Yoga is a natural system of physical and mental culture designed to increase your vitality levels and produce rejuvenation. It is the most effective method ever designed for slowing and even reversing the ageing process and promoting a long, healthy life.

The Ageless Yoga classes are for adults of all ages, but especially for those who want to look and feel younger and maintain or recapture the vitality of youth. Beginners are welcome at all sessions.

Some of the physical manifestations of aging shouldn't be regarded as inevitable. They can often be delayed and even reversed by increasing our knowledge of the body's needs and functioning and by practising the techniques taught in the Ageless Yoga classes.

Many of the techniques taught in the Ageless Yoga classes are based on Hatha Yoga and the vast knowledge of Swami Karmananda (Michael Volin) and his students, gleaned from his many years in the ashrams of India, China and Tibet.

Michael Volin opened the first yoga school in Australia in 1950 and went on to tour the world, lecturing and teaching, before coming to live in Adelaide in the early eighties.

His lifelong focus was on discovering and developing methods to slow the premature aging of the body and mind and keep them as youthful and healthy as possible for as long as possible.

There are Ageless Yoga classes around the eastern suburbs of Adelaide in Toorak Gardens, Walkerville, and Athelstone. For full details visit the Ageless Yoga website.