All Resources

How to excel in Martial Arts – outside of the Dojo

As an instructor it is obvious to pick out the students that do the home training

Why should I do yoga?

Practising yoga gives you a chance to carve out some quality time for yourself.

Do you lose control during hypnotherapy?

There is no right or wrong way to experience hypnosis for hypnotherapy to work.

Anatomical Breakdown of the Squat

The squat exercise is one of the most effective functional whole body movements out there.

How To Survive Mother's Day With A Difficult Mother

“There Is No Way I Will Be Like My Difficult Mother”

Your pet is your mirror

Together, you and your pet can make a significant impact on each other’s lives

10 reasons for Teenagers to attend Counselling

Many teens are hesitant to talk to someone.

Why exercise is a fantastic return on investment

Put in the effort with fitness and your body responds, and in pretty predictable ways.

To get fit or lose fat takes focus- on the right things

You're all set to get in shape and ready to get stuck into some serious workouts

5 great things about mobile personal training

So many people blame lack of time for not exercising

The true reasons personal training works (& it's not why you think)

Maintains Motivations in a subtle, sustainable way

Full Moon Eclipse - I forgive, I heal, I set myself free

Each full moon brings different energies.

Meditation For Managing Chronic Pain

Sitting in quiet meditation and allowing the noise of the mind to pass by brings awareness

Why we need yoga and mindfulness in Early Childhood

Children of all abilities can practice yoga and mindfulness

How yoga and mindfulness can help kids with Asthma

Spring is the season that asthma and allergies suffers dread the most due to triggers.

5 fun partner poses to do with your kids

“It’s the simple things in life that are the most extraordinary” ~ Paulo Coelho, The Alchemist

A little gratitude goes a long way

I’m a big fan of taking yoga off the mat and into everyday life

Just breathe – 3 calming techniques for you and your child

Our breath is our Guru,

What is normal health?

WHAT DOES TRUE HEALTH LOOK LIKE?

The (Im)possibility of work-life balance

Our own needs get relegated to the bottom of the list where they are forever waiting.

Everyone is a Healer

A natural healing energy is coming out of our hands all the time.

How you are within directly affects how well you lead.

You might lead a small team, or maybe a few hundred or even thousands of people.

Fastest Way to Reduce Anxiety

You will feel better, your body will thank you, and your coping skills will rise.

Depression and deficiency of nutrients in the body

Depression is not only a mood or a lack of interest in life.

The benefits of pregnancy massage

Week by week pregnancy demands adjustment. aching feet,

How does laser tattoo removal work?

How does laser tattoo removal work? Let’s first understand how tattoos work.

Seven strategies to improve your quality of sleep

Are you looking to improve your sleep? These strategies can assist with a more restful sleep.

How deep conscious breathing relieves stress

An easy and effective breathing strategy to reduce stress, build energy and bring you into presence.

Are you reading this slumped over your smartphone?

This article explains ‘Smart Phone Syndrome’ and what you can do about it.

Mental illness - how it impacts people

This article looks at how mental illness impacts people's minds.

Controlling your thoughts through meditation

A Wellness Coach analyses the goal of meditation as a way to regain control.

About kinesiology and what it does to your body

Kinesiology looks at the body as a whole - Mind, Body and Spirit. This article reveals how it works.

Causes of Depression: Can a psychologist help?

Depression is complicated and its exact cause is unknown, but managing these triggers can help.

Why you need a natural mineral drink in your diet

Getting the right minerals in your diet is easy with these suggestions.

Brain areas altered during hypnotic trances identified

Stanford researches expose the three areas of the brain affected by hypnotic trance.

Over-the-counter vitamins or Practitioner-only supplements: what's best?

Every wondered about supplements? Are they really that good? This article reveals all.

The healing sounds of nature

Miracles can happen when you let your voice move you. Melissa shares her experience.

The gift of pain

Pain is our most honest voice. This article explains how you can use pain as a gift.

Are you suffering Adenal Fatigue?

Adrenal Fatigue often appears when we're stressed - this article reveals common symptoms.

3 tips to decluttering your life

Spring is the perfect time to declutter - here's how you can do it.

Hypnotherapy to deal with pain

This essay discusses how hypnosis can relieve chronic pain.

Ten signs you could have a thyroid problem

If you have a thyroid problem these are the symptoms you may experience.

3 tips to keeping fit and healthy for a lifetime

Staying fit and healthy for a lifetime is easy when you implement these three simple steps

Build your resilence through exercise

Build your mental resilience through exercise using these three important tips!

How a massage can help your pregnancy

This article explores how massage helps women relax, and other ways it can improve their pregnancy.

Why your hypnotherapist should be trained in counselling

This article discusses how hypnotherapy and counselling can be used to better treat patients.

Anxiety and stress – what's the difference?

Discover what the difference between stress and anxiety is so you can get the best treatment.

Eye spy a trauma cure

Find out why accredited experts and organisations are giving EMDR the thumbs up for trauma therapy.

Don't let winter beat your fitness goals

These tips will get you excited about working out in winter!

Looking for an alternative for your health and wellbeing?

This article will help you decide what alternative therapy may be best for your health or wellbeing.

Is your yoga teacher right for you?

These simple questions will help you determine if your yoga teacher is right for you.

Relationship Advice: How to protect your self esteem in your relationship

How much do you put up with in relationship?

What does an Osteopath even do??

We get it. Lots of people don’t really know exactly what we do.

New Research Reveals the Secret To Happiness

The General Social Survey is reported to be one of the best sources of US happiness data.

Seven Reasons to Learn Taekwondo

Taekwondo is more than just a sport, it’s a discipline for success in life.

The Health Pulse of The Sutherland Shire

How every day Australians are fighting back with daily habits and rituals of self-care and worship.

Triathlon Transition Tips

Every second counts. The poor mans practical transition tips for Triathlons

Buy a bike computer or use your smartphone?

Should you buy a bike computer or just use your smartphone to track your cycling activity? Some prac

Buying a Road Bike or just Upgrading

High cost, high complexity. Do your research before you buy or upgrade, a mistake can be expensive i

Pilates Benefits

Why you should consider doing Pilates and why you shouldn't

Travel Running Advice and Tips

If you love running and have to travel for business or pleasure, read these sensible tips.

F45 - Functional 45 Training

What is F45? F45 is a high intensity systemised 45 minute work out, done in a facility or studio environment with over 800 filmed and timed exercises shown on screens in the facility.

Base Conditioning for Obstacle Racing

The essential exercises & expert training tips that will enable you to excel in your next event.

Trail Running Tips

Your propensity for a sprained ankle or stumble is higher than road running and you’d better have strong glutes.

Preparing for a half marathon (21km) race

You should bargain on at least 3 months of training required, even if from a standing start....