Using transformative coaching skills, I can empower you to be your authentic self. Learn how to turn your dreams into reality. Get clear on what it is you want to achieve - or who you want to be and create it. Overcome stress, blocks and limiting beliefs on the way. Transforming people has been what I have done for the last 16 years. Finding what's holding them back and empowering them to create positive change is what I do. From working in prisons to a luxurious tropical retreat - I have encouraged... Read more

Chi of Life Weight Loss & Wellness Retreat is all about helping others achieve holistic wellness from our serene spot on the Sunshine Coast of Queensland. We aim to give you all the tools you need to master your own health and, best of all, we are close to Coolum beach. Not only will we set up for future success, but you also get to enjoy a break from the everyday stresses that are probably the reason you are prioritising your health in the first place! Our system of personalised analysis helps... Read more

Nicola's emphasis is on friendly, professional service with a commitment to helping you and your family, reach and maintain your optimal health & wellbeing goals. Bowen Therapy is a deeply relaxing, non-invasive form of bodywork therapy, which is suitable for anyone from newborn babies & the elderly to the elite sports person. Through specific soft tissue or fascial release and integration techniques, Bowen Therapy stimulates specific receptors that activate the bodies own innate healing response... Read more

Our studio is located on the beautiful riverside of Maroochy River, in a tranquil location with gorgeous views of Ninderry and Coolum you will fall in love with this peaceful location. Bowen Therapy is a soft tissue modality, with no form of manipulation which will realign and rebalance the body. It can be very beneficial for a wide variety of issues, including- Back Pain including sciatica TMJ issues Hormonal imbalances (including fertility problems) Respiratory issues (including asthma,... Read more

Learn how hypnotherapy could help you to achieve and sustain real changes in your life, and help you to focus your mind in positive action. People often say that they have tried using will-power or other methods in an effort to make changes, however struggled to achieve the desired results or outcome. When you choose me as your hypnotherapist, I can help you to access the power of your subconscious mind to eliminate unwanted negative thought patterns and behaviours and move forward towards your... Read more

Engage Pilates is an independent Pilates studio based in Mount Coolum on the Sunshine Coast. Led by a certified teacher from Body Control, Engage Pilates is here to help you build a better you! I started practising Pilates intensively for my own benefit after my first daughter was born as I was suffering with pelvic girdle pain due to my hyper mobile joints. I had also spent 20 years as a hairstylist which did not help with my posture. Having experienced first hand how beneficial Pilates can... Read more

Sometimes we need a push in the right direction as the body has an ability to heal itself. We can so often become derailed by coworkers, well-meaning friends life in general or our own self-talk! I know stress as I spent years in the film business as a creative stylist, working way too long and fast. I'm fully trained as a yoga teacher and have been teaching for over 25 years. (Classes are all levels beginners to advanced) My classes are small, so there is individual attention. It doesn't matter... Read more

Evolve Health and Fitness offers personal training in a fun and relaxed environment, located in Coolum Beach on the Sunshine Coast. We help people achieve their desired goals in raising energy levels, improving muscle tone and strength, enhancing posture and flexibility and reducing body fat. Evolve also provides Small Rehab classes(synergy physios) Pilates and Yoga classes. Read more

MAK Coaching offers a premier service delivering personal individualised nutrition and/or strength coaching both online and from a private, air conditioned home-based studio in Peregian Springs, Queensland. MAK Coaching will encourage you to: * Nourish your body to meet your individual goals. * Let go of food confusion, learn what to do and how to do it. * Gain mental confidence. * Build physical strength and confidence in your body. * Achieve results that last. * Get off that diet roller-coaster... Read more

PILATES & MOVEMENT is a small boutique studio that is dedicated to integrating the teachings and philosophies of Joseph Pilates with the musculoskeletal and neurological science of today. Nadine Kent has been teaching Pilates for 14 years and is a Principal member with the Pilates Alliance of Australasia. Our focus is on individual instruction and exercise prescription, so that you can correct faulty muscle recruitment patterns and move towards a balanced pain free body. Benefits include; a strong... Read more

Seaside Spa & Wellness is excited we are here in the beautiful Town of Seaside. We are proud stockists of Organic Spa Skincare, which are used in all of our facial and body treatments, and the wonderful Jasmin Organics essential oils used in our aromatherapy massages. We are also your local stockists of Founders Formula, a boutique collection of absolutely beautiful Australian Botanical Serum and Facial Oils made right here on the Sunshine Coast. Read more

Come and try a FREE introductory class at GKR Karate Peregian and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Peregian Beach, Queensland are taught by passionate instructors who are committed... Read more

Best Deep Tissue Massages, Remedial Massages, Kahuna Relaxation Massage, Swedish Massages, Pregnancy Massages, Aromatherapy Massages, Hot Stone Relaxation Massages, Deep Tissue Hot Stone Massages in Sunshine Coast. Read more

Nastassja is a Remedial massage therapist, practicing since 2014. Her holistic approach to bodywork aims to resolve physical pain at its root cause and prevent its reoccurrence with corrective exercise and lifestyle changes. Nastassja works with a reverence for the innate wisdom of the human body and has a fascination with the relationship between mind, body, and spirit. Her treatments interlace Remedial, Swedish, and Lomi Lomi techniques with mindfulness principles to facilitate optimal healing... Read more

Dr Shelley Cavezza is a scientist with a PhD in BioMedical Science from the University of Sydney and over 20 years of experience as a Principle Research Scientist. She has conducted many national and international research projects in the areas of molecular and cellular biology, immunology, allergy, genetics, functional nutrition, and natural therapies. She offers her services to help others achieve maximum potential through nutritional and functional medicine. Visit the website to learn more! Read more

Based in Coolum, Beachfront Massage Therapy offer a traditional Thai massage combined with western teachings. Our caring, attentive and friendly staff has a wide range of experience servicing Thai massage in Coolum. We're certified massage therapists In Coolum beach serving the local community with excellent care. We're known to provide you with the top quality Thai massage in Coolum Beach. We only use pure organic massage oil that goes beyond relaxation. Whether you're suffering from pain, or want... Read more

FliteFit is a boutique gym on the southern side of the Peregian Beach Village just 100m from the golden sands of the Sunshine Coast beaches. We offer group fitness classes, Personal Training and state-of-the-art gym equipment. We cater for all ages and fitness levels and offer special rates for visitors to the Sunshine Coast. Classes include HIIT (High Intensity Interval Training), Circuit, Strength, Strength & Conditioning, Boxing Fitness and Chi Ball. Yoga Flow (Vinyasa) is also very important... Read more

Unique Outdoor Team Building Activities Are you looking for fun and unique ways to spend time with a group of friends or co-workers? Corporate & Group Xperiences in Queensland offers a wide range of team building activities on the Sunshine Coast, Gold Coast and Brisbane. Creating and running innovative programs for over ten years, we know how to create an experience your team will remember. One of our main focus points is corporate team building, which works on increasing the morale and productivity... Read more

PILATES & MOVEMENT is a small boutique studio that is dedicated to integrating the teachings and philosophies of Joseph Pilates with the musculoskeletal and neurological science of today. Nadine Kent has been teaching Pilates for 14 years and is a Principal member with the Pilates Alliance of Australasia. Our focus is on individual instruction and exercise prescription, so that you can correct faulty muscle recruitment patterns and move towards a balanced pain free body. Benefits include; a strong... Read more

Shane Briggs is a blind massage therapist specialising in Sports & Remedial Massage, treating acute and chronic pain or simply providing you with much needed rest and relaxation. Shane also uses complimentary alternative healing therapies to align and rebalance your body. Each treatment focuses on locating the source of your pain, so your symptoms will be relieved and stressed muscles relaxed, leaving you feeling completed rested and rejuvenated. Treatments available: - Sports & Remedial Massage... Read more

Come and try a FREE introductory class at GKR Karate Maroochydore and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Maroochydore, Queensland are taught by passionate instructors who are committed... Read more

Services. - Medical Nutrition Therapy for the following conditions. Diabetes, type1 type2, pre-diabetes, and gestational Heart health Liver disease Kidney disease High blood pressure. High cholesterol Cancer Gout Osteoporosis. Food allergies Food intolerances Nutrition deficiencies. IBD Constipation/ diarrhoea IBS- particularly with FODMAPS education. People cutting out food groups, or particular foods with for example gluten with no coeliac diagnosis would benefit from dietetic... Read more

Voted four times for Best Destination Spa in Australia and listed by TripAdvisor as one of the ‘Best things to do’ in Noosa ikatan is the only day spa with extensive Balinese gardens in a tranquil environment that embraces nature and it's easy to understand why ikatan is referred to as the 'Bali Spa' of Noosa and the Sunshine Coast. ikatan spa feels like a tropical holiday, being pampered in air conditioned rooms with individual sound system, surrounded by Balinese gardens reflecting life... Read more

Living as your true and authentic self empowers you to take charge of your life; and as you do, you inspire others to do the same. Rebecca Gabrielle is a personal development coach and author, providing deeply insightful spiritual guidance for over 10 years. Through clear and compassionate guidance, Rebecca can help you gain a deeper understanding of yourself, so you can live with confidence, clarity and love. If you know you are ready to move away feeling stuck, unfulfilled and without... Read more

Crossfit Cool Town is a fun and friendly Strength and Conditioning gym in the beautiful Sunshine Coast, with over a decade of experience Head Coach Bryan is here to help you achieve your fitness goals. We run a number or classes throughout the day to suit everyones busy time schedules. we also have a kids room available to entertain the kids while you train Read more

Would you like to deepen your understanding and experience of intimacy, nurturing relationships, loving the true you, ​sexuality & empowered communication..? Coaching & De Armouring Sessions Sessions personalised to your situation, look at new ways to increase love and intimacy in a more creative life. Be comfortable and vital in our body & release that which is not serving you. Bodywork Sessions for individuals and couples To fully receive in a safe space and to connect you with your felt... Read more