Resources - Sports

Triathlon Transition Tips

Every second counts. The poor mans practical transition tips for Triathlons

Buy a bike computer or use your smartphone?

Should you buy a bike computer or just use your smartphone to track your cycling activity? Some prac

Travel Running Advice and Tips

If you love running and have to travel for business or pleasure, read these sensible tips.

Trail Running Tips

Your propensity for a sprained ankle or stumble is higher than road running and you’d better have strong glutes.

Preparing for a half marathon (21km) race

You should bargain on at least 3 months of training required, even if from a standing start....