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Health and Fitness Services - Marryatville (5068)

the Eastern Suburbs, the Adelaide Region, South Australia (SA)

Best match results for health and fitness services in Marryatville + 30km.

    Robert Stephens and Theresa Stephens are the proprietors of S.A. Remedial Therapy Clinic. They are members of the Australian Association of Massage Therapists, a nationally recognised association which enforces a strict code of ethics. "Our aim is to provide exemplary clinical massage treatments in a professional caring manner." Our Gawler Place clinic was established in 2000. Our second clinic was opened at 130 Glen Osmond Rd, Parkside in 2014. Both clinics create a professional environment ... Read more in multipractitioner clinics. Great central city location for city workers, or visit our Parkside location to avoid the CBD and enjoy free parking. All practitioners adhere to a strict draping protocol to respect each and every client. Treatments include an assessment followed by various remedial techniques including sports massage, trigger point therapy, deep tissue massage, PNF stretching just to name a few. It is suitable for recovery from muscular trauma, sporting injuries, headache and stress ...

    At Clarity, we love bodies! We provide a range of services to ease your body of pain and stress, so you can move freely and live boldly. With a highly skilled, motivated and positive team of 15 practitioners, Clarity offers: Remedial Massage, Acupuncture, Pregnancy Massage, Pregnancy Acupuncture, Naturopathy, Organic Facials, Yoga Classes, Mat Pilates Classes, Birthing Classes, Workshops and Events. We celebrate joyful wellness and welcome bodies of all ages, fitness, lifestyle or ability. You ... Read more can come to Clarity to relax or rehabilitate! We treat a range of conditions, including; back, neck and shoulder pain, sports injuries, headaches and stress. We provide treatment that is individually tailored, in an environment which warm and nurturing, as well as professional and effective. At Clarity, we are all about joyful health! Encouraging you to find your ideal state balance, be it; your ability to bend over and pick up your kids / to have a work day without headaches / to calm ...

    Better Movement Studio offers you a variety of Yoga Asana, Pilates, Stretch classes and Massage Therapy to improve the range of movement in your body no matter whether you are a complete beginner or an advanced mover and groover! If you need a little help with your little ones so you can attend the morning classes or book in a massage, we offer a free creche service Monday to Friday, 8.45 am to 11.30 am, bookings essential through our partners Norwood Swim School and Findon Swim School. Our ... Read more classes are small and personal, putting the fun and friendly back into your exercise and wellness program! We have a fantastic range of classes including classes especially for beginners, guys only, family, Yogi Bear Club for pre-schoolers and so much more! Bookings are essential due to the low ratio of instructor to student. You may book online or phone the swim school. We are deeply committed to caring for the environment and supporting healthy living, we therefore carefully select organic ...

    Overall rating: 5 (out of 5)  

    Stretch Therapy is the best!

    14-05-2018 by Tina Taverna

    I have been coming to do a Stretch class with Carmel for nearly a year now and i have never felt better. I have done a few classes with other instructors and they just dont seem to do give the same stretch and care Carmel gives. Carmel will take the time to make sure you are doing the proper stretch and if you have a problem area she will work around your problem. She makes us feel that we are all important and not just a number in a class. I have recommended my friends and can only speak highly of Carmel.

    Love the Stretch Therapy class

    29-03-2016 by Elaine Varacalli

    love my weekly stretch class. I don't feel as 'rusty' as I once did and I can see and feel real benefits and I've also learnt a lot about my body in the process. I can highly recommend this class, especially for us older people!

    ★WANT TO FEEL BETTER? You can calm stress - relieve emotional states and physical pain, improve performance - often quickly, through my EFT tapping services. EFT (Emotional Freedom Techniques) is a science-and-research-backed technique of mindful acupressure. It's easy, often fast, safe, gentle, and it really works. My EFT help is available wherever you are, on Skype or phone, or personally in Adelaide, South Australia. You can buy my DIY book, 'Tapping Your Troubles Away with EFT' at New Dimensions ... Read more Bookshop, South Terrace, Adelaide, or online via my website. As well as conducting private sessions, I train people in EFT, and I also train EFT practitioners. ★TAP FOR YOURSELF. Yes,you can easily learn to use EFT tapping yourself fpr everyday difficulties, with just a little tuition. ★TO ACHIEVE DEEPER TRANSFORMATION, contact me as a certified accredited EFT Advanced Practitioner and Master Trainer with AAMET INTERNATIONAL, (the world's largest professional association for tappers). ...

    Rick Hopton combines Quantum-Touch and Massage to provide relief from Stress and Pain while allowing you to enjoy a relaxing massage. He specialises in focused areas such as neck, shoulder, back, hip and knee problems. In his experience almost all joint pain begins with tight muscles. Left unchecked misalignment occurs, wear on joint surfaces, abnormal bone growth as well as poor posture, curved spine and uneven hips and shoulders. These muscles must be released in order to avoid or prior to ... Read more any surgery otherwise the pressure remains. Muscles move bones, that is how we walk. So they can cause an imbalance in the hips which results in a shorter leg, this creates knee, ankle and foot pain as well as the expectation of a hip replacement. In most cases all treatable by massage without the need for surgery. If you stop to think about it it makes sense, tight muscles in the shoulder restrict arm movement, there is then pain in the elbow, wrist, hand and fingers. Sometimes numbness and ...

    A unique MOBILE Personal Trainer offering clients 'one on one' personalised fitness programs, goal setting and nutrition coaching. Equipment is provided and WE COME TO YOU at a time and location that suits. Free health and fitness assessment provided before programs targeting 'your' goals are written. All ages and fitness levels are welcome for weight loss, strength, toning, flexibility, mobility. I will offer individuals the opportunity to exceed their fitness expectations and improve their health, ... Read more well-being and state of mind for longevity of life. This will be provided in a relaxed, non-judgemental environment where clients are encouraged to listen to their body, acknowledge what their limits are and push towards reaching them without risk or fear of injury. Delivered with expert coaching, high quality equipment, convenient scheduling and exceptional personalised exercise programs. Passion, positivity and perseverance is at the heart of what I do. Certificate IV in Fitness - Master ...

    • Certificate IV Fitness: Master Trainer Level 2

    Yoga Indra offers traditional, affordable Hatha Yoga classes in Adelaide's north eastern suburbs for people of all ages and abilities. Classes are generally 75 minutes long and incorporate asanas (postures), pranayama (conscious breathing) and yoga nidra (a form of relaxation or meditation). Corporate classes and one-on-one tuition is also available. Call to discuss your requirements. Yoga exercises every part of the body and improves the functioning of the cardiovascular system (heart and arteries) ... Read more and the musculoskeletal system (bones, muscles, joints and ligaments). Yoga also supports a healthy digestive system, and balanced endocrine (hormone) system. But the unique benefit of yoga is its calming effect on the nervous system. Conscious breathing (pranayama) and physical postures (asanas) are combined to balance mind and body, and bring a sense of calm and relaxation. Yoga can help to manage a range of stress related conditions including high blood pressure, insomnia, anxiety and ...

    Evolve Manual Therapy offers an integrated approach to manual medicine through Holistic Physiotherapy, CranioSacral Therapy and SomatoEmotional Release. We work closely with your body’s own self-correction mechanisms in order to address the underlying cause of a problem and facilitate long term change. What is CranioSacral Therapy? CranioSacral Therapy is a gentle, non-invasive modality that seeks to find and treat restrictions throughout the body systems. Restrictions within the CranioSacral ... Read more system can lead to tension patterns, restrictions or affect the functioning of all bodily systems including the musculoskeletal, endocrine, cardio-respiratory, gastrointestinal, lymphatic, immune and reproductive systems. How does CranioSacral Therapy work? Through various assessment tools, your CranioSacral Therapist can globally assess your body and CranioSacral system and find the “primary” restrictions or “root causes” of issues. Over time our body may compensate ...

    Counselling Grief

    I provide clinical psychology interventions for children, adolescents and adults in the treatment of conditions such as anxiety, depression, perfectionism, panic disorder, obsessive-compulsive disorder and Post-traumatic Stress Disorder and in the management of relationship difficulties, bereavement, work-related stress, chronic pain and life-cycle adjustments. I have 40 years experience in providing these services and I am endorsed by the Psychologist Registration Board of Australia as a Clinical ... Read more Psychologist. I am also a member of the College of Clinical Psychologists of the Australian Psychological Society. I have been head of clinical psychology services in major teaching hospitals in Adelaide and Sydney. I am friendly and respectful towards my clients. I am committed to client confidentiality and developing a professional working partnership with you. I provide a practical approach, helping you to understand the difficulties you experience and to work towards solutions. ...

    Bowen therapy is a soft tissue therapy creating greater mobilization of joints, tendons and ligaments. Creates a pump for your lymphatic system assisting in lymphatic drainage and works on the acupressure points releasing muscular tension. It helps to facilitate lasting relief from pain, long-term injuries and illnesses, improved health and flexibility improved sporting performance and relaxation, emotional and mental well-being. People who try Bowen therapy are continually amazed at the effectiveness ... Read more of this simple and non manipulative form of "hands-on" therapy. The McLoughlin Scar Tissue Release Technique is a very simple and painless technique that is without a doubt the most amazing advancement in the treatment of scar tissue. MSTR is changing people lives. Symptoms associated with scar tissue that may improve include: Numbness in or around the area of the scar, pain, feeling of disconnection between lower and upper body (especially with C Section scars), hypersensitivity, ...

    The Kindness Studio offers unique holistic massage that combines the modalities of Zen Shiatsu, Thai Massage, Osteopathy and Biodynamic Cranio-Sacral Therapy. Matilda is a highly sought after therapist with an ability to communicate effortlessly with the body. ZenThai Shiatsu is a unique form of therapeutic bodywork that merges traditional eastern therapies with modern medicine. The result is an integrative flow of gestures that brings freedom of movement to the structural and energetic body. ... Read more This truly holistic form of massage is practiced clothed, and on the ground where you are fully supported by the earth. The therapy sessions engage the whole body (physical, energetic and emotional), and are designed to meet the unique needs of each individual. ZenThai Shiatsu is incredibly versatile and is suitable for everyone – any body type, any age, and any lifestyle. Put simply, ZenThai Shiatsu is a synergy of: - Zen Shiatsu – Traditional Chinese Medicine; acupuncture without needles ...

    Counselling Relationship

    Counselling services for couples, individuals and groups who are looking for a professional Counselor who is dedicated to their goal of helping people in the community. Family Dispute Resolution (FDR) Mediation for parents, couples and grandparents who wish to effectively take responsibility for resolving family and financial disputes themselves. The FDR process enables you to avoid costly legal fees. It also promotes co-operation and improves communication that can enhance an ongoing relationship ... Read more which assists parenting and other relationships.

    My name is Nancylita, Author of Healing My Divine Self, Forensic Healing practitioner, Reiki Master, Remedial Massage Therapist, Aromatherapist Craniosacral Therapist Reflexologist and an intuitive healer. I can provide distant healing for those who cannot attend to my clinic for some reasons by phone or skype. My aim is to assist anyone who seeks positive change in their lives, for those who have experienced ailments or physical discomfort be it through injury or mishap. I have been a Remedial ... Read more Therapist for more than ten years obtaining Diplomas of the above mentioned and additional modalities over the years continuing practitioner's education set up by Australian Traditional Medicine Society. I consider myself a dedicated practitioner and in doing so, I am proud to say by way of testimony to contribute to my clients, maintained of a healthy lifestyle and further, to manage each individual stress levels that our everyday lives incur that could be held responsible as major contributors ...

    Overall rating: 5 (out of 5)  

    Miracle worker

    14-03-2018 by Adam Johnson

    I randomly found Nancy as I was driving past her business on Regency Rd. I felt compelled to try her forensic healing service so I gave it a shot. I am a professional, 43 year old male. I have spend countless years and money trying to resolve issues I felt were a blockage for me. Three sessions later, I feel like a different person. I have battled with depression my entire life, I finally feel like I am turning this around after her treatments. Give Nancy a shot, you wont regret it.

    Kylie is Australia's Emotional Eating Coach and creator of Ditch the Diet. Her superpowers include overcoming thirty years of emotional eating, losing 20 kilos and being able to stand next to a chocolate cake without wanting to roll around in it. Named better than a diet pill by thousands around the globe, Kylie empowers women to stop the battle with their body and food by sharing the ground-breaking strategies she personally used to stop the fight with food, for life.

    10% off Initial Consultation

    Validity: from 01 Oct 2019 to 14 May 2020

    I would like to offer a 10% discount with first Naturopathic consultation, Reiki session or Massage treatment.

    • Advanced Diploma of Naturopathy: Medical Herbaliet

    We are a proudly South Australian owned and operated business providing over a decade of expert massage service in workplaces, homes, hospitals, events and just about everywhere. We Come to you!

    WHO ARE MODERN AYURVEDIC? Modern Ayurvedic is a contemporary space for Ayurveda centred on authenticity, quality, safety and scientific integrity. We have an Ayurvedic consultancy in Adelaide and special interest in eating disorders, health optimisation and holistic lifestyles. WHO IS BEHIND MODERN AYURVEDIC? Modern Ayurvedic is a two part team. Your Ayurvedic Practitioner and wellness mentor is Madeleine Holmes. Your Ayurvedic Herbalist is Dani Webber. We studied Ayurveda together, both in ... Read more Adelaide and India, and are accredited members of the Australian Association of Ayurveda (AAA). Dani also hold a Bachelor in Science (Biomedical Science) with Honours and continues to work part time in the field of Neurogenetics. WHAT SERVICES ARE OFFERED? Initial Ayurvedic consultations (in-clinic or via Skype) personalised lifestyle and diet plans fully customised herbal prescriptions Follow-up consultations (in-clinic or via Skype) modifications to lifestyle and diet recommendations Ayurvedic ...

    Masters Swimming SA offers fun, fitness and friendship to swimmers of any ability 18+ at pools located across SA.

    Robert Stephens and Theresa Stephens are the proprietors of S.A. Remedial Therapy Clinic. They are members of the Australian Association of Massage Therapists, a nationally recognised association which enforces a strict code of ethics. "Our aim is to provide exemplary clinical massage treatments in a professional caring manner." Our Gawler Place clinic was established in 2000. Our second clinic was opened at 130 Glen Osmond Rd, Parkside in 2014. Both clinics create a professional environment within ... Read more multipractitioner clinics. You can choose from our great central city location for city workers, or visit our Parkside location to avoid the CBD and enjoy free parking. All practitioners adhere to a strict draping protocol to respect each and every client. Treatments include an assessment followed by various remedial techniques including sports massage, trigger point therapy, deep tissue massage, PNF stretching just to name a few. It is suitable for recovery from muscular trauma, sporting ...

    • Diploma in Remedial Massage
    • Diploma of Health (Clinical Massage)

    Tribal Workout Warriors offers Mitcham, South Australia and the surrounding suburbs specialised personal fitness training and group training. Since 2013, Tribal Workout Warriors has helped everyone from mums to school aged children enhance their wellness and positivity through powerful exercise programs that produce results. If you reside within 12 kms of Mitcham, South Australia and want to change your life for the better then try Tribal Workout Warriors. As a mobile personal and group training ... Read more service, Tribal Workout Warriors makes physical fitness a no brainer. Flexible schedules, competitively priced packages, and diverse fitness programs give you the platform you need to enhance your physical and mental wellbeing. Now you no longer have to purchase an expensive gym membership that you won’t use or equipment you don’t know how to use properly. Instead, you can receive personalised training services at a location that is convenient for you, at the same cost of a gym membership by ...

    Overall rating: 5 (out of 5)  

    Fun and Inspiring training

    25-05-2015 by Gina

    I have been training with Tribal Workout Warriors for 4 years now. Every session is different! Nyikka has amazing energy and he really gets you involved in the sessions. I have seen amazing results and would highly recommend Tibal Workout Warriors.

    Amazing Transformation.

    22-05-2015 by Valeska

    Nyiika has been my Personal Trainer for over 2 yrs. I've never had the same session twice & he is always motivational & encouraging. Alters exercises slightly for injuries but still maintaining same results. I've seen a big improvement in my fitness level, motivation to do other type of exercise & dropping cms off those areas that us girls just hate. Thank you Nyiika. I highly recommend him to anyone wanting a Personal Trainer.

    Champion trainer

    20-05-2015 by David

    I did a few personal training sessions with tww and loved it!!!! Really got me motivated to Get my fitness back up to scratch while being super fun in the process. Can't recommend it enough. See you next week tww :-)

    Train in a fun and motivating environment and get amazing physical results!

    20-05-2015 by Liv B

    I train with Nyiika twice a week and have been doing so for more than 6 months now. I have notice amazing improvements in my strength and overall fitness level. Nyiika's sessions are flexible and he tailors them to your strengths, weakness and areas you want to see improvements. He makes the sessions fun but challenging at the same time and the best part is, he comes to you! I highly recommend Nyiika for anyone who is interested in getting into shape and seeing huge physical benefits in your body’s strength, tone and fitness.

    Great Training Sessions

    19-05-2015 by Georgia H

    I have been training with Nyiika for over six months now. The training sessions are fantastic! They are challenging, but great fun and you can see improvements in your strength and fitness within weeks. Nyiika has always come to my work / office to train my colleague and myself, which is extremely convenient! Highly recommended for people of any fitness level!

    Super friendly, incredibly motivating

    18-05-2015 by Katrina S

    I have trained with TWW for over a year now and would not look back- I feel great! Nyiika has a way of making you feel so comfortable whilst being very motivating. He also ensures flexibility which is great for me as I am a shift worker. I look forward to my weekly sessions.

    Mega Bike is a boutique Adelaide bike shop striving to stay unique and independent amongst the crowd. But we’re much more than just a bike shop; we’re the heart of a cycling community welcoming and nurturing cyclists of all ages and abilities. We don’t just want to sell you your next bike, we want to help you become the best bike rider you can be through: Professional bike fit and pedal coaching Group and individual coaching via Mega Spin and Mega Training Interstate and ... Read more international cycling tours, and Regular Saturday and Sunday bunch rides. We could describe ourselves as the best bike shop in Adelaide but every other bike shop can do that too so join the Mega Bike Cycling Community and decide for yourself.

    Adelaide Personal Trainers is a personal training and fitness business providing the best PTs, fitness and nutrition to clients in Adelaide and surrounding suburbs. With over 10+ years of personal training, functional and bodyweight training, group training, HIIT and boxing, we cater for all fitness levels, ages and abilities. We offer a complete nutritional package by one of Australia's leading and most well-known dietitians, Matt O'Neill, who regularly appears on Channel 7's Sunrise program. ... Read more Matt's Metabolic Jumpstart Program is an essential component in any fitness program, especially for the majority of people looking to manage their weight in a simple fashion, without needing to buy any special products or supplements. The food choices are very simple and can be applied to weight loss, increase in lean body mass, and general weight management. If you need a great personal trainer with lots of experience, fun to work with, lots of proven results and glowing testimonials call ...

    • Certificate IV Fitness

    We're aren't a gym. If it were empty, it might look like a gym but when the coach and members are there, we have a fun, positive group of people enjoying exercises. Rounded daily programs under the guidance of the experienced coach sets EFM Health Club Rostrevor apart form the rest.

    Adelaide Physio, Pilates Classes Adelaide, Pilates Adelaide,Hands on Physio, Back Pain Physio Adelaide, Neck Pain Physio Adelaide, Headache Physio Adelaide, Sports Physio Adelaide, Pilates Physio Adelaide, Dry Needling Adelaide, Dry Needling Physiotherapist Adelaide, Remedial Massage Adelaide, Cupping Adelaide, Sports Massage Adelaide, Pregnancy Physio Adelaide, Prenatal Physio Adelaide, Post Natal Physio Adelaide, Headache clinic Adelaide, Back Pain Adelaide, Neck Pain Adelaide, Rehab Physio Adelaide, ... Read more Shoulder Physio Adelaide, Knee Rehab Adelaide, Groin Strain Adelaide, Core Exercise Physio Adelaide, Pregnancy exercise classes Adelaide, Pregnancy ex class Adelaide, Children Sports Physio, Physiotherapist Adelaide, Best Physio Adelaide, Good Physio in Adelaide, Physio near me Adelaide, Trigger Point Massage Adelaide, Cupping treatment Adelaide, Sports Physiotherapist Adelaide, Pregnancy Physiotherapist Adelaide, Back Pain Physiotherapist Adelaide, Neck pain Physiotherapist Adelaide, Migraine ...

    Matthew Tweedie hypnosis, clinic provides the best hypnotherapy solutions. Experts in weight loss hypnosis, quit smoking, hypnosis for fear and phobia, anxiety hypnosis, OCD treatment with the hypnosis. Hypnosis Services Hypnosis for anxiety Hypnosis for fear of heights Hypnosis for Pain Management Migraine treatment with hypnosis Hypnotherapy for fear and phobia Weight loss Hypnosis Hypnotherapy for binge eating disorder NLP for OCD treatment Hypnosis for stop smoking Migraine ... Read more treatment with hypnosis NLP training & certification Resource Therapy Hypnosis for stop smoking Hypnotherapy for OCD Hypnotherapy and NLP for Transpersonal Development Hypnotherapy for sleep disorder Fear of flying hypnosis Hypnosis for fear of public speaking Hypnotherapy for anger and rage Hypnotherapy for depression hypnotherapy for sports performance Hypnotherapy for OCD Hypnotherapy and NLP for Transpersonal Development

    Siam Retreat is a massage and spa salon located in the heart of Adelaide CBD. This luxurious and contemporary Thai style retreat that offers great service and an unforgettable experience. As soon as you enter you can begin to take a break from the chaos of your busy life and instantly feel immersed in the serenity and refreshing atmosphere that is Siam Retreat. Indulge your body, mind and spirit with an aromatherapy treatment by enjoying a traditional Thai herbal scrub. Is it the perfect treat for ... Read more someone looking to regenerate their tried or fatigued body. We have a selection of aromatherapy oils and herbal scrubs, so that you are only surrounded by the best. Siam Retreat is the only Thai massage retreat in Adelaide where you can relax and free you mind completely. Our magnificent aroma oil and herbal bath allowed you to just relax in the moment, and indulge yourself completely.

    I work with inspired motivated people to live healthy happier lives.Whether you are experiencing health problems,or you are wanting to make some changes in your life,I can help you. I work with you to relieve stress and anxiety,control addictions,make life changes easily,lose weight,stop smoking,achieve success, solve problems and increase confidence in any area of your life addressing any of the challenges you may be aware of ,and many you are unaware of simply and easily. The changes you desire ... Read more generally occur in 2-4 sessions, however long standing health issues may take a little longer. I also run several Relaxation and stress relief classes, contact me for the next one offered or check out my website for details.I also offer creativity classes for children 7-12 year olds in school holidays supporting my wholistic beliefs for creating a design for a healthy balanced life. I love the work that I do and love to work with people who have a keen interest to be the best that they can and ...

    Elke Supple is an Accredited Dietitians (APD) with a passion for helping people overcome their health challenges with individualised dietary advice. Over the past 16 years of her career, she has transformed 1000's of lives in SA and around Australia. Elke specialises in gut & allergy issues, emotional eating plus women's and children's food-related health concerns. Mrs Supple also incorporates the Health at Every Size (HAES) and the Non-diet Approach to her consultations. She utilises a broad ... Read more range of evidence-based knowledge and skills including psychology-based techniques into your consultations. We offer: - one on one consultations in our rooms (2 locations) - online SKYPE consultations for country and interstate residents - Bulk-billed Medicare approved clients - Insurance and DVA approved provider - Family Services SA approved provider - on-the-spot Health Fund claiming (you only pay the gap) - after hours appointments - group speaker and facilitator If you're tired ...

    Overall rating: 5 (out of 5)  

    my journey

    17-11-2017 by antonio

    I have struggled with maintaining a healthy weight for most of my adult life and now as i'm getting older realise the importance of getting down to a healthy weight and maintaining it so i decided to make an apt with elke and its turned out to be a great decision as she has a great way of tailoring your nutritional needs so they dont feel restrictive but more in a way that you can learn to enjoy food thats good for you and with great tips to help you with your own personal issues that you need to get control over so you can maintain your weight loss and continue to stay healthy in the long term, for me personally it was my emotional eating and she helped me to recognise the triggers & gave me strategies to overcome them, which has been fantastic because i now notice when i am about to binge eat and put into place the things she has shown me and they have been proven to work as i have currently lost 18kg and heading towards my target of 30kg in total, but although the actual weight loss is fantastic its the way i feel that is the best thing of all, i would highly recommend making an apt with elke and letting her guide you on your journey, antonio.

    Here's to Health

    10-10-2017 by Bernadette Hind

    I thought I would never feel better again. I had a week in hospital with test after test and no answers. I made an appointment with Elke and everything changed. Elke listened to my history and issues, and together we devised a supplement and diet plan that gave me back my life. After weeks of feeling off, extreme gut issues, headaches, hot flashes, pain etc, I started to feel better day by day, until one day I realised everything was better. Being from rural SA. Elke offered appointments via facetime which was a lifeline. I can recommend Elke 100%.

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