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Mobility Personal Trainers

Best match results for mobility personal trainers in Australia + 30km.

    Discover Movement runs small group Feldenkrais Awareness Through Movement classes for adults struggling with poor movement patterns or posture that interfere with their daily activities at home or at work. In these classes, Judith Pugh, Certified Feldenkrais Practitioner, will help you discover your unhelpful movement habits and learn improved options in movement, so that you can move more easily and comfortably. Small class sizes ensure individualised attention - bookings essential. (Twice-weekly ... Read more classes held in school terms; please see website for class schedule and details. Contact Judith to discuss alternative options.) Tailored workshops and classes to complement workplace wellbeing or lifestyle programs are also available (please contact Judith to discuss your needs).

    Getting Up and Down More Easily

    Dates: from 29 Apr 2019 to 02 Jul 2019

    Is getting up and down becoming a chore? Do you find it hard to move from standing to sitting and back up? Do you struggle to get up and down from the ground? Even young people can have trouble standing up from sitting in a chair or getting up from the ground. You may have had an injury or arthritis, gained weight, lost muscle strength, or spend a lot of time sitting down... The ability to rise from sitting is a good indicator of whether you are likely to remain independent as you age and of your risk for debilitating falls. It's never too early to improve your mobility and make your life easier. Enrol for Awareness Through Movement classes to learn how to make sitting to standing easier, more efficient, and more comfortable. Judith's small group classes ensure individualised attention. Classes are open to adults 18 years and older. The only condition is that you are able to mobilise without assistance. Please contact Judith if you have a condition that affects your ability to move around or transfer or if unsure that floor classes are suitable for you.

    Private Personal Training Studio. Nicki has 20 Years of Experience. Rehab trainer, Strength trainer, Hormone Profiling to help with fat loss, Yoga, Pilates. Have a look on my website to view the testimonials which will help you decide whether I am the right trainer for you.

    Personal Training in person and online! Get expert help to achieve your health and fitness goals. Do you want to: -Get Stronger -Develop new skills -Improve your relationship with food -Build better habits around food and lifestyle Get in touch today. I would love to help you!

    Other related businesses in and around Australia

    If you're looking for a personal trainer that can help you get to your goals then you've come to the right place. Pure Results Personal Training offers you the highest level of results-driven Personal Training in Revesby, NSW. Our private studio is designed specifically for losing weight, toning up, improving energy, developing lean muscle and increasing your fitness. The focus of our friendly and professional trainers is to make you feel welcome, to listen to you and to provide you with a clear ... Read more road map according to your goals, a detailed and specific training program which is custom built for your body type, shape, ultimate goals and fitness characteristics to drive faster results. Together we will achieve and maintain your health, fitness and nutritional goals and revitalise your body. Results breeds consistency and so does an environment where people feel comfortable, appreciated, have fun and where they can be themselves. We strive to provide unparalleled customer service with ...

    Are you facing a tough time dealing with the stubborn cellulite and fat deposits on your body? Or is it about your very best weight loss efforts not working? We witness client complaints and concerns of controlling hunger, craving sweets continuously and always craving to eat to give them energy. Despite their best efforts, they don’t seem to achieve the same results as their counterparts doing exactly the same HYPOXI-training. The most renowned HYPOXI Studio in Adelaide have designed a unique ... Read more strategy of exercising that includes low impact exercises with advanced compression along with the vacuum technology. We aim to ‘beauticate’ clients. The word is nothing but a fusion of phrases ‘beautify’ and ‘educate’ so that women could know the methods to look and feel incredible, always. The strategy includes a nutritional plan for cellulite reduction and treatment in Adelaide. If you don’t like the idea of hitting the gym regularly or afford a personal trainer for advanced ...

    Booty Camp is boot camp but just for girls. The courses are specifically designed to get you fit, get your metabolism burning faster and target the bits of your bod us girls care about - flat abs, shapely legs and toned arms. But we won't yell at you, that's not our style, we're not military style or weight lifters!. And don’t start thinking you’re not fit enough. We make it our mission to get every woman fit and then fitter, and a lot of girls who join us have not been training for years ... Read more (or ever). We keep our classes small (never more than 12 girls in a class) and our classes are trained by Personal, not just Group Trainers, plus we run a full fitness assessment at the start of the course. So your Booty Camp Trainer has the knowledge, the skills and the time to focus on you as an individual and help you achieve your goals. Our classes are run outdoors in inspirational locations across Australia. Nothing beats a breath of fresh air and a stunning view when you are telling your ...

    Live 2 Be Well's vision is to help people achieve optimal health, fitness and total wellbeing. We believe that staying healthy can be achieved through incorporating holistic lifestyle management choices. We have all heard that old adage, "Prevention is better than cure". At Live 2 Be Well we apply this philosophy to both your work environment and personal lifestyle. Live 2 Be Well are passionate in providing a personalised service in four key areas of health and lifestyle management: Corporate ... Read more Wellness Programs Exercise Physiology Personal Training Workers Comp and Motor Vehicle Accident Rehabilitation All our consultants are Accredited Exercise Physiologists or Scientists through the Exercise Science and Sports Association (ESSA) of Australia. We are based in the Randwick but all our consultants are mobile and travel to our clients where required. Our corporate wellness program consultants will have specific and current qualifications in the field of service provided to our corporate ...

    Move Fitness Health Club is your local "best-kept" secret. The Club provides Mums, Professionals, Tradies and Seniors with "wait-free" cardio & strength equipment, a great range of classes, personal training, nutrition programs all in a friendly, modern facility for one low fee. Proudly independent and family run Move Fitness was established in 2009 and was the first fitness centre in the area. The club has provided locals with comfortable and safe environment to reach their fitness goals. Known ... Read more as the Bankstown regions friendliest gym, our members take great pride in welcoming new comers - from beginners to advanced trainers. Located within Bass Hill's RSL Move Fitness is proud to offer the only dedicated seniors space in the greater Bankstown area. Our "active oldies" love the space free from trip hazards and without the blaring music. With Life Fitness' specialised circuit series installed our members are able to safely exercise with minimal impact on the joints. The convenient ...

    Health4You Special - 50% Off Joining Fee

    Mention this ad & receive 50% off Move Fitness standard joining fee. Offer valid - one per person, cannot be used in conjunction with any other offer

    Overall rating: 5 out of 5  

    Great gym - always clean & never busy

    21-03-2019 by Steve

    I've tried a few gyms in the area now and while its not the biggest gym its the most comfortable. The place is always clean & tidy. The other members are actually friendly. Never get idiots trying to stare you out or pick a fight.

    Our team are qualified Personal Trainers, with Diploma of Fitness, Pilates training, boxing for fitness instructors and trainers, as well as specialties such as myofacial release, older adults and chronic illnesses (diabetes, MS, back issues etc). We are always learning and updating, and if we are not sure how we can help you, we will do our research before our session to make sure we can work with whatever issues you have and improve your quality of life. Whether from the couch to the workout, ... Read more or a serious athlete already, we can help you achieve the goals you set for yourself. Or find some for you if motivation is lacking. We are passionate about being fit, healthy and strong for life, and hope to share our passion with you. One on one sessions are always the best option depending on your budget as it allows our total focus for the time to be on you and no-one else. Group sessions are a great option if your budget doesn't allow one on one training and is fun and motivating ...

    Urban Workout is located in Albert Park, Melbourne. Providing high quality group and 1 on 1 Personal Training services to the areas of Albert Park, Middle Park, South Melbourne and Port Melbourne. Our fully supervised ‘40 Minute Total Body Workout’ cleverly combines strength, cardio, core conditioning, back care & stretching. We cater for a maximum of 8 members at a time so space is never a problem and nor is boredom because ‘The Workout’ changes every month. All workouts are taken ... Read more by motivated and friendly, highly qualified and experienced personal trainers targeting; Energy Weight Loss Vitality Injury Rehabilitation Mobility Flexibility Pre and Post Natal We’re here to look after you during every workout so you’ll always be doing the right thing at the right time at the right intensity, which means no more under/over training. We can also modify the “workout” to your individual needs and goals to ensure a safe, effective ...

    If you're looking for support, great company, fantastic coffee and dad jokes while reaching your training goals, our gym in East Brisbane offers all these and more. We help our people improve how their bodies move and feel knowing they will be able to be active for a long time to come. When you train with us you are committing to lasting change. Its less about how hardcore one session is and more about giving you a plan to feel better, move better, think clearer and be stronger for the rest of ... Read more your life. Our people do impressive things, but they are absolutely everyday people. They do these things because they have become our kind of people. People who show up, have a go, and look out for each other. They dont do the impressive things because that is the goal, but because someone who is healthy and constantly improving their strength and movement over time just becomes darn impressive. We don't focus on small, short-term progress, for us, its more about setting a plan in motion ...

    Beginner Kettlebell Workshop

    Dates: from 11 May 2019 to 11 May 2019

    You will gain an understanding of how to do a safe, powerful Kettlebell Swing and how to use the Goblet Squat to open up your hips and strengthen your knees. Due to the personalised nature of every workshop, sometimes, we cover the Turkish Get Up and Military Press. Not only that, we will teach you the basics of the incredibly powerful movement system, Original Strength (enough to change your life - and yes, I'm willing to make that bold statement!). Your beginner workshop will include the following: - 12 week training plan including pictures that illustrate the most important points for the swing, goblet squat, turkish get up, and military press - Up to 2 hours of training on how to get the most out of your kettlebell training at home or in your gym with one of Australia's top kettlebell and movement experts - Access to exclusive discounts including a steep discount on a month of training at QKB

    Introductory PT + Trial Month

    Validity: from 27 Mar 2019 to 24 Apr 2019

    Spend one-hour with one of our expert strength coaches to get you moving well and towards a stronger body! Your coach will spend time understanding your current level of fitness, exercise history, manage any injuries and focus solely on the quality of movement. Our trainers apply years of training and knowledge to ensure that you exercise safely and effectively. Following the coaching session, you'll have access to unlimited classes for 4 weeks. Our classes* run for 30 minutes and are based around a strength program which changes every 4-6 weeks. Our classes consist of people from all walks of life (athletes, office workers, full-time mums/dads, graphic designers, physios) with varied training experience so we ensure everyone is working at their relative level of fitness. *may contain complimentary caffeination QKB is an easygoing, ego-free environment where we train for long-term success. Members support each other and are committed to enjoying a life enriched by a healthier body and sharper mind. TIMETABLE: Mon - Thu: 5:30am, 6:00am 9:15am (Mon & Fri only), 5:30pm Fri: 5:30am, 6:00am, 9:15am Sat: 6:00am, 7:00am

    • Certificate IV Fitness

    We believe that everybody deserves a higher quality of living and to achieve the results they desire. We do this by focusing on strength training and nutrition. Creating habits and rituals around training and nutrition will create a higher standard of living and a happier, healthier lifestyle. "WHERE HABITS ARE BORN... EXCELLENCE BEGINS." Ritual HQ is a gym located in The Gap with a strong emphasis on assisting their members to achieve success through habitual training and healthy nutrition. ... Read more Opening their doors in 2012 as Energize Fitness 24/7 serving The Gap, Ashgrove, Keperra, Upper Kedron and Bardon, they have evolved into something quite unique in the Western Suburbs of Brisbane. A fitness centre focussed on results through prescribed strength training using BRS (the recomposer system), Group Personal Training including boxing, HIIT, stretching and Classes for Teens and Seniors. Along with their state of the art Wellness Key technology and focus on rehabilitation, Ritual ...

    My Way Personal Training is Macarthur’s independent personal training studio, not part of a chain of gyms but a long-standing caring member of the Macarthur community. My Way is where you can achieve your goals with confidence – this is your member’s only training studio. No gym provides the support and guidance found here. The dedicated and helpful My Way crew are simply the very best Macarthur has to offer. There are options from group training to one on one personal training, the choice ... Read more is yours. The My Way facility is designed to help you achieve the very best result – exclusive to My Way is our undercover outside balcony training area giving you the option of training in the fresh open air or in the comfort of a modern air conditioned studio. Here you are not a member but a valued part of the My Way community. Meal Planning, preparation and nutritional coaching. Whether you’re wanting to lose fat or build muscle correct nutrition is critical in achieving your desired ...

    SELF PROTECTION PROGRAMS Unarmed Techniques, Hidden Striking, punching, kicking and blocking whole body Martial Arts of Distance Sunshine Coast Ninjas - Bujinkan Budo Classic Martial Arts study New Social Classes Starting... Wellness of Self Awareness & being present in mind, body, spirit for a Peaceful Wellbeing. Glenview School Hall Tuesdays & Thursday evenings, on the Sunshine Coast Queensland, Australia. Saturday Arvos 4pm Maleny Mary Cairncross Reserve or Shelly Beach in Caloundra.... Classical ... Read more sword practice and whole body work. Combat and Philosophy avoid Bullying Energies! Chanel Budo Bujinkan Taijutsu with great Survival skills learning how to live and meditate like the amazing Samurai with Spirit, Light and Harmony! Discover Self Awareness,Study Traditional Warrior Martial Arts...New Classes Starting.. Men, Women & Teens.. experience the subtle destruction of the attackers balance and rhythm is the primary focus of the Bujinkan Warrior,find your inner balance. Also, Sunshine ...

    • 7/121 Shute Harbour Road, Cannonvale, QLD 4802

    CoreFit Health and Nutrition specializes in core strength & conditioning, balance, spine & joint stabilization, posture, smooth movement and flexibility, with extensive experience in injury prevention & management, corrective exercise, sports specific training and weight management. We are located in Airlie Beach, Cannonvale, Whitsundays, Proserpine and Bowen. We use a holistic approach to help you reach your fitness goals & beyond. We cover everything needed to achieve this, including: * Exercise ... Read more for fitness * Nutrition for health & performance * Detailed eating plans and nutritional requirements * Injury prevention & rehabilitation programs * Weight removal & body transformations * Core conditioning, strength & flexibility * Exercise prescription & therapy * Relaxation / meditation techniques * Postural alignment, proportion & symmetry * Risk assessment, fitness & progress testing and realistic goal setting. * A highly qualified, insured, registered & experienced trainer ...

    PVH&F was created in 2006 to fill a void in the health and fitness industry. One that brought together high end pain management services, weight loss, strength & conditioning, all delivered by a corrective exercise specialist. Our holistic approach to injury pain, health, and fitness sets us apart in a crowded industry. Specialising in lower back pain we eliminate peoples pain without surgery or drugs, by addressing the root cause not the symptom. Couple this with great nutrition and prescribed ... Read more exercise, and the lifestyle our clients have dreamed of are only months away. ​ Contact us to organise a meet and greet and experience our passion for what we do first hand. Why choose to work with us? Starting as a strength & conditioning coach in 2001 I saw too many clients using basic gym services to try and solve their joint pain / back pain both pre and post operative with little or no success. Having gained a strong knowledge base in human mechanics, I was fully aware of the ...

    • Small St, Willoughby, NSW 2068

    At the Willoughby Leisure Centre we put your wellbeing first to help you achieve your goals, whether you are wanting to loose weight, improve your health and fitness, learn to swim, entertain the kids or just enjoy the centre. Operated by Willoughby City Council, the centre is one of Willoughby's most valued facilities, providing aquatic facilities and services, health club facilities and sports courts to the community. Opened in 1990, the centre hosts more than 540,000 visitors annually. The ... Read more Willoughby Leisure Centre Master Plan will see the centre provide the next generation of sporting and recreation facilities with a number of upgrades planned for the centre. The centre has undertaken a number of steps to reduce the centre's environmental footprint. Recent energy conservation measures installed have resulted in lower operational costs and more importantly a significant reduction in the centre's carbon dioxide emissions. A cogeneration system using a turbine to generate electricity ...

    About the Business Are you searching for a skilled and knowledgeable personal trainer in Rhodes who will help you to overcome the difficulties in becoming fit and healthy? Welcome to CZ Fitness where you will find every solution to the problems that are posing a hindrance in your goal. The systematic approach of our skilled trainer will empower you for beating the fitness challenges. We provide an exclusive advantage of both outdoor and indoor training so that our clients can choose as per their ... Read more convenience. Our Services 1. Fitness training outside the gym conducted by proficient outdoor personal trainer in Burwood 2. Training inside the gym with the assistance of best P.T in Burwood 3. Specialised weight loss fitness training program 4. Muscle toning and cardiovascular fitness training Why Choose Us 1. We help people to discover their fitness potential 2. We provide both indoor and outdoor exercising facility 3. We offer the most advanced gym equipment for client convenience 4. ...

    EARN YOUR BEER TICKETS! About Me Mummies, If you're training with me, you're training to succeed because I understand the special features that make you, you. Through specialised training I understand what you need and can alter all workouts to accommodate individual requirements. All personal training sessions focus on goals set by you and will be designed to consistently reach targets. A variety of training methods will be used to achieve your goals, keep things interesting and challenge ... Read more you. Group fitness sessions invite you to work towards your goals in a friendly and encouraging environment. Training involves individual, partner and group styles to challenge and motivate yourself, while you help to challenge and motivate others. Measurements will be used to track progress and fitness improvements will be tracked through specific testing regimes. Extra support is available 24/7 via email or phone to answer anything about your health and fitness journey. ​ Most ...

    Optimal Health is a unique health and wellbeing training studio located in Bupa South Hobart, Gore Street, South Hobart. The Programs for Optimal Health members include cardiovascular and musculo-skeletal-endurance, prevention of metabolic syndrome, rehabilitation, diet and nutritional advice, decreasing stress and injury prevention. Optimal Health’s Fitness Specialist, Matthew Lamb, provides a variety of functional exercise programs to promote wellness, maintain and improve health benefits ... Read more for all age groups. Programs include one-on-one training, small group training and larger groups for low intensity structured classes. The Gym Facilities include a treadmill, hydrotherapy pool, a dual-cable-pulley-system, BOSU, Kettlebells, Fitballs and more. There is also change room & shower facilities. Working in conjunction with Physiotherapy and other Allied Health Professionals, Optimal Health delivers a safe and extremely effective health program. All personal training bookings can ...

    Prams in the Park was born during a lunch with friends. A girlfriend talked about how life had changed for her when her son was born. Being one of the first of her social group to have a baby, most of her friends were working full-time. She talked about craving adult conversation and company, about how getting out of the house wasn't just a matter of grabbing your keys and handbag anymore, about baby friendly environments, and about how hard it can be to find time and the motivation to exercise ... Read more after having a baby. Since 2004, Prams in the Park has provided affordable group personal training for parents of babies/young children and pregnant women in a fun and supportive setting. Prams in the Park is a child friendly environment for children of all ages, and we encourage you to bring your children along to your session. Not only is this cost effective and time-saving for busy parents, it is also a great way to introduce children to exercise from a young age. Thanks to our popularity ...

    CrossFit Blackburn is not like any other box in Victoria. Our 650 square meter box is a world class facility that we have created with great pride. Our focus has been to create one of Australia’s premium CrossFit boxes offering both top quality equipment & the best coaches. We are a licensed affiliate of CrossFit Inc. Our sole purpose is to help you achieve outstanding health and fitness with your training goals. There are no gimicky machines or treadmills in our facility, instead we have the ... Read more best equipment to provide you with fun yet intense group training sessions. CrossFit Blackburn is a 100% dedicated CrossFit training facility. Training includes sessions that involve olympic lifts, plyometrics & gymnastic movements. The group environment offers a friendly yet competitive atmosphere where everyone is encouraged to achieve their best. All training sessions are run by qualified CrossFit coaches and instructors who have a passion for the sport themselves. CrossFit is constantly ...

    We are a fitness franchise that commenced in 1991, and now have over 65 clubs across five states in Australia (New South Wales, Queensland, South Australia, Tasmania & Victoria), with Perth expansion set for 2016. We’ve been named in the BRW Fast Franchises List (list of the top 100 fastest growing franchises each year) in each of 2010, 2011 and 2012. What we do for members, in a nutshell, is combine the affordability of a typical gym membership with the highly tailored and personalised nature ... Read more of a personal training program. We’ve rolled it up into our unique EFM Personalised Training memberships and programs. EFM members receive the ongoing coaching and support experienced in a personal training program, but in an incredibly affordable membership price. It’s this unique offering to members that has seen us sweep across Australia and we’re proud to fill the need for affordable, but highly personalised, fitness programs. EFM bridges the gap between a traditional gym and ...

    Self Defence, Martial Arts & Fitness training PROACTIVE Self Defence Academy in Melbourne; Martial Arts; Freestyle, Xtreme & Weapons, Capoeira, Combat Sports; Boxing, Kick Boxing, Muay Thai & MMA, Fitness; Cardio Kick Boxing & Personal training. Classes for beginner to advanced as well as seperate junior, adult and family classes. PROACTIVE Self Defence Seminars and workshops to; schools, workplaces and individuals: Personal Security, Practical Defence, Weapon defence, Womans Anti-rape, Kid ... Read more Safe and Teen safe Programs delivered on site.

    Free Introductory class

    Validity: from 26 Feb 2019 to 30 Jun 2021

    Free introductory class, with over 5p classes per week there is a day and time to suit your busy life. Call us to book your free introductory class and learn basic stance, techniques.

    Break Habit isn’t just about health and fitness; Break Habit is about transformation. We are more than a Personal Training business that’s about weight loss, muscle development and diet plans. Break Habit is helping you to transform from the person you are now to the person you have always wanted to be. We are about helping you see your true potential and lift your heights of success through the medium of health and fitness. From our own personal experience we have come to realise ... Read more that the healthier you feel the better your life becomes. And so, we want to share this with you. ​Already with the clients we have we are seeing amazing results because we don’t just work on the physical aspects of training we also worked on the inner aspects of self-discovery that help create the great results. Break Habit Transformation Training is focused on helping you develop the skills to train and the mindset to overcome obstacles to achieve your true potential. Your future ...

    "Taking care of your health and fitness is not a job; it’s a privilege and a way of life. It’s not a part-time thing; it’s about making sure you walk your talk. I believe that Fitness goes far beyond just making you look good, it improves your health and wellbeing, quality of life, self-esteem and self-concept. I believe fitness should be fun and enjoyable, something to look forward to and something that leaves you feeling satisfied and successful. When I work with a client and design ... Read more their program, I take into account the whole person, not just their body, but also their mind, spirit and sense of humour. I also believe that you don’t need to put in long hours to get results. I’m not one to waste time so every exercise I choose is goal specific, effective and efficient. Finally I know from experience that an exercise is only as good as how it’s being performed. It’s not what you do; it’s how you do it!” Give me a call. First Boot camp session is FREE. At Exerciseworks- ...

    Overall rating: 5 out of 5  

    AWESOME

    15-02-2016 by Sharon

    You won't regret giving Exerciseworks Personal Training a go - it's always different, fun,challenging and most of all your out in the park meeting new people who are all at different fitness levels & have the same goals as you. I have lost over 30kgs training with Luci and i did not like exercise at all. So just have a go ...what have you got to lose!!!

    Hi, my name is Karen & I have been a qualified personal trainer for 12 months, I have completed additional courses in the following: -Myofascial Release -Safe return to exercises - Safe Pelvic Floor Exercises -Kettlebells. I began my personal fitness journey after years of my weight going up and down. I joined a gym after gaining a lot of weight & just loved how good I felt when I exercised. My diet followed as I wanted to be healthy & I soon realised I didn't need to deprive myself of certain ... Read more foods, I could enjoy all foods, but in moderation. I'm 45 now & feel the best I ever have. I know that it's hard & that sometimes we don't have the motivation but I've never been disappointed that I did that workout & that's what I think about each & every time I think twice about exercising You too can be the best person you want to be & feel great with exercise & I can help you to achieve this. Everyone has their own personal fitness goals & what they want to achieve, my goal is to listen ...

    Personal Trainers Fitness Personal Trainers

    Hi, Welcome to BusyFit Personal & Group Training! My name is Ken Woodward and I am the founder of BusyFit Training. I am a full time personal trainer and specialise in providing quality fitness programs particularly suitable for very busy people. I have been in the field for over 10 years, and loving every minute of it. I am a blogger, entrepreneur, designer, developer, and overall thinker. I love exercising and there were times when I found it difficult to train due to time constraints and other ... Read more commitments. I have spent considerable time and research on ways around this, so if you feel you do not have the time to train, I can assist you with very easy time management of training. My mission is to teach you how to train yourself for great results. I also share ideas and techniques from my own personal experience of getting into shape and to inspire you to get fit and healthy for life, all while enjoying the journey! I live in Algester and most of my personal training is conducted in the ...

    Pole Babes is a small private studio space offering aerial pole dance instruction classes for various skill levels. Catering for all ages and fitness levels, there is a class to suit you!!! wether it's personal fitness, dancing or aerial you're interested in...YOU WILL GET HOOKED ON POLEING!!! At Pole Babes we do ONE ON ONE lessons, therefore you have your own personal pole instructor who's working with you! this means the focus is completely on the achievement of your own pole goals with ... Read more no pressure. Here it is an extremely relaxed environment to learn something new and exciting. to get in better shape, gain strength or to push yourself to the limits and experience the beauty of the art of pole. YOU WILL DEFINATELY BE SURPRISED BY HOW MUCH YOU CAN LEARN IN JUST ONE LESSON. You will learn loads of poses, spins, sexy floorwork & choreography. Envoke your inner Diva, improve your posture, flexibility and strength while doing something FUN, EXCITING & EMPOWERING!!! Each ...

    Mike is an experienced Dietitian & Personal Trainer who is originally from Ireland. He previously worked as a scientist with biotechnology & pharmaceutical companies, specialising in microbiology. He always had a very strong interest in biology & chemistry and moved into the area of nutrition to assist those wanting to improve their health and lifestyle. He still brings with him an analytical nature in trying to solve peoples' health concerns but provides this in a relaxed manner. For both his dietetic ... Read more practice and his personal training services he uses his motivational characteristics to get the best out of his patients and exercise participants. He has a passion for health and fitness and also likes to remain up-to-date with research in both nutrition and exercise sciences. Particular areas of speciality are Weight Loss, Diabetes and Irritable Bowel Syndrome. Other areas of nutrition he works with are: Malnutrition, Heart Disease, High Blood Pressure, High Cholesterol, Osteo Arthritis, ...

    Overall rating: 5 out of 5  

    Weight loss

    29-07-2017 by Barry Evans

    Very good motivator and helped me achieve and stay at my goal weight.

    TheYogaLeague is a magical and adventurous place where children from ages 2.5 to 10 yrs become SuperHeroes whilst practicing Yoga and AcroYoga. Problem solving, team work, confidence, trust and respect are some of the values that we promote and encourage at TheYogaLeague. Every class is a mission where kids help one of the SuperHeroes solve a problem or challenging situation. As part of the mission, kids are welcomed to participate in problem solving, this assists the kids in gaining confidence ... Read more and independence to help them solve their everyday life challenges. Every YogaLeague SuperHero is linked to one or more issues that children face every day in their lives. During the mission the children have their secret practice of AcroYoga where TheYogaLeague SuperHero teaches them skills, behaviours and values such as co-operation, community, trust and team work all while the kids perform and practice poses together. Every mission finished whit a dedicated time for meditation and relaxation, ...

    Cleansing adds Years to your Life and Life to your Years! Colon Cleansing can help you achieve: improved digestive function, Glowing skin and clear eyes, Easier weight management, Positive and Relaxed mental state, Enhanced immunity and so much more. Sia an international wellness practitioner now based in Melbourne and owner of Purity Body Mind Soul. Certified by the International Association for Colon Hydrotherapy (I-ACT), Sia has over 20 years' personal experience in colonics. She has a joyful ... Read more passion for healing and specialises in detoxifying the body, mind and soul. She believes in combining colonics with whole foods, natural supplements, infra-red sauna, massage and yoga to ensure holistic, effective treatment. A facilitator for health and change, Sia teaches and regularly runs retreats world-wide, specialising in systemic full body, mind and soul cleanses. Known as the ‘poo fairy’, Sia is renowned for her ability to facilitate healing through a combination of colonics, yoga ...

    Hire the latest fitness equipment and get fit in the comfort and privacy of your own home. Call us for details on how convenient and easy it is to do!

    Eclectic Fitness is a Training Studio in Dural NSW, offering a range of training options from weight lifting, kettlebells, boxing, circuit training, massage, nutrition plans and weight loss. I work exclusively One on one, or with couples, children, or small groups maximum class size 10, mums and bubs maximum class size 5. I like to offer people a better option when training rather than the standard. Being a small operator I always work harder for you and keep your training sessions interesting and ... Read more fun.

    Using PTWORKS FITNESS studio Gym Rozelle / Balmain  you will enjoy a 100% money back guarantee so there is no risk in starting your personal training with us. Our vision is to help you set your personal health and fitness goals and stay on track with your exercise plan.. Our Personal Trainers are also mobile and can also come to a location near you. Personal and small group training. Fully Functional Fitness Training, Private Gym, Endurance, TRX ,Kettle-bells, Boxing for fitness ... Read more / Thump Boxing,Mums home training visits , and more. With a variety of Personal and Group fitness Classes to choose from, we are sure you will be happy training with us. Our aim is to help you improve your aerobic capacity, build strength, help you with your diet and weight loss goals and also motivate you to achieve awesome results and that's a promise. Contact us for a Free personal training consultation. We pride ourselves on providing you with high quality, motivating, fun ...

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