Nastassja is a Remedial massage therapist, practicing since 2014. Her holistic approach to bodywork aims to resolve physical pain at its root cause and prevent its reoccurrence with corrective exercise and lifestyle changes. Nastassja works with a reverence for the innate wisdom of the human body and has a fascination with the relationship between mind, body, and spirit. Her treatments interlace Remedial, Swedish, and Lomi Lomi techniques with mindfulness principles to facilitate optimal healing... Read more

Sometimes we need a push in the right direction as the body has an ability to heal itself. We can so often become derailed by coworkers, well-meaning friends life in general or our own self-talk! I know stress as I spent years in the film business as a creative stylist, working way too long and fast. I'm fully trained as a yoga teacher and have been teaching for over 25 years. (Classes are all levels beginners to advanced) My classes are small, so there is individual attention. It doesn't matter... Read more

MAK Coaching offers a premier service delivering personal individualised nutrition and/or strength coaching both online and from a private, air conditioned home-based studio in Peregian Springs, Queensland. MAK Coaching will encourage you to: * Nourish your body to meet your individual goals. * Let go of food confusion, learn what to do and how to do it. * Gain mental confidence. * Build physical strength and confidence in your body. * Achieve results that last. * Get off that diet roller-coaster... Read more

Come and try a FREE introductory class at GKR Karate Peregian and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Peregian Beach, Queensland are taught by passionate instructors who are committed... Read more

Chi of Life Weight Loss & Wellness Retreat is all about helping others achieve holistic wellness from our serene spot on the Sunshine Coast of Queensland. We aim to give you all the tools you need to master your own health and, best of all, we are close to Coolum beach. Not only will we set up for future success, but you also get to enjoy a break from the everyday stresses that are probably the reason you are prioritising your health in the first place! Our system of personalised analysis helps... Read more

Services. - Medical Nutrition Therapy for the following conditions. Diabetes, type1 type2, pre-diabetes, and gestational Heart health Liver disease Kidney disease High blood pressure. High cholesterol Cancer Gout Osteoporosis. Food allergies Food intolerances Nutrition deficiencies. IBD Constipation/ diarrhoea IBS- particularly with FODMAPS education. People cutting out food groups, or particular foods with for example gluten with no coeliac diagnosis would benefit from dietetic... Read more

Come and try a FREE introductory class at GKR Karate Maroochydore and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Maroochydore, Queensland are taught by passionate instructors who are committed... Read more

PILATES & MOVEMENT is a small boutique studio that is dedicated to integrating the teachings and philosophies of Joseph Pilates with the musculoskeletal and neurological science of today. Nadine Kent has been teaching Pilates for 14 years and is a Principal member with the Pilates Alliance of Australasia. Our focus is on individual instruction and exercise prescription, so that you can correct faulty muscle recruitment patterns and move towards a balanced pain free body. Benefits include; a strong... Read more

Learn how hypnotherapy could help you to achieve and sustain real changes in your life, and help you to focus your mind in positive action. People often say that they have tried using will-power or other methods in an effort to make changes, however struggled to achieve the desired results or outcome. When you choose me as your hypnotherapist, I can help you to access the power of your subconscious mind to eliminate unwanted negative thought patterns and behaviours and move forward towards your... Read more

PILATES & MOVEMENT is a small boutique studio that is dedicated to integrating the teachings and philosophies of Joseph Pilates with the musculoskeletal and neurological science of today. Nadine Kent has been teaching Pilates for 14 years and is a Principal member with the Pilates Alliance of Australasia. Our focus is on individual instruction and exercise prescription, so that you can correct faulty muscle recruitment patterns and move towards a balanced pain free body. Benefits include; a strong... Read more

FliteFit is a boutique gym on the southern side of the Peregian Beach Village just 100m from the golden sands of the Sunshine Coast beaches. We offer group fitness classes, Personal Training and state-of-the-art gym equipment. We cater for all ages and fitness levels and offer special rates for visitors to the Sunshine Coast. Classes include HIIT (High Intensity Interval Training), Circuit, Strength, Strength & Conditioning, Boxing Fitness and Chi Ball. Yoga Flow (Vinyasa) is also very important... Read more

"I'm not training for my bikini body. I'm training for my old lady body." This resonates with me and the way I have always approached exercise. There is no denying it feels great to look good, but feeling strong, agile, in control, flexible and mobile is on another level to what appears on the surface. The pressure we apply to ourselves to look a certain way often takes us away from how our bodies are designed to actually move, and as we get older we discover we have neglected the basic mobility... Read more

Would you like to deepen your understanding and experience of intimacy, nurturing relationships, loving the true you, ​sexuality & empowered communication..? Coaching & De Armouring Sessions Sessions personalised to your situation, look at new ways to increase love and intimacy in a more creative life. Be comfortable and vital in our body & release that which is not serving you. Bodywork Sessions for individuals and couples To fully receive in a safe space and to connect you with your felt... Read more

What sets our Health Retreat programs apart from any other, is the world class education you will receive. Learn how your mind, body, and emotions all work together to create your overall experience of life. Renew Health Retreats are located in beautiful Ubud, Bali, in a secure, private and luxurious setting and on the stunning Sunshine Coast of Queensland, in beautiful Buderim. Our Programs start at 5 Days on the Sunshine Coast and 8 Days in Bali. Who are our Guests? Our guests range from... Read more

Come and try a FREE introductory class at GKR Karate Bli Bli and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Bli Bli, Queensland are taught by passionate instructors who are committed to teaching... Read more

Online yoga classes, live events, teacher training, workshops and courses Read more

Lorena is a Remedial/Kahuna massage therapist on the Sunshine Coast. Her mission is to help you heal. She wants you to leave your session feeling better, but the priority is your overall health. Your Body, Your Needs Lorena offers a blend of both styles to give you the most nurturing and therapeutic healing experience Experienced Knowledge She has completed levels 1, 2 & 3 in Kahuna Bodywork and also a diploma in Remedial Massage. Read more

Hi Im Julie. I Specialise in REMEDIAL MASSAGE, Sports Massage, Deep Tissue Massage, Reflexology, Pregnancy Massage, Trigger Point Therapy, Myofascial Release and Lymphatic Drainage. It's been my pleasure to be of help to the community of Buderim and surrounds for the past 19 years. Upon arrival at my clinic I will gather your history and work out a treatment plan for you. I will apply only the pressure that your body can cope with and GUARANTEE YOU GREAT RESULTS. If you are experiencing pain... Read more

Evolve Health and Fitness offers personal training in a fun and relaxed environment, located in Coolum Beach on the Sunshine Coast. We help people achieve their desired goals in raising energy levels, improving muscle tone and strength, enhancing posture and flexibility and reducing body fat. Evolve also provides Small Rehab classes(synergy physios) Pilates and Yoga classes. Read more

At Advanced Wellness & Behavioural Centre we offer a broad spectrum of treatments ranging from traditional therapies, right through to modern nutritional medicine based on the most advanced scientific research. Our treatments are tailored specifically to your needs. Specialising in mental health concerns, behavioural disorders in children, hormone changes and overall immune health our qualified, experienced naturopaths will assist you to achieve you health and happiness goals. Be guided by... Read more

Nicola's emphasis is on friendly, professional service with a commitment to helping you and your family, reach and maintain your optimal health & wellbeing goals. Bowen Therapy is a deeply relaxing, non-invasive form of bodywork therapy, which is suitable for anyone from newborn babies & the elderly to the elite sports person. Through specific soft tissue or fascial release and integration techniques, Bowen Therapy stimulates specific receptors that activate the bodies own innate healing response... Read more

Evolve is an IEHA accredited course provider institution where you will get adequate professional-grade training to master the technique of crystal healing. Currently, this institution is offering two different courses. The first one is an introductory & personal development course that involves crystal healing, chakra healing & energy healing. The second one is advanced professional accredited crystal healing courses in which transpersonal therapy is also added. It enables you to work from any desired... Read more

Best Deep Tissue Massages, Remedial Massages, Kahuna Relaxation Massage, Swedish Massages, Pregnancy Massages, Aromatherapy Massages, Hot Stone Relaxation Massages, Deep Tissue Hot Stone Massages in Sunshine Coast. Read more

Yoga in Daily Life Sunshine Coast brings the practise and principles of authentic classical Yoga to the modern person. Each class offers the practitoner relaxation, stretching, classical postures - Asanas, Breathing techniques - Pranayam and Meditation. The classes are divided into three main levels, Easy, Intermediate and Experienced and you can simply turn up. Special classes on Back & Neck Care, restorative Yoga, Meditation, Morning Yoga and Prenatal require booking. We are also holding regular... Read more

Dr Shelley Cavezza is a scientist with a PhD in BioMedical Science from the University of Sydney and over 20 years of experience as a Principle Research Scientist. She has conducted many national and international research projects in the areas of molecular and cellular biology, immunology, allergy, genetics, functional nutrition, and natural therapies. She offers her services to help others achieve maximum potential through nutritional and functional medicine. Visit the website to learn more! Read more

Come and try a FREE introductory class at GKR Karate Nambour and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Nambour, Queensland are taught by passionate instructors who are committed to teaching... Read more

Authentic Thai massage service Prices from $25 for 15 minutes Female, family friendly business Strictly non sexual Read more