Yoga in Daily Life Sunshine Coast brings the practise and principles of authentic classical Yoga to the modern person. Each class offers the practitoner relaxation, stretching, classical postures - Asanas, Breathing techniques - Pranayam and Meditation. The classes are divided into three main levels, Easy, Intermediate and Experienced and you can simply turn up. Special classes on Back & Neck Care, restorative Yoga, Meditation, Morning Yoga and Prenatal require booking. We are also holding regular Day Retreats and. Hatha Yoga Kriya Cleanses - Shankaprakshalan 3 times a year. Phone or email for more information and bookings.
Once a month we share a vegetarian dinner, chanting and spiritual company at our Community nights (Satsang).
We look forward to helping you feel healthier with classical Yoga.