workout to flow, expect to learn how to use your stabilisers , how to engage your core properly , with precision and control . Joseph pilates called his work contrology. We stay true to the source . Learn the proper sequences , expect a teacher that can take you through the method with total mind body integration and biomechanical knowledge of he body . Embrace the journey , change ...

    Our mission is to provide a friendly, fresh, motivating and engaging studio along with our outdoor group training. While providing a fun, innovative quality experience to meet health and fitness needs of all clients either in group training or personal training.

    • Main Street, Beenleigh, QLD
    • Business can travel to you

    Build strength, lose weight and gain confidence as you step into a better version of you! 1 on 1 Personal Training sessions and small Group Training, Servicing the Ormeo, Beenleigh, Loganholme, and Springwood regions.

    10% cashback when book online with Health4You

    Complete your booking online with Health4You and receive 10% cash back at your first visit! One time offer only, able to refer friends to also take up offer.

    The Fitness Partnership. - Personal training - Small to large group training - Indoor training - Outdoor training - Weight loss - Rehabilitation - Sports conditioning - Functional training - Nutrition - Mindset/personal success coaching Health is determined by three things, 1) mindset, 2) nutrition, and 3) fitness. We work in partnership with our clients to help them master these three areas, and by doing so, we facilitate phenomenal and positive change. We are 100% dedicated to helping our ... Read more clients reach their potential and inspire them to achieve their lifelong ambitions. After all, life is for living – so you may as well live it the way YOU want to. If you’d like an opportunity to redesign your life based on a healthier, leaner and more energetic YOU then we’d love to partner up and help you break through barriers, achieve your goals, and find your potential, both inside and out.

    The BioSignature + Program Design Includes 1) 12+ weeks of Poliquin & Results based training programs individualised according to fiber type and neurotransmitter profile. 2) Individualised nutrition detailed out for you. 3) Individualised supplementation 4) Blood Work and Functional medicine analysis to find your limiting factors. Immune System, Liver Function, 5) 12 weeks email support (answered Wednesdays & Friday/Saturday though usually ASAP.) 6) Progress ... Read more Report 7) Photo progress 8) Regular measurements (weeks 1,2,4,6,8,10 & 12. This can be modified based on individual circumstances) a) 1st consultation approximately 1.0-1.5hrs (very detailed analysis of level of knowledge, current health and finding out what needs to be addressed first for fastest results and ongoing progress) this is to set up your 12 weeks b) then 20-30 minutes every week or a mutually agreed frequency thereafter to track and modify program consisting components: Lifestyle ...

    PILATES @ your place. 1 hour private, group or public classes. My Pilates mat exercises are a combination of the original exercises designed by Joseph Pilates as well as new physiotherapy based exercises. Improving your mobility, stability and flexibility with alignment and control. FB: PeaceOutPilates

    Ajillity Pilates is a well established,fully equipped, boutique Pilates Studio located in Lake Macquarie, Warners Bay. Here at Ajillity Pilates we work in conjunction with numerous Massage Therapists, Osteopaths, Physiotherapists, Chiropractors and other Allied health professionals to ensure that all clients receive the most effective personal health,fitness and wellness benefits. Ajillity Pilates Services: - Rehabilitation - Pre and Postnatal pilates - Dance and Sport conditioning - Personalized ... Read more tailored programmes - Small class sizes to ensure individual attention - Semi Private and Private classes - Health fund rebate recognized - EFTPOS facilities available - Friendly supportive environment - Online Bookings Whether you are injured, unfit or need that next step, here at Ajillity have a program to meet your requirements. Our studio holds personal sessions with the use of the traditional Pilates equipment that provides you with individual attention with professional ...

    Overall rating: 5 out of 5  

    Progress

    26-08-2016 by Margaret Mitchell

    Early this year my body felt like an overwound clock ready to burst its springs with so much tension. Under Travers guidance over the months my body's tension has gone, my balance improved, lower back pain a distant memory. Overall health improved. Thank you all at Ajillity!

    Answer from Ajillity Pilates on 01-02-2017:
    Thank you for the lovely review. Its great to hear your wonderful achievements and improvements. Keep up the great work!

    Amazing Staff

    24-08-2016 by Tanya

    "Very knowledgeable and friendly. Truly helped me recover from my back pain. Jill is a goddess!"

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks for the recognition. We look forward to seeing you again in the studio.

    Excellent Service

    23-08-2016 by Ally

    The staff at Ajillity Pilates are very friendly, helpful and professional. My first pilates experience was amazing. I am feeling great! Thank you

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks for the lovely review. Glad you enjoyed our services. We look forward to seeing you again in the studio. Keep feeling great!

    Friendly and Knowledgable Staff

    07-03-2016 by Jenelle

    Without Pilates I would not be able to move, certainly flexibility would not be mine. I have improved what I have achieved and accomplished so far. Thanks to you Jillian

    Answer from Ajillity Pilates on 01-02-2017:
    My Pleasure! Glad you enjoyed our services. Its amazing to see your improvements and conquered your achievements. We look forward to working with you again in the studio. xx

    Pilates is Addictive

    01-03-2016 by Christine

    I have noticed progressive change in my body’s strength and tone. My posture and balance have improved remarkably! PILATES IS ADDICTIVE. I feel great. Thank you Jill for your expert guidance and skill

    Answer from Ajillity Pilates on 01-02-2017:
    Its our pleasure. Thanks for your lovely review. Keep up the great work! xx

    Great Recommendation

    01-03-2016 by Diana

    Five years ago I was suffering from lower back pain and becoming very stiff with arthritis when I found that I had osteoporosis. A friend recommended I contact Jillian at Ajillity Pilates to see if pilates might be of help. Weekly studio sessions with Jillian and the excellent team have made such a difference. Not only has the back pain become a thing of the past and my posture improved but I am now much more flexible and stronger. Staff at Ajillity Pilates have liaised with my physiotherapist to ensure that my individual Pilates program includes exercises which I need to improve balance and build strength. Thanks to all at Ajillity Pilates for your expertise, constant encouragement and friendly assistance.

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks for the lovely review. We are thrilled to be still working with you achieve your personal fitness goals. You are an inspiration! Keep it up. xx

    Fantastic

    22-02-2016 by Sally

    My son, Justin, has both physical and intellectual disabilities. Jillian was very positive about his capabilities to master his Pilates exercises, and succeeded. Justin has grown very fond of Jillian. His self esteem rose greatly with her help. His posture improved as did his mobility.

    Answer from Ajillity Pilates on 01-02-2017:
    We loved having Justin in our studio. He is such an inspiration. Thanks for the wonderful review. It was great working with Justin and his capabilities.

    The Best Pilates Studio

    22-02-2016 by Kylie

    Fantastic facility for all ages who need to strengthen, tone and generally feel great again...give it a try with the best!

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks for the honest review. We look forward to seeing you again in the studio. xx

    Knowledgable Staff

    22-02-2016 by Tamara

    I acquired a brain injury in 2003 and since that time have been involved in a lot of rehabilitation involving Pilates. Pilates has improved my core strength, stability and balance and working on many of my muscles that had become very tight. NOW I'm able to walk in a straight line without dragging my leg. Thanking all the staff at Ajillity Pilates for their help, assistance and all their positive feedback to improve my weaknesses.

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks so much for your review. It was a pleasure working with you to achieve your physical fitness goals. You are an inspiration. Keep smiling! xx

    Mentoring

    22-02-2016 by Thomasine

    Thank you so much for the amazing support and information you've given to me.Its made such a different to my understanding as well as confidence in knowing the exercises better. Looking forward to training and working with you again in the future.

    Answer from Ajillity Pilates on 01-02-2017:
    Its my pleasure! Always here to help encourage amazing future pilates instructors. Keep up the great work!

    For healthy body and mind. At Pilates International we guarantee you'll feel the difference straight away and see the difference by ten sessions. 
Developed in the 1920's by the now legendary Joseph H. Pilates, the Pilates method is an exercise system focused on integrating the mind & body in order to regain balance & control. 
Pilates will strengthen and stretch the body, it is ideal for specific rehabilitation of injuries & conditions. It can also help invigorate & energise the body through ... Read more the specific use of the breath, stimulating circulation, assisting in mental clarity. 
You will feel stronger and more flexible, In short, there is no other exercise like it! At Pilates International Melbourne we offer: Highly trained, qualified & caring instructors. Specialised state-of-the-art equipment. Individual programs. Never more than 3 clients per instructor. Duet & private sessions available. Introductory packages to give clients a feel for how we work. Visit our website or ...

    Personal Trainer Gym near Ascot Vale, VIC. Located at 378 Mt Alexander Road, Travancore VIC 3032. We are Melbourne's best local personal training team and offer personalised training and boot camp programs. Visit our website or call us now. Life can get busy, and trying to schedule in exercise in our lives can sometime be hard. That’s where we come in, our personal trainers set up fitness programs tailored to your life style. Starting a fitness program does not have to be daunting, we have ... Read more created this personal training space and have developed and succeeded at producing high quality facilities and most of all, fitness programs that will suit your health and fitness goals, no matter how big or small they are. We offer personal training, group fitness, boot camps, exercise rehab, massage and nutrition advice. Guarantee of RESULTS – Our team of trainers are with you every step of the way with constant support and motivation and expert advice on all things, fitness, diet and ...

    Brandon has been trained in an extensive variety of Remedial, Osteopathic and Fitness techniques ensuring his clients achieve optimal health and wellness. Massage Therapy and strength and conditioning were fundamental in my career in Men's Competitive Gymnastics. The specific implementation of various therapies and exercises gave me the ability to train 30+ hours a week and kept my connective tissue healthy so that i could avoid any unnecessary muscle strains or tears. Working as a therapist and ... Read more personal trainer has given myself the opportunity to help deliver results for: - Athletes - Pensioners - Heart attack and stroke victims - Those with serious Physical and Mental disabilities - Children - Pregnant Women improve their overall health as well as prevent 9 of those individuals from having to go 'under the knife' for surgery. We're talking results here, no B.S just the correct application of the techniques necessary to address the problems at hand. I follow an evidence/science-based ...

    Key2 Health and Fitness is the 'Go-To' Personal Training Studio located on Hay St, West Perth. As a boutique studio we provide an extremely private exercise environment for you to train and workout in. Our main objective is to offer personalized workouts for anyone wanting to take a break from the office; who are ready to push themselves, to work towards goals, and have fun while getting your sweat on. Our team of highly experienced personal trainers come from a range of international backgrounds. ... Read more They have the ability to motivate you, to keep you on track, and cater to all needs. Our trainers have successfully helped clients lose weight, tone-up, increase their strength and fitness levels, and trained those suffering from physical injuries. We offer customized and carefully selected fitness programs and workouts for anyone who is ready to take the first step towards a healthier, fitter and happier life. Below is the list of the services we have available at the studio ...

    Beautiful studio in Townsville's city centre dedicated to the traditional teachings of ashtanga yoga. Classes for all levels. Beginner courses, weekend workshops, week intensives and retreats to help you Live and Breathe Yoga with us. Our teachers are all experienced and passionate about the practice of ashtanga yoga and bring a sense of compassion and humour to every class. Our aim is to help everyone feel supported, nurtured, strong and brave enough to try anything. We take the practice of ashtanga ... Read more yoga very seriously but not ourselves. We bring international teachers to our small yoga community of ashtangis and regularly travel to India to further our own studies.

    Educatining people with the principals of how to build lean muscle mass, lose body fat and the knowledge to maintain this themselves through a plant strong diet. Helping people get back balance and controle over their bodies and ultimately their lives. Mental, Physical, Spiritual health comes from the inside out re-enforced through a plant strong diet. PTHQ IS NOT A GYM LIKE ANY OTHER. BEFORE YOUR TRAINING STARTS YOU WILL BE EXAMINED BY OUR IN HOUSE CONSULTANTS. TESTING YOUR BODY MOBILISATION, ... Read more STRENGTH AND FUNCTIONALITY. AFTER THIS 2 HOUR HNL CONSULTATION A CLEAR PLAN ON HOW TO REACH THE GOALS THAT YOU SET IS FORMED, THIS GUIDES YOU THROUGH THE NUTRITION, EXERCISES, STRETCHES OR RECHAB WORK NEEDED TO KEEP YOU TRAINING SO YOU CAN GET THE RESULTS YOU WANT OR NEED.

    EXERCISE PRESCRIPTION by Nicolette My mission is to support you on your health and fitness journey to help you achieve your goals. I can assist you to combat depression, rid yourself of a physical injury or increase strength and bone density through exercise prescription. If you want to lose weight and improve your fitness and nutrition I am here to mentor you with safe and efficient exercise prescription to help you make positive lifestyle changes. FACILITIES Fully equipped private training ... Read more studio with cardio machines and pin loaded machines and free weights. TRAINER Nicolette Triggs has over 26 years experience in the fitness Industry as a instructor, personal trainer, manager and gym owner. Specializing in post physical rehabilitation and working with special exercise needs clients. She is also a trainer and assessor in the Fitness Industry, CLIENT TESTIMONIAL My teenage daughter, 12 year old son and I found Nicolette about 2 years ago. I needed to fit exercise into my busy ...

    Optimal Health is a unique health and wellbeing training studio located in Bupa South Hobart, Gore Street, South Hobart. The Programs for Optimal Health members include cardiovascular and musculo-skeletal-endurance, prevention of metabolic syndrome, rehabilitation, diet and nutritional advice, decreasing stress and injury prevention. Optimal Health’s Fitness Specialist, Matthew Lamb, provides a variety of functional exercise programs to promote wellness, maintain and improve health benefits ... Read more for all age groups. Programs include one-on-one training, small group training and larger groups for low intensity structured classes. The Gym Facilities include a treadmill, hydrotherapy pool, a dual-cable-pulley-system, BOSU, Kettlebells, Fitballs and more. There is also change room & shower facilities. Working in conjunction with Physiotherapy and other Allied Health Professionals, Optimal Health delivers a safe and extremely effective health program. All personal training bookings can ...

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