Advanced Mental Health Training for Managers and leaders to identify, manage and protect the mental health and wellbeing of their employees. This mental health training for managers teaches managers and leaders how to enhance the resilience of their teams and prevent mental health issues from developing or escalating. Contact Us: Workplace Mental Health Institute 3 Spring Street Sydney, New South Wales 2000 Australia Read more

From sports injuries to other everyday aches and pains, Movement 101 is a physiotherapy clinic in Wolli Creek. Our team offers a range of treatment options for our clients, including manual therapy, tailor-made exercise programs, and rehabilitative therapies. Get in touch to talk about a tailored plan that's designed just for you. Our services: Physiotherapy Podiatry Pilates Exercise Physiology Remedial Massage Postnatal and Prenatal therapy Fitness screening Therapeutic... Read more

With all the demands of modern life, finding the time to exercise and stay healthy can be a challenge. But getting in shape and achieving your specific goal with a busy schedule doesn't have to be a struggle; you just need the right information, the right support network and the right gym. That's why we've teamed up with Australian renowned nutrition and fitness experts, alongside our highly qualified wellness specialists to bring you Icon Performance Health: a hybrid gym blending expert training... Read more

Get fit, be healthy and feel great with Healthquarters, your headquarters for health & fitness. Healthquarters offers: * personal training * bootcamp & group exercise classes * classes include; X-training, boxing, strength & cardio, mum & bubs * walking groups * trekking adventures * nutrition consultations * weight loss programs * health coaching for pregnant & post-natal mums and bubs Healthquarters operates in Willoughby, Naremburn, Northbridge & Cammeray. Healthquarters aims to... Read more

Small gym specializing i strength and function fitness. Open to all levels of fitness and age. All workouts are scaleable and can be enjoyed by all not matter your skill, age etc. First week is always free so come and give us a try. Gym is fully kitted out with pull up rigs, Kettlebells, dumbells, rowers, ski erg, assault bike, barbells, squat racks etc. Qualifications: AWF Club Weightlifting/Sports Power Coach Level 1 Cert III in Fitness Cert IV in Fitness CrossFit Level 1 Cert CrossFit... Read more

- A Small Friendly Studio - We focus on the 4 E's, Emotions, Education, Eating, Exercise - We Set and Monitor Client Goals - We Guarantee Results Read more

I’m a Personal Trainer who is registered and insured with Fitness Australia. I have over 16 years experience in the fitness industry as a Personal Trainer and Group Exercise Instructor. I work with all ages as I am also a PDHPE Teacher. My areas of expertise include motivation and getting my clients results, such as toning up, weight loss, increasing fitness, increasing strength, maintaining weight management, maintaining a healthy body weight, and assisting clients to better manage their chronic... Read more

Well-Being + Strength Coaching with Safe Return To Exercise personal trainer and nutrition coach based in Hornsby and Online | Strength + Fitness | Semi-Private PT Hi, I'm Julie Freeman. I'm a mum of one spirited little lad and a huge advocate for maternal well-being. Since navigating perinatal mental health issues and coming out the other side, I built the Mums Well-Being Collective to support mums going through their own transition to rediscover the magic of exercise for their mental health. I... Read more

Hooked on Running: Smart Training For Busy Women We want top be sure that you're making the best use of your valuable training time, so a lot of our time is spent keeping up with the latest research in training. You can expect to be motivated by running with a group of like minded women, and you can expect to see big improvements in your fitness. Be inspired by others in your groups, whether they are absolute beginners, or marathon runners, they all have a story to tell! You'll see the benefits... Read more

*Mobile Personal Training at your home or nearby park makes exercise time effective, convenient and enjoyable. * With over 20 years experience I have a depth and breadth of experience and knowledge that means I can make exercise practical, appropriate and enjoyable regardless of your fitness level or any percieved limitations. * Sessions typically include a range of activities such as- resistance (strength) training, cardiovascular exercises, boxing (non contact!), core stability training and... Read more

DESIGN YOUR BODY. HYPOXI is the FIRST and ONLY patented device series to incorporate vacuum technology with exercise to achieve targeted circulation improvement- allowing for specific results in stubborn fat loss, muscle recovery, reduced fluid retention and greater skin condition making it a clear industry leader. The low-impact training and nutrition method has been clinically proven to be up to 3 x more effective at targeted results than traditional exercise. HERE at HYPOXI Studio Dee... Read more

Phoenix Training is a mobile personal training service. At Phoenix Training we use exercise to support and improve the wellbeing of people of all ages experiencing challenging times, whether you are recovering from an illness, suffering from mental health issues or are homebound. We come to you and train at a location that feels comfortable for you. With Phoenix Training you train in a comfortable, non-judgemental and supportive environment. Each session is tailored specifically to your needs... Read more

Shape-shifters cater to ALL ages and levels of fitness. We run a variety of classes from Boot-camps to Ladies Only classes to Stretching and core. No two classes are ever the same, so you won't get bored. Our goal is to help motivate people to reach their health and fitness goals. We also offer 30min/45min/60min Personal training packages. Through our personal training programs, we can help you establish some realistic goals and then work with you closely as we set out to achieve them. Whether... Read more

We GUARANTEE we can help you to reach your goals. Combining exercise, nutrition and motivational services, we guarantee we can help you reach your goals. Using our studio and Cammeray's natural surrounds, our team specialises in personal training, group training, boxing, core strength, yoga & run clubs. We have specialty services for mums with bubs, school kids and mature aged clients. To find out more visit our website. Read more

"Transform Your Body, Transform Your Life with Personal Training" Are you tired of feeling stuck in your fitness journey? Do you want to finally achieve your dream body and boost your confidence levels? Look no further than our personalized personal training services! We prioritize individual attention and tailor our programs to suit your specific needs and goals. Our expert trainers use cutting-edge techniques to help you burn fat, build muscle, and achieve peak physical performance. We guarantee... Read more

Symmetry Fitness Read more

High intensity interval training (HIIT) for all age groups and fitness levels. Come along and try out one of our classes with no obligation to join. Weight loss, muscle toning and strength building are our specialities. We operate in a fun and supportive environment, with highly experienced coaches. No egos or posers, just normal locals looking to get fitter, stronger and healthier. Corporate, seniors, kids and mums classes also available. Read more

CrossFit GEO is a fully accredited CrossFit gym located in Gladesville, NSW. Our 300 sqm facility is equipped with everything you need to make drastic improvements in your strength and conditioning. In addition to providing CrossFit training, we also conduct one-on-one and small group training, corporate bootcamps and yoga. Our Coaches are all highly qualified and as a team, we can provide all of the information, support and motivation you need to ensure your health and fitness goals are met. Read more

At Daybreak Fitness we focus on high quality exercise within a committed, supportive and fun training community. We've been running continuously at the same locations for over 10 years. At Daybreak you don't just get a great training session, you'll be part of a network of people who will look out for you, cheer you on, laugh with you and support you. Read more

At Pilates Insight we believe that you deserve a positive and rewarding exercise experience, one that will challenge you while respecting your body, and that will boost your confidence and stretch not only your muscles but also your mind. Our tranquil atmosphere will encourage you to let go of stress and focus on yourself. Our personalised programs will enhance your health and vitality and help you discover all that life can offer when you commit to self-care and a regular Pilates practice. Our... Read more

Small group training with sessions designed with functional movements programmed to build strength and fitness. Read more

At Fit n Fast Westfield Sydney, members can enjoy a range of options to help them get the workout they want and deserve. With over 200 pieces of the latest equipment, high energy group fitness classes, and world class Personal Training, you can reach fitness goals at our health club in no time! Fit n Fast gyms are proud to offer a variety of QUICKIE exercises and classes, such as Boxing and Max, for a faster approach to fitness with results you’ll be amazed to get during an effective 30 minute workout!... Read more

The Mobile Yogi is dedicated to bringing yoga to you – anytime, anywhere. We specialise in Corporate Yoga and Personal Yoga: one-on-one yoga sessions for the ultimate yoga experience or in a small group with family, friends or colleagues. And we come to you, meaning you can practise yoga in the comfort and convenience of your own home, backyard, local park or work place. All of our sessions are tailored to our students’ needs and interests, offering a complete yoga practise based on the Hatha... Read more

Learn Boxing in a safe, controlled and energised environment where you’ll participate in age based classes run by qualified coach and amateur boxer, Rob Webb. Rob is a softly spoken yet inspiring coach who gets the best out of all his students. Rob is WWCC approved. He will show your kids the basics of boxing and help your kids develop good technique, fitness, core strength, focus, balance and posture. Our classes are NON CONTACT so there is never any chance of injury. We learn footwork,... Read more

Gold Standard small group fitness training on the lower north shore. Mobile service, all equipment provided. Great results, beautiful surroundings and professional service. Read more

Self defence lessons and workshops and regular Hapkido and Taekwondo classes available. For an introductory free lesson and more infomation visit our website. Read more