Health and Fitness Services in the Adelaide Region

South Australia (SA)

Best match results for: CATEGORY = Health and Fitness Services + LOCATION = the Adelaide Region

Thai massage is well-known for its benefits. It uses the gentle compression on 10 main energy lines and the yoga-like stretching providing deeper level of relaxation. This deeper level of relaxation improves range of movement and emotional status of individuals. Deep relaxation has been shown to promote restorative night's sleep as well. This deeper sleep allows the body to heal itself physical, and let you feel more refreshed upon awakening. Base on Thai massage principle and Western theory, ...
Blackwood Fitness Personal Trainers
Here at Blackwood Fitness, we take all of the guesswork of choosing a Personal Trainer that’s right for you. Our no obligation “come and try” approach to Personal Training makes all the difference when you decide to take your health into your own hands, and want to find the right trainer that will work with you to reach your goals. WHAT YOU CAN EXPECT DURING YOUR PERSONAL TRAINING SESSIONS The first session is in a consultation style setting, you will discuss: Your goals Your overall health ...
City Physiotherapy & Sports Injury Clinic
Adelaide Physio, Pilates Classes Adelaide, Pilates Adelaide,Hands on Physio, Back Pain Physio Adelaide, Neck Pain Physio Adelaide, Headache Physio Adelaide, Sports Physio Adelaide, Pilates Physio Adelaide, Dry Needling Adelaide, Dry Needling Physiotherapist Adelaide, Remedial Massage Adelaide, Cupping Adelaide, Sports Massage Adelaide, Pregnancy Physio Adelaide, Prenatal Physio Adelaide, Post Natal Physio Adelaide, Headache clinic Adelaide, Back Pain Adelaide, Neck Pain Adelaide, Rehab Physio Adelaide, ...
Better Movement Studio
Better Movement Studio offers you a variety of Yoga Asana, Pilates, Stretch classes and Massage Therapy to improve the range of movement in your body no matter whether you are a complete beginner or an advanced mover and groover! If you need a little help with your little ones so you can attend the morning classes or book in a massage, we offer a free creche service Monday to Friday, 8.45 am to 11.30 am, bookings essential through our partners Norwood Swim School and Findon Swim School. Our ...
Love the Stretch Therapy class

29-03-2016

love my weekly stretch class. I don't feel as 'rusty' as I once did and I can see and feel real benefits ...

Soothing Minds Counselling & Psychotherapy
At Soothing Minds, I strive to create a safe and confidential place where you will discover that you can be heard, understood, and accepted just the way you are. I view counselling as a partnership where you bring your life experience and I bring my counselling and psychotherapy skills. No detail is overlooked. Are you suffering needlessly and putting off getting help for years because you believe that you cannot talk to anyone about your problem. Do you fear you will be rejected or that your ...
Tribal Workout Warriors
Tribal Workout Warriors offers Mitcham, South Australia and the surrounding suburbs specialised personal fitness training and group training. Since 2013, Tribal Workout Warriors has helped everyone from mums to school aged children enhance their wellness and positivity through powerful exercise programs that produce results. If you reside within 12 kms of Mitcham, South Australia and want to change your life for the better then try Tribal Workout Warriors. As a mobile personal and group training ...
Fun and Inspiring training

25-05-2015

I have been training with Tribal Workout Warriors for 4 years now. Every session is different! Nyikka ...

Amazing Transformation.

22-05-2015

Nyiika has been my Personal Trainer for over 2 yrs. I've never had the same session twice & he is always motivational & encouraging. Alters exercises slightly for injuries but still maintaining same results. I've seen a big improvement in my fitness level, motivation to do other type of exercise & dropping cms off those areas that us girls just hate. Thank you Nyiika. I highly recommend him to anyone wanting a Personal Trainer.

Champion trainer

20-05-2015

I did a few personal training sessions with tww and loved it!!!! Really got me motivated to Get my fitness back up to scratch while being super fun in the process. Can't recommend it enough. See you next week tww :-)

Train in a fun and motivating environment and get amazing physical results!

20-05-2015

I train with Nyiika twice a week and have been doing so for more than 6 months now. I have notice amazing improvements in my strength and overall fitness level. Nyiika's sessions are flexible and he tailors them to your strengths, weakness and areas you want to see improvements. He makes the sessions fun but challenging at the same time and the best part is, he comes to you! I highly recommend Nyiika for anyone who is interested in getting into shape and seeing huge physical benefits in your body’s strength, tone and fitness.

Great Training Sessions

19-05-2015

I have been training with Nyiika for over six months now. The training sessions are fantastic! They are challenging, but great fun and you can see improvements in your strength and fitness within weeks. Nyiika has always come to my work / office to train my colleague and myself, which is extremely convenient! Highly recommended for people of any fitness level!

BodySmith Fitness
BodySmith Fitness offers one to one and group personal training to people in the Noarlunga area with health and fitness goals. Hundreds of happy people from the Southern suburbs of Adelaide come to us to reach their goals! We also cater to locals who simply want a 24-hour gym membership in a safe and clean environment with awesome training gear which meets all their needs! If you are interested in weight loss and toning, join us on our next fitness challenge in which you get a complete nutrition ...
The perfect fit for my whole family!

04-11-2015

My husband and I joined bodysmith a few months ago after searching high and low for a 24 hour gym that ...

We are a personal and small business with only two owners which are your teachers. We care about you, and before we start a class we talk to each client beforehand and listen to how they feel and what their bodies need. Join our friendly and small Pilates classes, run by Nathalie and Kim, Polestar qualified and experienced teachers. Be surrounded by nature, with gorgeous views over the golf course, and find out for yourself how Pilates will improve your body. Our clients range from 25 to over ...
Time Smart Personal Training
Mobile personal training at its best! Time-poor? Stuck in the office all day? Kids won’t give you a break? Shift worker? Train at home, at work, or in the great outdoors, the choice is yours! Be TIME SMART in your biggest investment — your health. Training should be fun and motivating, and exercise can improve all aspects of your life — physically, emotionally, mentally, and financially. As a professional Personal Trainer, I aim to engage with my clients to achieve an active, healthier, and ...
Core Strength Health and Fitness
. Boot Camp . Personal Trainer . Functional Trainer . Older adult and Children's Trainer . Self Defence . Fitness and Get Fit . Programs Come and try out our sessions with our friendly group - with no contract or joining fees our friendly Core Strength team can help and encourage you to be the best you can be and achieve your goals. Danny Spinato's years of fitness and martial arts training have meant that he is at the forefront of functional training, fitness techniques and healthy ...
Coast Yoga Centre
Coast Yoga in Adelaide was established in 1994 by Vanessa Shribman and is the longest established yoga centre in the bay area. We are an inclusive and open Yoga centre offering a range of classes to the whole community including back care courses, all levels for adults, an easy pace class which is more focussed on stretching and also classes for the childbearing year. Each and every student we have is valued and cared for and we will ensure that you get the course that is right for you. Students ...
De-Stress and Be Happy - Kinesiology - Reiki - Ear Candling - Past Life Regression
At De-Stress and Be Happy we are passionate about your wellbeing. Our aim is to help you create the sort of lifestyle you always wanted. We use only Natural Holistic Therapies. With these therapies, we can safely and painlessly help your mind and body to function at its best. Have you every felt stressed, anxious, out of sorts, exhausted and that life is not going according to the plan that you had envisioned for yourself. Think of De-Stress and be HAPPY as a lighthouse. We are here to be your ...
Ayurveda Village
Our vision is to provide a healing and nurturing environment where traditional Ayurveda and Yoga bring wellness and peace to all who enter our doors. The concept of Ayurveda Village was inspired after many visits to India, the home of Ayurveda and experiences at our sister company, Aspects of Healing where Ayurveda has been improving the lives of many who enter our doors. We have created a peaceful, nurturing and spiritual environment where people can recuperate, rejuvenate and reacquaint themselves ...
Beverley Dental
Beverley Dental is a first-rate dental practice comprise of responsive and dedicated dental team led by Dr. Vlad Vescovo. We offer complete dental services for patients in our purpose built surgery at Midwest Health. Your dental consultation will have a whole new experience as Dr. Vescovo conducts a relaxing and a more personal manner to answer and cater the queries of patients attending his dental office. Patients will be able to receive ample explanations regarding all our dental treatments. ...
Yoga Indra
Yoga Indra offers traditional, affordable Hatha Yoga classes in Adelaide's north eastern suburbs for people of all ages and abilities. Classes are generally 75 minutes long and incorporate asanas (postures), pranayama (conscious breathing) and yoga nidra (a form of relaxation or meditation). Corporate classes and one-on-one tuition is also available. Call to discuss your requirements. Yoga exercises every part of the body and improves the functioning of the cardiovascular system (heart and arteries) ...
Evolve Manual Therapy
Evolve Manual Therapy offers an integrated approach to manual medicine through Holistic Physiotherapy, CranioSacral Therapy and SomatoEmotional Release. We work closely with your body’s own self-correction mechanisms in order to address the underlying cause of a problem and facilitate long term change. What is CranioSacral Therapy? CranioSacral Therapy is a gentle, non-invasive modality that seeks to find and treat restrictions throughout the body systems. Restrictions within the CranioSacral ...
Croydon Family Chiropractic
CROYDON FAMILY CHIROPRACTIC CHIROPRACTIC TREATMENTS 7 DAYS A WEEK & AFTER HOURS WITH AN APPOINTMENT . WHAT WE DO: Caring, Exprienced, CHIROPRACTIC Treatments. ON-SITE HEALTH FUNDS CLAIMS WITH YOUR HEALTH CARD - Hicaps Machine. Credit/Debit Cards & Eftpos, or Cash ACCEPTED, -Workcover, DVA treatment, General Practitioner Management Plans Treatment for chiropractic treatment under Medicare are bulk billed © We provide caring chiropractic treatments 7 Days A Week & After Hours, with appointments, ...
Kinfolk Physiotherapy and Wellness
Kinfolk Wellness is a collaborative practice that offers both integrated physiotherapy and a holistic approach taking you from average to exceptional health. Our approach is not a quick fix, but rather a long term commitment to learning about your body and establishing the fundamentals to allow you to lead an enjoyable and active lifestyle. More about our values: Our unique manual therapy techniques bring rapid and sometimes astonishing results. You will feel completely relaxed in our modern ...
Exercise Prescription by Nicolette Triggs
EXERCISE PRESCRIPTION by Nicolette My mission is to support you on your health and fitness journey to help you achieve your goals. I can assist you to combat depression, rid yourself of a physical injury or increase strength and bone density through exercise prescription. If you want to lose weight and improve your fitness and nutrition I am here to mentor you with safe and efficient exercise prescription to help you make positive lifestyle changes. FACILITIES Fully equipped private training ...
True Balance Reiki
True Balance Reiki ~ relaxed, refreshed, balanced ~ In just 1 hour you can experience deep relaxation, develop inner calm, embrace happiness & increase wellbeing. Through the gentle, non invasive, yet powerful healing technique of Reiki you can achieve immediate & long lasting results. Reiki can assist you to decrease & alleviate: ~ Stress & Anxiety ~ Low self esteem & self limiting beliefs ~ Negative self talk & depression ~ Chronic pain & illness ~ Insomnia & low energy levels ~ Headaches ...
Julies Naturopathic Health Care Services
Julie Doherty N.D is a visionary pioneer and a Recognized World Health Leader in the field of Naturopathic Medicine this is understanding the elements of mind, thinking and emotional health the connections with our physical health. Understanding of our spirit – inner strength. Dr Julie is well known for her empowering approach to men, women and children’s health in becoming and staying well. Dr. Julie teaches each person how to thrive at every stage of life. An Accredited Member of the ...
Go Yoga
Go Yoga offers Jivamukti Yoga practices in the form of transformational classes, courses, workshops and events. Regular Go Yoga classes are held in Brighton. In addition, Go Yoga can bring the practice to you in the form of private, small group or corporate sessions in any location around Adelaide. You will find Yoga classes at Go Yoga suitable for students of all levels, ages, shapes, sizes and experience. Above all, Go Yoga classes are steeped in the philosophy that happiness and freedom is possible ...
Australian School of Meditation and Yoga -  Nairne
Namaste. We warmly invite you to the Australian School of Meditation & Yoga in the beautiful Adelaide Hills. Our programs are held in Nairne. DEEP PEACE MEDITATION & KIRTAN - Littlehampton & Bridgewater A truly soothing evening to calm, rest & revitalise the mind, body and soul through a delightful infusion of guided relaxation, meditation and serene, melodious kirtan (chanting of sacred mantras) for complete rejuvenation. No bookings are required and classes are offered free of charge. You ...
Core Nutrition Dietitian Croydon
Elke Supple is an Accredited Dietitians (APD) with a passion for helping people overcome their health challenges with individualised dietary advice. Over the past 16 years of her career, she has transformed 1000's of lives in SA and around Australia. Elke specialises in gut & allergy issues, emotional eating plus women's and children's food-related health concerns. Mrs Supple also incorporates the Health at Every Size (HAES) and the Non-diet Approach to her consultations. She utilises a broad ...
Living Ayurveda
Hello, I'm Jacqueline Iles, the Founder of Living Ayurveda. I am a fully qualified Ayurvedic Practitioner and professional member of the Australasian Association of Ayurveda. Since 1998 I have travelled to India three times for further training in Ayurveda and Yoga and have completed a mentorship under world renowned Ayurvedic and Oriental Medicine Doctor, Dr. Claudia Welch. Having lived the path of Ayurveda for nearly 20 years, I also have many years of clinical experience and yoga teaching. ...
Core Nutrition Mt Barker
Core Nutrition is the business of Mrs Elke Supple, Accredited Dietitian & Nutritionist who provides family orientated nutrition consultancy. Elke specialises in weight loss, food addition, allergies, gastro-intestinal and inflammatory symptoms related to a variety of chronic diseases, such as coeliac disease, insulin resistance, leaky gut syndrome, arthritis, thyroid dysfunction and eczema. Nutrition advice is tailored to your individual, specific needs, taking into account all aspects of a persons ...
Love & Light ~ Your Sacred Health Centre
~ Healing Body, Mind & Soul with ancient therapies & techniques ~ YOU have the power to heal your life! Services by donation: Flower Essences. Reiki. Tarot. Runes. Crystal healing. Chakra balancing. Sound therapy. Spirit guides. Numerology. House-clearing. Meditation. Spells! Also Western Herbalism. Retreats. Workshops. * Metaphysical Gift Shop: Incense. Crystals. Books. Dreamcatchers. Jewellery. Gifts. Magick herbs. Cauldrons Flower Essences: powerful vibrational healing remedies ...
The Hypno Coach - Adelaide Hypnotherapist
Welcome My purpose as a Master of Transformation is to inspire your mind to empower yourself to break free and live a fulfilling life making it extraordinary. Break free and live your life to its full authenticity. They say, to fly like an eagle, you have to get rid of the chicken mentality. To land on the moon, is to aim for the stars. However, these things are easily said, but doing them is the real task. An insurmountable task. That is where The Hypno Coach comes in. To empower, to encourage, ...
Mind Body Food Nutrition
Mind Body Food is Adelaide's leading ethical nutritionist. We specialise in helping you achieve your health goals, no matter what your ethical stance. No matter where you are in your life, we want to welcome you to Mind Body Food. We stand for providing nutrition services for all ethical choices. Everything we do is science-based with influence from holistic medicine where applicable. Mind Body Food caters for all ages and people from all walks of life and everybody is welcome. Come as you are! ...
EFM Health Club Mount Barker
Find Out Why EFM Gym Mt Barker is the Best Gym & Personal Training Studio in Mt Barker We look forward to introducing you to our proven formula for success in fitness, weight loss and general health and wellbeing. As a valued EFM Health Club gym member in Mt Barker, you have a qualified Fitness Coach on hand every session to provide encouragement and support and the guidance you need to achieve your goals. Your gym membership is a Flexible Monthly Membership, so you’re not weighed down by a ...
Mind Peace Breathwork
Breathwork Therapy is a safe and simple process that provides an opportunity for you to become aware of patterns, thoughts and events from your past that are affecting your present, and restricting your potential in the future. It is a client-driven process, guided by an accredited Breathwork practitioner, allowing you to access conscious and unconscious thoughts and patterns, and recalling earlier life events that are affecting you now. By looking at these events, thoughts and patterns in a safe ...
Val Noble Homeopath
Homeopathy is a holistic energistic healing treatment that assists the body mentally, emotionally & physically and treats most ailments. THE BODY HEARS EVERYTHING THE MIND SAYS! As a qualified practioner for over 15 years I have gained a varied experience in treating conditions such as Depression & Anxiety, Grief & Loss to Asthma, Eczema, coughs & colds. Homeopathy is a gentle modality with no side effects. I run a very succesful Fertility program & also a very effective weight loss/ hormonal ...
My passion for Pilates began over 10 years ago. Private Reformer classes are held at Panorama for individual goals and rehabilitation. Boutique Pilates mat classes held in Blackwood. Small class numbers offer participants the advantage of more individualised assistance and modifications which tailor to their personal goals. Added enjoyment and challenges can be offered with props such as the fitball, magic circle, foam roller, chiball, therabands and hand weights. Leanne Letinic is a qualified ...
Yoga Spirit Studios
Yoga for every body - our philosophy is that the yoga should fit the person, the person should never be asked to fit some ideal of the yoga, so we modify and help everyone to practice safely and joyfully. Services for all ages from prenatal to seniors and all abilities from beginners to experienced. Located in a delightful heritage building that is kept warm in winter and cool in summer. Introductory courses, meditation, move without pain somatics classes relaxing restorative and yoga nidra.
EFM Health Club Glenelg North
Group personal training studio with all the normal cardio based machines eg treadmills, cross trainers, rowers, spin bikes and lots more. We also have a large assortment of cable machones, free weights, squat rack, bench press, leg press etc and all the normal fitness accessories used in a PT based studio. We are also available to do one on one sessions as well as the group PT sessions so come on in and check us out. Find out why we are an award winning fitness centre.
Northside Bowen Therapy and Training
Welcome to Northside Bowen Therapy & Training! Bowen Therapy is gentle muscle and connective tissue release technique which can be applied to address a wide variety of physical ailments including muscular, structural and visceral conditions. No oils or forceful manipulation are used in a treatment, the therapy is both relaxing and remedial and is suitable for all ages from babies through to the senior years. Bowen Therapy is very unique in its application and allows the body time to adjust and reset, ...
Jacquie Cliff
Jacquie Cliff provides counselling for individuals and couples through her private practice at Littlehampton in the Adelaide Hills. Jacquie is trained and experienced in utilising a range of therapeutic modalities as needed, and specialises in Radix Body Centred Therapy. Counselling and Radix Body Centred Psychotherapy facilitate awareness for change, growth, healing and connection with self and others. These therapeutic processes bridge the physical, psychological and spiritual, and integrate ...
Wild Living Pty Ltd
**FREE 1 WEEK TRIAL AVAILABLE** **4 Week Memberships - Only $99 per month for unlimited classes** **Casual classes - $15 per class** At Wild Living we are all about life's adventures. We bring a fresh and exciting approach to fitness, health and travel. Founded by two young, vibrant fitness professionals, with a passion for making a difference, we aim to bring you the latest in exercise training, fitness products, nutrition, and active travel experiences. We specialise in group fitness and ...
The Art Of Expression
Are you ready for a positive change in life? We all experience difficult and confusing times in our life and the counselling and art therapy services of The Art of Expression will provide you with a safe, comfortable, confidential and supportive place where you can openly share your personal thoughts, feelings and concerns. At this moment you may have specific concerns in your life you wish to seek assistance for such as life transitions, personal growth, grief and loss, loneliness, separation ...
Essence of Yoga
At the Breathing Space we offer students a nurturing environment to escape from the busyness of life and have time to slow down and just breath. Ongoing Yoga classes, as well as Specialty classes and courses and Relax and Rejuvenate are a part of the services we offer. Ongoing classes are offered weekday mornings and night as well as Saturday mornings. Casual attendance or class passes are available attracting savings on casual class fees. We hope to see you soon on the mat!
Substitute Health Club is a weight loss health club on line in the cloud, join on of our personalised weight loss programs any where in the world. Just for over weight and obese people, with over 140 complete programs selected just for you list based on your age, weight and gender. So it will be easy and effective for your current situation. Let me show you how to keep eating your normal food, but just a bit less of it and with my special weight loss exercise routines and new weight loss habits, ...
EFM Health Club Rostrevor
We're aren't a gym. If it were empty, it might look like a gym but when the coach and members are there, we have a fun, positive group of people enjoying exercises. Rounded daily programs under the guidance of the experienced coach sets EFM Health Club Rostrevor apart form the rest.
Soulas Massage
Qualified Remedial Massage Therapist located in Adelaide Plympton Park next to Morphettville Race Course. I am registered with all major Health Funds. My aim is to help you find your balance so that you can continue performing your daily activities. This can be achieved in many ways including improving your muscle flexibility, calming your body's response to stress or recovering from injury. Sporting injuries is my specialty.
I have a Polestar Diploma in Pilates instruction (Rehabilitation) and an Australian Institute of Fitness Master in Personal Training. I use many and varied exercises and equipment to provide interest and cross training. The exercises are designed to empower the individual to achieve their physical potential. you will learn to recognise and feel the muscles working and discover how your body is responding to the exercise I keep my classes limited to 15 at the CFS and 10 at the Belair Uniting ...
We are a boutique resident Pilates Studio at Stomping Ground Studios in the Eastern Suburbs of Adelaide, offering Equipment & Mat classes in a small and intimate setting. We offer a technical and intuitive approach that embraces our knowledge of movement with Pilates to meet our clients’ individual needs. We use verbal cues, light touch and exercises to lessen unconscious destructive movement patterns that may cause or be causing you injury. Our instructors have a profound understanding of ...
Pole Babes
Pole Babes is a small private studio space offering aerial pole dance instruction classes for various skill levels. Catering for all ages and fitness levels, there is a class to suit you!!! wether it's personal fitness, dancing or aerial you're interested in...YOU WILL GET HOOKED ON POLEING!!! At Pole Babes we do ONE ON ONE lessons, therefore you have your own personal pole instructor who's working with you! this means the focus is completely on the achievement of your own pole goals with ...
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