Come and try a FREE introductory class at GKR Karate Hornsby and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Hornsby, New South Wales, are taught by passionate instructors who are committed... Read more

Bryce Scott has had experience and is fully equipped to assist you in a full range of areas. These areas include: * Anxiety * Depression * Stress * Trauma * Financial Counselling * Relationships * Self-Esteem * Panic * Grief * Anger Management * Childhood Abuse * Performance & Coaching * Schizophrenia * Bi-polar Bryce Scott has a unique holistic approach to improving and maintaining your mental well-being, by providing a range of counselling options from emotional to financialto get you back on... Read more

Power Within Wing Chun teaches traditional Wing Chun with a modern focus. We cover all elements of Wing Chuns external fighting abilities whilst grounding it in the internal art that makes Wing Chun so powerful and unique. Wing Chun is for young and old, male and female, fit or unfit, everyone can learn Wing Chun and have fun doing so. Wing Chun is divided into two components the external martial side and the internal arts side. At Power Within Wing Chun we give all students a balance between... Read more

Mother-Daughter Relationship Coach and the only Certified Mother-Daughter Coach in Australia. I help women who have difficulties in their relationship with their mother or daughter, or are estranged in their relationships. I will help you uncover the underlying conflict and disconnection, break free from the family dramas and disagreements, wanting to improve communication, understand the patterns within the family and set healthy boundaries. I offer a Free 20 minute consultation which gives... Read more

NorthPsych is a family practice, specialising in providing strategies and support to children and teenagers, and their parents and stepparents. Unleash your parenting superpowers Overcome anxiety – for children and adults Manage disruptive child and adolescent behaviours Recover from traumatic and stressful experiences Stand up to bullying in person and online Overcome performance anxiety in school, sport, music, etc Diffuse anger and oppositional behaviour Live through grief and loss Skills... Read more

Active Aussies trains in the rotunda of the beautiful Wahroonga Park. We've done the hard work for you, writing workouts that are achievable, accountable, motivating and results driven. all you have to do is turn up! Also, did you know, we have written our workouts in a way that allows you to turn up at ANY time between 5.45-7.15am. Making it convenient for you. Give us a buzz today and get started on a healthier new you! Read more

Get fit, be healthy and feel great with Healthquarters, your headquarters for health & fitness. Healthquarters offers: * personal training * bootcamp & group exercise classes * classes include; X-training, boxing, strength & cardio, mum & bubs * walking groups * trekking adventures * nutrition consultations * weight loss programs * health coaching for pregnant & post-natal mums and bubs Healthquarters operates in Willoughby, Naremburn, Northbridge & Cammeray. Healthquarters aims to... Read more

With all the demands of modern life, finding the time to exercise and stay healthy can be a challenge. But getting in shape and achieving your specific goal with a busy schedule doesn't have to be a struggle; you just need the right information, the right support network and the right gym. That's why we've teamed up with Australian renowned nutrition and fitness experts, alongside our highly qualified wellness specialists to bring you Icon Performance Health: a hybrid gym blending expert training... Read more

At Vintage Fitness we have developed a comprehensive and unique training program that focusses on the most important areas of fitness for older people. We concentrate on flexibility, core strength, power and cardio fitness and Neurological movement systems. Really crucial areas. What are they and why are they important ? Vintage fitness has a unique system of exercises designed by us that you can and will do each session to help you improve your flexibility, your strength your core strength... Read more

Come and try a FREE introductory class at GKR Karate Eastwood Heights and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Eastwood, New South Wales, are taught by passionate instructors who are... Read more

Press the pause button on the busyness of life and take time to invest in your health and wellbeing. With small class sizes and a welcoming environment, this is the ideal space to nurture your body, mind and soul. Experience gentle yoga stretches to build physical strength, enhance flexibility and maintain strong healthy backs. Learn breathing and relaxation techniques to calm the mind and sooth the nervous system. Develop mindfulness skills to enhance focus concentration and creativity. Suitable... Read more

Come and try a FREE introductory class at GKR Karate Denistone East and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Denistone East, New South Wales, are taught by passionate instructors who... Read more

Tone and sculpt that body and get fit in a ladies only group fitness class held in the West Lindfield Community Hall on Wednesday nights 7.30 8.30pm, during school term. Core strength Muscle toning Hand weights and strength training Cardio work Easy stretching to end a great class Have a fun class and get fit with no pressure, no stress and no judging. All levels of fitness catered to (even zero fitness). Dont let a dodgy knee stop you everyone is welcome and looked after. Coach... Read more

True fitness is all or nothing. 66fit is for people who measure themselves against their own expectations, and then exceed them. It is a range of products and a state of mind, and both are shaped to fit your regime. The 66fit range was designed and developed by Physio Supplies Ltd using our team’s extensive knowledge and customer feedback. As a company we are dedicated to supplying physiotherapy, rehabilitation, and sports therapy equipment direct to the public, patient and professional at affordable... Read more

At Tao Kung Fu Acadeny you will learn traditional Kung Fu/wushu in a fun filled safe environment. Our atyles include northern and southern as well as Yang Taijiquan and Xing Yi. We have over 20 classes to chose from and teach beginners and advanced from 5 years onwards. What can you expect with regular attendance? • Improves flexibility in body. • Strengthen legs; • Improves body balance and co-ordination. • Relieves from stress. • Maintain and improve bone strengths. • Enable harmony... Read more

Come and try a FREE introductory class at GKR Karate Carlingford and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Carlingford, New South Wales, are taught by passionate instructors who are committed... Read more

The Bikram Yoga method is a fixed, unchanging sequence of 26 postures practiced, and repeated in sets of two, during 90 minute sessions. To boost the biometric effect on the body the exercise is performed in a heated room. The practice is designed to increase your heart rate as you stretch and hold poses to build strength and endurance. The benefits of establishing a regular exercise routine with this method helps to regulate weight and mood, increase muscle and bone strength, condition the body,... Read more

One to One Coaching/Counselling- When I listen to you it will be a safe space. By that I mean you will be seen and heard for your experience of the things that matter to you without hearing anyone else's reaction. You will be received without the dilution or distraction of anothers experience or comments; mine or anothers view on whats important to you or whether anyone else agrees with it. You will have a space to share that experience and for it to be just that~your experience. I will take the... Read more

Be Empowered Women will take you on a journey of self-discovery and personal growth to find the deeper meaning of life and true lasting happiness. Be armed with unique tools, strategies and technologies to peel away layer upon layer of dis-empowering “shit” like limiting beliefs, debilitating fears, uninspiring decisions and misalignment of values and purpose, allowing you to discover who you are at the core and realising your true potential – enabling you to reconnect with yourself. Take back... Read more

Obstetric Excellence provides quality pregnancy care to patients in Norwest, The Hills, and greater Sydney. It is owned and managed by Dr Gary Sykes. Dr Sykes is a fully qualified Obstetrician and Gynecologist, with extensive experience practising and teaching in universities, hospitals and practices in Sydney and London. Today, Dr Sykes operates out of consulting rooms in Norwest, while also servicing Norwest Private Hospital, Bella Vista and the Sydney Adventist Hospital, Wahroonga. At Obstetric... Read more

Bring peace, balance and wellness to your life. Pure Sensations is the result of Richards passion in helping others. It is a place where we can offer a very relaxing environment to focus and heal. Richard is a very unique and in demand healer that is renowned globally and highly recommended by his clients. As an Empathetic Intuitive and Spiritual Healer, Master Richard Schembri is highly skilled at understanding your energy, where it may be out of balance and what we can do to correct it. With... Read more

Kinetica Yoga and Pilates was born out of the vision to create an authentic yoga sanctuary and community in the Hills district, where our teachers wholeheartedly embody the practice of yoga daily, sharing their continual passion and knowledge with the community. Whether youre a beginner or advanced yogi, Kinetica invites everyone of any age to join us and experience the journey of exploring your own personal transformation. Kinetica Yoga & Pilates works with a number of professional athletes... Read more

Putney Dental Care is a leading dental practice located in Putney, Sydney, Australia. Established with a commitment to delivering exceptional dental services in a welcoming and comfortable environment, Putney Dental Care has become a trusted name in oral healthcare. With a team of highly skilled and compassionate dentists, cutting-edge technology, and a patient-centric approach, we are dedicated to helping our patients achieve and maintain healthy, beautiful smiles. At Putney Dental Care, our... Read more

Ingrid can assist in a range of nutritional and medical area including: General Nutrition Weight Management (Overweight and underweight( Diabetes and other endocrine disorders Cardiovascular disease, high blood pressure and elevated cholesterol Bowel disorders including irritable bowel syndrome Coeliac Disease Food allergies and intolerances Pregnancy Nutritional deficiencies Vegetarian eating Sports Nutrition Family Nutrition Read more

Wholebeing Health & Meditation offers Bowen Therapy, Craniosacral Therapy, Meditation Classes and Bioptron Light Therapy Read more

A small, intimate, Yoga studio based in leafy North Epping. Offering yoga classes in small groups. Unlike a gym environment, this is a great place to start. We create an ambience that is both rejuvenating and relaxing while working on your strength, flexibility and balance. A regular yoga practice can improve conditions such as high blood pressure, lower back pain, insomnia, depression and general wellbeing. Yoga's popularity continues to increase across the globe as people become more aware of... Read more