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Hatha Yoga Classes

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    Yoga is a natural system of physical and mental culture designed to increase your vitality levels and produce rejuvenation. It is the most effective method ever designed for slowing and even reversing the ageing process and promoting a long, healthy life. The Ageless Yoga classes are for adults of all ages, but especially for those who want to look and feel younger and maintain or recapture the vitality of youth. Beginners are welcome at all sessions. Some of the physical manifestations of ... Read more aging shouldn't be regarded as inevitable. They can often be delayed and even reversed by increasing our knowledge of the body's needs and functioning and by practising the techniques taught in the Ageless Yoga classes. Many of the techniques taught in the Ageless Yoga classes are based on Hatha Yoga and the vast knowledge of Swami Karmananda (Michael Volin) and his students, gleaned from his many years in the ashrams of India, China and Tibet. Michael Volin opened the first yoga school in ...

    Book online and receive your first class for free!

    Validity: from 22 Jul 2018 to 01 Dec 2026

    Book online now on the Ageless Yoga website and receive your first class for free. Beginners welcome at all sessions.

    Better Movement Studio offers you a variety of Yoga Asana, Pilates, Stretch classes and Massage Therapy to improve the range of movement in your body no matter whether you are a complete beginner or an advanced mover and groover! If you need a little help with your little ones so you can attend the morning classes or book in a massage, we offer a free creche service Monday to Friday, 8.45 am to 11.30 am, bookings essential through our partners Norwood Swim School and Findon Swim School. Our ... Read more classes are small and personal, putting the fun and friendly back into your exercise and wellness program! We have a fantastic range of classes including classes especially for beginners, guys only, family, Yogi Bear Club for pre-schoolers and so much more! Bookings are essential due to the low ratio of instructor to student. You may book online or phone the swim school. We are deeply committed to caring for the environment and supporting healthy living, we therefore carefully select organic ...

    Overall rating: 5 out of 5  

    Stretch Therapy is the best!

    14-05-2018 by Tina Taverna

    I have been coming to do a Stretch class with Carmel for nearly a year now and i have never felt better. I have done a few classes with other instructors and they just dont seem to do give the same stretch and care Carmel gives. Carmel will take the time to make sure you are doing the proper stretch and if you have a problem area she will work around your problem. She makes us feel that we are all important and not just a number in a class. I have recommended my friends and can only speak highly of Carmel.

    Love the Stretch Therapy class

    29-03-2016 by Elaine Varacalli

    love my weekly stretch class. I don't feel as 'rusty' as I once did and I can see and feel real benefits and I've also learnt a lot about my body in the process. I can highly recommend this class, especially for us older people!

    Look, feel and be your best Brisbane’s multi award winning Medispa - where Cosmetic Clinic meets Spa to provide whole body wellness, inner and outer, within one destination. Our day spa facilities located in the heart of Brisbane city offer the ultimate in relaxation, rejuvenation, health and beauty services. We invite our guests to leave the world behind them as they step into our spa for some much needed relaxation and rejuvenation. Whether it’s an in-and-out laser hair removal you’re ... Read more looking for or a day of pampering we have it covered. Our guests are part of our “Aquarius Family” and as such all our treatments are customised as standard practice, following a thorough consultation in order for us to get to know you better and achieve your desired outcomes. Our day spa entry includes the use of our bathhouse, gym facilities and fitness classes. Our bathhouse is a fusion of European elegance with Asian minimalism where you can feel cleansed and rejuvenated by immersing ...

    George Neo of Yogaplex has developed the Warrior Dance series of original Hatha Yoga sequences to suit all levels, classified as - Tame/Gentle/Docile (Low energy, Low intensity) Refined/Restorative/Harmonious (Low energy, High intensity) Civil/General/Demanding (High energy, Low intensity) Wild/Advanced/Ferocious (High energy, High intensity) George has trained with many prominent yoga teachers in Australia since 1994, & honours their dedication: Gita with Glenda Gooding, direct ... Read more student of Margrit Segesman. Shadow & Iyengar styles with Stewart Allen & 400 hours teacher training. Iyengar styles with Peter Scott, Glenn Ceresoli & Lance Schuler. Vinyasa, Iyengar & Ashtanga with Louisa Sear & team at Yoga Arts E-RYT 500, actually around 1100 hours training. Ashtanga with prodogy Matthew Sweeney, "Satsang" with Clive Sheridan. Also teaching pranayama, meditation, weekend retreats & teacher training. Yogaplex Yoga School resides at the Magpie House Wholistic ...

    @theBarre are chic fitness studios located in the heart of Sydney’s CBD & the Eastern Suburb beautiful Rose Bay. We strive to make our studios a place where you feel comfortable in a non-competitive environment! For the body of a dancer try one of our boutique Barre classes. High energy, fun & addictive, leave our studio feeling toned and sculpted all over! In choosing a barre program you should pick the program that suits your body best. Diversity is the key to keeping fit and strong so we offer ... Read more many choices @theBarre. All our classes are designed to include beginners, Intermediate and advanced options in every class! Our beautiful programs fuse Pilates, Fitness Training, Yoga, Ballet and Various Dance forms together in a total barre class. Using the Ballet Barre, Resistance Bands, small balls, weights, gliding discs and Yoga blocks we integrate the fundamentals of Pilates, a strong core workout, functional joint protecting, low impact gym exercises and dance for a complete all round ...

    Hello, I'm Jacqueline Iles, the Founder of Living Ayurveda. I am a fully qualified Ayurvedic Practitioner and professional member of the Australasian Association of Ayurveda. Since 1998 I have travelled to India three times for further training in Ayurveda and Yoga and have completed a mentorship under world renowned Ayurvedic and Oriental Medicine Doctor, Dr. Claudia Welch. Having lived the path of Ayurveda for nearly 20 years, I also have many years of clinical experience and yoga teaching. ... Read more Being a Mum of 2 has helped me to share my knowledge of Ayurveda & Yoga in an informative and practical way that can be easily integrated into daily life. With Living Ayurveda, my aim is to help you find the balance and health you want in your life. I am here to help you learn to nurture yourself, learn the wisdom of Ayurveda and cultivate good habits to bring lasting health on all levels of your being. Through my services of Private Consultations, Massage, Workshops, Retreats and ...

    Hi, I'm so glad you're interested in yoga! I teach Vinyasa and Yin yoga. Vinyasa is a flowing, dynamic form of yoga where we synchronize breath to movement creating a moving meditation. Vinyasa is a style of power yoga and offers a cardio element as well as an opportunity to improve strength, flexibility and balance. We also get to have a bit of a laugh, it's all good fun! Suitable for all levels of experience and beginners are very welcome, there will be modifications offered to make poses easier ... Read more and progressions for those who are looking for more of a challenge. Starting in Term 4 (Monday 9 Oct 17) I will be offering two beginner classes on Monday and Wednesday evenings from 5.30-6.15pm. These classes are shorter, slower and specifically tailored to new students. There will be lots of opportunities to ask questions and emphasis on correct and safe alignment. Yin is a restorative, meditative type of yoga where we only do about 5 poses for the hour class but each pose is held ...

    Overall rating: 5 out of 5  

    Awesome and Invigorating

    26-04-2017 by Steve

    An extremely gifted and passionate teacher. Great workout combining flexibility and cardio!! Thanks Amber.

    Answer from Stretch FX Yoga on 11-05-2017:
    Thank you!! I'm so glad you enjoyed it.

    Personal Training Group Personal Training Boot Camp Fitness Classes Taekwondo Krav Maga Self Defence My name is George Moutafis, I own and run GV Functional Fitness Studio. At 52 years of age I still compete in full contact Taekwondo competitions at a State and National Level. You could be excused for thinking that I have been doing Martial Arts all my life, the fact is, that it’s only been 11 years! While I have been sports orientated most of my life, I still suffered the standard aches ... Read more and pains most of us associate with ‘old age’. However once conditioned in the Martial Arts, most of my ongoing back & hip issues eased. Research in the Martial Arts training regime, has directed me to Functional Movement Training; that is, training your body in movement patterns rather than individually isolated muscle groups. GV Functional Fitness workouts utilize functional movements that prepare your body for the activities performed in daily life, recreational activities, and sports. ...

    Go Yoga offers Jivamukti Yoga practices in the form of transformational classes, courses, workshops and events. Regular Go Yoga classes are held in Brighton. In addition, Go Yoga can bring the practice to you in the form of private, small group or corporate sessions in any location around Adelaide. You will find Yoga classes at Go Yoga suitable for students of all levels, ages, shapes, sizes and experience. Above all, Go Yoga classes are steeped in the philosophy that happiness and freedom is possible ... Read more for all beings! Jackie is South Australia’s first and only certified Jivamukti Yoga Teacher and has now brought Jivamukti Yoga classes to Adelaide! She believes that the ancient teachings and techniques of Yoga are as effective and exhilarating today as they were thousands of years ago. She is devoted to lifting people out of the humdrum by teaching that liberation from all kinds of suffering is possible even while living a modern, urban lifestyle. She holds senior Level 3 (800hr) Yoga ...

    Yoga classes in the Illawarra NSW. Day and evening classes for all levels beginners to advanced during school terms at Bulli. This 'Yoga is for Everybody' including all ages, all body shapes and sizes, all levels of health, fitness, mobility and yoga experience. The teacher, Sue Brittain is a fully accredited Yoga teacher with a 3 year Diploma of Yoga Teaching and has been teaching at Bulli since 2000. The Yoga Sue teaches is a systematic approach that incorporates awareness of all aspects of ... Read more one's being, using postures to stretch, tone and relax the physical body, breathing practices to balance the energy in the body, meditation to calm and focus the mind and deep relaxation to reduce stress, promote healing and create a sense of well-being. Practices are taught systematically and safely with an emphasis on developing self awareness. As well as running regular classes Sue has taught yoga for clients and staff of community & government organisations. She has also taught yoga to ...

    Coast Yoga in Adelaide was established in 1994 by Vanessa Shribman and is the longest established yoga centre in the bay area. We are an inclusive and open Yoga centre offering a range of classes to the whole community including back care courses, all levels for adults, an easy pace class which is more focussed on stretching and also classes for the childbearing year. Each and every student we have is valued and cared for and we will ensure that you get the course that is right for you. Students ... Read more at the Coast Yoga Centre are offered yoga as a holistic path. The core of our physical practice is the Iyengar method based on the teachings of BKS Iyengar, one of the most prominent teachers of our time. It is a dynamic method which focuses on the precision and alignment of the classical yoga asanas, promoting strength and flexibility and teaching a profound internal focus. At the Coast Yoga Centre we enhance the physical practice with breathing techniques and the influence of Buddhist principles ...

    Where is the School? THE HARMONY SCHOOL OF YOGA is situated at 554 High Street Road, Mount Waverley 3149 (Melways Ref 61J12) and is generally open 30 minutes before the commencement of each class. There is also a purpose built private yoga studio at 24 Sampson Drive, Mount Waverley 3149 where a few classes are held by prior arrangement. Where can I park? Parking is available in the public car park situated between the Car Sales Yard and the Restaurant off High Street Road. The Yoga Studio ... Read more entrance faces High Street Road. Parking in front of the Yoga School is reserved for yoga teachers or those with disabilities or special needs. Bookings are required for all classes.Casual students are welcome providing a phone booking is made in advance. ABOUT OUR SCHOOL..... The Harmony School of Yoga teaches the classic traditional style of Hatha Yoga. It offers a varied mix of both gentle and vigorous yoga classes catering for all age groups, physical and emotional needs and ...

    Dharma Cottage Yoga is a home based Yoga Shala surrounded by private, lush organic gardens. An inviting, peaceful space where students feel safe, nurchured and relaxed. Mantra, Pranayama, Asana, Relaxation, Visualisation & Meditation are included in all practices to ensure a compete yogic experience ensuring mind-body wellness. Organic herbs are handpicked just before class. The tea is brewed during practice and enjoyed after every class. Even the toddlers look forward to 'cup of tea time'. A ... Read more holistic approach to all classes ensures yogis of all levels explore their own breath and body within the range of safe movement. Classes include Yoga Virgins (Beginners) Prenatal Yoga Mums & Bubs/ Toddlers Yin Yoga Akhanda Yoga Ashtanga Vinyasa Early Morning Practice Private & Corporate Practice Stretch & Flow (A combination of Tai Chi, Pilates & Yoga) Mums & Bubs/Toddlers Pilates New Moon Women's Circles Macrame & Yoga Workshops Coming Soon to Dharma Cottage Yoga: Kahuna ...

    Bowen Acupressure is a non-invasive therapy involving a cross fiber roll over specific acupressure points throughout the body. It works primarily on the connective tissue which is connected to and protects all muscles, joints and organs. This is a full body therapy that can also include reflexology, stretches, breathwork and sound therapy. BENEFITS of Bowen Aucupressure *Improve posture, flexibility and range of motion *Relief of stiff neck, back pain, sciatica, pelvic, knee, foot problems *Frozen ... Read more shoulder, tennis elbow, carpal tunnel syndrome, RSI *Recovery of traumatic injury (physical or emotional) and recurring pain from old patterns *Improves circulation, lymphatic drainage and respiratory discomforts *Improves digestion, bowel function and liver kidney function *Hormonal balance, enhance fertility, alleviate discomforts during pregnancy and birth, baby colic relief *Alleviates autoimmune disorders, arthritic, chronic fatigue and crohn’s disease *Relieves migraines, ...

    South Hobart Yoga & Meditation is a community-focussed yoga studio providing a range of classes, workshops, events and activities encouraging a creative, conscious approach to life which is based on a foundation of physical and mental wellbeing. SHYAM is about authentic, holistic yoga – for the body, mind, emotions, psyche and spirit. Classes from beginners to advanced, plus kids yoga, blokes yoga, seniors yoga, yoga for mood management, yoga for trauma recovery. SHYAM founder, Helen Cushing, ... Read more also known as Swami Ahimsadhara, is an internationally renowned yoga teacher and presenter, including in yoga for trauma recovery. Ahimsa's vision is for SHYAM to respond to and meet the needs of our community in all its brilliance and diversity. To do this, she has brought together a team of highly trained teachers with a range of skills, interests and personalities. They are wonderful people - you can meet them now on the teachers page! People of all ages and levels of fitness or flexibility ...

    Atha Yoga Classes Geelong | Rejuvenate yourself Practise Yoga Classes in a peaceful, warm and non judgemental environment at Geelong. At Atha Yoga we are consciously aware of guiding each student to work at a level that suits their body. Promoting mindful awareness of the practice to develop strength and flexibility of both body and mind. St Andrew’s Hall offers a warm and welcoming atmosphere with beautiful polished boards and natural lighting. It is central heated for the winter and the high ... Read more cathedral ceilings with fans keep it cool for the summer months. Enter the studio early before practice to enjoy the stillness ‘that is’. Atha Yoga Geelong is conveniently located on the boarder of Geelong and East Geelong. It is walking distance to Geelong Hopsital, Geelong City and East Geelong shopping centre. Parking is accessible and free. Convenient for city workers on their way home.Studio open 30 mins before class. Wheelchair access.

    CURRENT DEAL for all NEW students: $35 unlimited classes for 2 weeks For all information regarding our timetable and prices, please visit our website. THANK YOU! ***** At Soul Tree Yoga Studio, helping you achieve health, well-being and vitality the natural way is our passion. We believe in becoming free and having freedom in your body, freedom in self-expression, freedom from the stresses of life and freedom from both physical as well as emotional pain. We want you to become the most ... Read more awesome person you can be! That’s why we provide genuine yoga classes. At our Northmead yoga studio we provide a number of yoga classes spread throughout the week and offer several styles of yoga. Our teachers are passionate about helping you develop your yoga practice by teaching you how to safely and intelligently approach your yoga. All teachers are all qualified with at least 200 hours Yoga Australia recognised training and take regular ongoing training to broaden their knowledge. ...

    Sri Shanthi Bhavana is an IICT* certified Yoga and Meditation Teacher, and Massage Therapist - a holistic therapist specialising in Prescriptive Yoga – Hatha, Vinyasa, ViniYoga and Restorative Yoga delivered as Therapeutic Yoga, in the tradition of Sri T. Krishnamacharya, including: Meditation, Chanting and Sound Healing Therapy Meditation (Nada Yoga), and Massage Therapy. [*International Institute for Complementary Therapists]. He also specialises in teaching adapted Yoga techniques such as ... Read more Chair Flow Yoga (suitable for people with disabilities or flexibility/mobility challenges), as well as relaxation techniques and meditation and sound healing. Sri Shanthi offers 1:1 Private Yoga and Therapeutic Yoga sessions, and teaches Yoga and Meditation in the community, at public and private classes and also through community health and wellness centres, organisations and local government facilities. Shanthi is very actively involved in running Yoga education and yoga-based wellness programs ...

    One Heart is a sanctuary for holistic yoga and meditation practice. The practice we offer encourages a deep inquiry and exploration that nourishes body, heart, mind and spirit. We have an active, yet slow and mindful approach to yoga postures that encourages natural alignment principles and a connection with the somatic intelligence of the body. We offer a full timetable of classes including: general yoga, prenatal yoga, therapeutic yoga, beginners yoga courses, mums and bubs yoga, early morning ... Read more yoga courses, Yoga as Anything (pay as you feel classes) and meditation. We run Urban Retreats each month - a whole day of yoga and meditation practice for just $50. We also offer meditation retreats/yoga and meditation retreats in Healesville. Based at the Abbotsford Convent, we have a beautiful light-filled studio surrounded by peaceful gardens, the Yarra bushland and lovely cafes. Our team of teachers are highly experienced and aim to create a safe and supportive environment for your ...

    YogaHealth is a unique system of low-impact classical yoga with Pilates movements developed by a team of health professionals over 25 years to release tension and stress, tone and strengthen, improve posture and general wellbeing. It is suitable for all ages, shapes, sizes, men and women and no previous yoga experience of any particular level of fitness is required. We give options for working harder or slower and encourage people to listen to their bodies and relax and enjoy the movements. Classes ... Read more are 60 minutes and conclude with a 10-15 minute relaxation meditation. The first trial class is $15 for an hour class. After that, if you would like to join for the term, the cost is $15 times the number of weeks left, or if you would like to pay as you go, it is $18 per class. If you miss your enrolled class, you can do a "make up" within the same term at another class.

    Hiding amongst the high rise buildings on the service road alongside the Pacific Highway at Loganholme, sits a log cabin- the home of a new and totally innovative health care facility, known as Wellwood Health. Wellwood Health is set in a 1970’s log cabin with over 1000sqm of space nestled between trees and bush land, offering a holistic approach to health and fitness. You will feel a million miles away from your reality, as soon as you step foot in the cabin door. Our clientele can train with ... Read more some of the industries best; see a naturopath; enjoy a massage; float with friends in a relaxing floatation tank; enjoy a healthy juice or view the latest in local art.

    Join Gwynn to enjoy a gentle, nurturing style of yoga with a holistic approach. Bringing women together to experience the Gentle Practice of Yoga in a supportive and nurturing environment, to make yoga accessible. To enable you to explore Yoga at your own pace and within your own ability. To gently strengthen your core, focus and quiet your busy mind while restoring and nourishing your spirit. Classes are small to make your experience more personal so you will need to book your place. No matter what ... Read more your Yoga experience you are most welcome to come along and join a group of beautiful women enjoying the healing power of Yoga :) Classes are held Wednesday - Saturday. Please check the website timetable for more details.

    Overall rating: 5 out of 5  

    A great place to start

    21-02-2016 by Keren W

    As a beginner to yoga, I was a little nervous about taking classes. Fortunately for me, Gentle Spirit Yoga has been a great place to start. Gwynn is very patient and considerate, meets me where I am, and is very encouraging. I have already noticed an increase in my flexibility and strength, as well as feeling more relaxed and calm after learning relaxation and breathing techniques. I can highly recommend taking classes at Gentle Spirit Yoga. You won't regret it.

    • 69 Cureton Avenue, Mildura, VIC 3500

    I, Heba Hari Geet, divine song is the spiritual name given to me by my Guru. I follow in his lineage in teaching Hatha in the most traditional way. I am qualified to teach multi-style yoga including ASHTANGA, HATHA, VINYASA, NIDRA AND YIN. I am a qualified Naturopath, a YOGA THERAPIST and a Sprititual Mentor. I teach wholeheartedly passionately and with so much dedication. I run regular MANTRA YOGA (free) sessions and free Meditation sessions on Sunday evenings. I have classes to suit all levels ... Read more and styles kids, Adults, seniors. We have 3 rooms on site. 1st is Yoga Shala, 2nd is Meditation Room and 3rd is Sauna room. I run 8-limbs of Ashtanga workshops throughout the year for serious practitioners who wish to deepen their knowledge and practice. Give me a call today to discuss your individual journey. Om shanti Hari Geet (Heba)

    "Yoga & Meditation School of India is an internationally renowned yoga school in Melbourne Australia. Our Yoga Teacher Training program is based on world`s oldest Ashtanga and Hatha Yoga systems which are traditional and authentic. This authentic Yoga teacher training program is specially designed for you to provide a QUALITY Training with strong fundamental yogic foundation as layed in India which includes traditional Yoga Philosophy (Sage Patanjali’s Ashtanga Yoga and Swami Svātmārāma ... Read more Hatha yoga from Haṭha‐pradīpikā), Yogic and modern science anatomy and special yogic Techniques, Yogic Lifestyle principles complementing our todays modern life. It will endow the yoga aspirants with guiding principles of their own personal, physical development and habituation to spiritual consciousness. The training program is conducted at a very center location and being a Part Time training program, it is very convenient and suitable for many working and non-working individuals. ...

    At Viroga, we aim to promote wellness for man, woman & child by providing Yoga, Meditation, Massage, Spa Services & Retreats that enhance Health, Harmony, Happiness of Body, Mind & Spirit. If you're looking for natural way to improve your wellbeing or if your searching for a present to give a loved one or friend, then we here at VIROGA Yoga Studio and Health Spa are the ones to call. From renewing your skin & revitalising your body to improving your inner peace, we've got the perfect class, treatment ... Read more or retreat for your needs. Services we offer include: Spa Treatments Massage Treatments Alternative Therapies Energy Work Private Spa Parties General Yoga Classes Pregnancy Yoga Classes Baby Yoga Classes Kids Yoga Classes Meditation Classes Yoga for Special Events Sunday Yoga Spa Retreats at Viroga Weekend Yoga Retreats & 5 Night Yoga Holidays View our latest Spa Menu, Yoga Timetable and Retreat details on our WEBSITE or visit our FACEBOOK ...

    Yoga in Daily Life Sunshine Coast brings the practise and principles of authentic classical Yoga to the modern person. Each class offers the practitoner relaxation, stretching, classical postures - Asanas, Breathing techniques - Pranayam and Meditation. The classes are divided into three main levels, Easy, Intermediate and Experienced and you can simply turn up. Special classes on Back & Neck Care, restorative Yoga, Meditation, Morning Yoga and Prenatal require booking. We are also holding regular ... Read more Day Retreats and. Hatha Yoga Kriya Cleanses - Shankaprakshalan 3 times a year. Phone or email for more information and bookings. Once a month we share a vegetarian dinner, chanting and spiritual company at our Community nights (Satsang). We look forward to helping you feel healthier with classical Yoga.

    Overall rating: 5 out of 5  

    Mrs

    03-02-2016 by Sabine Stefszki

    The centre is airy and light. Very comfortable. The Yoga is deeply relaxing, nourishing for body and soul. Yet you do get a good workout. I enjoy the meditation at the end of the class.

    Answer from Yoga In Daily Life-Sunshine Coast on 19-01-2018:
    Thank you for your review. We are happy to have you as a regular student. In Yoga Yamuna and Yidl team

    We are the workplace yoga experts in Australia, bringing quality yoga and wellness instruction to you. We provide corporate yoga services in Sydney, Melbourne, Brisbane, Adelaide, Perth and Darwin. Our clients include: law firms, banks, grocery chains, educational institutions, insurance companies, engineering firms, real estate agencies and professional service organisations. A typical corporate yoga class runs for about an hour and includes relaxation, asanas, meditation, breathing techniques ... Read more and tips on how to reduce stress, minimising health problems associated with sustained periods of time at a computer screen or sitting at a desk. We also deliver wellness seminars showing how to prevent hand-arm injuries and eyestrain, and what to do about backaches and fatigue and how to lower stress levels and sooth the central nervous system. Dedicated client management ensures providing you with the right yoga instructor. Onsite yoga classes are customised to suit your company’s ...

    Boutique yoga studio in the heart of Perth's trendy hub Subiaco. Offering yoga classes and related events, workshops, masterclasses and retreats. Trust in our experienced and passionate teachers to deliver you empowering yoga that not only increases the strength and flexibility of your body, but also your mind. Come improve your life and see just what the fuss is all about!

    Avirit Yoga and Wellbeing centre located in the heart of Ormond. We have been offering quality yoga classes in Melbourne since 2000. Our newly renovated centre is fully carpeted to reduce the strain on your body. Therefore, you can practice yoga at any age and physical ability. With over 16 years of experience and knowledge about the physical body, we are confident that you can practice yoga safely with us at any age, including 50 and over. Our yoga classes are modified to suit absolute beginners ... Read more and they are adjusted to challenge experienced students. We focus on a therapeutic approach to yoga to promote healing and improve a long-term health. There is no need to have a specific body shape, be flexible or strong to participate in our classes. We aim to promote a safe atmosphere where you feel comfortable and confident in practicing yoga at your own pace and without judgement. We pay attention to every individual, ensuring your practice is valuable addition to your health ...

    At Zen Om Yoga Studio, we preach and practice Japanese Yoga, a dynamic and therapeutic type of Yoga which flows with the seasons. A great Japanese Yoga studio for overall health and mental well-being in Pemulwuy and several other locations across Sydney.

    Through my school, I hope to share with students the true JOY and unique moments of BLISS that both dance and yoga can offer. The discipline of dance teaches many qualities essential to life; artistic expression, musical appreciation, deportment, flexibility, strength, stamina, teamwork, commitment, confidence, self discipline, communication, an acute mind, and respect for others. The ancient practice of yoga provides a philosophical journey of understanding bringing balance and health physically, ... Read more emotionally, and mentally, allowing one to attain calm and tranquility in the frantic pace of modern life. I believe that each of us are unique inspiring individuals, no one of us is more or less important than the next and each of my students are treated with respect and as an equal contributing member of the school.

    The Holistic Sanctuary and Herbal Clinic is a Natural Therapies clinic that offers various modalities of natural health care to help you achieve optimal health and well-being. Our aim is to offer healing on all levels, spiritual, mental and emotional. Situated in South Morang, The Holistic Sanctuary and Herbal Clinic was established because of a need for a unique wellness centre in the northern suburbs of Melbourne. It not only incorporates the best practitioners in various modalities, but also ... Read more has a retail store offering products and experienced staff to offer over the counter advice. We also stock a range of giftware products including essential oils, soaps, cards and body products. We source products that are organic, sustainable and fair trade. Naturopathy Naturopathy is a form of healing that uses the natural healing powers of the body and nature to help overcome disharmony in the body and bring it back to a state of good health and equilibrium, using a variety of techniques. The ...

    Sunshine Yoga & Health has been operating since 1996. We offer restorative type yoga which assists with your overall health and wellbeing. We also include a little Qigong along with wonderful guided relaxations, meditation and a conscious focus on breath including specific pranayamas. Sunshine Yoga & Health incorporates release techniques for muscles and joints. Enjoy this powerful but gentle style that creates flexibility, strength and relaxation to your body plus calm and quiet to your mind and ... Read more connection with your spirit. Lyn Thomas, Owner and Director, offers over four decades of yoga and health experience. She offers: Yoga classes - northside of Brisbane Yoga retreats - several locations in Queensland Yoga 8-day holidays - Australia, Italy, Vietnam, New Zealand Yoga DVD's - a series of 4 - practical and professionally presented filmed outdoors in nature. Yoga Guided Relaxation CD - guiding you through a rainforest for deep relaxation.

    Suse O'Connor and Valerie Finnis are accredited Yoga Alliance teachers teaching 4 classes of Hatha Yoga per week each. Both Suse & Valerie continue to improve their teaching through online study and workshops with other higher qualified teachers. Classes are as follows: Monday 5:45-7pm General class, Tuesday 10-11:30am General class, Wednesday 5:30-7pm Intermediate class, Thursday ... Read more 5:30-7pm General Class, Friday 6:45-7:45am Energising class, Friday 9:30-11am General Class, Each term we take beginners on a nine week course to learn the basics. These classes are held on Tuesday evenings from 5:45 -7pm. Anyone wishing to join needs to contact either Suse or Valerie to book in.

    Belle McCaleb ND, RN, MSS-C, BSN, RYT is a naturopath, herbalist, counsellor, Registered Nurse and Registered Yoga Therapist specialising in Women's Health and Cancer support.

    Yoga Alma is based in Balmoral Brisbane. Specialising in all things Yin, Yin Yoga, Yin & Yang & Yang classes. At Yoga Alma we have a high emphasis on improving physical and mental well-being by practicing thoughtful and reflexive yoga to focus on building strength, improving flexibility & joint mobility and releasing physical and mental stress. YIN YOGA TEACHER TRAINING AT YOGA ALMA ALL CLASSES ARE FOR BEGINNERS & EVERY-BODY! Yoga Alma provides a safe and supportive space open to beginners ... Read more and in this space we facilitate self-awareness, union and connectedness through the sharing of yoga and other healing modalities. We all live such Yang lifestyles, constantly on the go from the moment we wake up until the moment we go to bed, this can cause stress on the body and mind, it is so increasingly important to take regular time out to connect, have time out for yourself and start to balance life with a Yin aspect. All our classes are based around and incorporate Yin to bring some ...

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