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Health and Fitness Services in Victoria (VIC)

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    I'm Lindy Cook and a qualified Naturopath, Nutritionist and Herbalist. I offer a holistic, evidence based approach to health care, emphasizing prevention, education and the use of natural medicine to support the body’s ability to restore health. My core belief is 'Let Food Be Your Medicine and Medicine Be Your Food' and helping you plan and create a balanced, healthy eating plan is a key component of any appointment with me. I have been fortunate enough to work in many different capacities within ... Read more the wellbeing world – recipe development, lecturing at Endeavour College and giving Nutritional workshops in the workplace and working in private practice. I have also been a regular contributor to Health & Wellbeing Magazines, on-line health sites and a speaker at events such as EcoExpo for Sustainable Living. In 2015 I began a fellowship with The Centre for Sustainability Leadership. Not only do our food choices effect our health, they impact our environment. Diseases, such as obesity ...

    Looking for a fitness routine that fits into your lifestyle, then you have found us! Get fit the FUN way, with our ULTIMATE 30 min FULL BODY circuit style workout with 3 mins at each of our 9 challenging stations based on boxing & kickboxing training techniques, bodyweight exercises and functional fitness. - NO Set Class Times as a new circuit starts every 3 minutes - Workouts change daily so you don't get bored - Personal Trainer is included in every workout to assist you - Suitable for ... Read more all fitness levels - Your first workout is FREE! Come down and experience it for yourself - Heart Rate tracking technology used to monitor your workout live in club There are over 750 9Round Clubs across 13 countries and members across the world are getting results from our HIIT (High Impact Interval Training) workout which is designed to get the heart rate up, and keep it there for your 30 min workout. Using the proven methods of Sports Science for Boxing, it is our aim to get you the results ...

    The human body is an amazing machine, capable of warm tenderness, feats of strength and tremendous agility but it is also susceptible to the stress of work life, fragility of age and rigours of activity. If your body is not at its peak, it cannot run marathons, achieve goals, climb mountains, care for loved ones or sometimes even just get out of bed. Myotherapy is a vital part of maintaining your health and we can tailor a treatment plan that will keep your body at its peak, no matter what is ... Read more required. Do you suffer from any of the following? * Sports injuries * Pain & stiffness associated with poor posture or stress * Headaches or migraines * Chronic overuse syndromes e.g. RSI, carpal tunnel, tennis elbow * Acute & chronic neck or back pain * Shoulder pain e.g. impingement syndrome, frozen shoulder * Knee, leg & foot pain e.g. shin splints, ankle sprains, plantar fasciitis * Arthritis * Chronic Fatigue Syndrome * Fibromyalgia * Post-surgery rehabilitation ...then ...

    Personalised, intimate classes taught in the beautiful area of Smiths Beach, Phillip Island. Expect a small, friendly group practicing with ocean views, or green hills and farms in the distance. There are lots of demonstrations, adjustments, enhancements and personal attention. Abbie, the owner/senior teacher, has over 15 years of experience in teaching. With a BA in Dance, 300hrs Yoga TT cert, fully qualified Pilates instructor, Personal Trainer and very experienced traveller, primarily in India, ... Read more Asia and Europe. You will feel completely secure and comfortable in all of Abbie's classes. She focuses on teaching yoga nowadays, but also provides a Men's pilates class, and leads some separate meditation practices for those not participating in the asana or physical practice. Creative Yoga offers SomaChi yoga, Vinyasa, Kid's yoga, Men's Pilates, Beginner's courses and also private classes. Current timetable: 6-7am Mon-Fri. 6:15-7:30pm Mon/Wed. 9:30am Mon/Wed/Fri. 8am Sat/Sun (Summer) ...

    Overall rating: 5 out of 5  

    Creative Yoga

    20-11-2018 by Anna

    I came to Creative Yoga having never attempted Yoga before and felt extremely welcomed and comfortable in the small class setting. I have come so far in terms of both my physical and mental wellbeing and am so grateful to Abbie for what she has taught me and the community surrounding Creative yoga!!

    Urban Workout is located in Albert Park, Melbourne. Providing high quality group and 1 on 1 Personal Training services to the areas of Albert Park, Middle Park, South Melbourne and Port Melbourne. Our fully supervised ‘40 Minute Total Body Workout’ cleverly combines strength, cardio, core conditioning, back care & stretching. We cater for a maximum of 8 members at a time so space is never a problem and nor is boredom because ‘The Workout’ changes every month. All workouts are taken ... Read more by motivated and friendly, highly qualified and experienced personal trainers targeting; Energy Weight Loss Vitality Injury Rehabilitation Mobility Flexibility Pre and Post Natal We’re here to look after you during every workout so you’ll always be doing the right thing at the right time at the right intensity, which means no more under/over training. We can also modify the “workout” to your individual needs and goals to ensure a safe, effective ...

    Hi, my name is Trisha and I have been an Ascension Reiki Practitioner for many years now. At 'Angelic Collective Ascension Reiki Wellness' I can re-align your energy, ready to move forward again. Great for anxiety reiki can’t harm but does heal and often in surprising ways. Located in Pakenham, in the South East Corridor of Melbourne, I offer a pleasant treatment studio where it is said, soft energies are felt as you enter the space. You’ll often feel lighted, re-energised and more settled. ... Read more The walls are adorned with channeled paintings of Angelic Spirit, Ascended Masters and Nature, a resonate calmness that defies explanation. I am a gentle spirit, and qualified teacher. My Master Guide, 'Darius', and I have established a strong working collaboration in the spiritual sense working with loving, pure energies of the highest vibration. I offer by appointment: > Reiki Treatment/s > Ascension Reiki 1&2 Training Course; > A meditation/mediumship group, Ascension Reiki combines ...

    Avirit Yoga and Wellbeing centre located in the heart of Ormond. We have been offering quality yoga classes in Melbourne since 2000. Our newly renovated centre is fully carpeted to reduce the strain on your body. Therefore, you can practice yoga at any age and physical ability. With over 16 years of experience and knowledge about the physical body, we are confident that you can practice yoga safely with us at any age, including 50 and over. Our yoga classes are modified to suit absolute beginners ... Read more and they are adjusted to challenge experienced students. We focus on a therapeutic approach to yoga to promote healing and improve a long-term health. There is no need to have a specific body shape, be flexible or strong to participate in our classes. We aim to promote a safe atmosphere where you feel comfortable and confident in practicing yoga at your own pace and without judgement. We pay attention to every individual, ensuring your practice is valuable addition to your health ...

    Professional Chiropractic Clinic with over 10 years of experience in the health industry. Dr Tania Leski, Dr Pin King and Dr James Washington - Our chiropractors. Treatment for: - Back pain - Neck pain - Headache - Sports Injury - Hip pain - Migraine - Pregnancy pain - Posture - Sciatica - Stress - Kids chiropractic for scoliosis and other musculoskeletal conditions > Chiropractic Care at Chirocure - Instant Pain Relief - Degenerative Prevention - Minimises recurring episodes - ... Read more Reduces accelerated spinal ageing - Removes nerve pressure by realigning the spine - Improves Movement and Flexibility - Aids with inflammation, promotes self healing - Muscle Support for posture correction Open 7 days a week Monday: 9:00 AM - 7:30 PM Tuesday: 10:00 AM - 8:00 PM Wednesday: 9:00 AM - 8:00 PM Thursday: 12:00 PM - 9:00 PM Friday: 12:00PM - 6:00PM Saturday: 9:00AM - 3:00Pm Sunday: 10:00 AM - 4:00 PM If you want us to help you achieve your health ...

    Our team are qualified Personal Trainers, with Diploma of Fitness, Pilates training, boxing for fitness instructors and trainers, as well as specialties such as myofacial release, older adults and chronic illnesses (diabetes, MS, back issues etc). We are always learning and updating, and if we are not sure how we can help you, we will do our research before our session to make sure we can work with whatever issues you have and improve your quality of life. Whether from the couch to the workout, ... Read more or a serious athlete already, we can help you achieve the goals you set for yourself. Or find some for you if motivation is lacking. We are passionate about being fit, healthy and strong for life, and hope to share our passion with you. One on one sessions are always the best option depending on your budget as it allows our total focus for the time to be on you and no-one else. Group sessions are a great option if your budget doesn't allow one on one training and is fun and motivating ...

    From a young age I have always had a real passion for helping people. Since first discovering Reiki at 16 years old I knew that it was something that I wanted to learn and share with the world! I have been a Usui Reiki Practitioner for many years now and have since gone on to study many other modalities including Pranic, Seichim & Crystal Healing. I also work with Essential Oils, Pendulums and Oracle Cards and combine all the techniques I have learned over the years into my healing sessions, providing ... Read more a holistic healing approach tailored to my clients. As a Natural Therapy Practitioner I work on balancing the whole person - mind, body & spirit. I offer Reiki Sessions at my Treatment Room in Sunshine West, Distance & Mobile Healing Sessions plus my own range of Wellbeing products including Crystal & Reiki Infused Essential Oil Aura Mist Sprays and Roll on Blends, Smudge Kits, Chakra Crystals and Wellbeing Kits. My products contain all natural ingredients, are Reiki infused and are designed ...

    $20 Off Your First Session

    $20 Off Your First Reiki Session at My Treatment Room in Sunshine West. 1 Hour Session for 1st timers is just $60 (Usually $80)

    Amor Natural Therapies is a professional and affordable therapies service that gives you choice! Treatment room in Newstead available or Mobile Servicing Castelmaine, Maldon, Yandoit, Newstead areas, Victoria. Offering the benefits of a mobile service, that comes to you in your residence/accommodation or the healing space of a pop up clinic room in your area. Could be a Market place, my home clinic room or a community centre! You can choose one or a combination of therapeutic, ( relaxation) ... Read more deep tissue or try Mind meditation massage, Chinese cupping ( on request) and/or Reiki. Home made aromatherapy oils can complete your treatment and send you floating away to relaxation, unburdening you from stress, pain and muscle discomfort. The mobile service brings everything you require, the comfortable table, towels, relaxing music, choice of scented oils and the healing hands, so all you have to do is relax in the comfort of your own space, while the clinic room is fully set up ...

    If you are seeking long lasting change in your life, whether on a physical, emotional, mental or spiritual basis, I work holistically to deepen that connection to all aspects of self. I offer practices, techniques and guidance for others to feel at their very best. I offer: - Small group yoga classes - Corporate yoga & meditation - In home private yoga classes - One to one holistic counselling appointments - Private emotional freedom technique (tapping) appointments So if you want ... Read more to reduce stress, find inner peace and experience your best self, contact me today to find out whats possible. Available at The Arka Temple wellness Centre in Malvern East and Heavenly Feet Reflexology in Elwood. "Charlotte is a beautiful and nurturing yoga teacher that really listens to the needs of both your spirit and body. Having private sessions with her is like food for your body and soul. Being an avid yogini, I love taking classes at my yoga studio, but private classes with Charlotte ...

    Kinematics Physiotherapy & Pilates Clinic provides a complete approach to the diagnosis, treatment and rehabilitation of muscular and skeletal issues. Our main clinic is located conveniently in Richmond (Melbourne) and we provide physiotherapy services, sports massages, remedial & therapeutic massage, biomechanics assessment, posture correction and rehabilitation. Our team combined has over 20 years of experience in musculoskeletal assessments in Podiatry and Physiotherapy, with a demonstrated ... Read more ability to meet the needs of elite athletes and the general public alike. The Kinematics team have a particular interest in the assessment of functional and sport specific biomechanics (movement patterns) of the whole body in order to identify areas of imbalance. If not addressed, these imbalances and poor mechanics can often lead to secondary compensations in the body and cascade on to cause other injuries. This holistic, full-body approach provides an effective treatment plan for not only ...

    The practitioners at Chadstone Region Osteopathy can help to reduce pain, improve flexibility and mobility, increase strength and coordination, promote more efficient movement patterns, and keep your body capable of doing what you need it to do. Our Osteopaths are experienced in assisting a wide variety of musculoskeletal conditions, acute or chronic, including those with circulatory, arthritic or neurological components. Our Osteopaths utilise manual therapy techniques (such as massage, stretching, ... Read more mobilisation etc) as well as provide exercise rehabilitation and education on how to manage or prevent recurrence. We pride ourselves on helping you to understand your condition, prognosis and ways that you can assist with your recovery. Our goal is to treat the cause of your symptoms, not just the symptoms themselves. As such, we will always undertake a thorough medical history, plus perform the necessary clinical tests to ensure an accurate diagnosis. We work closely with GP’s and ...

    What does an Osteopath even do??

    We get it. Lots of people don’t really know exactly what we do. First of all, it doesn’t help that our name is a massive misnomer, a relic of the past where bony “alignment” was emphasised far more than what we know to be useful today. In medical terms, Osteo = bones. Path = disease. Therefore, osteopaths treat diseases of bones right? Well, wrong actually! Secondly, osteopaths seem to be associated with mainstream medical clinics, but also alternative therapies. Are osteopaths just greedy fen...

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    Alternative Massage Bowen Therapy

    At Gentle Body Balance I am committed to helping my clients to live without pain, with increased mobility and a positive sense of wellbeing! I want you to be able to return to your favorite activities and regain quality of life. Bowen Therapy is a very effective non-invasive treatment that is stimulating the re-aligning and healing processes within the body and supports the body's natural healing ability. Using precise soft tissue or fascial release movements Bowen Therapy activates specific ... Read more nervous system's receptors triggering body’s own innate healing response. There is no pain or forceful manipulation - you will feel very relaxed during the treatment. Bowen Therapy gets people out of pain, great for musculoskeletal and neurological issues, stress reduction, and has been very successful for a wide range of presenting conditions (Back and Neck pain, Sciatica, Fibromyalgia, Plantar Fasciitis, Unresolved pain, Sport injuries, Carpal tunnel/Tennis elbow, Frozen Shoulder, Insomnia, ...

    Free first treatments for all new clients

    Validity: from 01 Feb 2019 to 31 Mar 2019

    I am offering free Introductory Bowen therapy treatments for all new clients ( 1 hr session for adults, 30 min for babies and toddlers). If you are looking for a natural way to recover from pain or injury, or to relieve stress and tension chose BOWEN THERAPY- effective but gentle treatment providing: • relief form baby colics, constipation and reflux • relief from muscular pain, neck & shoulder tension, back pain, sciatica • reduction in discomfort from arthritis, fibromyalgia, neuralgia • help with plantar fasciitis, hammer toes and bunions • relief from headaches and migraines, asthma, hayfever • reduction in stress and anxiety levels • improved sleep and a sense of wellbeing • improved lymphatic drainage Bowen Therapy is a myofascial, neuromuscular release technique that is beneficial in achieving whole body heath and has been very successful for a wide range of presenting conditions. Bowen Therapy is suitable for all ages: from the very young, including newborns to elderly. I have clients ranging in age from babies to 80+ years old. Bowen movements can be applied through light loose clothing. No oils are used in Bowen therapy

    Combining the industry trends of group training and functional fitness, F45 delivers premium team training in a boutique studio environment. F45 Training is a team-based, functional training facility that places a huge emphasis on the ‘three key factors’ of motivation, innovation and results. At F45 (the F stands for functional), no program is ever repeated, making every workout a unique experience. The creators of F45 describe each studio as an ‘ecosystem that develops incredible physiques ... Read more and strong camaraderie’, thanks in part to initiatives like the live DJ sets on Saturdays. F45 offers 27 customised training systems, over 3,500 exercises, and workouts that change every day. The aim is that clients remain motivated and challenged, and hence achieve great results. The workout training systems are individually branded and patented, each having unique identities. Created in Sydney Australia just over four years ago, F45 Training is now among the fastest growing fitness ...

    Tai Chi Qigong Classes New Tai Chi Qigong Class every Friday Morning at Dandenong Oasis Beginners Welcome Commencing Friday May 4th 2018 from 10:30 am to 11:30 am Tai Chi Qigong Classes for Melbourne South Eastern Suburbs usually go for an hour consisting of loosening up exercises and Qigong movements for the 1st 1/2 hour, a short break and then the Tai Chi 24 Form or Tai Chi Qigong form depending on which class. Tai Chi and Qigong are both practised for exercise and health but are quite ... Read more different. Tai Chi has its roots in martial arts like Kung Fu where as Qigong is an important part of Traditional Chinese Medicine like acupuncture and medicinal herbs. When Qigong is practiced regularly with gentle slow movements, controlled breathing and intention, healing can occur and at the very least good health is maintained. Qigong is suitable for all ages and is usually done standing and can be done seated or even lying down. Records of Qigong have been discovered and dated to around ...

    Welcome to Snap Fitness Berwick Our members have access to the Club 24 hours a day 7 days a week so you have your gym available when you need it. We give you flexibility when you train. Come in during our staffed hours and we can show you what we have to offer - Affordable memberships - 24/7 access - State of the art equipment - No lock in Memberships EQUIPMENT Our touch screen cardio equipment is equipped with TV screens, Ipod/Phone connections, Internet and music. We have a full range of ... Read more free weights including Pure Strength plate loaded equipment, olympic benches, dumbbells, Power Rack, Cables and Kettlebells. And for those members that prefer pin loaded resistance equipment we offer an ergonomically designed range to give you an overall body workout. PERSONAL TRAINERS Our experienced Personal Trainers offer a diverse range of training for individuals or small groups to keep you motivated and on track with your goals. Whether you have never trained before or have been training ...

    In our calm and nurturing myotherapy practice in Richmond, our qualified practitioners will make you feel at ease. We focus on a holistic approach where we adapt with you and your needs to create an individualised treatment plan. Your body will respond with amazing results. We use a range of therapy techniques including trigger point therapy, soft tissue manipulation, myofascial release, cupping, thermal therapy, TENS machines, postural assessment & correction to ensure you get results. Some ... Read more of our areas of specialty include: • Pregnancy – pre/post natal complaints • Headaches and migraines • Arthritis / mutiple sclerosis • Acute and chronic back pain • Rehabilitative stage of an injury or illness • Neck pain • Posture correction • Sciatica / pinched nerve • Chronic overuse syndromes We also have a Managed Service offering ensuring that from initial consultation, implementation to training and ongoing support, your organisation is always moving ...

    Sofia Poly is an intuitive body worker, with over 30 years experience in sharing her healing and nurturing touch to facilitate each individual achieve their highest potential and well being back to health, With her life coaching and intuitive skills, Sofia is trained in many modalities, such as, Massage, Biodynamic Craniosacral Therapy, Bowen Therapy, Reiki, and many more. You can feel Sofia’s passion, while she takes time to listen to you and your body guide her on issues which hold you back from ... Read more your awesomeness. Sofia always aims to support and treat every individual from a holistic perspective; she thrives on sharing nutritional advice and guiding you to the path of harnessing health. Sofia’s approach is holistic and integrative, deeply grounded in the knowledge that body, mind, emotions, and spirit are harmoniously linked, and that to nurture the deepest growth and change, we need to work with and address all of these aspects holistically. Our bodies are capable of releasing old ...