Resources - Counselling

Do you lose control during hypnotherapy?

There is no right or wrong way to experience hypnosis for hypnotherapy to work.

How To Survive Mother's Day With A Difficult Mother

“There Is No Way I Will Be Like My Difficult Mother”

10 reasons for Teenagers to attend Counselling

Many teens are hesitant to talk to someone.

Seven strategies to improve your quality of sleep

Are you looking to improve your sleep? These strategies can assist with a more restful sleep.

Mental illness - how it impacts people

This article looks at how mental illness impacts people's minds.

Causes of Depression: Can a psychologist help?

Depression is complicated and its exact cause is unknown, but managing these triggers can help.

Brain areas altered during hypnotic trances identified

Stanford researches expose the three areas of the brain affected by hypnotic trance.

The gift of pain

Pain is our most honest voice. This article explains how you can use pain as a gift.

Why your hypnotherapist should be trained in counselling

This article discusses how hypnotherapy and counselling can be used to better treat patients.

Anxiety and stress – what's the difference?

Discover what the difference between stress and anxiety is so you can get the best treatment.

Relationship Advice: How to protect your self esteem in your relationship

How much do you put up with in relationship?