What's the difference between Restorative + Yin Yoga? Yin Yoga is a strong stretch practice + is definitely not 100% comfortable!
Why should I do yoga? Practising yoga gives you a chance to carve out some quality time for yourself.
Mental illness - how it impacts people This article looks at how mental illness impacts people's minds.
Is your yoga teacher right for you? These simple questions will help you determine if your yoga teacher is right for you.