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    I'm Lindy Cook and a qualified Naturopath, Nutritionist and Herbalist. I offer a holistic, evidence based approach to health care, emphasizing prevention, education and the use of natural medicine to support the body’s ability to restore health. My core belief is 'Let Food Be Your Medicine and Medicine Be Your Food' and helping you plan and create a balanced, healthy eating plan is a key component of any appointment with me. I have been fortunate enough to work in many different capacities within ... Read more the wellbeing world – recipe development, lecturing at Endeavour College and giving Nutritional workshops in the workplace and working in private practice. I have also been a regular contributor to Health & Wellbeing Magazines, on-line health sites and a speaker at events such as EcoExpo for Sustainable Living. In 2015 I began a fellowship with The Centre for Sustainability Leadership. Not only do our food choices effect our health, they impact our environment. Diseases, such as obesity ...

    Amidst my own healing crisis I started the practice of meditation. It made such a profound difference affecting so many areas of my life, that I continued to explore different styles with various teachers while also teaching individuals, groups and small business. I have personally sustained a daily meditation practice for over 3 decades. Juxtapose to this, the world of energy healing opened up, allowing me to help others on their authentic healing journey. I would love to share this magical journey ... Read more with you and help you discover your true self. SPIRITUAL RETREATS Taking time out for Spiritual Retreats, is where we get to give ourselves the most precious gift of self care and nurture. Time for deep inner reflection heightens awareness and practicing periods of silence and stillness allows us to release stress, connect with our hearts intelligent guidance, build consciousness and attune to our true self. It is the opportunity to reset and upgrade. Bali Retreat - Journey Into Wholeness ...

    Bali Spiritual Retreat - Journey into Wholeness

    Dates: from 22 Jul 2019 to 28 Jul 2019

    Escape the winter to enjoy the gentle beauty and warmth of Bali amidst the tranquillity of the rice paddies in Ubud. In times of such rapid change in our world, there is no more important time to stop, be, rest and reset. Too often our lives becomes so busy and distracted that we find ourselves feeling stressed, overwhelmed, unfulfilled or struggling with negativity. Often the mind is so busy that we disregard our inner most guidance. The effect is that we loose touch with who we are and what we really need to nourish our mind body and soul. This profoundly nurturing retreat is about feeling holistically rejuvenated with body mind and soul. Being pampered, resting, restoring, and re-connecting with your inner self. A time to let go of what no longer serves you and nourish your inner most needs. Our retreat will commence with a foot bath and a personal Archetypal chart reading to reflect where you are at on your life’s journey and reveal the subconscious or unconscious patterns and programs that control you. With this deeper understanding of self you will be able to make maximise your retreat time to and commence changes that lead you to your greatest potential through meditations, mindfulness and practical tools that allow you transmute blockages. Through Meditation and Mindfulness we create a space in our mind and our heart that we call home. We practice yoga to nurture our physical body which houses our soul essence and is another way to move stuck energy in the body As we deepen our connection to our inner world, we enrich this intimate relationship with ourselves and we begin to understand who we truly are and what is important to us allowing us to live in a way that is authentic to our deepest values. Our life experiences become more enriching, we experience greater love and compassion and we enrich the world around us. It is the pathway that leads you into your True Magnificent Self. See Journey into Wholeness website

    Fastest Way to Reduce Anxiety

    Feeling stressed or anxious? Mind racing? Your most accessible and fastest tool to reduce anxiety and bring you back to centre is the always ever-present breath. When we are anxious, our body tenses and we tend to breathe a little faster and shallower. This shortness of breath sends a warning message to the brain that there is not enough oxygen, which can lead to further anxiety and even panic. So we create a vicious cycle of shallow breathing causing stress and stress causing shallow breathi...

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    Seven strategies to improve your quality of sleep

    How well do you sleep?  Is sleep, the most important aspect to maintain good health? The reality is you can have a really healthy diet, get plenty of exercise, practice yoga and be on the best quality supplements, but if you don’t get quality sleep, your health will be compromised. The focus of this blog is to address just one aspect that has a big influence. An issue that is affecting all of us in the western world who have artificial light in our homes and spend a lot of our waking hours loo...

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    How deep conscious breathing relieves stress

    An easy and effective breathing strategy to reduce stress, build life force energy and bring you into presence. When we bring consciousness to our breath we can affect our body, mind, and the involuntary sympathetic nervous system responsible for the fight or flight response. Breathing is the only bodily function that we do both consciously and unconsciously. It is both voluntary and involuntary. Breathing brings oxygen into the body and affects almost every bodily function. When we learn to...

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    *ABOUT DAOGONG QIGONG SYSTEM 道功 Daogong is our powerful and unique system of healing and self-knowledge, used to develop sensitivity to energy, and for purifying and strengthening the body. The complex was developed by Daoist Center "Dao De" based on more than 25 years of study of China's spiritual traditions, Daoist practices, exercise of Qigong and internal martial arts. It includes the most effective and greatest exercises and complexes of traditional Daoist Qigong schools, as well as ... Read more exercises from several internal martial arts schools (Tai Chi, Yi Quan, Xinyi). Dao-gong consists of several steps, each step increasing in advancement and developing self-knowledge and self-development, gaining ability to work with Qi-energy, understand it’s changes and character. This development is know as self-cultivation in China, and it is the foundation of every Chinese Traditional Art. It’s possible for our students to get acquainted with the real Ancient Chinese Tradition. Learning ...

    A unique MOBILE Personal Trainer offering clients 'one on one' personalised fitness programs, goal setting and nutrition coaching. Equipment is provided and WE COME TO YOU at a time and location that suits. Free health and fitness assessment provided before programs targeting 'your' goals are written. All ages and fitness levels are welcome for weight loss, strength, toning, flexibility, mobility. I will offer individuals the opportunity to exceed their fitness expectations and improve their health, ... Read more well-being and state of mind for longevity of life. This will be provided in a relaxed, non-judgemental environment where clients are encouraged to listen to their body, acknowledge what their limits are and push towards reaching them without risk or fear of injury. Delivered with expert coaching, high quality equipment, convenient scheduling and exceptional personalised exercise programs. Passion, positivity and perseverance is at the heart of what I do. Certificate IV in Fitness - Master ...

    Winter BOXING Bonanza

    Validity: from 02 Jul 2019 to 31 Aug 2019

    BOXING FOR FITNESS & FUN by a qualified and registered Punchfit Trainer. 10x 45min 1 on 1 Boxing Sessions ONLY $350 Over 20% SAVING (incl free health and fitness check) t's and c's apply I COME TO YOU at a time and location that suits. Equipment provided. All you need to do is get your game face on and be prepared to work up a sweat and burn off those Winter calories.

    • Certificate IV Fitness: Master Trainer Level 2

    Hi there, Jacqui here... My approach encompasses physical, mental and spiritual health, being trained in both sciences and energetic practices. My unique set of skills has allowed me to develop a 'whole of person' approach for many illnesses, so that what I offer is: 'Wholistic Integrative Practice with Individualised Treatments' (WHIP-IT). While this approach is useful for all conditions, I focus particularly on Anxiety and Depression. I draw on teachings that have been available for thousands ... Read more of years, as well as the latest evidenced based research in regard to 'what works'... While Integrated therapy is currently seen as 'best practice', it most often involves a traditional medical approach. Studies show however that a select group of treatment approaches are as effective as anti-depressant medications, without the unwanted side effects and dependency issues. So if you're ready to break the cycle, improve your quality of life and claim a new way of being and doing, or ...

    • Herbalist

    Marta is an integrative naturopath, drawing upon both conventional and natural health sciences to assess, treat and prevent conditions by working together with GP's, specialists, physiotherapists, psychologists, dieticians and other fields to provide the best possible health care outcomes. Her practice focus is on herbal medicine, nutrition and lifestyle for the promotion of optimal health. Marta originally trained in microbiology and parasitology at UQ with a focus on tropical health, then followed ... Read more this with psychology at UQ and QUT. She worked in private practice and hospital medical clinics for almost a decade and completed practice management at UNE before pursuing natural medicine through AIAS. Marta has a special interest in addiction management, especially in women with children and those who have previously experienced violence or sexual trauma. She is also a certified doula able to provide support during pregnancy, labour and the immediate post-partum period for new parents. Marta ...

    Overall rating: 5 (out of 5)  

    Above and beyond

    08-01-2018 by Andrew

    Marta certainly has a lot of knowledge, but also has a great manner and is able to explain complex situations in a way that makes them easy to understand. She is someone I can trust to take care of my health and that of my family. Thank you!

    Answer from Marta Browne Integrative Naturopath & Psychotherapist on 18-01-2018:
    Thanks so much Andrew - It's always my pleasure to look after you and your family!

    We are a small, friendly, local practice based in Point Cook Town Centre, with a wealth of counselling experience and expertise. We provide affordable counselling services and relationship coaching to individuals and couples to the west Melbourne communities of Point Cook, Altona, Altona Meadows, Seabrook, Williams Landing, Laverton, Hoppers Crossing, Werribee, and surrounding suburbs. As general counsellors we are used to dealing with a wide range of topics, and all sorts of issues are welcome. ... Read more Our specialty is relationships. We have extensive experience in couples counselling, pre-marriage counselling, dating coaching, and helping individuals who are contemplating separation or divorce, or those who are further along the process and are struggling with how they feel. Appointments are available weekdays and Saturdays in the heart of Point Cook Town Centre. Our role is to provide a safe, confidential, non-judgmental environment for you to be heard and understood. Whether you just ...

    Our university qualified Naturopath's each have over 15 years experience in helping people to regain their energy, health and vitality. We specialise in working with women and men who feel fatigued, run down and stressed and may also be experiencing bloating, digestive upset or hormonal problems, Our Naturopath's will work together with you to identify the main cause behind your health concerns through comprehensive questioning, detailed blood testing and specialised testing. They will then ... Read more design a health and wellbeing strategy with specific health outcomes. A combination of nutritional changes, herbal medicine and key nutrients are used to help bring quick relief to your symptoms and create a firm foundation for your long term health. Whilst we know our Naturopath's are fabulous, don't take our word for it! Discover what our clients have to say about us by checking out our reviews on Google and Facebook. We hope that you choose us to make a difference to your health and well ...

    Hi I offer several services which include deep tissue massage, Iridology, Homeopathy, Western Herbal Medicine, Lazer Acupuncture. All consults & treatments include a 10 minute session of my quartz crystal diamond Lazer. I fine tune our biochemistry & enable us to have Wellness while we heal & by applying the protocol we reverse our diseases & make new with the right energy being encouraged to implement this from the Homeopathy medicine. I enjoy & am very passionate & proud of my art & gift. ... Read more I look after many individuals & also families where I treat & personally take care & bring a wellness to each one. Peak performance in all they do is the results. There are no limits , however you choose how far you wish to reach for the stars. Life is too precious to not enjoy. Illness is not a part of quality living. You choose . All you have to do is apply it. Basically it comes down to " why die a rotting carcass of sepsis & losing your dignity, when you can get hit by a bus, riding your ...

    $75.00 Consults

    Validity: from 25 Feb 2019 to 25 Feb 2020

    Half price consults $75.00 normally $150.00 consult fees . Consults from 1-2 hours depending on individual & their history & needs.

    AUTHENTIC PILATES STUDIO Discover the meaning of AUTHENTIC PILATES – Classical Pilates… Quality tuition by fully certified “Classical” Pilates instructors from beginners to advanced level. Training sessions for men and women are available. For quality purposes, no more than 4 clients are taken on any one session. The Authentic Pilates Studio is a fully equipped studio which provides comprehensive training in the Pilates Method of body conditioning, utilising the highest quality Pilates ... Read more equipment imported from NY as originally designed by Joseph Pilates. PILATES is dedicated to the exploration of the concept that the human body has transformational potential for the total being. PILATES is capable of transforming a lazy body into a vibrant body, a dull mind into an active, aware and observant one and allows for the full exploration of the body and what it can achieve. Isn’t all Pilates the same? ALL PILATES IS NOT THE SAME – The popularity of Joseph Pilate’s ...

    As part of normal life we all have to face challenges from time to time. Most of the time we are able to handle our challenges quite successfully on our own, or perhaps with the help of our partner, a family member, or a friend, but sometimes we need assistance from someone with professional expertise. For health problems, we consult a medical doctor or some other health professional. For financial problems, we consult the bank manager or a financial planner. For vehicle problems, we consult a ... Read more mechanic or a car yard. And when our challenges are of a personal nature, we consult a Life Coach or a Counsellor. Meaningful Life Coaching Life coaching tends to attract people who don’t identify as “having problems”, people who have lives that are already reasonably satisfying, yet would like to make their lives even more satisfying, to enhance their sense of fulfilment, purpose and joy! Life coaching helps you clarify your goals in different areas of life. It helps you identify the ...

    Allied Help Counselling & Family Services has been operated in the Macarthur area since 2004. It aims at supporting anyone who comes for help. FEES: The fees are calculated on a sliding scale based on the income of the individual They are kept to a minimal for working individual; offering discounted rate for pensioners & struggling individuals. It offers professional & confidential services in a welcoming and friendly environment. THE SERVICES The Services have wholistic approaches. Using ... Read more Modalities such has: Solution Focus, CBT, Narrative therapy, Emotional Focus therapy and Attachment theory... etc > General Counselling are available to: Individual ,Couple & Family Covering areas such as: • Abuse • Anxiety • Addition • Adolescents & Parenting issues • Confidence & Self-Esteem building • Childhood abuse • Depression • Domestic & Family violence •Family issues • Relationship issues • Stress Management > Family Disputes ...

    • Graduate Diploma - Further Education and Training

    Naturopathic Practitioner Clinic, Nutritionist Integrated Wellness Clinic is a sanctuary of health and wellness on the Sunshine Coast. Naturopathic, Dietitian, Nutritionist, Psychologist, Herbal Medicine We believe wellness goes far beyond physical health. Complete wellness encompasses optimal physical, psychological, spiritual, social and environmental aspects. Our practices are evidence based, results driven and patient centred and we specialise in: Helping you find the cause. Are you tired ... Read more of jumping between practitioners? Feeling like you are not getting the answers you need? We dig deep to find the cause. Educating and empowering you. We believe that education is the most valuable health tool that everyone should have access to, good healthy habits are much more sustainable if you truly know why you should sustain them. Taking an integrated approach. There is no point looking at each organ individually when each organ influences the next. Addressing the cause and all aspects of ...

    Hi Thankyou for visiting, my name is Val & I have been in the buisiness of healing with Homeopathy for 19 years. Homeopathy is a holistic energistic healing treatment that assists the body mentally, emotionally & physically and treats most ailments. I listen to what my patients say with empathy, compassion & understanding. As a mature age practitioner, I have had my own life experiences & have treated many & varied situations from the young infant, teenager, young adult through to the elderly. I ... Read more have 3 adult children of my own & they have been raised Homeopathically with thier health. THE BODY HEARS EVERYTHING THE MIND SAYS! As a qualified practioner for over 19 years I have gained a varied experience in treating conditions such as Depression & Anxiety, Grief & Loss to Autism, Asthma, Eczema, coughs & colds, Menopause & Hormonal issues. Homeopathy is a gentle modality with no side effects. I run a very succesful Fertility program & also a very effective weight loss/ hormonal balancing ...

    Brazilian Jiu-jitsu is the art of physically controlling a violent situation. It's effective and it works. Pitting strength against strength is a losing concept - there will always be someone stronger than you. Instead we learn how to apply our strengths against our opponent's weaknesses. We specialise in an individualistic and evidence-based approach to teaching BJJ. Everyone has their own unique combination of strengths and limitations. We teach you how to become a effective at physically controlling ... Read more another person, using the attributes you possess. Our goal is to help you reach your maximum capability, not merely following along in a cookie cutter fashion. Our coaches are experienced educators, have taught and mentored in primary, high school and university. We use proven training methodologies and techniques such as shaping and backward chaining. We are also the only gym in Perth that specialises in using isolation training when learning BJJ. BJJ is a potentially dangerous ...

    Quit Cigarettes in only one 60 minute session at one of our clinics in Melbourne, East Brunswick or Mornington. This system has more than a 95% success rate in helping thousands around the world quit in only one session. At Breathe hypnotherapy we use quit smoking hypnosis and NLP because this is the most successful way to help smokers quit for good. Our system uses NLP and advanced Hypnosis to communicate directly with your subconscious mind. And then completely removes all traces of the old life-long ... Read more smoking habit. Including scrambling all brain nero-pathways that have formed in response to the addiction of nicotine and other addictive substances.It'll then "install" a new habit, one of a permanent non-smoker, who genuinely has no desire or addictions of smoking ever again. It really is the easiest and most enjoyable way to quit smoking for good without will power, Struggle, drugs, or weight gain — even if you have smoked for decades and have tried many other methods to quit. All ...

    Openground run 8 week MBSR (Mindfulness Based Stress Reduction) courses in Sydney, Melbourne, Perth, Brisbane and other locations around Australia. We also run retreats and workshops related to mindful meditation and Positive Neuroplasticity. MBSR is an experiential 8 week program which cultivates mental, physical and psychological resilience. It has been forged from an integration of meditative practices with contemporary scientific understandings of human functioning. This fusion has produced ... Read more a transformative method for treating a wide range of difficulties and enhancing balance and engagement. You will learn a range of mindfulness practices to cultivate an observant, accepting and compassionate stance towards your thoughts, emotional states, body sensations and impulses. This awareness can be used in the service of learning, growing and healing and lead to a sense of peace and authority in one's life. Mindfulness is developed by purposefully paying attention in a non judgemental ...

    I help women create connections to their inner Goddess by holding heart-centred circles (gatherings) which help them embrace the ancient wisdoms of working with the cycles within the cycles and to feel honoured, valued and nurtured. Modern life no longer gives us the support structure gained from communal family/village living which has caused a huge disconnection, increasing anxiety and depression in society. Re-connecting to your inner Self is that element you've been looking for that you ... Read more didn't realise you'd lost. I also hold workshops for Mothers to gift and share with their Maidens (10yrs+) to empower them to move confidently through their Menarche rite of passage into womanhood with ease, grace and celebration. All women leave these holistically healing circles with an energised sense of warmth, confidence, love and perhaps even a new friend. I also specialise in remote Crystal Gridding using gemstones to realign and freshen up the energies in your space and a range ...