Each full moon brings different energies.
Sitting in quiet meditation and allowing the noise of the mind to pass by brings awareness
Children of all abilities can practice yoga and mindfulness
Spring is the season that asthma and allergies suffers dread the most due to triggers.
“It’s the simple things in life that are the most extraordinary” ~ Paulo Coelho, The Alchemist
I’m a big fan of taking yoga off the mat and into everyday life
Our breath is our Guru,
WHAT DOES TRUE HEALTH LOOK LIKE?
Our own needs get relegated to the bottom of the list where they are forever waiting.
A natural healing energy is coming out of our hands all the time.
You might lead a small team, or maybe a few hundred or even thousands of people.
You will feel better, your body will thank you, and your coping skills will rise.
Depression is not only a mood or a lack of interest in life.
Week by week pregnancy demands adjustment.
How does laser tattoo removal work? Let’s first understand how tattoos work.
Are you looking to improve your sleep? These strategies can assist with a more restful sleep.
An easy and effective breathing strategy to reduce stress, build energy and bring you into presence.
This article explains ‘Smart Phone Syndrome’ and what you can do about it.
This article looks at how mental illness impacts people's minds.
A Wellness Coach analyses the goal of meditation as a way to regain control.
Kinesiology looks at the body as a whole - Mind, Body and Spirit. This article reveals how it works.
Depression is complicated and its exact cause is unknown, but managing these triggers can help.
Getting the right minerals in your diet is easy with these suggestions.
Stanford researches expose the three areas of the brain affected by hypnotic trance.
Every wondered about supplements? Are they really that good? This article reveals all.
Miracles can happen when you let your voice move you. Melissa shares her experience.
Pain is our most honest voice. This article explains how you can use pain as a gift.
Adrenal Fatigue often appears when we're stressed - this article reveals common symptoms.
Spring is the perfect time to declutter - here's how you can do it.
This essay discusses how hypnosis can relieve chronic pain.
If you have a thyroid problem these are the symptoms you may experience.
Staying fit and healthy for a lifetime is easy when you implement these three simple steps
Build your mental resilience through exercise using these three important tips!
This article explores how massage helps women relax, and other ways it can improve their pregnancy.
This article discusses how hypnotherapy and counselling can be used to better treat patients.
Discover what the difference between stress and anxiety is so you can get the best treatment.
Find out why accredited experts and organisations are giving EMDR the thumbs up for trauma therapy.
These tips will get you excited about working out in winter!
This article will help you decide what alternative therapy may be best for your health or wellbeing.
These simple questions will help you determine if your yoga teacher is right for you.
How much do you put up with in relationship?
We get it. Lots of people don’t really know exactly what we do.
The General Social Survey is reported to be one of the best sources of
US happiness data.
Taekwondo is more than just a sport, it’s a discipline for success in life.
How every day Australians are fighting back with daily habits and rituals of self-care and worship.
Every second counts. The poor mans practical transition tips for Triathlons
Should you buy a bike computer or just use your smartphone to track your cycling activity? Some prac
High cost, high complexity. Do your research before you buy or upgrade, a mistake can be expensive i
Why you should consider doing Pilates and why you shouldn't
If you love running and have to travel for business or pleasure, read these sensible tips.
What is F45?
F45 is a high intensity systemised 45 minute work out, done in a facility or studio environment with over 800 filmed and timed exercises shown on screens in the facility.
The essential exercises & expert training tips that will enable you to excel in your next event.
Your propensity for a sprained ankle or stumble is higher than road running and you’d better have strong glutes.
You should bargain on at least 3 months of training required, even if from a standing start....