Dear Amazing Person Reading This, If you’re here it tells me you care about your health and looking and feeling great. Not only that, I assume you have tried lots of diet and exercise programs in the past and you haven’t been getting the results you want. I know you're tired of having to use so much 'willpower' all the time and you’re probably confused with all the conflicting information you been told or read on the internet about health and weight loss. I bet in the past you’ve been... Read more

Welcome to Daley Nutrition We are a Community Nutrition and Exercise Team run by Qualified Nutritionists Luke & Carly Daley. Based in Patterson Lakes, Melbourne we offer a range of Nutrition related education programs such as:. - School Nutrition & Healthy Eating Incursions - Workplace Health and Wellbeing Programs - School Holiday Programs - Children's Centre Nutrition & Healthy Eating Workshops - Community Nutrition Workshops - Nutrition Seminars - Nutrition Consultations As well as... Read more

WHAT IS RUNNEZ? The first of its kind in the world, Runnez® is an indoor group training running session on treadmills. The 45min sessions are aimed at all fitness and running levels. We mix science and fun to ensure you are always improving. Whether your training for a race, a fun-run or simply to get fit - Runnez has the perfect program for you. Since 2007, thousands of people have prospered in our Runnez program. Many of them never envisaged running at all, let alone big City races.... Read more

Small group training in Frankston. Personal training and Private Bookings. Outdoors in the fresh air. High Intensity Interval, Strength, Power, Endurance, Running squad, 'Beach Burn' and Open Water training. Free 7 day trial, no obligation, cancel any time. No joining fees. First 20 members receive unlimited ongoing monthly body composition scans to track progress Sessions have been developed and able to be modified to suit each individual. All ages. All fitness levels. The first dedicated... Read more

Why join our gym? Brand New Facilities 24 Hour Access World Class Equipment Ongoing Member support Personal Training Awesome Music Great Vibes Infinity Gym is a health club that was built from our passion in fitness in 2019. Our goal is to help improve health and fitness of the community, one member at a time. We are 100% owner operated and we keep our prices low, so we can help as many members as we can We know joining a gym can be scary and intimidating, that's why we are always... Read more

EFM Health Clubs Frankston is more than just a health club. EFM Health Clubs provide a unique service which breaches the gap between personal training studios and gyms. This unique service is called Fitness Coaching and involves a fitness coach guiding you through every single session, providing you with a different workout everyday to keep you motivated and on track to achieving your goals. Read more

Welcome to Snap Fitness Hampton Our members have access to the Club 24 hours a day 7 days a week which means you no longer have to rush to the gym. You have your gym available when you need it. We give you flexibility when you train. Come in during our staffed hours and we can show you what we have to offer Affordable Memberships 24/7 access State of the art equipment No lock in Memberships Functional Area with TRX 24/7 Fitness on Demand Group Fitness classes!! EQUIPMENT Our touch screen cardio... Read more

Qualfied personal trainer, certified in prenatal and postnatal training. - One on one training - Small group training Children are welcome! We have a fantastic area for babies and children, with toys and activities for all ages. Even a TV equipped with Netflix! Read more

Not a Gym is for: Beginners ... wanting guidance, motivation, supervision & support Savy 'Gym Goers' ... bored of their gym workouts & need a challenge or variety Athletes ... for sports specific programming & conditioning Seniors, Families & Kids ... looking for a centre suitable for their needs We are coming in our 10th year providing the Seaford Community with Health & Fitness expertise, education & motivation. So we are very well known and respected in the area. We specialise in Personal Training,... Read more

Outdoor Group Training in Keysborough. 7 sessions per week - am, pm and saturday morning. Boxing, Metafit HIIT, MetaPwr (Metabolic/functional workout) and Bootcamp Circuit. 12 week challenges with measurements, fitness tests, nutrition and 24 hour support! Read more

A No Regrets Personal Trainer provides you with expert advice and training in the areas of health and fitness, lifestyle and nutrition, that is specific to your body’s needs. You see, at No Regrets Personal Training, we don’t believe in a ‘one size fits all’ approach to your training, when it comes to Health, Fitness and Nutrition…literally everybody is different! Which is why our highly individualized, specific to you, exercise and nutrition programs are the most effective methods for trying to... Read more

At FITAS we work with you to help you achieve your individual goals and to make you as FITAS you can and want to be. We offer Personal Training, Corporate Training, Weight Loss Programs and Group Classes. Our trainers are highly qualified and are constantly updating their education and training. Our trainers are passionate and totally committed to you! We offer Corporate Training where we can make the most of your empty office space or nearby park. Our classes consist of Boxingfit and are one... Read more

Welcome to Snap Fitness Berwick Our members have access to the Club 24 hours a day 7 days a week so you have your gym available when you need it. We give you flexibility when you train. Come in during our staffed hours and we can show you what we have to offer - Affordable memberships - 24/7 access - State of the art equipment - No lock in Memberships EQUIPMENT Our touch screen cardio equipment is equipped with TV screens, Ipod/Phone connections, Internet and music. We have a full range of... Read more

The BioSignature + Program Design Includes 1) 12+ weeks of Poliquin & Results based training programs individualised according to fiber type and neurotransmitter profile. 2) Individualised nutrition detailed out for you. 3) Individualised supplementation 4) Blood Work and Functional medicine analysis to find your limiting factors. Immune System, Liver Function, 5) 12 weeks email support (answered Wednesdays & Friday/Saturday though usually ASAP.) 6) Progress... Read more

Vibrabody Personal Training studios specialise in a revolutionary new form of exercise known as Whole Body Vibration (WBV) Training. High intensity interval training sessions are performed on state of the art VibroGym machines and supervised by a personal trainer. Our 30 minute bookings are perfect for the busy, time poor person Read more

Combining the industry trends of group training and functional fitness, F45 delivers premium team training in a boutique studio environment. F45 Training is a team-based, functional training facility that places a huge emphasis on the ‘three key factors’ of motivation, innovation and results. At F45 (the F stands for functional), no program is ever repeated, making every workout a unique experience. The creators of F45 describe each studio as an ‘ecosystem that develops incredible physiques... Read more

At Complx, we’re dedicated to transforming lives through fitness, offering a diverse range of services tailored to your unique needs. Whether you’re looking for personalized personal training sessions, therapeutic relief through myotherapy and remedial massage, dynamic strength and conditioning workouts, high-energy boxing classes, corporate health programs, or the flexibility of online training, we have you covered. Our experienced trainers and therapists are committed to helping you reach your... Read more

Do you want to work out in a controlled environment? A pilates based power assisted exercise equipment. Great for rehabilitation, toning, core strengthening, reshaping the body, improving your flexibility and mobility, without jumping up and down. A very effective exercise, especially for those over 40 or with existing injuries. Read more

Here at In House Studio Fitness, we work hard and have fun! We are all about getting fitter, stronger and healthier in a comfortable, friendly and fun environment and our clients LOVE to train (and if they dont love it straight away, they soon learn to!) Check out our website for all the classes we have on offer which include Strength, Circuit, Pilates, Early Bird, Run Club and more. Want to be able to do 20 toe push-ups? Run 10kms? Hold a plank for 2 full minutes? Lift 20 kilos? Lose weight? Improve... Read more

Tabban Muscle and Body Shape are experts in body shaping, body transformations, fat loss, nutrition & competition preparation. For over 28 years we have been helping Australians just like YOU get the best results for your body and your fitness goals. You can now download our Online SHAPE Program® for results you deserve. Read more

Whatever level you're starting at, we're the place where you can achieve the extraordinary. We provide you with a super sized, extensively fitted out, meticulously maintained club which is open 24/7, with an excellent support team... and of course when you join us you automatically join all 4,000 clubs worldwide! Come on down and try us out free for 7 days. We'd love to show you around and demonstrate how we can help you achieve real results fast. Read more

'Lighten Life' offers a variety of services to assist with your Health & Well-Being needs. PERSONAL WELL-BEING SESSIONS; * 1-on-1 Well-Being Sessions * Private Yoga Classes * Buddy Sessions TREATMENTS; * Deep Tissue Massage. * Relaxation Massage * Acupressure Yoga Massage Visit website for more details. Read more

F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training Berwick! Read more

Astute Fitness is a personal training and Pilates studio in Ashwood, Melbourne. Our personal trainers specialize in cardio, postural, strength and flexibility training. Convenient to Camberwell, Ashburton, Burwood & Surry Hills. Daryl Maddern is the founder and owner of Astute Fitness, with 30 years of experience in training. We aim to provide an environment that is friendly and inclusive, where people like to come and enjoy their time as well as build friendships, all while improving their health... Read more

Melbourne Altitude Training promotes fitness among individuals of different age groups through tailor-made programs that are carried out within a professional environment. We have proper gymnasium, pilates studio and high altitude room to provide guided and self-managed fitness regimens for one and all. We have both personal and group training programs to suit your individual requirements and budget. Call us today! Read more

Tighten Up – The Best Personal Trainers In St Kilda, Melbourne Tighten Up offers superior Personal Training in St Kilda, Melbourne. We GUARANTEE that we can help you achieve your fitness and health goals. At Tighten Up we concentrate on weight loss, fat loss, strength and conditioning, stability and balance, as well as nutrition advice. These are the foundation of our successful results-driven program. All personal training sessions take place in our private studio in St Kilda where there... Read more

For healthy body and mind. At Pilates International we guarantee you'll feel the difference straight away and see the difference by ten sessions. Developed in the 1920's by the now legendary Joseph H. Pilates, the Pilates method is an exercise system focused on integrating the mind & body in order to regain balance & control. Pilates will strengthen and stretch the body, it is ideal for specific rehabilitation of injuries & conditions. It can also help invigorate & energise the body through the specific... Read more

ALTA Fitness are the No. 1 Personal Trainers in Canterbury. Our studio is personable and welcoming. We specialise in Personal Training, Fitness Coaching, Rehabilitation, Strength and Conditioning Principles, Functional Training, Small Group Exercises, Group Fitness Classes, Weight Loss, Weight Training, Gym Classes, Training Programs, Womens Fitness, Senior Fitness Classes, Living Longer Living Stronger Classes and Snow Sport Specific Training. We are based in Canterbury but also service Mont Albert,... Read more