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    UPPER HAND COACHING, based on the Gold Coast, is run by Dayne with a constant focus on helping others to live happy and healthy lives. During Dayne's personal health and fitness journey it was made clear that life need be about progress, not perfection. By focusing on clients individual needs whilst using extensive knowledge, skills and passion for health, fitness and self improvement UPPER HAND COACHING will work along side our clients constantly striving for, and achieving, progress. Personal training, ... Read more mindset training, nutrition advice and online coaching are just a few of the services provided to aim to to cater to all needs. We want to make sure our clients are making the most of their time, feeling at their best and living happy healthy lives. We realise there are many factors that come into play for people including exercise, food, mental health, social lives, work, pain, struggle and love. By discussing these issues and tailoring coaching plans to account for everyday life ...

    3 for $99

    Validity: from 08 May 2018 to 31 Jul 2018

    3 Personal Training sessions for $99 Includes free goal setting and introduction session Can be used anytime over a 30 day period. Normally valued at $120. Contact via social media or phone to secure your spot! Cancellation policy of 24hrs notice for any booked sessions. If failure to provide adequate notice session will be forfeited. Rescheduling of sessions is acceptable with a minimum of 24hrs notice.

    I have a fully equipt Fitness Studio with excellent facilities, catering for all populations , ages and fitness levels. I pride myself on getting results and working with all inderviduals. Fitness programs - one on one Return to work / rehabilitation / after Physio or Doctors advice Pre and Post operative care Programs for the elderly People with Chronic..... and stable conditions needing a lite program designed to their personal needs on Doctors , Physio , requests Weight loss programs ... Read more , eating smart And Schools Worksite Seminars Health and well being Seminars We pride ourselves in giving excellent service with a safe and friendly environment. The studio is clean airy and set up with the modern equipment that's needed for our counts. Special times can be booked for those busy life styles and ....even if your visiting the area for work related or just on holiday in our beautiful Vine yards area. We have a excellent record with keeping up with the latest trends and also ...

    YOUR BEST VALUE GYM ON THE COAST If you are looking for a fantastic gym with world-class equipment, a friendly and positive atmosphere, run by a team of fitness professionals who will cater to all kinds of fitness and wellness needs - you're at the right place at Snap Fitness Kawana. Did you know we have family rates and discounts for FIFO workers? It's how we cater to the needs of our community. Here are some other reasons to join Snap Fitness Kawana: You get access to the club 24 hours a day, ... Read more 7 days a week and it enables you to workout for free at any Snap Fitness centre through out Australia. We have top class Personal Trainers who have been recognised in the Fitness Industry with competition awards and sponsorships. You have the option of easy fortnightly direct debits or paid in full payments. You can get advice and assistance with buying the right nutritional supplements from our extensive range at competitive prices. We are registered with Fitness Australia. Health fund ...

    Create a body you love. A complete mind-body-spirit coordination through Pilates and movement therapy, studio specific and mat classes. Personal training and nutrition coaching for a long-term weight management. Old habits die hard. You will be thrilled with how much control you will gain on your body. with our traditional approach in Pilates and focus on proper techniques in general Fitness training you will go through a mind-body transformation, and the results… Amazing strength from the inside-out, ... Read more improved posture, ability to manage your aches and pains that can be caused by old daily habitual movement, and above all, a mindful movement in everyday life activities. And not to mention, Feeling good and confident in your skin. Reveal the body you never knew you had. Whether you are just a beginner or skilled fitness person, we sure have a challenge for you. What we offer: - Studio Pilates: During our private or semi-private studio session, (3 people maximum per instructor), each ...

    Overall rating: 5 out of 5  

    Pain Free

    18-06-2017 by Josephine

    I have been attending studio Pilates for around 9 months with Maisa and I am feeling so much stronger than when I began. I initially started Pilates after months of lower back pain, which I was seeing a Physio twice a week for. After my first 3 sessions and incorporating the home exercises Maisa gave me, I no longer had to see the Physio for treatment. My posture and strength began to change for the better and I am also feeling more energetic. I highly recommend Body Contrology!

    Answer from Body Contrology on 19-06-2017:
    Thank you, Josephine, your commitment and determination is part of your strength as well. You did great through all the challenges you've been promoted to :D

    Amazing service

    14-06-2017 by Aidan

    Thank you Marisa for the amazing service you provided me. Very affordably as well for the classes and quality of service I received too!

    Answer from Body Contrology on 19-06-2017:
    Thank you, it is a pleasure to have you in my classes

    Naturopath, Master Herbalist, Iridologist and Author with an Advanced Diploma in Naturopathy, Western Herbal Medicine and Nutrition. Creator of the whole body tonic organic herbal tea blend called Nourish. Thyroid and Adrenal fatigue Specialist as well as Digestive disorders and Hormonal imbalances. Laboratory testing available for a wide range of health complaints. Extensive Dispensary and Practitioner only products available on-site. The Clinic is a comfortable, warm and calm space; complimentary ... Read more alkaline filtered water and herbal tea is always on offer. Natasha treats every Client personally with the utmost care and professionalism and truly lives by her motto-"Your health is my passion". Opening hours: Monday- 9.00am-8.00pm Tuesday- 9.00am-8.00pm Wednesday- 9.00am-8.00pm Thursday- 9.00am-8.00pm Friday- 9.00am-8.00pm Saturday- 9.00am-5.00pm Sunday- Closed Please check out my Facebook page: berwicknaturopath

    Overall rating: 3.3 out of 5  

    Green Secrets Naturopath

    27-06-2017 by Helen Wakelam

    Natasha Zervaas has reformed my health. A few months ago I was struck with a sudden onset of arthritis in my knees and googled research on a stomach drug of which I was prescribed 18 months before had left me fearing the future. My GP was insistent that my dosage (highest available) could not be reduced and it was then that I sought Natasha's help. With digestive and other supplements I began to see results quite quickly. Following Natasha's recommended alkaline based diet I became satisfied with smaller helpings of food and sugar cravings disappeared. Slowly I reduced and ceased the prescription drug with no re-occurrence of heartburn or reflux. I am now a dress size smaller (without effort) and have renewed energy levels. My knees have freed up to the point that I can jog in the park again with my beagle! Thanks Natasha!

    Answer from Green Secrets Holistic Health Clinic on 01-08-2017:
    Thank you Helen that is an amazing recommendation!

    Green Secrets

    16-10-2015 by Malena Bekiaris

    Great person, great naturopath passionate about her job. Is honest and dedicated to treating you with all she knows.

    Answer from Green Secrets Holistic Health Clinic on 19-10-2015:
    Thank you very much

    Green Secrets

    16-10-2015 by Jane Wiesner

    Natasha really knows her stuff! She really helped me get my health goals back on track..

    Answer from Green Secrets Holistic Health Clinic on 19-10-2015:
    Thank you Jane

    Over-the-counter vitamins or Practitioner-only supplements: what's best?

    Many people also run the risk of having a drug reaction if they don't seek professional advice and mix a supplement with certain medications they may be taking - bad news all around when this happens - never take a supplement without professional advice! The aim of companies producing Practitioner Only Supplements is to raise the standards of complementary therapies for the benefit of the patient/consumer. They achieve this through producing only potent formulations that are evidence base...

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    Are you suffering Adenal Fatigue?

    6. High blood pressure 7. Hormonal imbalances such as menopausal symptoms 8. Insomnia – can’t fall asleep and/or frequent waking through the night 9. Joint and muscle pain 10. Lowered immunity 11. Low libido – you are just too tired! 12. Mood swings – you vary between anger, irritability, and feelings of overwhelm or sadness 13. Panic attacks 14. Poor concentration and memory 15. Poor stress tolerance 16. Racing heart beat – sometimes t...

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    Ten signs you could have a thyroid problem

    4. High Cholesterol: Elevated cholesterol levels, particularly if the levels cannot be lowered with exercise, medication or diet, may indicate problems with the thyroid. 5. Family history: If any of your direct family members have had any thyroid health issues, your chances of developing the same are greatly increased. 6. Hormonal irregularities: Prostate, breast or ovarian cysts such as P.C.O.S. with infrequent or absent periods. Heavier, more frequent and painful periods are often linked...

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    Authentic pilates, New York classical pilates school. 2 nd generation instructors trained by The one and only Romana Kryzanoska - Joseph pilates protégé. Our instructors have over 3p years experience in exercise physiology . Elite instructors. Tailored workouts . We adapt the work to fit your individual needs . Nurturing environment for those recovering from injuries . Our instructors are qualified to take you trough the classical pilates method with safety , and with flow . Tried ... Read more of ineffective workouts ? Tired of boring pilates- no so pilates classes ? Train with the best . Expect your workout to flow, expect to learn how to use your stabilisers , how to engage your core properly , with precision and control . Joseph pilates called his work contrology. We stay true to the source . Learn the proper sequences , expect a teacher that can take you through the method with total mind body integration and biomechanical knowledge of he body . Embrace the journey , change ...

    In November 2016 Move Gym purchased Fitpeople Personal Training & moved into 8/476 David St, Albury. This long established local business has delivered personal training at the highest level for a decade & we're excited about this new opportunity. Currently we are transitioning Fitpeople to Move Gym. Our current focus is one on one personal training sessions. We also offer: - Focused small group training; - Running coaching; - Corporate group fitness; - Athletic development. These days ... Read more the word 'gym' means 24 hour access, endless rows of weight machines, treadmills, bikes & tv's with scary looking people down one end lifting weights. It's a place people go to burn off calories, try to get fit & update our social media accounts. The Move Gym philosophy is quite different. We want you to be healthy, which is often unrelated to "fitness". Traditionally a gym was a place to learn how your body moves & to build strength. This is the focus of our training. Along the way our clients ...

    MaxNRG is a mobile personal training service that covers Melbourne and Melbourne's Northern metropolitan suburbs. We are a professional training team, that can come to you where and when you want, and your MaxNRG personal trainer will supply all the training equipment necessary. For more information or to get started today visit our website or call us on 0403-741-278 and receive a free fitness appraisal and complementary training session. Are you looking for a personal trainer in Melbourne? ... Read more Our mobile fitness trainers operate all throughout Melbourne, and if you hate going to the gym, we're the best solution for you. Our team of personal fitness trainers can get you in shape using the most effective and fun work outs that are tailored to your exercise and fitness goals. We boast of having some of the best personal trainers and fitness specialists in Melbourne, and ready at your disposal. You take charge of your schedule, we provide the trainers. Our trainers will go to you wherever ...

    . Boot Camp . Personal Trainer . Functional Trainer . Older adult and Children's Trainer . Self Defence . Fitness and Get Fit . Programs Come and try out our sessions with our friendly group - with no contract or joining fees our friendly Core Strength team can help and encourage you to be the best you can be and achieve your goals. Danny Spinato's years of fitness and martial arts training have meant that he is at the forefront of functional training, fitness techniques and healthy ... Read more dieting and eating programs. We offer group training and personal training with an emphasis on personal. The diploma in fitness gives me a broad scope of practice including; group fitness instructor, personal trainer, S.E.T. specialist exercise trainer, Pilates instructor, older adult trainer, i have over 20 years’ experience in martial arts and I have a black belt 1st Dan in Chinese boxing and a black belt in Tae Kwon Do. I am proficient at postural screening test and flexibility testing ...

    We are a fitness franchise that commenced in 1991, and now have over 65 clubs across five states in Australia (New South Wales, Queensland, South Australia, Tasmania & Victoria), with Perth expansion set for 2016. We’ve been named in the BRW Fast Franchises List (list of the top 100 fastest growing franchises each year) in each of 2010, 2011 and 2012. What we do for members, in a nutshell, is combine the affordability of a typical gym membership with the highly tailored and personalised nature ... Read more of a personal training program. We’ve rolled it up into our unique EFM Personalised Training memberships and programs. EFM members receive the ongoing coaching and support experienced in a personal training program, but in an incredibly affordable membership price. It’s this unique offering to members that has seen us sweep across Australia and we’re proud to fill the need for affordable, but highly personalised, fitness programs. EFM bridges the gap between a traditional gym and ...

    Team Training. Life Changing. F45 Training is a team-based, functional training facility that places a huge emphasis on the three key factors of motivation, innovation and results. At F45 (the F stands for functional), no program is ever repeated, making every workout a unique experience. This is the most fun you will have getting fit. Servicing the Mount Gravatt, Mount Gravatt East, Mansfield, Holland Park and Holland Park West region, you can find a selection of times available during ... Read more the day to experience the most fun, engaging and challenging form of fitness in town. F45 Training brings to you a functional style of training in a facility that is unlike anywhere else. - High Intensity Interval Training - expect to burn anywhere up to 800-1,000 calories a session. - Combination of strength, cardio, and resistance training - Workouts are designed by Luke Istomin - celebrity trainer to the stars (including Hugh Jackman) and Dan Conn, retired NRL star. - No workout ...

    BodySmith Fitness offers one to one and group personal training to people in the Noarlunga area with health and fitness goals. Hundreds of happy people from the Southern suburbs of Adelaide come to us to reach their goals! We also cater to locals who simply want a 24-hour gym membership in a safe and clean environment with awesome training gear which meets all their needs! If you are interested in weight loss and toning, join us on our next fitness challenge in which you get a complete nutrition ... Read more program, body fat monitoring using ultrasound, group exercise, motivational emails and access to our special Challenge Participants Facebook group. Our personal training is results-based and science-based. We monitor your results and ensure that you stay on track to meet your goals! Our features include - Weight loss and toning - Peak fitness with a ranking system to keep you motivated - Group and one-to-one personal training - 24 hour gym - Ladies only section - Creche - Infrared saunas Our ...

    Overall rating: 5 out of 5  

    Great Atmosphere

    02-11-2017 by John

    My first gym membership ever, always was freaked out by the idea of working out, not knowing what to do. Everyone is so friendly and helpful, never really crowded. Would recommend this gym 100%.

    Frinedly

    28-10-2017 by Dynella

    This is my 3rd year going to BodySmith Gym - friendly local staff, great facilities, open 24/7 - totally recommend it!!

    Answer from BodySmith Fitness on 31-10-2017:
    Thank you Dynella!!! :-)

    <3 Feel Accepted

    28-10-2017 by Talia

    Accepting and Friendly environment. After searching for a gym to join my conversations with Gym Owner Rachel really set my nerves at ease. Everyone I have met from staff to members are warm inviting and helpful. A gym full off knowledgeable staff that really want to help you achieve your goals.

    Answer from BodySmith Fitness on 31-10-2017:
    Thanks Talia! We are so glad to be able to help you out!

    Great gym

    23-10-2017 by Donna Thornton

    I was looking for a gym 10 months ago and after checking out 3 or 4 that were full of 'beautiful' people and music so loud couldnt hear what the person was saying behind the counter, I walked into Bodysmith. What a difference, felt at home and comfortable immediately, have been called by my name from day 1, that didnt gappen in previous gyms even after 12 months.

    Answer from BodySmith Fitness on 31-10-2017:
    Thank you for the review!! :-)

    Bodysmith Fitness

    22-10-2017 by Bev

    Darren and I go to the Gym several times a week, It took us a while to find a decent Gym that offer you Amazing Service 24/7 and a large range of classes to suit everyone. I recommend Bodysmith Fitness to anyone looking for a Gym at reasonable prices and the unbeatable Service :)

    Answer from BodySmith Fitness on 31-10-2017:
    Thank you!!! :-)

    Bodysmith fitness

    22-10-2017 by Randall Pearce

    Great facilities and well managed and run. Like the regular videos they put out.

    Body Smith Fittness

    21-10-2017 by Lyndal

    A great place to get good advice with personal training and advice. Rachel and Matt Smith are the owners and will help and huide you on your journey to a healthier lifestyle.

    Outstanding service and gym.

    21-10-2017 by Matty B.

    Truly a home for members. Great equipment and plenty of room with the added bonus of martial arts. This is a gym that you should be proud of. Great work Team BodySmith and thank you for making me feel so welcome amongst your fine selves.

    BFI improvements

    21-10-2017 by Terry

    I joined up nearly 13 months ago with the goal of doubling my strength and getting to a healthy body fat percentage. Can happily say that I started at 30% and barely benching 70 kg and now i am at roughly 17% and can bench 120kgs plus. Matt and Rachel gave me a simple meal plan and enough support to get me through the grind.

    Best Gym in the south

    21-10-2017 by Rob Punter

    Bodysmith is not just a gym it is a fitness center with alot of classes to suit your fitness needs and also has Karate classes to suit all ages..It is a great place to start your fitness journey....

    With over fourteen years in the fitness industry Darlene has strong experience in the stigma of a fitness coach, nutrition coach and mentor. Through training a broad range of clients, Darlene has developed a wide variety of unique training programs aimed to deliver fast and sustainable results to clients. With a passion for health and well being, Darlene prides herself on delivering functional, varied and enjoyable training to her clients. Qualifications Certificate IV Fitness Certificate ... Read more in Nutrition and Weight loss Certificate in Menopause Training Certificate in Pre & Post Natal Training Certificate in Back & Knee Injury Management Certificate in TRX Suspension Training Certificate in Kettlebell Training Certificate in Gravity Training Certificate II in Reiki Certificate in VIPR Training

    Overall rating: 5 out of 5  

    Eden Fitness

    25-02-2016 by Shannon

    I've been training at Eden Fitness for almost 4 months now with Darlene and Carol whom are both experienced and committed in this industry. Darlene is focused on helping me achieve my goals and makes every session challenging and somehow fun. My fitness has increased noticeably and I've seen improvements in my ability to complete more core exercises, lift progressively heavier weights and generally push myself harder throughout each session. I find I actually look forward to my workouts. Couldn't recommend Eden Fitness enough

    Eden Fitness

    18-02-2016 by Carol Richardson

    A well deserved recipient of this award...... Darlene's commitment to healthy eating and her extensive knowledge of what it takes to life a healthy and active lifestyle is second to none.

    10 out of 10

    17-02-2016 by Carissa

    Darlene is amazing! She helped me get to a good place in my life where I really started to feel more comfortable in my body and be happy with myself. Shes always giving great advice and makes you feel motivated to achieve more than you thought you could. You won't find a trainer better than Darlene anywhere else.

    The Best PT!

    16-02-2016 by Lydia

    I had a few personal training sessions with Darlene. She's very creative in her approach, I was never bored training with get and she has a friendly personality, but she can be tough at the same time, which is what you need from a PT! I would recommend Darlene to anyone who is ready to make a change in their lifestyle. She will show you the result!

    Awesome

    16-02-2016 by Roz

    Darlene is a great trainer. She is always upbeat and encouraging. Shealso keeps me on track with my diet which I really need. Would nt go anywhere else.

    Best trainer

    16-02-2016 by Jason

    The best trainer! I looked for months trying to a good trainer but Darlene at Eden Fitness isn't good she's great! I got and am still getting better results than I previously did, so friendly and you're always doing something different. Darlene gives you a good understanding of what your doing and how it's helping, she also gives you help with clean eating with delicious recipes! From a happy client (two thumbs up)

    EXERCISE PRESCRIPTION by Nicolette My mission is to support you on your health and fitness journey to help you achieve your goals. I can assist you to combat depression, rid yourself of a physical injury or increase strength and bone density through exercise prescription. If you want to lose weight and improve your fitness and nutrition I am here to mentor you with safe and efficient exercise prescription to help you make positive lifestyle changes. FACILITIES Fully equipped private training ... Read more studio with cardio machines and pin loaded machines and free weights. TRAINER Nicolette Triggs has over 26 years experience in the fitness Industry as a instructor, personal trainer, manager and gym owner. Specializing in post physical rehabilitation and working with special exercise needs clients. She is also a trainer and assessor in the Fitness Industry, CLIENT TESTIMONIAL My teenage daughter, 12 year old son and I found Nicolette about 2 years ago. I needed to fit exercise into my busy ...

    Award-winning Fernwood Fitness Morayfield has been in the Caboolture Shire area for over 10 years. We moved to new location at the Megacentre, 379 Morayfield Road in the same complex as Wide World of lights and Autobarn. We are now open 24 hours a day, 7 days a week, 365 days of the year and are the only 24 hour Women's only gym in Australia. We offer a variety of membership levels and packages to suit your individual needs including gym, group exercise classes, weight loss and personal training. ... Read more Additional programs include Boot Camps, the 12 Week Challenge and an Operation Wedding Dress program. We have value added inclusions in all memberships which include program updates and nutritional appointments free group personal training and an option to add After hours access to your membership as we are now open 24 hours! This is the first of any Fernwood club in Australia to do so. You’ll enjoy all the usual Fernwood perks; a fantastic range of classes including Les Mills, Zumba, ...

    Are you sick and tired of feeling sick and tired? Do you want to resolve the root cause of your health problem, rather than just mask the symptoms? The body has an amazing ability to heal itself, under the right conditions. Sophie can help you to discover what you personally need to bring your body back to equilibrium and allow you to feel at your optimum health. Sophie Shields-Brown is a qualified and accredited Naturopath, Herbalist, Nutritionist, Iridologist and Remedial Massage Therapist at ... Read more Equilibrium Natural Health, at Morpeth. She is particularly passionate about such health issues as; Digestive Problems; IBS, Dysbiosis, Leaky Gut, Coeliac disease, Ulcerative Colitis, Crohn's Stress Management, Fatigue and Adrenal Exhaustion Allergies and Food Sensitivities Immunity and Auto-Immune Issues; Rheumatoid Arthritis, MS, Fibromyalgia, Sjogren's Emotional Health; Depression, Anxiety, PTSD Skin Disorders, Eczema, Psoriasis Women’s Health; Hormone Balance, PMS, Preconception Care, Pregnancy ...

    Overall rating: 5 out of 5  

    Detox weightloss

    16-07-2015 by Sophie

    My husband and I recently participated in a group detox with Sophie. It was such a great way to do a detox, Sophie provided us with lots of information as well as supplements and herbs made up specifically for us. Being part of a group kept us accountable (we stuck to the eating/drinking plan!) and after the 4 weeks, we both felt fantastic, had lost some weight and felt more energetic than we had for some time. Thank you Sophie!

    Cleansing adds Years to your Life and Life to your Years! Colon Cleansing can help you achieve: improved digestive function, Glowing skin and clear eyes, Easier weight management, Positive and Relaxed mental state, Enhanced immunity and so much more. Sia an international wellness practitioner now based in Melbourne and owner of Purity Body Mind Soul. Certified by the International Association for Colon Hydrotherapy (I-ACT), Sia has over 20 years' personal experience in colonics. She has a joyful ... Read more passion for healing and specialises in detoxifying the body, mind and soul. She believes in combining colonics with whole foods, natural supplements, infra-red sauna, massage and yoga to ensure holistic, effective treatment. A facilitator for health and change, Sia teaches and regularly runs retreats world-wide, specialising in systemic full body, mind and soul cleanses. Known as the ‘poo fairy’, Sia is renowned for her ability to facilitate healing through a combination of colonics, yoga ...

    Personal Triathlon Training Programs (beginner to elite) • Training peaks online planning and support • Fitness testing and skills assessment • Strength and conditioning • 1 on 1 personal service or Join our squad sessions (first session free all levels welcome) Monday • 6.00 to 7.30am Swim Squad (1 hour swim option for the time poor) • 6.30pm Winter strength/conditioning program • Northcote YMCA (50mtr outdoor heated) Tuesday • 6.30 to 7.30am Interval group run Fairfield ... Read more boathouse (oval next to it) • 6.00 to 7.30pm Indoor Ride class-ready by 6.30pm for main set • Upstairs from Melbourne Bicycle Centre Wednesday • 6.00 to 7.30am Swim Squad (1 hour option for the time poor) • Northcote YMCA (50mtr outdoor heated) Thursday • 6.00 to 7.30am Indoor Ride or Brick class • Main set begins at 6.30am • Upstairs from Melbourne Bicycle centre Friday • Swim 6.00am (short guided session, coach is in the water …no charge) • Northcote YMCA (50mtr ...

    MORE2LIFE Personal Training is a professional mobile Personal Training business providing quality, personable and fun Mobile Personal Training sessions to all Brisbane South, South East and Bayside suburbs. Our fully qualified and experienced Personal Trainers will come to you. You can train in the comfort of your own home, at your local park or even at your workplace; so now there is no excuse! We will help you get from where you are now to where you want to be. Services we provide... PERSONAL ... Read more TRAINING MORE2LIFE Personal Training allows you to work with a professional Personal Trainer on a One-on-One basis getting your Trainers undivided attention and commitment for each and every session. MORE2LIFE Personal Training sessions are 100% personalised to meet your individual goals and needs. Our Personal Trainers can help you achieve specific goals like weight loss, improved fitness and injury rehabilitation. Personal Training One-on-One sessions allow you to receive extra ...

    Key2 Health and Fitness is the 'Go-To' Personal Training Studio located on Hay St, West Perth. As a boutique studio we provide an extremely private exercise environment for you to train and workout in. Our main objective is to offer personalized workouts for anyone wanting to take a break from the office; who are ready to push themselves, to work towards goals, and have fun while getting your sweat on. Our team of highly experienced personal trainers come from a range of international backgrounds. ... Read more They have the ability to motivate you, to keep you on track, and cater to all needs. Our trainers have successfully helped clients lose weight, tone-up, increase their strength and fitness levels, and trained those suffering from physical injuries. We offer customized and carefully selected fitness programs and workouts for anyone who is ready to take the first step towards a healthier, fitter and happier life. Below is the list of the services we have available at the studio ...

    Red E Personal Training has been providing fitness and health services to Mackay women and men since 2004. Red E has raised over $35,000 for national and local charities and is a National Award winner for providing results orientated fitness experiences through expert coaching, support and accountability. Unlike a regular gym or personal trainer who supply impersonal service, at Red E Personal Training you are guaranteed to be your own person, with your own goals... not just a number. Any transformation ... Read more program under the guidance of a Red E Professional, if followed properly, will give the participants major results. It will be life changing. Red E Personal Training is a centrally located private fitness studio in Mackay's CBD. Specialising in one-on-one personal training, Red E also offers Semi-Private Training (maximum of four people), Mackay Bootcamp for Women, Group Personal Training, and Corporate Fitness Programs. Whether you're wanting to lose weight, gain muscle, increase your ...

    Shape-shifters cater to ALL ages and levels of fitness. We run a variety of classes from Boot-camps to Ladies Only classes to Stretching and core. No two classes are ever the same, so you won't get bored. Our goal is to help motivate people to reach their health and fitness goals. We also offer 30min/45min/60min Personal training packages. Through our personal training programs, we can help you establish some realistic goals and then work with you closely as we set out to achieve them. Whether ... Read more your goal is a 5km walk or completing an Iron-man, we will be with you each step of the way!

    Free trial for you (and a friend)

    Validity: from 02 Jul 2018 to 20 Dec 2018

    We are offering 1 x FREE 1hour personal training session or 2 x FREE group training classes for you (and a friend) Contact us today to claim your free trial

    Dear Amazing Person Reading This, If you’re here it tells me you care about your health and looking and feeling great. Not only that, I assume you have tried lots of diet and exercise programs in the past and you haven’t been getting the results you want. I know you're tired of having to use so much 'willpower' all the time and you’re probably confused with all the conflicting information you been told or read on the internet about health and weight loss. I bet in the past you’ve ... Read more been told by experts to lose weight all you have to do is… Eat carbs, don’t eat carbs, lift weights, don’t do cardio, don’t eat fats, eat more fats, eat 6 meals a day, have 3 square meals a day, include a protein and a carb with every meal, don’t mix carbs and proteins, have protein shakes, protein shakes are bad for you and the list of contradictions goes on… And as a result you’re just about ready to give up because it’s all too hard! If this is your experience you ...

    Here at Blackwood Fitness, we take all of the guesswork of choosing a Personal Trainer that’s right for you. Our no obligation “come and try” approach to Personal Training makes all the difference when you decide to take your health into your own hands, and want to find the right trainer that will work with you to reach your goals. WHAT YOU CAN EXPECT DURING YOUR PERSONAL TRAINING SESSIONS The first session is in a consultation style setting, you will discuss: Your goals Your overall health ... Read more and fitness What kind of exercises you’ve done in the past that you’ve liked or disliked Any physical limitations you may have Then for your second session, you will do a 30 minute Personal Training session – this is where you get to see if their training style works for you. Get started with a Personal Trainer today! PERSONAL TRAINING BOOSTER PACK For a limited time we have a Personal Training Booster Pack on offer. For $35 we book you in for 1 x 30 minute consultation and 1 x 30 minute ...

    JOLT Fitness is a group training and personal training business run in the grounds of St Therese’s Primary school in Essendon. Our mission is to help you be physically prepared for everyday life. Increasing your energy levels so you can tackle whatever the day (or the children) throws at you, remove or reduce pain from joints or bad posture, and help to control and decrease stress levels in an inclusive, fun and non threatening environment. Our philosophy is simple; A supportive fitness ... Read more community pared with a balanced training program gives you the opportunity to create a healthy lifestyle and have the ongoing commitment required for long term health solutions. The personal and group fitness trainers at JOLT Fitness are passionate about health, well being and fitness, and get great satisfaction from seeing clients improve their quality of life through achieving their fitness, strength and weight loss goals. Our programs are designed around five core disciplines, endurance, ...

    If you are looking for Trainer that has high qualifications, owns their own facility and is generally caring, understanding of all your needs that will get you results, then you are at the right place. Shari Jones is my name and i have been a trainer for 27 years, I specialise in weight loss, rehabilitation, strength training, nutrition, weight training and all over general fitness. I have moved my studio home, after owning a large successful studio in Mooloolaba called Fitness Shed Mooloolaba where ... Read more i was working near 60 hours a week. I was employing staff, training trainees, and running boot camps in lunch hours only to find that after 4 years I needed to slow down. So after lots of sole searching i decided to move my PT business into a studio at home where I can still give excellent service at a very affordable price. My studio maybe small compared to my old facility in Mooloolaba but it is well equipped, very private, its clean, has air-conditioning, its on the water, and its a great ...

    Welcome to Snap Fitness Berwick Our members have access to the Club 24 hours a day 7 days a week so you have your gym available when you need it. We give you flexibility when you train. Come in during our staffed hours and we can show you what we have to offer - Affordable memberships - 24/7 access - State of the art equipment - No lock in Memberships EQUIPMENT Our touch screen cardio equipment is equipped with TV screens, Ipod/Phone connections, Internet and music. We have a full range of ... Read more free weights including Pure Strength plate loaded equipment, olympic benches, dumbbells, Power Rack, Cables and Kettlebells. And for those members that prefer pin loaded resistance equipment we offer an ergonomically designed range to give you an overall body workout. PERSONAL TRAINERS Our experienced Personal Trainers offer a diverse range of training for individuals or small groups to keep you motivated and on track with your goals. Whether you have never trained before or have been training ...

    Your Personal Training Session will be tailored to YOUR needs and wants. It’s all about YOU! You can do all sorts of training in a single session. Boot Camp, Boxing, Kickboxing, Muay Thai, Strength and Cardio. You tell me your goals and I will workout a fun and effective program that is affordable. Brisbane Fitness Empire is a studio, so you can enjoy your session without being hassled & there are no membership fees or contracts.

    Overall rating: 5 out of 5  

    A fitness centre to call home

    20-01-2017 by Jen

    I've tried lots of gyms over the years but Brisbane Fitness Empire offers the personal attention you just don't get anywhere else. I'm not the fittest of people but there are classes to suit me. On the other hand there are super fit people who are challenged to the max. I enjoy the laughs and the banter of classes and the health focus of personal training sessions. Crystal is an excellent personal trainer for every level of fitness. Mick gets involved in sparring with the guys and girls who are looking for that extra challenge. Thanks to Crystal I was able to do eight hour treks on my recent holidays and that is something pretty amazing for me and was certainly worth every bit of the training it took to reach that level of fitness.

    Welcome to Innate Health Solutions from Principal Health Researcher and Gold Coast Naturopathy Teacher Guy Jefferson. Innate Health Solutions are a friendly dual disciplinary health & fitness business offering expert personal training services along with natural health and healing guidance on the Gold Coast. Innate Health Solutions Gold Coast combines the latest in cutting edge exercise techniques to get your body into peak physical shape whilst advising you on the correct way to nurture your ... Read more body. Our health services include: Disease Prevention Naturopathy Personal Training Healthy Eating Caffeine Effects Detoxification Detox Diets Dietary Mistakes Fasting Weight Loss Diagnosing Diets Diet Analysis Healthy Weight Loss The fitness industry today is an arena that offers much conflicting information, to the point that it can be a sea of confusion for many people looking to get fitter with the help of a professional. In over 20 years of involvement in the fitness AND ...

    The Body Transformation Studio is the most scientific, holistic, results-driven and exclusive private personal training studio right here in the City of Melville. Backed by degrees in Sports Science and Human Biology, Master Trainer Qualifications, Sports Trainer Certificates, Rehab Accreditations and too many other courses to list, a combined 25 years of solid “in the trenches” experience in many different settings within this great health industry, The Body Transformation Studio team GUARANTEES ... Read more that you will get results. We have devised a unique Body Transformation System that includes all of the 5 Essential Program Components that you need to succeed. You won’t find this anywhere else. The Body Transformation Studio has a strong track record of helping men and women in their 30s, 40s and 50s achieve incredible health, fat-loss and fitness results. Contact us today to claim your complimentary no-obligation consultation (valued at $87) at our private exclusive studio.

    Snap Fitness Spearwood - We Have THE Vibe! SNAP Fitness is the world’s largest and fastest growing 24/7 fitness chain with over 2,500 locations operating and opening globally! We’re extremely excited to offer our members so much more than your average gym including: 24 hour gym access No lock-in contracts State-of-the-art Technogym cardio and machine weights equipment Extensive range of free weights Personal Training and weight management coaching Tailored fitness programs Ample shower ... Read more and change room facilities Free access to any other SNAP Fitness Club across Perth, Australia and around the world! If you are looking for a club that offers everything you have always wanted in a gym, personal trainers, top of the range equipment and best of all, guaranteed results. ...all this from only $10.75 p/week, making SNAP Fitness the best value gym in town ! Please feel free to visit during our STAFFED HOURS for a FREE 3 Day Trial! Monday - Thursday 9.30am - 1:30pm 2:30pm ...

    My Way Personal Training is Macarthur’s independent personal training studio, not part of a chain of gyms but a long-standing caring member of the Macarthur community. My Way is where you can achieve your goals with confidence – this is your member’s only training studio. No gym provides the support and guidance found here. The dedicated and helpful My Way crew are simply the very best Macarthur has to offer. There are options from group training to one on one personal training, the choice ... Read more is yours. The My Way facility is designed to help you achieve the very best result – exclusive to My Way is our undercover outside balcony training area giving you the option of training in the fresh open air or in the comfort of a modern air conditioned studio. Here you are not a member but a valued part of the My Way community. Meal Planning, preparation and nutritional coaching. Whether you’re wanting to lose fat or build muscle correct nutrition is critical in achieving your desired ...

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